---
title: "Estirar en casa, Yoga: Bend - Bewertungen, Einnahmen und Downloads in Peru | Apple App Store"
description: "Bend es la forma más fácil de practicar ejercicios de estiramiento en casa para mejorar la flexibilidad, recuperar movilidad, y aliviar el dolor de espalda, cuello, hombros y cadera. Con poses de esti"
---

# Estirar en casa, Yoga: Bend — Peru
> Ejercicios de Estiramiento

![Estirar en casa App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/1b/da/55/1bda5508-35be-4ef3-03a1-3fb2c8227544/App-0-0-1x_U007epad-0-1-0-sRGB-85-220.png/434x0w.png)

**Developer:** [Bowery Digital](https://apptail.io/de/developer/bowery-digital-vGib)
**Category:** Health Fitness
**Rating:** 4.8/5 (137 ratings)
**Price:** Free
**Bundle ID:** com.bowery-digital.bend
**Store:** Apple App Store
**Country:** Peru
**Version:** 7.6.0 (released 2026-05-25)
**Original Release:** 2020-05-20
**Languages:** Spanish, German, Chinese, Korean, French, Hungarian, English, Italian, Japanese, Norwegian Bokmål, Polish, Portuguese, Russian, Swedish, Turkish, Arabic

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/pe/app/app/id1513988468)
**AppTail Page:** [https://apptail.io/de/app/bend-stretching-flexibility-Qrv/peru](https://apptail.io/de/app/bend-stretching-flexibility-Qrv/peru)

## Estirar en casa Description
Bend es la forma más fácil de practicar ejercicios de estiramiento en casa para mejorar la flexibilidad, recuperar movilidad, y aliviar el dolor de espalda, cuello, hombros y cadera. Con poses de estiramiento y yoga fáciles de seguir, podrás comenzar tu rutina para estirarte cada día y mantenerlo, incluso como principiante.

¡COMIENZA A ESTIRARTE ANTES DE QUE SEA MUY TARDE!

Simples estiramientos diarios pueden traer grandes beneficios a la salud que durarán. Estos incluyen tanto beneficios físicos como mentales, como:
⊕ Músculos y articulaciones más flexibles.
⊕ Menos dolor físico en la espalda alta y baja, cuello, caderas y hombros.
⊕ Altos niveles de energía durante todo el día.
⊕ Mejor sueño.
⊕ Podrás levantarte más rápido por la mañana.
⊕ Corregirás tu mala postura.
⊕ Riesgo reducido de lesiones durante actividades al aire libre y deportes.
⊕ ¡Y más!

DIFERENTES MENTAS, DIFERENTES RUTINAS

Bend ofrece rutinas de estiramiento personalizadas a tus necesidades específicas. Estas incluyen:

※ Rutina al “Despertar”:
Diseñada para mantener la movilidad natural del cuerpo y rango de movimiento. Simple rápido, conveniente y efectivo, podrás hacerlo en cualquier momento, en cualquier lado y en cualquier día.

※ Rutina de “Reinicio de Postura”:
Especialmente diseñada para mejorar tu postura con estiramientos sentados que podrán corregir los problemas de postura habitual al incrementar la flexibilidad en los hombros, espalda y cuello.

※ Rutina de “Cuerpo Completo”:
Enfocados en mejorar la flexibilidad en general, con más de 20 ejercicios de estiramiento y poses que se enfocan en músculos clave y en las articulaciones de todo tu cuerpo.

※ Rutina de “Sueño”:
Estiramientos gentiles y duraderos diseñados para ayudarte e relajarte y eliminar el estrés después de un largo día en el trabajo, esto te dará una mejor calidad de sueño, lo cual es posible al liberar la tensión del músculo y relajar el cuerpo.

※ Rutina “Experto”:
El grupo avanzada de ejercicios de estiramiento y poses de yoga puede cubrir la mayoría de los grupos musculares y extremidades. La flexibilidad y rango de movimiento pueden ser mejorados de forma dramática con sus movimientos más complejos.

※ ¡Incluso puedes hacer tus propias rutinas personalizadas para que se adapten a tu condición corporal y a tus necesidades!

FACILIDAD DE USO

Bend fue diseñado para ser simple, fácil de usar y entender. Tan sólo toma unos 3 pasos obtener una mejor flexibilidad hoy mismo:
1. Descarga Bend
2. Abre y elige un beneficio que quieras recibir, como el “Dormir.” 
3. Comienza la rutina y simplemente sigue las instrucciones.

Con sus ilustraciones minimalistas personalizadas y con un temporizador, siempre sabrás cuando es momento de cambiar de lado o ir al siguiente estiramiento. Adicionalmente, podrás llevar fácilmente un registro de tu progreso y crear una racha para motivarte a hacer ejercicio todos los días.

Apple Health: Bend se puede integrar con la app de Health, dando a los usuarios la oportunidad de sincronizar su información de salud y actividad con Apple Health.

COMENTARIOS Y SOPORTE

⊕ ¡Si te gusta Bend, no dudes en calificarnos en la App Store!
⊕ Si tienes alguna duda, comentario, sugerencia o simplemente quieres saludar, no dudes en ponerte en contacto a través del correo hello@bend.com

LEGAL

Términos de uso: 
Política de Privacidad: 

## Estirar en casa Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/9c/25/26/9c252658-6b86-7100-4d97-1bff13293615/0_APP_WATCH_SERIES_4_0.png/368x448.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/1e/d4/e3/1ed4e3ad-9e67-be08-95a5-7ee8326f1e0d/1_APP_WATCH_SERIES_4_1.png/368x448.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/15/41/9a/15419a22-fc0e-fed3-52fb-0a210ab4941c/2_APP_WATCH_SERIES_4_2.png/368x448.png)

## Estirar en casa Rating Breakdown in Peru
- 5 stars: 123 (90%)
- 4 stars: 8 (6%)
- 3 stars: 2 (1%)
- 2 stars: 1 (1%)
- 1 stars: 3 (2%)

## Estirar en casa Reviews in Peru

### ***** "Variado"
Muy buenos ejercicios
-- gricci98, 2024-06-29

### *---- "Hola"
Con anuncios deben dar gratis o desbloquear monetarias avanzas de nivel
-- Putasumaquina, 2024-04-17

[View all Estirar en casa reviews and detailed analytics on AppTail](https://apptail.io/de/account/signup?utm_campaign=ai-crawl&utm_content=reviews)

## Estirar en casa In-App Purchases
| Item | Price |
|------|-------|
| Membresía anual (70% desconto) | 69.90 S/ |
| Membresía mensual | 20.90 S/ |
| Membresía anual (50% desconto) | 99.90 S/ |
| Annual Membership (50% Off) | 149.90 S/ |
| Annual Membership (70% Off) | 79.90 S/ |
| Restauración de racha | 4.90 S/ |

## Estirar en casa Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Top Umsatz | Philippinen | Health Fitness | #20 |
| Top Umsatz | Peru | Health Fitness | #25 |
| Top Kostenlos | Algerien | Health Fitness | #26 |
| Top Umsatz | Libanon | Health Fitness | #28 |
| Top Umsatz | Südkorea | Health Fitness | #39 |
| Top Umsatz | Kanada | Health Fitness | #39 |
| Top Umsatz | Polen | Health Fitness | #41 |
| Top Umsatz | Südafrika | Health Fitness | #43 |
| Top Umsatz | Vereinigte Staaten | Health Fitness | #45 |
| Top Umsatz | Vereinigtes Königreich | Health Fitness | #45 |
| Top Umsatz | Deutschland | Health Fitness | #45 |
| Top Umsatz | Kolumbien | Health Fitness | #47 |
| Top Umsatz | Vereinigte Arabische Emirate | Health Fitness | #47 |
| Top Umsatz | Neuseeland | Health Fitness | #49 |
| Top Umsatz | Sonderverwaltungsregion Hongkong | Health Fitness | #51 |
| Top Umsatz | Frankreich | Health Fitness | #52 |
| Top Umsatz | Österreich | Health Fitness | #55 |
| Top Umsatz | Niederlande | Health Fitness | #55 |
| Top Umsatz | Australien | Health Fitness | #56 |
| Top Umsatz | Argentinien | Health Fitness | #57 |
| Top Kostenlos | Libanon | Health Fitness | #58 |
| Top Umsatz | Indonesien | Health Fitness | #59 |
| Top Umsatz | Indien | Health Fitness | #59 |
| Top Umsatz | Türkei | Health Fitness | #60 |
| Top Kostenlos | Argentinien | Health Fitness | #61 |
| Top Kostenlos | Pakistan | Health Fitness | #64 |
| Top Kostenlos | Philippinen | Health Fitness | #71 |
| Top Umsatz | Schweiz | Health Fitness | #72 |
| Top Kostenlos | Türkei | Health Fitness | #72 |
| Top Umsatz | Italien | Health Fitness | #75 |
| Top Kostenlos | Chile | Health Fitness | #76 |
| Top Umsatz | Dänemark | Health Fitness | #77 |
| Top Kostenlos | Italien | Health Fitness | #82 |
| Top Kostenlos | Südafrika | Health Fitness | #82 |
| Top Kostenlos | Ägypten | Health Fitness | #84 |
| Top Umsatz | Brasilien | Health Fitness | #84 |
| Top Umsatz | Belgien | Health Fitness | #85 |
| Top Kostenlos | Neuseeland | Health Fitness | #85 |
| Top Umsatz | Spanien | Health Fitness | #86 |
| Top Umsatz | Kuwait | Health Fitness | #86 |
| Top Kostenlos | Singapur | Health Fitness | #88 |
| Top Umsatz | Schweden | Health Fitness | #88 |
| Top Umsatz | Norwegen | Health Fitness | #89 |
| Top Kostenlos | Schweiz | Health Fitness | #90 |
| Top Umsatz | Israel | Health Fitness | #92 |
| Top Kostenlos | Belgien | Health Fitness | #92 |
| Top Kostenlos | Ecuador | Health Fitness | #92 |
| Top Umsatz | Mexiko | Health Fitness | #92 |
| Top Umsatz | Portugal | Health Fitness | #95 |
| Top Umsatz | Ägypten | Health Fitness | #95 |
| Top Umsatz | Chile | Health Fitness | #96 |
| Top Umsatz | Singapur | Health Fitness | #98 |
| Top Kostenlos | Irland | Health Fitness | #99 |
| Top Kostenlos | Kanada | Health Fitness | #99 |
| Top Kostenlos | Dänemark | Health Fitness | #101 |
| Top Kostenlos | Österreich | Health Fitness | #101 |
| Top Kostenlos | Nigeria | Health Fitness | #106 |
| Top Kostenlos | Sonderverwaltungsregion Hongkong | Health Fitness | #107 |
| Top Kostenlos | Australien | Health Fitness | #108 |
| Top Kostenlos | Vereinigte Staaten | Health Fitness | #109 |
| Top Kostenlos | Peru | Health Fitness | #110 |
| Top Kostenlos | Norwegen | Health Fitness | #113 |
| Top Kostenlos | Indonesien | Health Fitness | #115 |
| Top Kostenlos | Kolumbien | Health Fitness | #122 |
| Top Kostenlos | Griechenland | Health Fitness | #123 |
| Top Kostenlos | Niederlande | Health Fitness | #125 |
| Top Kostenlos | Frankreich | Health Fitness | #128 |
| Top Kostenlos | Deutschland | Health Fitness | #131 |
| Top Kostenlos | Israel | Health Fitness | #132 |
| Top Kostenlos | Malaysia | Health Fitness | #136 |
| Top Kostenlos | Saudi-Arabien | Health Fitness | #137 |
| Top Kostenlos | Mexiko | Health Fitness | #138 |
| Top Kostenlos | Indien | Health Fitness | #146 |
| Top Kostenlos | Dominikanische Republik | Health Fitness | #146 |
| Top Kostenlos | Polen | Health Fitness | #155 |
| Top Kostenlos | Südkorea | Health Fitness | #160 |
| Top Kostenlos | Vereinigte Arabische Emirate | Health Fitness | #169 |
| Top Kostenlos | Ukraine | Health Fitness | #172 |
| Top Kostenlos | Rumänien | Health Fitness | #184 |
| Top Kostenlos | Thailand | Health Fitness | #188 |
| Top Kostenlos | Taiwan | Health Fitness | #189 |
| Top Kostenlos | Ungarn | Health Fitness | #198 |
| Top Kostenlos | Vereinigtes Königreich | Health Fitness | #202 |
| Top Kostenlos | Brasilien | Health Fitness | #223 |
| Top Kostenlos | Schweden | Health Fitness | #227 |
| Top Kostenlos | Finnland | Health Fitness | #230 |
| Top Kostenlos | Tschechien | Health Fitness | #254 |
| Top Kostenlos | Kasachstan | Health Fitness | #266 |
| Top Kostenlos | Aserbaidschan | Health Fitness | #269 |
| Top Kostenlos | Portugal | Health Fitness | #319 |
| Top Kostenlos | Vietnam | Health Fitness | #343 |
| Top Kostenlos | Kuwait | Health Fitness | #350 |
| Top Kostenlos | Belarus | Health Fitness | #370 |
| Top Kostenlos | Spanien | Health Fitness | #427 |

## Estirar en casa Discovered Keywords
- mobile digits
- estirar en casa
- yoga: bend

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## Estirar en casa Available In
- [Vereinigte Staaten](https://apptail.io/de/app/bend-stretching-flexibility-Qrv/united-states)
- [Vereinigtes Königreich](https://apptail.io/de/app/bend-stretching-flexibility-Qrv/united-kingdom)
- [Kanada](https://apptail.io/de/app/bend-stretching-flexibility-Qrv/canada)
- [Frankreich](https://apptail.io/de/app/bend-stretching-flexibility-Qrv/france)
- [Australien](https://apptail.io/de/app/bend-stretching-flexibility-Qrv/australia)
- [Deutschland](https://apptail.io/de/app/bend-stretching-flexibility-Qrv/germany)
- [Brasilien](https://apptail.io/de/app/bend-stretching-flexibility-Qrv/brazil)
- [Italien](https://apptail.io/de/app/bend-stretching-flexibility-Qrv/italy)
- [Mexiko](https://apptail.io/de/app/bend-stretching-flexibility-Qrv/mexico)
- [Niederlande](https://apptail.io/de/app/bend-stretching-flexibility-Qrv/netherlands)
- [Indien](https://apptail.io/de/app/bend-stretching-flexibility-Qrv/india)
- [Südafrika](https://apptail.io/de/app/bend-stretching-flexibility-Qrv/south-africa)
- [Neuseeland](https://apptail.io/de/app/bend-stretching-flexibility-Qrv/new-zealand)
- [Philippinen](https://apptail.io/de/app/bend-stretching-flexibility-Qrv/philippines)
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- [Irland](https://apptail.io/de/app/bend-stretching-flexibility-Qrv/ireland)
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- [Saudi-Arabien](https://apptail.io/de/app/bend-stretching-flexibility-Qrv/saudi-arabia)
- [Ägypten](https://apptail.io/de/app/bend-stretching-flexibility-Qrv/egypt)
- [Belgien](https://apptail.io/de/app/bend-stretching-flexibility-Qrv/belgium)
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- [Vereinigte Arabische Emirate](https://apptail.io/de/app/bend-stretching-flexibility-Qrv/united-arab-emirates)
- [Israel](https://apptail.io/de/app/bend-stretching-flexibility-Qrv/israel)
- [Österreich](https://apptail.io/de/app/bend-stretching-flexibility-Qrv/austria)
- [Argentinien](https://apptail.io/de/app/bend-stretching-flexibility-Qrv/argentina)
- [Portugal](https://apptail.io/de/app/bend-stretching-flexibility-Qrv/portugal)
- [Thailand](https://apptail.io/de/app/bend-stretching-flexibility-Qrv/thailand)
- [Chile](https://apptail.io/de/app/bend-stretching-flexibility-Qrv/chile)
- [Nigeria](https://apptail.io/de/app/bend-stretching-flexibility-Qrv/nigeria)
- [Südkorea](https://apptail.io/de/app/bend-stretching-flexibility-Qrv/south-korea)
- [Ukraine](https://apptail.io/de/app/bend-stretching-flexibility-Qrv/ukraine)
- [Indonesien](https://apptail.io/de/app/bend-stretching-flexibility-Qrv/indonesia)
- [Libanon](https://apptail.io/de/app/bend-stretching-flexibility-Qrv/lebanon)
- [Ungarn](https://apptail.io/de/app/bend-stretching-flexibility-Qrv/hungary)
- [Malaysia](https://apptail.io/de/app/bend-stretching-flexibility-Qrv/malaysia)
- [Tschechien](https://apptail.io/de/app/bend-stretching-flexibility-Qrv/czechia)
- [Singapur](https://apptail.io/de/app/bend-stretching-flexibility-Qrv/singapore)
- [Russland](https://apptail.io/de/app/bend-stretching-flexibility-Qrv/russia)
- [Pakistan](https://apptail.io/de/app/bend-stretching-flexibility-Qrv/pakistan)
- [Vietnam](https://apptail.io/de/app/bend-stretching-flexibility-Qrv/vietnam)
- [Kuwait](https://apptail.io/de/app/bend-stretching-flexibility-Qrv/kuwait)
- [Sonderverwaltungsregion Hongkong](https://apptail.io/de/app/bend-stretching-flexibility-Qrv/hong-kong)
- [Rumänien](https://apptail.io/de/app/bend-stretching-flexibility-Qrv/romania)
- [Finnland](https://apptail.io/de/app/bend-stretching-flexibility-Qrv/finland)
- [Katar](https://apptail.io/de/app/bend-stretching-flexibility-Qrv/qatar)
- [Taiwan](https://apptail.io/de/app/bend-stretching-flexibility-Qrv/taiwan)
- [Dominikanische Republik](https://apptail.io/de/app/bend-stretching-flexibility-Qrv/dominican-republic)
- [Kroatien](https://apptail.io/de/app/bend-stretching-flexibility-Qrv/croatia)
- [Griechenland](https://apptail.io/de/app/bend-stretching-flexibility-Qrv/greece)
- [Kenia](https://apptail.io/de/app/bend-stretching-flexibility-Qrv/kenya)
- [Ecuador](https://apptail.io/de/app/bend-stretching-flexibility-Qrv/ecuador)
- [Uruguay](https://apptail.io/de/app/bend-stretching-flexibility-Qrv/uruguay)
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- [Litauen](https://apptail.io/de/app/bend-stretching-flexibility-Qrv/lithuania)
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- [China](https://apptail.io/de/app/bend-stretching-flexibility-Qrv/china)
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- [Usbekistan](https://apptail.io/de/app/bend-stretching-flexibility-Qrv/uzbekistan)
- [Uganda](https://apptail.io/de/app/bend-stretching-flexibility-Qrv/uganda)
- [Jordanien](https://apptail.io/de/app/bend-stretching-flexibility-Qrv/jordan)
- [Lettland](https://apptail.io/de/app/bend-stretching-flexibility-Qrv/latvia)
- [Slowenien](https://apptail.io/de/app/bend-stretching-flexibility-Qrv/slovenia)
- [Oman](https://apptail.io/de/app/bend-stretching-flexibility-Qrv/oman)
- [Tunesien](https://apptail.io/de/app/bend-stretching-flexibility-Qrv/tunisia)
- [Jamaika](https://apptail.io/de/app/bend-stretching-flexibility-Qrv/jamaica)
- [Luxemburg](https://apptail.io/de/app/bend-stretching-flexibility-Qrv/luxembourg)
- [Nepal](https://apptail.io/de/app/bend-stretching-flexibility-Qrv/nepal)
- [Senegal](https://apptail.io/de/app/bend-stretching-flexibility-Qrv/senegal)
- [Zypern](https://apptail.io/de/app/bend-stretching-flexibility-Qrv/cyprus)
- [Bahrain](https://apptail.io/de/app/bend-stretching-flexibility-Qrv/bahrain)
- [Aserbaidschan](https://apptail.io/de/app/bend-stretching-flexibility-Qrv/azerbaijan)
- [Angola](https://apptail.io/de/app/bend-stretching-flexibility-Qrv/angola)
- [Panama](https://apptail.io/de/app/bend-stretching-flexibility-Qrv/panama)
- [Namibia](https://apptail.io/de/app/bend-stretching-flexibility-Qrv/namibia)
- [Sri Lanka](https://apptail.io/de/app/bend-stretching-flexibility-Qrv/sri-lanka)
- [Armenien](https://apptail.io/de/app/bend-stretching-flexibility-Qrv/armenia)
- [Nordmazedonien](https://apptail.io/de/app/bend-stretching-flexibility-Qrv/north-macedonia)
- [Belarus](https://apptail.io/de/app/bend-stretching-flexibility-Qrv/belarus)
- [Island](https://apptail.io/de/app/bend-stretching-flexibility-Qrv/iceland)
- [Paraguay](https://apptail.io/de/app/bend-stretching-flexibility-Qrv/paraguay)
- [Mauritius](https://apptail.io/de/app/bend-stretching-flexibility-Qrv/mauritius)
- [Malta](https://apptail.io/de/app/bend-stretching-flexibility-Qrv/malta)
- [Honduras](https://apptail.io/de/app/bend-stretching-flexibility-Qrv/honduras)
- [Barbados](https://apptail.io/de/app/bend-stretching-flexibility-Qrv/barbados)
- [Bermuda](https://apptail.io/de/app/bend-stretching-flexibility-Qrv/bermuda)
- [Kaimaninseln](https://apptail.io/de/app/bend-stretching-flexibility-Qrv/cayman-islands)
- [Madagaskar](https://apptail.io/de/app/bend-stretching-flexibility-Qrv/madagascar)
- [Suriname](https://apptail.io/de/app/bend-stretching-flexibility-Qrv/suriname)
- [Belize](https://apptail.io/de/app/bend-stretching-flexibility-Qrv/belize)
- [Sonderverwaltungsregion Macau](https://apptail.io/de/app/bend-stretching-flexibility-Qrv/macau)
- [Grenada](https://apptail.io/de/app/bend-stretching-flexibility-Qrv/grenada)
- [Brunei Darussalam](https://apptail.io/de/app/bend-stretching-flexibility-Qrv/brunei)

---

## About AppTail

[AppTail](https://apptail.io/de) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends.

- [Search Apps](https://apptail.io/de)
- [Top Charts](https://apptail.io/de/top-iphone-apps)
- [Sign Up for Full Access](https://apptail.io/de/account/signup?utm_campaign=ai-crawl&utm_content=footer)

*Data provided by [AppTail](https://apptail.io/de) - Mobile App Intelligence Platform*