---
title: "Clarity: Diário TCC e Terapia - Bewertungen, Einnahmen und Downloads in Portugal | Apple App Store"
description: "O Clarity, que em português se chama Clarity, é sua central de saúde mental completa para gerenciar o estresse, a ansiedade e o baixo humor. Aproveite o poder da Terapia Cognitivo-Comportamental (TCC)"
---

# Clarity: Diário TCC e Terapia — Portugal
> TDAH, Ansiedade & Autoajuda

![Clarity App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/4a/a9/92/4aa992ab-160b-2ce2-f658-0279f8ad372a/AppIcon-0-0-1x_U007epad-0-1-0-sRGB-85-220.png/434x0w.png)

**Developer:** [Inquiry Health](https://apptail.io/de/developer/inquiry-health-sjd) (Vereinigte Staaten)
**Category:** Medical
**Rating:** 4.7/5 (30 ratings)
**Price:** Free
**Bundle ID:** com.moodtools.thoughtdiary
**Store:** Apple App Store
**Country:** Portugal
**Version:** 5.5.22 (released 2026-06-13)
**Original Release:** 2015-07-08
**Languages:** English, French, German, Italian, Japanese, Korean, Portuguese, Chinese, Spanish

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/pt/app/app/id1010391170)
**AppTail Page:** [https://apptail.io/de/app/clarity-cbt-self-help-journal-dhh/portugal](https://apptail.io/de/app/clarity-cbt-self-help-journal-dhh/portugal)

## Clarity Description
O Clarity, que em português se chama Clarity, é sua central de saúde mental completa para gerenciar o estresse, a ansiedade e o baixo humor. Aproveite o poder da Terapia Cognitivo-Comportamental (TCC) para transformar seu bem-estar mental. Aprenda o que afeta seu humor, desenvolva padrões de pensamento mais saudáveis, resolva problemas com o chatbot de IA, pratique habilidades de enfrentamento eficazes, desenvolva resiliência e promova o crescimento pessoal.

COMO FUNCIONA
A TCC é um método comprovado, rigorosamente estudado e amplamente endossado no mundo da saúde mental. Seu princípio fundamental é simples, mas poderoso: ao entender e mudar seus pensamentos, você pode gerenciar melhor suas emoções e ações.

O Clarity também integra outros modelos de terapia eficazes como a Terapia Comportamental Dialética (DBT), a Terapia de Aceitação e Compromisso (ACT), a Psicologia Positiva e o Mindfulness (Atenção Plena) para trazer a você as melhores ferramentas de autocuidado oferecidas pela ciência moderna.

RESSIGNIFIQUE SEUS PENSAMENTOS

Use técnicas de TCC para se libertar de ciclos de pensamentos negativos.

Identifique e confronte as Distorções Cognitivas que prejudicam seu bem-estar mental.

Desafie e transforme sistematicamente seus processos de pensamento para melhor.

DIÁRIO E CHAT COM IA

Entre no futuro da saúde mental com recursos inovadores de IA.

Escreva no diário com perguntas e análises orientadas por IA que se adaptam ao seu estado mental.

Sinta-se ouvido(a) com um Chatbot de IA atencioso e compassivo, treinado em TCC.

FAÇA CHECK-INS PARA OBTER INSIGHTS E RECOMPENSAS

Monitore seus humores, emoções e atividades de forma integrada.

Obtenha insights práticos ao examinar padrões e tendências.

Ganhe novos emblemas a cada mês e acompanhe seu progresso com widgets.

DESCUBRA-SE

Interaja com Diários Guiados cuidadosamente elaborados para aprofundar o autoconhecimento.

Faça avaliações de saúde mental padronizadas, como testes de TDAH, Depressão e Ansiedade.

Explore seu eu autêntico com testes de personalidade baseados na ciência e muito mais.

BIBLIOTECA DE BEM-ESTAR SELECIONADA

Aprimore seu conhecimento com programas educacionais de saúde mental.

Reduza o estresse com áudios de meditação mindfulness, paisagens sonoras e exercícios de respiração.

Encontre alegria e calma com dicas terapêuticas diárias e afirmações positivas.

DEPOIMENTOS
"Este aplicativo salvou minha vida."

"É como se eu tivesse um terapeuta no meu bolso."

CRIADO COM UM PROPÓSITO
Acreditamos em ampliar o acesso aos cuidados de saúde mental, compartilhando conhecimento e técnicas de autoajuda que alguém talvez só aprenderia no consultório de um terapeuta. O Clarity foi criado com cuidado por uma equipe com experiência em psicologia clínica e pesquisa em saúde mental.

PRIVACIDADE E SEGURANÇA
Nós não vendemos seus dados. Suas anotações no diário são armazenadas localmente no seu celular por padrão. O backup dos dados é opcional.

ASSINATURA
O Modo Pro é uma assinatura opcional que desbloqueia todos os Diários Guiados, Chatbots de IA, Avaliações, Programas, Cursos Rápidos, Áudios, Exercícios de Respiração, Dicas, Afirmações, Insights Avançados, Emoções e Atividades Personalizadas, Notificações Bônus, Exportação e recursos de Sincronização de Dados.

O pagamento será cobrado em sua conta do iTunes na confirmação da compra. A assinatura será renovada automaticamente, a menos que desativada pelo menos 24 horas antes do final do período atual.

## Clarity Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/d5/85/f9/d585f99a-f53e-caae-4048-500c5d22982f/portuguese1.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/90/9a/1c/909a1c84-3211-cde9-40e4-6cdfdf8b3ad6/portuguese2.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/b1/20/b1/b120b1fd-3acf-1569-b6c3-eb9cbe1fa541/portuguese3.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/66/86/b0/6686b016-fcc0-e79e-891a-04035362942c/portuguese5.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/fb/8f/ed/fb8fed61-134e-4e31-56a9-ef330a878695/portuguese4.png/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/f0/c2/97/f0c29754-4472-c91c-578f-d0f134fd8ef0/portuguese6.png/1242x2688.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/49/a9/00/49a90084-7aa7-57a1-7bb0-f080c6377b4b/portuguese7.png/1242x2688.png)
- [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/fb/58/d6/fb58d64e-08ab-f0b0-96b8-e8c06bbe7292/portuguese8.png/1242x2688.png)
- [Screenshot 9](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/33/60/4f/33604f2c-e478-cc99-8e1c-5232bf419b03/portuguese9.png/1242x2688.png)
- [Screenshot 10](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/82/3e/39/823e39a8-e69b-e03a-703f-a94f8185a1cd/portuguese10.png/1242x2688.png)

## Clarity Rating Breakdown in Portugal
- 5 stars: 25 (83%)
- 4 stars: 4 (13%)
- 3 stars: 0 (0%)
- 2 stars: 0 (0%)
- 1 stars: 1 (3%)

## Clarity Reviews in Portugal

### *---- "Not my cup of tea"
It’s too expensive for mental health app :(
-- Lady Lisbonessa, 2024-08-02

### ***** "Excelente"
Exactamente o que precisava para me ajudar a registar e entender melhor as minhas emoções. Uma ajuda preciosa para o meu desenvolvimento pessoal e para lidar com os desafios que tenho.
-- patijones, 2022-01-24

[View all Clarity reviews and detailed analytics on AppTail](https://apptail.io/de/account/signup?utm_campaign=ai-crawl&utm_content=reviews)

## Clarity In-App Purchases
| Item | Price |
|------|-------|
| Pro Mode | €32.99 |
| Clarity Pro Mode | €71.99 |
| Pro Mode Discount | €48.99 |
| CBT Thought Diary Pro Mode | €74.99 |

## Clarity Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Top Umsatz | Singapur | Medical | #9 |
| Top Umsatz | Schweiz | Medical | #10 |
| Top Umsatz | Australien | Medical | #12 |
| Top Umsatz | Japan | Medical | #15 |
| Top Umsatz | Vereinigtes Königreich | Medical | #16 |
| Top Umsatz | Portugal | Medical | #18 |
| Top Umsatz | Spanien | Medical | #21 |
| Top Umsatz | Südkorea | Medical | #23 |
| Top Umsatz | Kanada | Medical | #23 |
| Top Umsatz | Österreich | Medical | #27 |
| Top Umsatz | China | Medical | #27 |
| Top Umsatz | Finnland | Medical | #44 |
| Top Umsatz | Dominikanische Republik | Medical | #46 |
| Top Umsatz | Dänemark | Medical | #57 |
| Top Kostenlos | Griechenland | Medical | #58 |
| Top Umsatz | Irland | Medical | #59 |
| Top Umsatz | Vereinigte Staaten | Medical | #60 |
| Top Umsatz | Peru | Medical | #62 |
| Top Umsatz | Ecuador | Medical | #64 |
| Top Umsatz | Deutschland | Medical | #70 |
| Top Umsatz | Norwegen | Medical | #74 |
| Top Umsatz | Mexiko | Medical | #75 |
| Top Umsatz | Ägypten | Medical | #76 |
| Top Kostenlos | Libanon | Medical | #76 |
| Top Umsatz | Neuseeland | Medical | #77 |
| Top Umsatz | Argentinien | Medical | #83 |
| Top Umsatz | Nigeria | Medical | #84 |
| Top Umsatz | Sonderverwaltungsregion Hongkong | Medical | #94 |
| Top Umsatz | Kuwait | Medical | #95 |
| Top Umsatz | Pakistan | Medical | #95 |
| Top Umsatz | Kasachstan | Medical | #100 |
| Top Kostenlos | Chile | Medical | #104 |
| Top Kostenlos | Neuseeland | Medical | #122 |
| Top Kostenlos | Mexiko | Medical | #125 |
| Top Kostenlos | Vereinigtes Königreich | Medical | #132 |
| Top Kostenlos | Kanada | Medical | #134 |
| Top Kostenlos | Kolumbien | Medical | #152 |
| Top Kostenlos | Indonesien | Medical | #152 |
| Top Kostenlos | Philippinen | Medical | #157 |
| Top Kostenlos | Rumänien | Medical | #169 |
| Top Kostenlos | Belgien | Medical | #170 |
| Top Kostenlos | Japan | Medical | #189 |
| Top Kostenlos | Peru | Medical | #191 |
| Top Kostenlos | Irland | Medical | #194 |
| Top Kostenlos | Italien | Medical | #195 |
| Top Kostenlos | Pakistan | Medical | #201 |
| Top Kostenlos | Dominikanische Republik | Medical | #203 |
| Top Kostenlos | Südkorea | Medical | #204 |
| Top Kostenlos | Taiwan | Medical | #207 |
| Top Kostenlos | Portugal | Medical | #213 |
| Top Kostenlos | Frankreich | Medical | #217 |
| Top Kostenlos | Australien | Medical | #218 |
| Top Kostenlos | Finnland | Medical | #253 |
| Top Kostenlos | Ungarn | Medical | #279 |
| Top Kostenlos | Österreich | Medical | #306 |
| Top Kostenlos | Deutschland | Medical | #328 |
| Top Kostenlos | Norwegen | Medical | #348 |
| Top Kostenlos | Brasilien | Medical | #351 |
| Top Kostenlos | Schweden | Medical | #360 |
| Top Kostenlos | Niederlande | Medical | #373 |
| Top Kostenlos | Schweiz | Medical | #373 |
| Top Kostenlos | Vereinigte Staaten | Medical | #378 |
| Top Kostenlos | Vietnam | Medical | #405 |
| Top Kostenlos | Dänemark | Medical | #407 |
| Top Kostenlos | Aserbaidschan | Medical | #420 |
| Top Kostenlos | China | Medical | #453 |
| Top Kostenlos | Israel | Medical | #473 |
| Top Kostenlos | Singapur | Medical | #476 |

## Clarity Discovered Keywords
- mental note
- dbt coach
- clarity
- cbt thought diary
- cbt

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## Clarity Available In
- [Vereinigte Staaten](https://apptail.io/de/app/clarity-cbt-self-help-journal-dhh/united-states)
- [Vereinigtes Königreich](https://apptail.io/de/app/clarity-cbt-self-help-journal-dhh/united-kingdom)
- [Kanada](https://apptail.io/de/app/clarity-cbt-self-help-journal-dhh/canada)
- [Japan](https://apptail.io/de/app/clarity-cbt-self-help-journal-dhh/japan)
- [Australien](https://apptail.io/de/app/clarity-cbt-self-help-journal-dhh/australia)
- [Mexiko](https://apptail.io/de/app/clarity-cbt-self-help-journal-dhh/mexico)
- [China](https://apptail.io/de/app/clarity-cbt-self-help-journal-dhh/china)
- [Kolumbien](https://apptail.io/de/app/clarity-cbt-self-help-journal-dhh/colombia)
- [Frankreich](https://apptail.io/de/app/clarity-cbt-self-help-journal-dhh/france)
- [Südkorea](https://apptail.io/de/app/clarity-cbt-self-help-journal-dhh/south-korea)
- [Chile](https://apptail.io/de/app/clarity-cbt-self-help-journal-dhh/chile)
- [Spanien](https://apptail.io/de/app/clarity-cbt-self-help-journal-dhh/spain)
- [Argentinien](https://apptail.io/de/app/clarity-cbt-self-help-journal-dhh/argentina)
- [Deutschland](https://apptail.io/de/app/clarity-cbt-self-help-journal-dhh/germany)
- [Neuseeland](https://apptail.io/de/app/clarity-cbt-self-help-journal-dhh/new-zealand)
- [Irland](https://apptail.io/de/app/clarity-cbt-self-help-journal-dhh/ireland)
- [Dominikanische Republik](https://apptail.io/de/app/clarity-cbt-self-help-journal-dhh/dominican-republic)
- [Indien](https://apptail.io/de/app/clarity-cbt-self-help-journal-dhh/india)
- [Peru](https://apptail.io/de/app/clarity-cbt-self-help-journal-dhh/peru)
- [Singapur](https://apptail.io/de/app/clarity-cbt-self-help-journal-dhh/singapore)
- [Ecuador](https://apptail.io/de/app/clarity-cbt-self-help-journal-dhh/ecuador)
- [Paraguay](https://apptail.io/de/app/clarity-cbt-self-help-journal-dhh/paraguay)
- [Uruguay](https://apptail.io/de/app/clarity-cbt-self-help-journal-dhh/uruguay)
- [Brasilien](https://apptail.io/de/app/clarity-cbt-self-help-journal-dhh/brazil)
- [Philippinen](https://apptail.io/de/app/clarity-cbt-self-help-journal-dhh/philippines)
- [Schweiz](https://apptail.io/de/app/clarity-cbt-self-help-journal-dhh/switzerland)
- [Niederlande](https://apptail.io/de/app/clarity-cbt-self-help-journal-dhh/netherlands)
- [Russland](https://apptail.io/de/app/clarity-cbt-self-help-journal-dhh/russia)
- [Saudi-Arabien](https://apptail.io/de/app/clarity-cbt-self-help-journal-dhh/saudi-arabia)
- [Honduras](https://apptail.io/de/app/clarity-cbt-self-help-journal-dhh/honduras)
- [Malaysia](https://apptail.io/de/app/clarity-cbt-self-help-journal-dhh/malaysia)
- [Italien](https://apptail.io/de/app/clarity-cbt-self-help-journal-dhh/italy)
- [Südafrika](https://apptail.io/de/app/clarity-cbt-self-help-journal-dhh/south-africa)
- [Vereinigte Arabische Emirate](https://apptail.io/de/app/clarity-cbt-self-help-journal-dhh/united-arab-emirates)
- [Schweden](https://apptail.io/de/app/clarity-cbt-self-help-journal-dhh/sweden)
- [Panama](https://apptail.io/de/app/clarity-cbt-self-help-journal-dhh/panama)
- [Polen](https://apptail.io/de/app/clarity-cbt-self-help-journal-dhh/poland)
- [Belgien](https://apptail.io/de/app/clarity-cbt-self-help-journal-dhh/belgium)
- [Türkei](https://apptail.io/de/app/clarity-cbt-self-help-journal-dhh/turkey)
- [Ägypten](https://apptail.io/de/app/clarity-cbt-self-help-journal-dhh/egypt)
- [Rumänien](https://apptail.io/de/app/clarity-cbt-self-help-journal-dhh/romania)
- [Sonderverwaltungsregion Hongkong](https://apptail.io/de/app/clarity-cbt-self-help-journal-dhh/hong-kong)
- [Portugal](https://apptail.io/de/app/clarity-cbt-self-help-journal-dhh/portugal)
- [Israel](https://apptail.io/de/app/clarity-cbt-self-help-journal-dhh/israel)
- [Norwegen](https://apptail.io/de/app/clarity-cbt-self-help-journal-dhh/norway)
- [Taiwan](https://apptail.io/de/app/clarity-cbt-self-help-journal-dhh/taiwan)
- [Ukraine](https://apptail.io/de/app/clarity-cbt-self-help-journal-dhh/ukraine)
- [Dänemark](https://apptail.io/de/app/clarity-cbt-self-help-journal-dhh/denmark)
- [Indonesien](https://apptail.io/de/app/clarity-cbt-self-help-journal-dhh/indonesia)
- [Österreich](https://apptail.io/de/app/clarity-cbt-self-help-journal-dhh/austria)
- [Estland](https://apptail.io/de/app/clarity-cbt-self-help-journal-dhh/estonia)
- [Finnland](https://apptail.io/de/app/clarity-cbt-self-help-journal-dhh/finland)
- [Thailand](https://apptail.io/de/app/clarity-cbt-self-help-journal-dhh/thailand)
- [Tschechien](https://apptail.io/de/app/clarity-cbt-self-help-journal-dhh/czechia)
- [Island](https://apptail.io/de/app/clarity-cbt-self-help-journal-dhh/iceland)
- [Vietnam](https://apptail.io/de/app/clarity-cbt-self-help-journal-dhh/vietnam)
- [Nigeria](https://apptail.io/de/app/clarity-cbt-self-help-journal-dhh/nigeria)
- [Griechenland](https://apptail.io/de/app/clarity-cbt-self-help-journal-dhh/greece)
- [Ungarn](https://apptail.io/de/app/clarity-cbt-self-help-journal-dhh/hungary)
- [Kenia](https://apptail.io/de/app/clarity-cbt-self-help-journal-dhh/kenya)
- [Katar](https://apptail.io/de/app/clarity-cbt-self-help-journal-dhh/qatar)
- [Oman](https://apptail.io/de/app/clarity-cbt-self-help-journal-dhh/oman)
- [Pakistan](https://apptail.io/de/app/clarity-cbt-self-help-journal-dhh/pakistan)
- [Jamaika](https://apptail.io/de/app/clarity-cbt-self-help-journal-dhh/jamaica)
- [Lettland](https://apptail.io/de/app/clarity-cbt-self-help-journal-dhh/latvia)
- [Tunesien](https://apptail.io/de/app/clarity-cbt-self-help-journal-dhh/tunisia)
- [Kroatien](https://apptail.io/de/app/clarity-cbt-self-help-journal-dhh/croatia)
- [Kasachstan](https://apptail.io/de/app/clarity-cbt-self-help-journal-dhh/kazakhstan)
- [Zypern](https://apptail.io/de/app/clarity-cbt-self-help-journal-dhh/cyprus)
- [Senegal](https://apptail.io/de/app/clarity-cbt-self-help-journal-dhh/senegal)
- [Slowakei](https://apptail.io/de/app/clarity-cbt-self-help-journal-dhh/slovakia)
- [Luxemburg](https://apptail.io/de/app/clarity-cbt-self-help-journal-dhh/luxembourg)
- [Litauen](https://apptail.io/de/app/clarity-cbt-self-help-journal-dhh/lithuania)
- [Jordanien](https://apptail.io/de/app/clarity-cbt-self-help-journal-dhh/jordan)
- [Kuwait](https://apptail.io/de/app/clarity-cbt-self-help-journal-dhh/kuwait)
- [Sri Lanka](https://apptail.io/de/app/clarity-cbt-self-help-journal-dhh/sri-lanka)
- [Bulgarien](https://apptail.io/de/app/clarity-cbt-self-help-journal-dhh/bulgaria)
- [Slowenien](https://apptail.io/de/app/clarity-cbt-self-help-journal-dhh/slovenia)
- [Uganda](https://apptail.io/de/app/clarity-cbt-self-help-journal-dhh/uganda)
- [Sonderverwaltungsregion Macau](https://apptail.io/de/app/clarity-cbt-self-help-journal-dhh/macau)
- [Nepal](https://apptail.io/de/app/clarity-cbt-self-help-journal-dhh/nepal)
- [Libanon](https://apptail.io/de/app/clarity-cbt-self-help-journal-dhh/lebanon)
- [Aserbaidschan](https://apptail.io/de/app/clarity-cbt-self-help-journal-dhh/azerbaijan)
- [Belarus](https://apptail.io/de/app/clarity-cbt-self-help-journal-dhh/belarus)
- [Brunei Darussalam](https://apptail.io/de/app/clarity-cbt-self-help-journal-dhh/brunei)
- [Algerien](https://apptail.io/de/app/clarity-cbt-self-help-journal-dhh/algeria)
- [Bermuda](https://apptail.io/de/app/clarity-cbt-self-help-journal-dhh/bermuda)
- [Angola](https://apptail.io/de/app/clarity-cbt-self-help-journal-dhh/angola)
- [Mauritius](https://apptail.io/de/app/clarity-cbt-self-help-journal-dhh/mauritius)
- [Madagaskar](https://apptail.io/de/app/clarity-cbt-self-help-journal-dhh/madagascar)
- [Ghana](https://apptail.io/de/app/clarity-cbt-self-help-journal-dhh/ghana)
- [Grenada](https://apptail.io/de/app/clarity-cbt-self-help-journal-dhh/grenada)
- [Suriname](https://apptail.io/de/app/clarity-cbt-self-help-journal-dhh/suriname)
- [Bahrain](https://apptail.io/de/app/clarity-cbt-self-help-journal-dhh/bahrain)
- [Malta](https://apptail.io/de/app/clarity-cbt-self-help-journal-dhh/malta)
- [Namibia](https://apptail.io/de/app/clarity-cbt-self-help-journal-dhh/namibia)
- [Kaimaninseln](https://apptail.io/de/app/clarity-cbt-self-help-journal-dhh/cayman-islands)
- [Nordmazedonien](https://apptail.io/de/app/clarity-cbt-self-help-journal-dhh/north-macedonia)
- [Barbados](https://apptail.io/de/app/clarity-cbt-self-help-journal-dhh/barbados)
- [Mali](https://apptail.io/de/app/clarity-cbt-self-help-journal-dhh/mali)
- [Usbekistan](https://apptail.io/de/app/clarity-cbt-self-help-journal-dhh/uzbekistan)
- [Armenien](https://apptail.io/de/app/clarity-cbt-self-help-journal-dhh/armenia)
- [Belize](https://apptail.io/de/app/clarity-cbt-self-help-journal-dhh/belize)

---

## About AppTail

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- [Search Apps](https://apptail.io/de)
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