Calm Harm

My therapist says that this may help my urges and it did. 10 / 10

I haven’t been using this app for not a long time and my therapist recommended it to me, but I absolutely love it already, all the activities and breathing exercises are lovely and its helped urges a lot !! I do have a suggestion for a dark mode option, as there are themes but the screen is bright. I use it at night as well and its super harsh on my eyes haha! Of course you don’t have to add it, it would just be great. :) Thanks!<3

My favourite app ever made so far, but I have a suggestion, my suggestion is that maybe every day you get a star sticker! And the star sticker come with a message like “Say ‘I am beautiful’ 10 times” or something, And when you stay on for a week long streak you get 3 star stickers! And maybe a dark mode is introduced? (Just suggestions, you don’t have to add them) -Leif 🤍 P.S Love the app!!!!

The reason this app has a password is because many people don’t want other people in their privacy and that is what a password is for it is used to keep things private so that not everyone has to know.

it has really helped me with self harm and i like the password system as my parents check my phone. also if ur here and need to get the app, i love u, stay safe and i'm here for you <3

I love it! Helps a whole lot. Thank you so much for creating such an amazing free service. The only thing is that the heading part is all messed up on an iPhone X. Otherwise, it’s an amazing app and I’m so thankful.

This is the only app of its kind where I've genuinely felt a difference. So grateful that it's not filled with ads, in-app purchases and subscription fees like so many others; having said that I would happily pay a one off fee to support this app. It's really helpful to have grounding techniques written out in front of you as I struggle to remember any when I need them the most. Highly recommend this app to anyone dealing with impulsive thoughts or urges.

I just tried to use the app but i havent used it in months and i have no idea what my password is and now im more stressed. Why is there a password in the first place our phones already have one

Love the idea but I wish the login would go away When I am freaked out I don’t want to think properly. Putting in a password makes me annoyed especially if I get it wrong. At the boiling point of a panic attack I don’t want to be worrying about a password

i don’t remember my password or memorable word and there are no other options to make a new account or reset password via email. i need to use it now but it won’t let me in.