Mi diario de pensamientos, TCC

Me está ayudando más de lo que pensaba. Dios les bendiga

Lo uso con todos mis pacientes, soy profesional y me encanta

If you want a tool to really reframe your thoughts in order to find the better feeling thought and improve your emotional and mental health this is by far the best app.

Aun no desbloqueo los entendimientos, pero estoy segura que llegaré. Me ha servido para desahogarme, y racionalizar desde fuera mis ideas, con otras perspectivas. Antes de descargarla pensé que eran guías de psicología o terapia dirigidas online.

with no mandatory fees this app is great to help with stress and give me new input on my thoughts and feelings,. I really like this app.

Enough said.

Thank you so much. This app has really helped me out with so much clarity inside of my life right now

I’ve had many years of talk therapy which has been fruitful. Having this app to track my thoughts and emotions daily is helping me define my values and modify my behaviors. I highly recommend consistency

I used this app for some time to help me deal with anxious thoughts and self judgment. I started to use it again while going through a challenging time. It has been updated with even more useful features, including an "AI therapist," which is really a way to just get some feedback and new coping ideas any time, day or night. I think that this is a good app, based on cognitive behavioral science, and I've already recommended it to a family member. It's not a substitute for medical treatment or therapy, but it's surprisingly helpful as a tool in daily life.

It helps me calm down and think nicely i love it