心情日記 - 認知行為療法

如題

I enjoy it It makes me feel calmer and happier when I’m done

with no mandatory fees this app is great to help with stress and give me new input on my thoughts and feelings,. I really like this app.

Enough said.

Thank you so much. This app has really helped me out with so much clarity inside of my life right now

I’ve had many years of talk therapy which has been fruitful. Having this app to track my thoughts and emotions daily is helping me define my values and modify my behaviors. I highly recommend consistency

I used this app for some time to help me deal with anxious thoughts and self judgment. I started to use it again while going through a challenging time. It has been updated with even more useful features, including an "AI therapist," which is really a way to just get some feedback and new coping ideas any time, day or night. I think that this is a good app, based on cognitive behavioral science, and I've already recommended it to a family member. It's not a substitute for medical treatment or therapy, but it's surprisingly helpful as a tool in daily life.

It helps me calm down and think nicely i love it

This app is incredible at understanding your problems with minimal information. Their advice or insight was the exact I got from my new therapist. I’m extremely impressed

This app is a game-changer. I’ve been using it for the past 3 days now and already my mood has improved. I really like this app. It is amazingly helpful. It really benefits me because I have a lot of anxious thoughts throughout my day and having this app right on my phone to use at any convenient time is totally amazing. I love this app. The AI Guided Journal is a total game-changer. I feel listened to and not in a judgmental way. I can release the thoughts and emotions that are making me feel so stuck in my head. I wake up in the morning now and feel CALM!! This app works.