---
title: "Couch to 5K® - Run training - Bewertungen, Einnahmen und Downloads in Irland | Apple App Store"
description: "Get off the couch and get running with the OFFICIAL Couch to 5K® training app! This oft-imitated program has helped thousands of new runners move from the couch to the finish line. Spend just 20 to 30"
---

# Couch to 5K® - Run training — Irland

![Couch to 5K® App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/06/b9/ab/06b9ab58-a37e-97ed-31a0-cd653a078c11/AppIcon-c25k-0-0-1x_U007emarketing-0-5-0-85-220.png/434x0w.png)

**Developer:** [Active Network](https://apptail.io/de/developer/active-network-fq) (Vereinigte Staaten)
**Category:** Health Fitness
**Rating:** 4.8/5 (130 ratings)
**Price:** Free
**Bundle ID:** com.active.c25k
**Store:** Apple App Store
**Country:** Irland
**Version:** 4.8.5 (released 2025-12-24)
**Original Release:** 2011-08-10
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/ie/app/app/id448474423)
**AppTail Page:** [https://apptail.io/de/app/couch-to-5k-run-training-dwb/ireland](https://apptail.io/de/app/couch-to-5k-run-training-dwb/ireland)

## Couch to 5K® Description
Get off the couch and get running with the OFFICIAL Couch to 5K® training app! This oft-imitated program has helped thousands of new runners move from the couch to the finish line. Spend just 20 to 30 minutes, three times a week, for nine weeks, and you’ll be ready to finish your first 5K (3.1-mile) race!

WINNER of the 2012 Appy Award for best Healthcare & Fitness App!

Features:
• Training plan designed by Active.com trainers
• Choose from 4 different motivating virtual coaches—Johnny Dead, Constance, Billie or Sergeant Block
• Hear human audio cues to guide you through each workout
• Listen to your favorite playlists with in-app music player
• Calculate your distance & pace and map your routes with FREE GPS support*
• Log your workouts and share your progress on Facebook 
• Get support from the largest running community on Active.com Trainer
• Repeat workouts and track your best performance
• Treadmill support allows manual entry of workouts
• Track your progress with total distance and average pace
• Graphs for workouts to compare distance and pace

Customer Feedback:
"The popular Couch to 5K app helps new runners avoid injury from doing too much, too soon."
—Runners World, June 2012

"It's ridiculously easy to use (it's hard not to, as you just do what you're told) and it's fantastic that you have an encouraging voice talking you through things."
—Engadget, June 2012

"Active.com’s Couch to 5K is one of my favorite… apps. With its customizable features, interactivity, and well-rounded interface, I may actually stay off the couch this time."
—148Apps, October 2011

"I knew as soon as I decided to start the Couch to 5K program that I would need something to keep me accountable—not just to showing up for my training, but to actually doing it properly. Of course there’s an app for that."
—CalorieLab, April 2012

"If you have been struggling to get your buns off the couch and somewhat in shape before the summer hits, training for a 5K is not a bad way to start. If you are looking for a program to help get you there, then the “Couch to 5K” running plan by CoolRunning is probably your best bet if you haven’t done an ounce of athletic activity for a number of years."
—Droid Life, April 2012

Get more information about the Couch to 5K app here: 

Note:
Continued use of GPS running in the background can dramatically decrease battery life.

The Couch to 5K coach you select talks to you during your workouts. To save your battery, Couch to 5K sends audio notifications when your screen is locked or another app is in use.

To be sure you hear the coach during your workout, please do the following:
• Turn on Notifications permissions
• Turn on the hardware ring/silent switch (no red showing)
• Turn your ringer volume up
• Turn off Do Not Disturb (swipe up for Control Panel and the moon button should not be white)
• Within the app, in Settings > Workout Options, be sure the Trainer Volume is up

Without granting notification permissions, during a workout you can click the lock icon at the top left to keep the app active and still hear the coach.

For support please contact us at: MobileSupport@activenetwork.com  We would love to hear from you.

Once you purchase the app, it is yours to keep. It does not expire after 9 weeks.

Finished the Couch to 5K program and ready to take your running program to the next level? Check out our 5K to 10K app to prep for your first 10K race here. 

## Couch to 5K® Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple71/v4/b1/2d/4c/b12d4c60-2dc8-5780-665e-107a62a11970/mzl.daktohsu.png/640x960.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple71/v4/df/be/29/dfbe297c-a9d8-7e7e-61a3-176d33338b11/mzl.gnqidqur.png/640x960.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple71/v4/40/0b/e7/400be74f-2474-9159-ddb6-013911674f49/mzl.qdcldbeh.png/640x960.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple62/v4/63/7e/c9/637ec9b3-24c5-e9b9-b40d-f594d6865a07/mzl.ilbbpzfl.png/640x960.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/Purple71/v4/14/c0/88/14c08824-bedc-227a-da0a-2bb392c6db0c/mzl.nvvqukdv.png/640x960.png)

## Couch to 5K® Rating Breakdown in Irland
- 5 stars: 112 (86%)
- 4 stars: 13 (10%)
- 3 stars: 2 (2%)
- 2 stars: 2 (2%)
- 1 stars: 1 (1%)

## Couch to 5K® Reviews in Irland

### ***** "good app!"
very clear, pick your own trainer that you want but i wish there were more motivational prompts during your run like “keep going” and “you’re doing great” but that’s only a small thing
-- runnergirl🤎, 2024-04-13

### ***** "Genuinely amazing"
I never ran or got into sports or liked exercise - this app got me to 5k and then to 10k. Don’t rush it and it’ll happen like magic 10/10 Love you Runicorn 🦄
-- ConzZzo89, 2022-02-14

### ***-- "Slightly disappointing"
This is a good app for beginners no doubt, but the badges are slightly disappointing. The little badges are nice incentives but I don’t like how most of them are about how many calories you’ve burned in relation to food. I understand that people run to lose weight but IMO this just further demonises foods and enforces toxic diet culture. Its’s a small thing and it could be just me, however I’d much rather know how far I’ve ran in relation to countries, for example, instead of how many donuts I’ve burned off!
-- liv_00171, 2021-03-18

### **--- "Apple health integration?"
Why is there no Apple health integration? To save workouts? To pull your weight so you don’t have to set it in the app? Not good for a paying app
-- Jdkdjjddj, 2020-10-24

### ***** "Great"
Does exactly what it says on the tin. Great motivation to get you started running. However would really love to see an Apple Watch stand alone app.
-- truedub, 2020-05-18

### ***-- "Can’t enter address"
I haven’t started using the app yet, I just downloaded it. I’m in Ireland and can’t enter my phone number or address because it keeps telling me I’ve entered the wrong details. The format is different in Ireland than the US. It also says that state/province is mandatory and doesn’t recognize ours......
-- TM500000000001, 2020-05-16

### ***** "Good old reliable"
I’ve used this app multiple times over the years and it still does the trick. When life gets hectic and I’ve stopped running, I know I’ll get back to it with the help of c25k
-- Mummsy2019, 2019-11-27

### ***** "My - start all over again - friend🙂"
This is the best App ever invented, I’ve been using it for years, every time I need to get back on track I revert back to Couch to 5k. It doesn’t go back to start and let u start from week 1 and continue each day like it does at the beginning but it’s still brilliant.
-- Give me a nickname😀, 2019-10-29

### ***** "Amazing app!"
Great way to build up your stamina!
-- Gabigsgfg, 2019-05-02

### ***** "Great handy app"
Really enjoying this so far, makes the goal seem achievable
-- Kitten601798, 2018-11-23

### ****- "Works well"
The app works well but would be even better if the Watch app was fully stand-alone and if HealthKit integration was implemented. 

Could do with better iPhone X support also.
-- Marm1974, 2017-12-18

### ***** "Great app"
Keeps you going
-- Dave2809, 2017-08-29

### ****- "Very manageable!"
Really good for building up. I noticed a big difference, particularly between first and third sessions.
-- NthKerryStar, 2017-07-10

### ****- "Great"
Excellent at getting timings etc. Voice does not seem to break through autolock which is a problem. Worth getting.
-- DODFTC, 2017-06-12

### ***** "Loving this"
This app has got me up and about in a great way. I now run 5k not a bother.
-- Dod_Photography, 2017-05-08

### ****- "Works for me!"
Up to week 3 on the programme and so far so good. I've done one of these programmes before with real trainers so wasn't sure if the App would do the job but as I said above 'so far so good'. I also enjoy the flexibility of being able to do the programme on my own time as I now have a 4 month old baby which is why I need the programme!! After doing programme with real trainers I was running 5k 3 times a week (until I got pregnant) so I'm hoping this App will get me back there and able to push a pram at the same time!!!
-- Penkysgirl, 2016-09-25

### ***** "Love it"
Nice steady pace for first timers.
-- Me&aido, 2016-09-01

### ****- "Potatoes gonna potate"
Very good for beginners, i myself am only literally just finished my first week of running/jogging. The pace is set well the breaks are plentiful and the voice on constance is bearable lol. Over all a good purchase. Oh and i hate running with a passion (no joke!)
-- vaughey.m, 2016-07-23

### ***** "Fan f**king tastic"
Love love love it... Progress is lovely not to fast for a 1st time runner... Can't wait to complete it and get to 10k
-- Shauna404, 2016-06-20

### ***** "Great"
My girlfriend found this to be very helpful when she started running especially starting off easy to use and works with music.
She now goes on regular runs with our cat Bailey
-- J.ivers.j, 2016-03-10

[View all Couch to 5K® reviews and detailed analytics on AppTail](https://apptail.io/de/account/signup?utm_campaign=ai-crawl&utm_content=reviews)


## Couch to 5K® Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Top Bezahlt | Dänemark | Health Fitness | #6 |
| Top Bezahlt | Vereinigte Staaten | Health Fitness | #8 |
| Top Bezahlt | Australien | Health Fitness | #11 |
| Top Bezahlt | Brasilien | Health Fitness | #12 |
| Top Bezahlt | Ungarn | Health Fitness | #12 |
| Top Bezahlt | Irland | Health Fitness | #15 |
| Top Bezahlt | Kanada | Health Fitness | #17 |
| Top Bezahlt | Südafrika | Health Fitness | #18 |
| Top Bezahlt | Nigeria | Health Fitness | #19 |
| Top Bezahlt | Norwegen | Health Fitness | #19 |
| Top Bezahlt | Israel | Health Fitness | #22 |
| Top Bezahlt | Neuseeland | Health Fitness | #22 |
| Top Bezahlt | Pakistan | Health Fitness | #23 |
| Top Bezahlt | Ägypten | Health Fitness | #23 |
| Top Bezahlt | Griechenland | Health Fitness | #24 |
| Top Bezahlt | Dänemark | Overall | #24 |
| Top Bezahlt | Vereinigte Arabische Emirate | Health Fitness | #24 |
| Top Bezahlt | Dominikanische Republik | Health Fitness | #25 |
| Top Bezahlt | Niederlande | Health Fitness | #25 |
| Top Bezahlt | Singapur | Health Fitness | #26 |
| Top Bezahlt | Finnland | Health Fitness | #28 |
| Top Bezahlt | Portugal | Health Fitness | #29 |
| Top Bezahlt | Kuwait | Health Fitness | #30 |
| Top Bezahlt | Saudi-Arabien | Health Fitness | #32 |
| Top Bezahlt | Peru | Health Fitness | #32 |
| Top Bezahlt | Philippinen | Health Fitness | #32 |
| Top Bezahlt | Indien | Health Fitness | #33 |
| Top Bezahlt | Vietnam | Health Fitness | #33 |
| Top Bezahlt | Rumänien | Health Fitness | #34 |
| Top Bezahlt | Argentinien | Health Fitness | #35 |
| Top Bezahlt | Ecuador | Health Fitness | #37 |
| Top Bezahlt | Sonderverwaltungsregion Hongkong | Health Fitness | #37 |
| Top Bezahlt | Kolumbien | Health Fitness | #38 |
| Top Bezahlt | Belarus | Health Fitness | #38 |
| Top Bezahlt | Libanon | Health Fitness | #39 |
| Top Bezahlt | Indonesien | Health Fitness | #41 |
| Top Bezahlt | Ukraine | Health Fitness | #41 |
| Top Bezahlt | Malaysia | Health Fitness | #42 |
| Top Bezahlt | Tschechien | Health Fitness | #44 |
| Top Bezahlt | Schweden | Health Fitness | #44 |
| Top Bezahlt | Belgien | Health Fitness | #46 |
| Top Bezahlt | Chile | Health Fitness | #47 |
| Top Bezahlt | Türkei | Health Fitness | #48 |
| Top Bezahlt | Kasachstan | Health Fitness | #51 |
| Top Bezahlt | Polen | Health Fitness | #53 |
| Top Bezahlt | Mexiko | Health Fitness | #53 |
| Top Bezahlt | Spanien | Health Fitness | #55 |
| Top Bezahlt | Russland | Health Fitness | #57 |
| Top Bezahlt | Thailand | Health Fitness | #65 |
| Top Bezahlt | Italien | Health Fitness | #71 |
| Top Bezahlt | Frankreich | Health Fitness | #71 |
| Top Bezahlt | Aserbaidschan | Health Fitness | #74 |
| Top Bezahlt | Österreich | Health Fitness | #78 |
| Top Bezahlt | Vereinigte Staaten | Overall | #80 |
| Top Bezahlt | Schweiz | Health Fitness | #88 |
| Top Bezahlt | Südkorea | Health Fitness | #90 |
| Top Bezahlt | Vereinigtes Königreich | Health Fitness | #92 |
| Top Bezahlt | Australien | Overall | #95 |
| Top Bezahlt | Taiwan | Health Fitness | #101 |
| Top Bezahlt | Japan | Health Fitness | #117 |
| Top Bezahlt | Ungarn | Overall | #119 |
| Top Bezahlt | China | Health Fitness | #155 |
| Top Bezahlt | Irland | Overall | #178 |
| Top Bezahlt | Deutschland | Health Fitness | #184 |
| Top Bezahlt | Brasilien | Overall | #188 |
| Top Bezahlt | Norwegen | Overall | #255 |
| Top Bezahlt | Kanada | Overall | #257 |
| Top Bezahlt | Südafrika | Overall | #280 |
| Top Bezahlt | Israel | Overall | #285 |
| Top Bezahlt | Neuseeland | Overall | #292 |
| Top Bezahlt | Finnland | Overall | #365 |
| Top Bezahlt | Niederlande | Overall | #374 |
| Top Bezahlt | Nigeria | Overall | #376 |
| Top Bezahlt | Dominikanische Republik | Overall | #399 |
| Top Bezahlt | Portugal | Overall | #401 |
| Top Bezahlt | Rumänien | Overall | #428 |
| Top Bezahlt | Vereinigte Arabische Emirate | Overall | #443 |
| Top Bezahlt | Griechenland | Overall | #457 |
| Top Bezahlt | Ägypten | Overall | #459 |
| Top Bezahlt | Singapur | Overall | #488 |
| Top Bezahlt | Pakistan | Overall | #488 |

## Couch to 5K® Discovered Keywords
- couch to 5k
- run training

## Apps Similar to Couch to 5K®
- [5K Runner: couch potato to 5K](https://apptail.io/de/app/5k-runner-couch-potato-to-5k-bwb/ireland)
- [10K Runner, Couch to 10K Run](https://apptail.io/de/app/10k-runner-couch-to-10k-run-KAb/ireland)
- [C25K® 5K Running Coach & Map](https://apptail.io/de/app/c25k-5k-running-coach-map-JQb/ireland)
- [10K Trainer by C25K®](https://apptail.io/de/app/10k-trainer-by-c25k-Ogc/ireland)
- [Half Marathon 13.1 Trainer](https://apptail.io/de/app/half-marathon-131-trainer-wic/ireland)
- [5K Run: Beginner Training plan](https://apptail.io/de/app/5k-run-beginner-training-plan-XJm/ireland)
- [None to Run: Beginner, 5K, 10K](https://apptail.io/de/app/none-to-run-beginner-5k-10k-oRt/ireland)
- [Watch to 5K－Couch to 5km coach](https://apptail.io/de/app/watch-to-5kcouch-to-5km-coach-vEv/ireland)
- [iRun. Couch to Runner : Run 5k](https://apptail.io/de/app/irun-couch-to-runner-run-5k-LlA/ireland)
- [Just Run: Zero to 5K (+10K)](https://apptail.io/de/app/just-run-zero-to-5k-10k-NnL/ireland)

## Couch to 5K® Available In
- [Vereinigte Staaten](https://apptail.io/de/app/couch-to-5k-run-training-dwb/united-states)
- [Kanada](https://apptail.io/de/app/couch-to-5k-run-training-dwb/canada)
- [Australien](https://apptail.io/de/app/couch-to-5k-run-training-dwb/australia)
- [Vereinigtes Königreich](https://apptail.io/de/app/couch-to-5k-run-training-dwb/united-kingdom)
- [Irland](https://apptail.io/de/app/couch-to-5k-run-training-dwb/ireland)
- [Dänemark](https://apptail.io/de/app/couch-to-5k-run-training-dwb/denmark)
- [Norwegen](https://apptail.io/de/app/couch-to-5k-run-training-dwb/norway)
- [Neuseeland](https://apptail.io/de/app/couch-to-5k-run-training-dwb/new-zealand)
- [Schweden](https://apptail.io/de/app/couch-to-5k-run-training-dwb/sweden)
- [Deutschland](https://apptail.io/de/app/couch-to-5k-run-training-dwb/germany)
- [Niederlande](https://apptail.io/de/app/couch-to-5k-run-training-dwb/netherlands)
- [Frankreich](https://apptail.io/de/app/couch-to-5k-run-training-dwb/france)
- [Brasilien](https://apptail.io/de/app/couch-to-5k-run-training-dwb/brazil)
- [Mexiko](https://apptail.io/de/app/couch-to-5k-run-training-dwb/mexico)
- [Schweiz](https://apptail.io/de/app/couch-to-5k-run-training-dwb/switzerland)
- [Türkei](https://apptail.io/de/app/couch-to-5k-run-training-dwb/turkey)
- [Südafrika](https://apptail.io/de/app/couch-to-5k-run-training-dwb/south-africa)
- [Spanien](https://apptail.io/de/app/couch-to-5k-run-training-dwb/spain)
- [Belgien](https://apptail.io/de/app/couch-to-5k-run-training-dwb/belgium)
- [Russland](https://apptail.io/de/app/couch-to-5k-run-training-dwb/russia)
- [Israel](https://apptail.io/de/app/couch-to-5k-run-training-dwb/israel)
- [Vereinigte Arabische Emirate](https://apptail.io/de/app/couch-to-5k-run-training-dwb/united-arab-emirates)
- [Indien](https://apptail.io/de/app/couch-to-5k-run-training-dwb/india)
- [Ungarn](https://apptail.io/de/app/couch-to-5k-run-training-dwb/hungary)
- [Saudi-Arabien](https://apptail.io/de/app/couch-to-5k-run-training-dwb/saudi-arabia)
- [Philippinen](https://apptail.io/de/app/couch-to-5k-run-training-dwb/philippines)
- [Portugal](https://apptail.io/de/app/couch-to-5k-run-training-dwb/portugal)
- [Rumänien](https://apptail.io/de/app/couch-to-5k-run-training-dwb/romania)
- [Sonderverwaltungsregion Hongkong](https://apptail.io/de/app/couch-to-5k-run-training-dwb/hong-kong)
- [Österreich](https://apptail.io/de/app/couch-to-5k-run-training-dwb/austria)
- [Finnland](https://apptail.io/de/app/couch-to-5k-run-training-dwb/finland)
- [Griechenland](https://apptail.io/de/app/couch-to-5k-run-training-dwb/greece)
- [Japan](https://apptail.io/de/app/couch-to-5k-run-training-dwb/japan)
- [Tschechien](https://apptail.io/de/app/couch-to-5k-run-training-dwb/czechia)
- [Italien](https://apptail.io/de/app/couch-to-5k-run-training-dwb/italy)
- [Polen](https://apptail.io/de/app/couch-to-5k-run-training-dwb/poland)
- [Ukraine](https://apptail.io/de/app/couch-to-5k-run-training-dwb/ukraine)
- [China](https://apptail.io/de/app/couch-to-5k-run-training-dwb/china)
- [Malaysia](https://apptail.io/de/app/couch-to-5k-run-training-dwb/malaysia)
- [Singapur](https://apptail.io/de/app/couch-to-5k-run-training-dwb/singapore)
- [Kolumbien](https://apptail.io/de/app/couch-to-5k-run-training-dwb/colombia)
- [Bulgarien](https://apptail.io/de/app/couch-to-5k-run-training-dwb/bulgaria)
- [Kenia](https://apptail.io/de/app/couch-to-5k-run-training-dwb/kenya)
- [Indonesien](https://apptail.io/de/app/couch-to-5k-run-training-dwb/indonesia)
- [Slowakei](https://apptail.io/de/app/couch-to-5k-run-training-dwb/slovakia)
- [Kasachstan](https://apptail.io/de/app/couch-to-5k-run-training-dwb/kazakhstan)
- [Slowenien](https://apptail.io/de/app/couch-to-5k-run-training-dwb/slovenia)
- [Malta](https://apptail.io/de/app/couch-to-5k-run-training-dwb/malta)
- [Litauen](https://apptail.io/de/app/couch-to-5k-run-training-dwb/lithuania)
- [Nigeria](https://apptail.io/de/app/couch-to-5k-run-training-dwb/nigeria)
- [Kuwait](https://apptail.io/de/app/couch-to-5k-run-training-dwb/kuwait)
- [Peru](https://apptail.io/de/app/couch-to-5k-run-training-dwb/peru)
- [Kroatien](https://apptail.io/de/app/couch-to-5k-run-training-dwb/croatia)
- [Island](https://apptail.io/de/app/couch-to-5k-run-training-dwb/iceland)
- [Dominikanische Republik](https://apptail.io/de/app/couch-to-5k-run-training-dwb/dominican-republic)
- [Libanon](https://apptail.io/de/app/couch-to-5k-run-training-dwb/lebanon)
- [Sri Lanka](https://apptail.io/de/app/couch-to-5k-run-training-dwb/sri-lanka)
- [Vietnam](https://apptail.io/de/app/couch-to-5k-run-training-dwb/vietnam)
- [Katar](https://apptail.io/de/app/couch-to-5k-run-training-dwb/qatar)
- [Bahrain](https://apptail.io/de/app/couch-to-5k-run-training-dwb/bahrain)
- [Barbados](https://apptail.io/de/app/couch-to-5k-run-training-dwb/barbados)
- [Lettland](https://apptail.io/de/app/couch-to-5k-run-training-dwb/latvia)
- [Thailand](https://apptail.io/de/app/couch-to-5k-run-training-dwb/thailand)
- [Oman](https://apptail.io/de/app/couch-to-5k-run-training-dwb/oman)
- [Argentinien](https://apptail.io/de/app/couch-to-5k-run-training-dwb/argentina)
- [Taiwan](https://apptail.io/de/app/couch-to-5k-run-training-dwb/taiwan)
- [Armenien](https://apptail.io/de/app/couch-to-5k-run-training-dwb/armenia)
- [Ägypten](https://apptail.io/de/app/couch-to-5k-run-training-dwb/egypt)
- [Estland](https://apptail.io/de/app/couch-to-5k-run-training-dwb/estonia)
- [Chile](https://apptail.io/de/app/couch-to-5k-run-training-dwb/chile)
- [Pakistan](https://apptail.io/de/app/couch-to-5k-run-training-dwb/pakistan)
- [Ecuador](https://apptail.io/de/app/couch-to-5k-run-training-dwb/ecuador)
- [Algerien](https://apptail.io/de/app/couch-to-5k-run-training-dwb/algeria)
- [Zypern](https://apptail.io/de/app/couch-to-5k-run-training-dwb/cyprus)
- [Usbekistan](https://apptail.io/de/app/couch-to-5k-run-training-dwb/uzbekistan)
- [Jamaika](https://apptail.io/de/app/couch-to-5k-run-training-dwb/jamaica)
- [Südkorea](https://apptail.io/de/app/couch-to-5k-run-training-dwb/south-korea)
- [Kaimaninseln](https://apptail.io/de/app/couch-to-5k-run-training-dwb/cayman-islands)
- [Luxemburg](https://apptail.io/de/app/couch-to-5k-run-training-dwb/luxembourg)
- [Madagaskar](https://apptail.io/de/app/couch-to-5k-run-training-dwb/madagascar)
- [Nordmazedonien](https://apptail.io/de/app/couch-to-5k-run-training-dwb/north-macedonia)
- [Mauritius](https://apptail.io/de/app/couch-to-5k-run-training-dwb/mauritius)
- [Namibia](https://apptail.io/de/app/couch-to-5k-run-training-dwb/namibia)
- [Belize](https://apptail.io/de/app/couch-to-5k-run-training-dwb/belize)
- [Nepal](https://apptail.io/de/app/couch-to-5k-run-training-dwb/nepal)
- [Belarus](https://apptail.io/de/app/couch-to-5k-run-training-dwb/belarus)
- [Brunei Darussalam](https://apptail.io/de/app/couch-to-5k-run-training-dwb/brunei)
- [Honduras](https://apptail.io/de/app/couch-to-5k-run-training-dwb/honduras)
- [Bermuda](https://apptail.io/de/app/couch-to-5k-run-training-dwb/bermuda)
- [Aserbaidschan](https://apptail.io/de/app/couch-to-5k-run-training-dwb/azerbaijan)
- [Suriname](https://apptail.io/de/app/couch-to-5k-run-training-dwb/suriname)
- [Tunesien](https://apptail.io/de/app/couch-to-5k-run-training-dwb/tunisia)
- [Uganda](https://apptail.io/de/app/couch-to-5k-run-training-dwb/uganda)
- [Angola](https://apptail.io/de/app/couch-to-5k-run-training-dwb/angola)
- [Grenada](https://apptail.io/de/app/couch-to-5k-run-training-dwb/grenada)

---

## About AppTail

[AppTail](https://apptail.io/de) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends.

- [Search Apps](https://apptail.io/de)
- [Top Charts](https://apptail.io/de/top-iphone-apps)
- [Sign Up for Full Access](https://apptail.io/de/account/signup?utm_campaign=ai-crawl&utm_content=footer)

*Data provided by [AppTail](https://apptail.io/de) - Mobile App Intelligence Platform*