Breathink: Stress Relief

Veröffentlicht von: Zest One S.a.g.l

Beschreibung

Almost anyone gets sometimes stressed or feels a little bit anxious, and it's ok.
Imagine having a tool that can help you get relief quickly. A tool that's always available to you and helps you cope with stress and anxiety. It would be great, right?
This magic tool exists. It's your breath.
But it's not magic, it's science.
The Science of Breathing
"When you master your breathing,
you master your body,
you master your mind,
you master your life."
Mike Maric - M.D. & Professor at the University of Pavia, 2004 Freediving world champion
Breathink is an app for breathing exercises curated by Dr. Mike Maric. It'll guide you through a series of simple breathing techniques in order to help you reach a whole new level of wellness in your life.
This breathing app contains a number of breathing exercises and techniques that are drawn from a growing number of studies and from over ten years of experience on the field.
Many scientific studies demonstrate that the quality of breathing deeply affects the quality of life.
The Breathink app is tailored to the needs and backgrounds of everyone.
Simply follow the on-screen instructions and the audio guide while you perform:
• breathing exercises for anxiety
• breathing exercises for stress
• breathing exercises for blood pressure
• breathing for healthy lungs
• ...and many more.
How breathing helps with anxiety
Several studies have shown how deep and diaphragmatic breathing can slow your heart rate and reduce blood pressure. This kind of breathing stimulates the vagus nerve, which reduces the "fight or flight" response that causes feelings of anxiety or tension.
Abdominal breathing for 20 to 30 minutes each day will reduce anxiety and reduce stress. Deep breathing increases the oxygen supply to your brain and stimulates the parasympathetic nervous system, which promotes a state of calmness.
How breathing helps with stress
Deep breathing is one of the best ways to lower stress in the body, because when you breathe deeply it sends a message to your brain to calm down and relax.
Belly breathing stimulates the vagus nerve.This activates your relaxation response, reducing your heart rate and blood pressure and lowering stress levels.
How breathing helps with focus
Breathing correctly means supplying our bodies with the right amount of oxygen and replenishing the brain and other vital organs with essential nutrients. Our cardiopulmonary system plays a significant role in moving those nutrients around.
'Box Breathing' is a simple way of creating a balanced, energized state and a calm, focused mind.
Why use a breathing app like Breathink
Even if someone experience positive results from a single breathing session, consistency is the key to generating persistent effects.
To turn anything into a habit, it takes time, effort and dedication and this is where the Breathink app can prove an excellent support tool.
The app is designed to promote consistency by adding structure to your practice, and by being available to you anywhere, anytime. Use it as your guide to turn to for proper execution of technique, and to sustain your motivation by monitoring your progress and stress levels with the MARIC test.
Video and instructions are always available on your phone. The techniques and exercises are just a button press away.
Use the Breathink app to:
• learn proper breathing techniques with the graphical breathing pacer
• follow audio breathing guides
• track your stress levels with the Maric Test
• set a daily reminder
• exercise in any moment of the day, everywhere
Privacy Policy and Terms and Conditions of Use:
https://www.breathink.app/privacy_policy_and_terms.html
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In-App-Käufe

Weekly
RM11.90
Yearly
RM179.90

Screenshots

Breathink Häufige Fragen

  • Ist Breathink kostenlos?

    Ja, Breathink ist kostenlos herunterzuladen, enthält jedoch In-App-Käufe oder Abonnements.

  • Ist Breathink seriös?

    🤔 Die Breathink-App scheint anständig zu sein. Es gibt Raum für Verbesserungen, aber im Allgemeinen sind die Nutzer zufrieden.

    Danke für die Stimme

  • Wie viel kostet Breathink?

    Breathink bietet mehrere In-App-Käufe/Abonnements, der durchschnittliche In-App-Preis beträgt 95.90 RM.

  • Wie hoch ist der Umsatz von Breathink?

    Um geschätzte Einnahmen der Breathink-App und weitere AppStore-Einblicke zu erhalten, können Sie sich bei der AppTail Mobile Analytics Platform anmelden.

Benutzerbewertung
Die App ist in Malaysia noch nicht bewertet.
Bewertungsverlauf

Breathink Bewertungen

Bene ma non benissimo

Dado1805 on

Italien

App fatta abbastanza bene ma il conta minuti giornaliero non funziona

App da migliorare

SRoberta63 on

Italien

App molto utile ma dovreste rivedere il conta minuti giornaliero, non funziona

Non valuta

Cargor73! on

Italien

Non è attiva …pur esercitandomi 2 volte il Giorno dice che mi mancano sempre 30 minuti

Grazie Mike!

Usermyname88 on

Italien

Di grande aiuto per la vita. Per essere un campione della propria vita Dentro e fuori dallo sport. Semplicemente Grazie App semplice e ricca di contenuti.

Mio parere

Piergiorgio Pj on

Italien

Molto utile per allenare il respiro e potenziarsi, uno strumento operativo essenziale. (Non basta leggere, occorre mettersi alla prova). Piergiorgio

Focus e benessere

alessiocuneo on

Italien

Ottima App, uno strumento molto utile da sfruttare nella tua quotidianità! 👍🏻

Incompleta

Helmut1983 on

Italien

Ho letto e riletto i libri di Mike che hanno significativamente portato dei benefici alla mia mentalità sportiva ed al mio benessere. Ma l’app, rispetto ad altre simili presenti su AppStore, presenta alcuni limiti: - Non consente integrazione con iOS Health, misurando i minuti trascorsi ad eseguire esercizi di respirazione con “mindfulness”; - Non ha un’interfaccia su Apple Watch che dovrebbe prevedere anche la contestuale registrazione dei battiti cardiaci. Questa soluzione consentirebbe, ad esempio, di far partire gli esercizi da Apple Watch senza dover portare con sé anche l’iPhone. Se queste funzioni venissero implementate mi abbonerei certamente a questa app che, essendo incentrata sul metodo Maric, è indiscutibilmente di grande valore. Buon lavoro, Mike

Graduale e precisa

Anto2 on

Italien

La app si presenta molto gradevole come aspetto. Le indicazioni date sono chiare. Vi sono attività extra per i vari momenti della giornata e situazioni emotive differenti. In pochi giorni si sono evidenziati miglioramenti sui valori di apnea

Molto intuitiva

valeriadatorimo on

Italien

Non capisco l’abbonamento + libro. Non c’è nessun libro.

Non si sentono i video

Gladuin on

Italien

L’app è intuitiva ma non si riescono a sentire i video. Ho provato a disinstallare e reinstallare, riavviare il sistema ma niente... peccato.

Store-Rankings

Ranking-Verlauf
App-Ranking-Verlauf noch nicht verfügbar
Kategorien-Rankings
App ist noch nicht gerankt

Schlüsselwörter

Breathink Konkurrenten

Name
Serenity: Guided Meditation
Daily mindfulness for anxiety
Ritm-U®
The breath evolution
myipnosi
1^ app di ipnosi in italiano
Caliwer | Calisthenics Academy
Calisthenics Academy
Metodo iF
BioTekna Plus
CAMMINATA METABOLICA
Amicomed
Healthy life and healthy heart
SempreDiCorsa
Vita Health

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