---
title: "Couch to 5K® - Run training - Bewertungen, Einnahmen und Downloads in Neuseeland | Apple App Store"
description: "Get off the couch and get running with the OFFICIAL Couch to 5K® training app! This oft-imitated program has helped thousands of new runners move from the couch to the finish line. Spend just 20 to 30"
---

# Couch to 5K® - Run training — Neuseeland

![Couch to 5K® App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/06/b9/ab/06b9ab58-a37e-97ed-31a0-cd653a078c11/AppIcon-c25k-0-0-1x_U007emarketing-0-5-0-85-220.png/434x0w.png)

**Developer:** [Active Network](https://apptail.io/de/developer/active-network-fq) (Vereinigte Staaten)
**Category:** Health Fitness
**Rating:** 4.7/5 (45 ratings)
**Price:** Free
**Bundle ID:** com.active.c25k
**Store:** Apple App Store
**Country:** Neuseeland
**Version:** 4.8.5 (released 2025-12-24)
**Original Release:** 2011-08-10
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/nz/app/app/id448474423)
**AppTail Page:** [https://apptail.io/de/app/couch-to-5k-run-training-dwb/new-zealand](https://apptail.io/de/app/couch-to-5k-run-training-dwb/new-zealand)

## Couch to 5K® Description
Get off the couch and get running with the OFFICIAL Couch to 5K® training app! This oft-imitated program has helped thousands of new runners move from the couch to the finish line. Spend just 20 to 30 minutes, three times a week, for nine weeks, and you’ll be ready to finish your first 5K (3.1-mile) race!

WINNER of the 2012 Appy Award for best Healthcare & Fitness App!

Features:
• Training plan designed by Active.com trainers
• Choose from 4 different motivating virtual coaches—Johnny Dead, Constance, Billie or Sergeant Block
• Hear human audio cues to guide you through each workout
• Listen to your favorite playlists with in-app music player
• Calculate your distance & pace and map your routes with FREE GPS support*
• Log your workouts and share your progress on Facebook 
• Get support from the largest running community on Active.com Trainer
• Repeat workouts and track your best performance
• Treadmill support allows manual entry of workouts
• Track your progress with total distance and average pace
• Graphs for workouts to compare distance and pace

Customer Feedback:
"The popular Couch to 5K app helps new runners avoid injury from doing too much, too soon."
—Runners World, June 2012

"It's ridiculously easy to use (it's hard not to, as you just do what you're told) and it's fantastic that you have an encouraging voice talking you through things."
—Engadget, June 2012

"Active.com’s Couch to 5K is one of my favorite… apps. With its customizable features, interactivity, and well-rounded interface, I may actually stay off the couch this time."
—148Apps, October 2011

"I knew as soon as I decided to start the Couch to 5K program that I would need something to keep me accountable—not just to showing up for my training, but to actually doing it properly. Of course there’s an app for that."
—CalorieLab, April 2012

"If you have been struggling to get your buns off the couch and somewhat in shape before the summer hits, training for a 5K is not a bad way to start. If you are looking for a program to help get you there, then the “Couch to 5K” running plan by CoolRunning is probably your best bet if you haven’t done an ounce of athletic activity for a number of years."
—Droid Life, April 2012

Get more information about the Couch to 5K app here: 

Note:
Continued use of GPS running in the background can dramatically decrease battery life.

The Couch to 5K coach you select talks to you during your workouts. To save your battery, Couch to 5K sends audio notifications when your screen is locked or another app is in use.

To be sure you hear the coach during your workout, please do the following:
• Turn on Notifications permissions
• Turn on the hardware ring/silent switch (no red showing)
• Turn your ringer volume up
• Turn off Do Not Disturb (swipe up for Control Panel and the moon button should not be white)
• Within the app, in Settings > Workout Options, be sure the Trainer Volume is up

Without granting notification permissions, during a workout you can click the lock icon at the top left to keep the app active and still hear the coach.

For support please contact us at: MobileSupport@activenetwork.com  We would love to hear from you.

Once you purchase the app, it is yours to keep. It does not expire after 9 weeks.

Finished the Couch to 5K program and ready to take your running program to the next level? Check out our 5K to 10K app to prep for your first 10K race here. 

## Couch to 5K® Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple71/v4/b1/2d/4c/b12d4c60-2dc8-5780-665e-107a62a11970/mzl.daktohsu.png/640x960.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple71/v4/df/be/29/dfbe297c-a9d8-7e7e-61a3-176d33338b11/mzl.gnqidqur.png/640x960.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple71/v4/40/0b/e7/400be74f-2474-9159-ddb6-013911674f49/mzl.qdcldbeh.png/640x960.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple62/v4/63/7e/c9/637ec9b3-24c5-e9b9-b40d-f594d6865a07/mzl.ilbbpzfl.png/640x960.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/Purple71/v4/14/c0/88/14c08824-bedc-227a-da0a-2bb392c6db0c/mzl.nvvqukdv.png/640x960.png)

## Couch to 5K® Rating Breakdown in Neuseeland
- 5 stars: 35 (78%)
- 4 stars: 7 (16%)
- 3 stars: 2 (4%)
- 2 stars: 0 (0%)
- 1 stars: 1 (2%)

## Couch to 5K® Reviews in Neuseeland

### ***** "Great Job"
Easy to use - one payment no subscription and does what it says happy as can be so far!
-- feebee1973, 2024-11-27

### ***** "This is the one"
Does everything you need it to do and for a reasonable price. Didn’t want to get trapped with ongoing subscriptions etc and this app does everything I want. Have used for two weeks and will keep going.
-- lonealbatross, 2022-05-08

### ***** "Can’t rave about this enough!"
This ap is perfect for beginners and anyone else who loves to have data and evidence of improvement! The gradual build up is amazing and I love that you can choose who’s cheering you on.
-- bpkhnz, 2022-03-31

### ***** "So good for those who need a bit of motivation"
Love this app it’s so good to get you started exercising again. If you’re on the fence… this is worth the price! Get it.
-- poisonIV11, 2021-11-18

### ***** "I’m off the couch!"
Only a few days in but my teen and I are enjoying the coaching.
-- Mamae Maluca, 2021-06-12

### *---- "Not work for me"
Can't get voice when using Spotify so basically no help for me, and yes I have tried all the app advice if sound not working
-- Johnkey666, 2018-01-05

### ****- "Getting there"
Mine tends to freeze on the first stage especially towards the end when I’m warming down, the timer stops and it will take me back to the beginning if I go out of it but aside from that the prompts push you to jog and I’m hoping it will get me to my goal
-- Alnezer17, 2017-12-07

### ***** "Just what I needed!"
Wonderful app, thanks
-- NikNock, 2017-09-07

### ***** "Best App Ever"
For two years this app has motivated me to get out jogging. Despite setbacks, I did a 5km fun run. The app stopped me from over-training, and now it's helping me train for another 5km.
Ray Salisbury (51)
-- Ray @ Hot Pixels Photography, 2017-03-26

### ***** "Fantastic app to get running"
Great to get me going again.  Heaps of improvements since first version. Love it.
-- Cmrhowie, 2017-01-29

### ***** "Brilliant!"
This makes running for 30 minutes non-stop achievable. I never thought I'd be able to say that. I've tried other apps but this one I love! It has verbal cues to tell you when to walk and when to run. It tracks your pace and distance as well as gps tracking where you went. 
Now I'm a graduate I've started again from week 6 with a focus shift from running for 30 minutes, to running for 30 minutes faster.
-- popstar1232132, 2016-05-13

### ***** "Get off the couch!"
This app is a great way for rookie runners to start
-- JasminJennifer, 2016-05-05

### ***** "Amazing to get you running"
Loving this app! It is so easy to use and it is helping me to become a runner. 4 workouts in and I can already feel the difference and ease of running longer distances. I have never ran before, and have definitely been a couch potato for the last few years. 
Totally enjoying running (which I never believed I would say)
Thanks to the genius behind the app, telling me when to jog and when to walk has enabled me to strengthen my fitness (or start!)
I highly recommend
-- Draco_4q2, 2016-03-28

### *---- "Doesn't have the basics right"
When my phone is locked in my pocket while running, either the timer stops or the reminders don't happen.
C'mon guys, get the basics right before you start charging. I found a free app that does a better job anyway.
-- Timofee, 2015-11-15

### ***** "Rugby girl"
Just over half way and I've gone from dying at 20secs of running to doing 20mins and being OK! Going to better my time when this program is done and then move onto 5k-10k which I've already purchased. I love this app!!
-- Lockhas1, 2015-10-20

### ***** "Love it:)"
Great app if your unfit and want to get started!
-- Samsung911, 2015-09-20

### ***** "Great"
Great app to get you going!
-- cath1970, 2015-08-26

### ***** "Good"
Good
-- KilaH21, 2015-08-12

### ***** "Couch potato making a go of it"
Only at week 3 but this app has certainly helped me to get off the couch as it were. Long may it last!
-- AdieladyNZ, 2015-07-22

### ****- "First time runner"
Great App. Motivating and makes getting off the couch easy and this is coming from a self confessed lifelong couch potato! Remember to set auto-lick to never when using otherwise jog walk intervals go to vibrate.
-- Briggaboo, 2015-07-19

[View all Couch to 5K® reviews and detailed analytics on AppTail](https://apptail.io/de/account/signup?utm_campaign=ai-crawl&utm_content=reviews)


## Couch to 5K® Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Top Bezahlt | Dänemark | Health Fitness | #6 |
| Top Bezahlt | Vereinigte Staaten | Health Fitness | #8 |
| Top Bezahlt | Australien | Health Fitness | #11 |
| Top Bezahlt | Brasilien | Health Fitness | #12 |
| Top Bezahlt | Ungarn | Health Fitness | #12 |
| Top Bezahlt | Irland | Health Fitness | #15 |
| Top Bezahlt | Kanada | Health Fitness | #17 |
| Top Bezahlt | Südafrika | Health Fitness | #18 |
| Top Bezahlt | Nigeria | Health Fitness | #19 |
| Top Bezahlt | Norwegen | Health Fitness | #19 |
| Top Bezahlt | Israel | Health Fitness | #22 |
| Top Bezahlt | Neuseeland | Health Fitness | #22 |
| Top Bezahlt | Pakistan | Health Fitness | #23 |
| Top Bezahlt | Ägypten | Health Fitness | #23 |
| Top Bezahlt | Griechenland | Health Fitness | #24 |
| Top Bezahlt | Dänemark | Overall | #24 |
| Top Bezahlt | Vereinigte Arabische Emirate | Health Fitness | #24 |
| Top Bezahlt | Dominikanische Republik | Health Fitness | #25 |
| Top Bezahlt | Niederlande | Health Fitness | #25 |
| Top Bezahlt | Singapur | Health Fitness | #26 |
| Top Bezahlt | Finnland | Health Fitness | #28 |
| Top Bezahlt | Portugal | Health Fitness | #29 |
| Top Bezahlt | Kuwait | Health Fitness | #30 |
| Top Bezahlt | Saudi-Arabien | Health Fitness | #32 |
| Top Bezahlt | Peru | Health Fitness | #32 |
| Top Bezahlt | Philippinen | Health Fitness | #32 |
| Top Bezahlt | Indien | Health Fitness | #33 |
| Top Bezahlt | Vietnam | Health Fitness | #33 |
| Top Bezahlt | Rumänien | Health Fitness | #34 |
| Top Bezahlt | Argentinien | Health Fitness | #35 |
| Top Bezahlt | Ecuador | Health Fitness | #37 |
| Top Bezahlt | Sonderverwaltungsregion Hongkong | Health Fitness | #37 |
| Top Bezahlt | Kolumbien | Health Fitness | #38 |
| Top Bezahlt | Belarus | Health Fitness | #38 |
| Top Bezahlt | Libanon | Health Fitness | #39 |
| Top Bezahlt | Indonesien | Health Fitness | #41 |
| Top Bezahlt | Ukraine | Health Fitness | #41 |
| Top Bezahlt | Malaysia | Health Fitness | #42 |
| Top Bezahlt | Tschechien | Health Fitness | #44 |
| Top Bezahlt | Schweden | Health Fitness | #44 |
| Top Bezahlt | Belgien | Health Fitness | #46 |
| Top Bezahlt | Chile | Health Fitness | #47 |
| Top Bezahlt | Türkei | Health Fitness | #48 |
| Top Bezahlt | Kasachstan | Health Fitness | #51 |
| Top Bezahlt | Polen | Health Fitness | #53 |
| Top Bezahlt | Mexiko | Health Fitness | #53 |
| Top Bezahlt | Spanien | Health Fitness | #55 |
| Top Bezahlt | Russland | Health Fitness | #57 |
| Top Bezahlt | Thailand | Health Fitness | #65 |
| Top Bezahlt | Italien | Health Fitness | #71 |
| Top Bezahlt | Frankreich | Health Fitness | #71 |
| Top Bezahlt | Aserbaidschan | Health Fitness | #74 |
| Top Bezahlt | Österreich | Health Fitness | #78 |
| Top Bezahlt | Vereinigte Staaten | Overall | #80 |
| Top Bezahlt | Schweiz | Health Fitness | #88 |
| Top Bezahlt | Südkorea | Health Fitness | #90 |
| Top Bezahlt | Vereinigtes Königreich | Health Fitness | #92 |
| Top Bezahlt | Australien | Overall | #95 |
| Top Bezahlt | Taiwan | Health Fitness | #101 |
| Top Bezahlt | Japan | Health Fitness | #117 |
| Top Bezahlt | Ungarn | Overall | #119 |
| Top Bezahlt | China | Health Fitness | #155 |
| Top Bezahlt | Irland | Overall | #178 |
| Top Bezahlt | Deutschland | Health Fitness | #184 |
| Top Bezahlt | Brasilien | Overall | #188 |
| Top Bezahlt | Norwegen | Overall | #255 |
| Top Bezahlt | Kanada | Overall | #257 |
| Top Bezahlt | Südafrika | Overall | #280 |
| Top Bezahlt | Israel | Overall | #285 |
| Top Bezahlt | Neuseeland | Overall | #292 |
| Top Bezahlt | Finnland | Overall | #365 |
| Top Bezahlt | Niederlande | Overall | #374 |
| Top Bezahlt | Nigeria | Overall | #376 |
| Top Bezahlt | Dominikanische Republik | Overall | #399 |
| Top Bezahlt | Portugal | Overall | #401 |
| Top Bezahlt | Rumänien | Overall | #428 |
| Top Bezahlt | Vereinigte Arabische Emirate | Overall | #443 |
| Top Bezahlt | Griechenland | Overall | #457 |
| Top Bezahlt | Ägypten | Overall | #459 |
| Top Bezahlt | Singapur | Overall | #488 |
| Top Bezahlt | Pakistan | Overall | #488 |

## Couch to 5K® Discovered Keywords
- couch to 5k
- run training
- gym runner

## Apps Similar to Couch to 5K®
- [5K Runner: couch potato to 5K](https://apptail.io/de/app/5k-runner-couch-potato-to-5k-bwb/new-zealand)
- [10K Runner, Couch to 10K Run](https://apptail.io/de/app/10k-runner-couch-to-10k-run-KAb/new-zealand)
- [C25K® 5K Running Coach & Map](https://apptail.io/de/app/c25k-5k-running-coach-map-JQb/new-zealand)
- [10K Trainer by C25K®](https://apptail.io/de/app/10k-trainer-by-c25k-Ogc/new-zealand)
- [Half Marathon 13.1 Trainer](https://apptail.io/de/app/half-marathon-131-trainer-wic/new-zealand)
- [Zombies, Run! 5k Training](https://apptail.io/de/app/zombies-run-5k-training-gNc/new-zealand)
- [5K Run: Beginner Training plan](https://apptail.io/de/app/5k-run-beginner-training-plan-XJm/new-zealand)
- [None to Run: Beginner, 5K, 10K](https://apptail.io/de/app/none-to-run-beginner-5k-10k-oRt/new-zealand)
- [Watch to 5K－Couch to 5km coach](https://apptail.io/de/app/watch-to-5kcouch-to-5km-coach-vEv/new-zealand)
- [iRun. Couch to Runner : Run 5k](https://apptail.io/de/app/irun-couch-to-runner-run-5k-LlA/new-zealand)

## Couch to 5K® Available In
- [Vereinigte Staaten](https://apptail.io/de/app/couch-to-5k-run-training-dwb/united-states)
- [Kanada](https://apptail.io/de/app/couch-to-5k-run-training-dwb/canada)
- [Australien](https://apptail.io/de/app/couch-to-5k-run-training-dwb/australia)
- [Vereinigtes Königreich](https://apptail.io/de/app/couch-to-5k-run-training-dwb/united-kingdom)
- [Irland](https://apptail.io/de/app/couch-to-5k-run-training-dwb/ireland)
- [Dänemark](https://apptail.io/de/app/couch-to-5k-run-training-dwb/denmark)
- [Norwegen](https://apptail.io/de/app/couch-to-5k-run-training-dwb/norway)
- [Neuseeland](https://apptail.io/de/app/couch-to-5k-run-training-dwb/new-zealand)
- [Schweden](https://apptail.io/de/app/couch-to-5k-run-training-dwb/sweden)
- [Deutschland](https://apptail.io/de/app/couch-to-5k-run-training-dwb/germany)
- [Niederlande](https://apptail.io/de/app/couch-to-5k-run-training-dwb/netherlands)
- [Frankreich](https://apptail.io/de/app/couch-to-5k-run-training-dwb/france)
- [Brasilien](https://apptail.io/de/app/couch-to-5k-run-training-dwb/brazil)
- [Mexiko](https://apptail.io/de/app/couch-to-5k-run-training-dwb/mexico)
- [Schweiz](https://apptail.io/de/app/couch-to-5k-run-training-dwb/switzerland)
- [Türkei](https://apptail.io/de/app/couch-to-5k-run-training-dwb/turkey)
- [Südafrika](https://apptail.io/de/app/couch-to-5k-run-training-dwb/south-africa)
- [Spanien](https://apptail.io/de/app/couch-to-5k-run-training-dwb/spain)
- [Belgien](https://apptail.io/de/app/couch-to-5k-run-training-dwb/belgium)
- [Russland](https://apptail.io/de/app/couch-to-5k-run-training-dwb/russia)
- [Israel](https://apptail.io/de/app/couch-to-5k-run-training-dwb/israel)
- [Vereinigte Arabische Emirate](https://apptail.io/de/app/couch-to-5k-run-training-dwb/united-arab-emirates)
- [Indien](https://apptail.io/de/app/couch-to-5k-run-training-dwb/india)
- [Ungarn](https://apptail.io/de/app/couch-to-5k-run-training-dwb/hungary)
- [Saudi-Arabien](https://apptail.io/de/app/couch-to-5k-run-training-dwb/saudi-arabia)
- [Philippinen](https://apptail.io/de/app/couch-to-5k-run-training-dwb/philippines)
- [Portugal](https://apptail.io/de/app/couch-to-5k-run-training-dwb/portugal)
- [Rumänien](https://apptail.io/de/app/couch-to-5k-run-training-dwb/romania)
- [Sonderverwaltungsregion Hongkong](https://apptail.io/de/app/couch-to-5k-run-training-dwb/hong-kong)
- [Österreich](https://apptail.io/de/app/couch-to-5k-run-training-dwb/austria)
- [Finnland](https://apptail.io/de/app/couch-to-5k-run-training-dwb/finland)
- [Griechenland](https://apptail.io/de/app/couch-to-5k-run-training-dwb/greece)
- [Japan](https://apptail.io/de/app/couch-to-5k-run-training-dwb/japan)
- [Tschechien](https://apptail.io/de/app/couch-to-5k-run-training-dwb/czechia)
- [Italien](https://apptail.io/de/app/couch-to-5k-run-training-dwb/italy)
- [Polen](https://apptail.io/de/app/couch-to-5k-run-training-dwb/poland)
- [Ukraine](https://apptail.io/de/app/couch-to-5k-run-training-dwb/ukraine)
- [China](https://apptail.io/de/app/couch-to-5k-run-training-dwb/china)
- [Malaysia](https://apptail.io/de/app/couch-to-5k-run-training-dwb/malaysia)
- [Singapur](https://apptail.io/de/app/couch-to-5k-run-training-dwb/singapore)
- [Kolumbien](https://apptail.io/de/app/couch-to-5k-run-training-dwb/colombia)
- [Bulgarien](https://apptail.io/de/app/couch-to-5k-run-training-dwb/bulgaria)
- [Kenia](https://apptail.io/de/app/couch-to-5k-run-training-dwb/kenya)
- [Indonesien](https://apptail.io/de/app/couch-to-5k-run-training-dwb/indonesia)
- [Slowakei](https://apptail.io/de/app/couch-to-5k-run-training-dwb/slovakia)
- [Kasachstan](https://apptail.io/de/app/couch-to-5k-run-training-dwb/kazakhstan)
- [Slowenien](https://apptail.io/de/app/couch-to-5k-run-training-dwb/slovenia)
- [Malta](https://apptail.io/de/app/couch-to-5k-run-training-dwb/malta)
- [Litauen](https://apptail.io/de/app/couch-to-5k-run-training-dwb/lithuania)
- [Nigeria](https://apptail.io/de/app/couch-to-5k-run-training-dwb/nigeria)
- [Kuwait](https://apptail.io/de/app/couch-to-5k-run-training-dwb/kuwait)
- [Peru](https://apptail.io/de/app/couch-to-5k-run-training-dwb/peru)
- [Kroatien](https://apptail.io/de/app/couch-to-5k-run-training-dwb/croatia)
- [Island](https://apptail.io/de/app/couch-to-5k-run-training-dwb/iceland)
- [Dominikanische Republik](https://apptail.io/de/app/couch-to-5k-run-training-dwb/dominican-republic)
- [Libanon](https://apptail.io/de/app/couch-to-5k-run-training-dwb/lebanon)
- [Sri Lanka](https://apptail.io/de/app/couch-to-5k-run-training-dwb/sri-lanka)
- [Vietnam](https://apptail.io/de/app/couch-to-5k-run-training-dwb/vietnam)
- [Katar](https://apptail.io/de/app/couch-to-5k-run-training-dwb/qatar)
- [Bahrain](https://apptail.io/de/app/couch-to-5k-run-training-dwb/bahrain)
- [Barbados](https://apptail.io/de/app/couch-to-5k-run-training-dwb/barbados)
- [Lettland](https://apptail.io/de/app/couch-to-5k-run-training-dwb/latvia)
- [Thailand](https://apptail.io/de/app/couch-to-5k-run-training-dwb/thailand)
- [Oman](https://apptail.io/de/app/couch-to-5k-run-training-dwb/oman)
- [Argentinien](https://apptail.io/de/app/couch-to-5k-run-training-dwb/argentina)
- [Taiwan](https://apptail.io/de/app/couch-to-5k-run-training-dwb/taiwan)
- [Armenien](https://apptail.io/de/app/couch-to-5k-run-training-dwb/armenia)
- [Ägypten](https://apptail.io/de/app/couch-to-5k-run-training-dwb/egypt)
- [Estland](https://apptail.io/de/app/couch-to-5k-run-training-dwb/estonia)
- [Chile](https://apptail.io/de/app/couch-to-5k-run-training-dwb/chile)
- [Pakistan](https://apptail.io/de/app/couch-to-5k-run-training-dwb/pakistan)
- [Ecuador](https://apptail.io/de/app/couch-to-5k-run-training-dwb/ecuador)
- [Algerien](https://apptail.io/de/app/couch-to-5k-run-training-dwb/algeria)
- [Zypern](https://apptail.io/de/app/couch-to-5k-run-training-dwb/cyprus)
- [Usbekistan](https://apptail.io/de/app/couch-to-5k-run-training-dwb/uzbekistan)
- [Jamaika](https://apptail.io/de/app/couch-to-5k-run-training-dwb/jamaica)
- [Südkorea](https://apptail.io/de/app/couch-to-5k-run-training-dwb/south-korea)
- [Kaimaninseln](https://apptail.io/de/app/couch-to-5k-run-training-dwb/cayman-islands)
- [Luxemburg](https://apptail.io/de/app/couch-to-5k-run-training-dwb/luxembourg)
- [Madagaskar](https://apptail.io/de/app/couch-to-5k-run-training-dwb/madagascar)
- [Nordmazedonien](https://apptail.io/de/app/couch-to-5k-run-training-dwb/north-macedonia)
- [Mauritius](https://apptail.io/de/app/couch-to-5k-run-training-dwb/mauritius)
- [Namibia](https://apptail.io/de/app/couch-to-5k-run-training-dwb/namibia)
- [Belize](https://apptail.io/de/app/couch-to-5k-run-training-dwb/belize)
- [Nepal](https://apptail.io/de/app/couch-to-5k-run-training-dwb/nepal)
- [Belarus](https://apptail.io/de/app/couch-to-5k-run-training-dwb/belarus)
- [Brunei Darussalam](https://apptail.io/de/app/couch-to-5k-run-training-dwb/brunei)
- [Honduras](https://apptail.io/de/app/couch-to-5k-run-training-dwb/honduras)
- [Bermuda](https://apptail.io/de/app/couch-to-5k-run-training-dwb/bermuda)
- [Aserbaidschan](https://apptail.io/de/app/couch-to-5k-run-training-dwb/azerbaijan)
- [Suriname](https://apptail.io/de/app/couch-to-5k-run-training-dwb/suriname)
- [Tunesien](https://apptail.io/de/app/couch-to-5k-run-training-dwb/tunisia)
- [Uganda](https://apptail.io/de/app/couch-to-5k-run-training-dwb/uganda)
- [Angola](https://apptail.io/de/app/couch-to-5k-run-training-dwb/angola)
- [Grenada](https://apptail.io/de/app/couch-to-5k-run-training-dwb/grenada)

---

## About AppTail

[AppTail](https://apptail.io/de) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends.

- [Search Apps](https://apptail.io/de)
- [Top Charts](https://apptail.io/de/top-iphone-apps)
- [Sign Up for Full Access](https://apptail.io/de/account/signup?utm_campaign=ai-crawl&utm_content=footer)

*Data provided by [AppTail](https://apptail.io/de) - Mobile App Intelligence Platform*