Cigano: Quit Smoking Challenge

The Cigano Quit Smoking Challenge is focused on ensuring you say “no” to cigarettes forever. You can create your own Quit Plan, a team Quit Plan, learn useful tips such as how to best manage your cravings and receive daily motivation and support when you need it most!
**The Cigano Quit Smoking Team Challenge**
Quitting smoking with friends and family has been said to more than double your success rate of never smoking again. Our team feature gives you the option to quickly and easily create a quit smoking team. And what makes it more exciting, it includes a team money saving tracker. You will be shocked to learn how quickly you and your team can save enough money for that dream holiday to the Caribbean!
**Double your Chances with Scientifically Proven Task and Missions**
As with all challenges in life, quitting smoking is easier when you divide the overall challenge into smaller manageable tasks. Cigano has a total of 90 quit smoking tasks ranging from learning how to understand exactly what your cravings are, creating a plan of action on how to fight your cravings, through to how you´ll spend the money you´ve saved at the end of the challenge!
**DashClock Widget for Easier Access**
When you quit smoking, the focus has to be on you. With the DashClock widget, you get reminded in real-time of:
- Total days, hours and minutes you have been smoke-free
- Total money saved so far
- Total life you have regained so far
**Get Inspired by Watching Your Health Improve in Real-Time**
Learn and be inspired to continue your quit smoking challenge by watching how your health improves each and every day in real-time. Did you know, just 20 minutes after quitting, your heart rate and blood pressure drop back to normal rates, 24 hours your risk of a heart attack is decreased, 72 hours you´ll see a big improvement in overall levels of energy…
**Track Your Cravings and Learn How They Get Better Over Time**
Log your cravings and get tips for managing them, plus insights into craving patterns that will help you to identify craving triggers and help you to monitor your overall progression.
**Learn Techniques and Different Methods of Quitting**
For most people, it isn't easy to quit smoking using willpower alone. Here you can read and learn about the many different stop smoking aids that can help you manage nicotine cravings and other tobacco withdrawal symptoms.
**Earn Badges as You Progress Closer to the End of Your 90 Day Sigano Challenge**
Keep motivated as you progress through health, money saved, time smoke free, cigarettes not smoked and cravings resisted achievements. Each achievement is marked with a quirky and vibrant illustration, with over 60 achievements to unlock! The health indicators are based on World Health Organization (WHO) data.
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Any unused portion of a free trial period, if offered, will be forfeited if you purchase a subscription to that publication where applicable.
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