Calm and Confident

Relax and reconnect

Beschreibung

Harness your innate survival responses to reverse anxiety and tension and feel more confident, naturally. Based on the popular CD of the same name, Calm and Confident is for anyone who is struggling with too much stress and not enough confidence. As the name suggests, this app is designed to help you feel both calm and confident. The app comprises innovative 10 guided meditations based on trauma therapy principles. Two of the central sessions are the 19 and 27 minute respectively Calm and Confident sessions. These transformative sessions incorporate focused attention, sensory stimulation, relaxation and re-connection with personal resources to change how you feel about yourself. Another session (‘Healing Anxiety’) addresses the role that childhood emotional neglect plays in maintaining anxiety. Other sessions are designed to stimulate increased self-awareness, emotional regulation and security through various combinations of auditory, visual and mental stimuli.
Feeling calm is essential for health and wellbeing, but without confidence it's just a nice feeling. Confidence is the end-product of feeling calm; it means experiencing yourself as connected, self-aware, energized, whole, and capable. Confidence is feeling okay about your feelings, needs and wants - it’s about feeling able to become the best version of yourself – not necessarily perfect, but the best ‘you’. As Lao Tzu said, ‘Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend.’ Calm and Confident will help you to find your inner friend.
Based on recent discoveries regarding brain structure and functioning, Calm and Confident uses applied neuroscience to teach you how to communicate more effectively with your nervous system to effect change. The deepest learning comes from experience, activities which stimulate sensory-emotional learning. This is different to the ‘2+2 = 4’ kind of learning you got in school – it’s the learning that comes from doing something which changes how you feel about yourself – leading to new connections, new neural pathways. This kind of learning takes you from ‘I’m worthless’ to ‘I’m okay’; from ‘I can’t’ to ‘I can.’
The secret to achieving such confidence (when stress is getting in the way) is focused attention + bilateral stimulation (BLS), a unique combination which stimulates an in-built activation-deactivation circuit in your nervous system. BLS enables you to ‘hijack’ your own fight-flight response and transform anxiety and tension into relaxation and calm, naturally and effortlessly. It does this by harnessing your brain’s innate information processing capabilities. When your brain detects a stimuli such as BLS it‘s threat systems get activated while it figures out what’s going on. After a few seconds, once your brain recognizes there is no threat (no sabre-toothed tiger), it returns to normal levels of arousal, bringing your body with it. This happens naturally and quickly, without your having to try.
The resulting feelings of relaxation not only reduce stress – they also facilitate increased confidence. When your nervous system is in a relaxed state it is more receptive to the true real-life affirmations embedded in the tracks on this app, resulting a more positive self-state. The amazing part is that this all happens as naturally as you might experience the pleasure that comes from watching a sunset or walking on a beach. This effect has been confirmed by research.
Bilateral stimulation is a treatment element of Eye Movement Desensitization and Reprocessing) EMDR, the revolutionary treatment for PTSD. The method seems to resolve trauma-related memories and feelings more rapidly and effectively than traditional methods.
The app can be used for emotional ‘first-aid’, as an adjunct to psychotherapy and as part of long-term efforts to feel more confident. You can learn to feel different - you know much more than you think.
Ausblenden Mehr anzeigen...

Screenshots

Calm and Confident Häufige Fragen

  • Ist Calm and Confident kostenlos?

    Ja, Calm and Confident ist komplett kostenlos und enthält keine In-App-Käufe oder Abonnements.

  • Ist Calm and Confident seriös?

    Nicht genügend Bewertungen, um eine zuverlässige Einschätzung vorzunehmen. Die App benötigt mehr Nutzerfeedback.

    Danke für die Stimme

  • Wie viel kostet Calm and Confident?

    Calm and Confident ist kostenlos.

  • Wie hoch ist der Umsatz von Calm and Confident?

    Um geschätzte Einnahmen der Calm and Confident-App und weitere AppStore-Einblicke zu erhalten, können Sie sich bei der AppTail Mobile Analytics Platform anmelden.

Benutzerbewertung

5 von 5

1 Bewertungen in Neuseeland

5 star
1
4 star
0
3 star
0
2 star
0
1 star
0
Bewertungsverlauf

Calm and Confident Bewertungen

Amazing

DRL88888 on

Australien

Worked for me. I would definitely recommend this app to others.

5 Star Rating

ShannenJ on

Australien

This APP works wonders. I feel better every time I use it. It not only lifts my overall mood but also helps to manage my Anxiety. There’s lots of variety to suit your needs and preferences. Highly recommend!!

Life changing

Larryhillkicker on

Australien

This use of emdr has helped me deal with significant stress and anxiety brought on by family tragedy. It gives me a mechanism to settle my stresses. Combining neuroscience and psychology is amazing in its results.

Store-Rankings

Ranking-Verlauf
App-Ranking-Verlauf noch nicht verfügbar
Kategorien-Rankings
Diagramm
Kategorie
Rang
Top Bezahlt
55
Top Bezahlt
197
Top Bezahlt
336
Top Bezahlt
351
Top Bezahlt
366

Schlüsselwörter

Calm and Confident Konkurrenten

Name
MyGrief
Bilateral Stimulation Therapy
Binaural EMDR
Wellful
Meditate the Australian way.
FND Aus App
FND Aus App
The Compassionate Parent App
Mental Health for Mums & Dads
Hello Now
Downward Dog Hot Yoga
WOW Feel Good Now
Mindful Wellbeing
PatientNotes
Let AI write your notes
Heal EMDR: Self-Guided Therapy
N/V

Calm and Confident Installationen

Letzte 30 Tage

Calm and Confident Umsatz

Letzte 30 Tage

Calm and Confident Einnahmen und Downloads

Gewinnen Sie wertvolle Einblicke in die Leistung von Calm and Confident mit unserer Analytik.
Melden Sie sich jetzt an, um Zugriff auf Downloads, Einnahmen und mehr zu erhalten.
This page includes copyrighted content from third parties, shared solely for commentary and research in accordance with fair use under applicable copyright laws. All trademarks, including product, service, and company names or logos, remain the property of their respective owners. Their use here falls under nominative fair use as outlined by trademark laws and does not suggest any affiliation with or endorsement by the trademark holders.