---
title: "Couch to 5K® - Run training - Bewertungen, Einnahmen und Downloads in Vereinigtes Königreich | Apple App Store"
description: "Get off the couch and get running with the OFFICIAL Couch to 5K® training app! This oft-imitated program has helped thousands of new runners move from the couch to the finish line. Spend just 20 to 30"
---

# Couch to 5K® - Run training — Vereinigtes Königreich

![Couch to 5K® App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/06/b9/ab/06b9ab58-a37e-97ed-31a0-cd653a078c11/AppIcon-c25k-0-0-1x_U007emarketing-0-5-0-85-220.png/434x0w.png)

**Developer:** [Active Network](https://apptail.io/de/developer/active-network-fq) (Vereinigte Staaten)
**Category:** Health Fitness
**Rating:** 4.2/5 (254 ratings)
**Price:** £4.99
**Bundle ID:** com.active.c25k
**Store:** Apple App Store
**Country:** Vereinigtes Königreich
**Version:** 4.8.5 (released 2025-12-24)
**Original Release:** 2011-08-10
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/gb/app/app/id448474423)
**AppTail Page:** [https://apptail.io/de/app/couch-to-5k-run-training-dwb/united-kingdom](https://apptail.io/de/app/couch-to-5k-run-training-dwb/united-kingdom)

## Couch to 5K® Description
Get off the couch and get running with the OFFICIAL Couch to 5K® training app! This oft-imitated program has helped thousands of new runners move from the couch to the finish line. Spend just 20 to 30 minutes, three times a week, for nine weeks, and you’ll be ready to finish your first 5K (3.1-mile) race!

WINNER of the 2012 Appy Award for best Healthcare & Fitness App!

Features:
• Training plan designed by Active.com trainers
• Choose from 4 different motivating virtual coaches—Johnny Dead, Constance, Billie or Sergeant Block
• Hear human audio cues to guide you through each workout
• Listen to your favorite playlists with in-app music player
• Calculate your distance & pace and map your routes with FREE GPS support*
• Log your workouts and share your progress on Facebook 
• Get support from the largest running community on Active.com Trainer
• Repeat workouts and track your best performance
• Treadmill support allows manual entry of workouts
• Track your progress with total distance and average pace
• Graphs for workouts to compare distance and pace

Customer Feedback:
"The popular Couch to 5K app helps new runners avoid injury from doing too much, too soon."
—Runners World, June 2012

"It's ridiculously easy to use (it's hard not to, as you just do what you're told) and it's fantastic that you have an encouraging voice talking you through things."
—Engadget, June 2012

"Active.com’s Couch to 5K is one of my favorite… apps. With its customizable features, interactivity, and well-rounded interface, I may actually stay off the couch this time."
—148Apps, October 2011

"I knew as soon as I decided to start the Couch to 5K program that I would need something to keep me accountable—not just to showing up for my training, but to actually doing it properly. Of course there’s an app for that."
—CalorieLab, April 2012

"If you have been struggling to get your buns off the couch and somewhat in shape before the summer hits, training for a 5K is not a bad way to start. If you are looking for a program to help get you there, then the “Couch to 5K” running plan by CoolRunning is probably your best bet if you haven’t done an ounce of athletic activity for a number of years."
—Droid Life, April 2012

Get more information about the Couch to 5K app here: 

Note:
Continued use of GPS running in the background can dramatically decrease battery life.

The Couch to 5K coach you select talks to you during your workouts. To save your battery, Couch to 5K sends audio notifications when your screen is locked or another app is in use.

To be sure you hear the coach during your workout, please do the following:
• Turn on Notifications permissions
• Turn on the hardware ring/silent switch (no red showing)
• Turn your ringer volume up
• Turn off Do Not Disturb (swipe up for Control Panel and the moon button should not be white)
• Within the app, in Settings > Workout Options, be sure the Trainer Volume is up

Without granting notification permissions, during a workout you can click the lock icon at the top left to keep the app active and still hear the coach.

For support please contact us at: MobileSupport@activenetwork.com  We would love to hear from you.

Once you purchase the app, it is yours to keep. It does not expire after 9 weeks.

Finished the Couch to 5K program and ready to take your running program to the next level? Check out our 5K to 10K app to prep for your first 10K race here. 

## Couch to 5K® Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple71/v4/b1/2d/4c/b12d4c60-2dc8-5780-665e-107a62a11970/mzl.daktohsu.png/640x960.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple71/v4/df/be/29/dfbe297c-a9d8-7e7e-61a3-176d33338b11/mzl.gnqidqur.png/640x960.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple71/v4/40/0b/e7/400be74f-2474-9159-ddb6-013911674f49/mzl.qdcldbeh.png/640x960.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple62/v4/63/7e/c9/637ec9b3-24c5-e9b9-b40d-f594d6865a07/mzl.ilbbpzfl.png/640x960.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/Purple71/v4/14/c0/88/14c08824-bedc-227a-da0a-2bb392c6db0c/mzl.nvvqukdv.png/640x960.png)

## Couch to 5K® Rating Breakdown in Vereinigtes Königreich
- 5 stars: 166 (65%)
- 4 stars: 36 (14%)
- 3 stars: 16 (6%)
- 2 stars: 10 (4%)
- 1 stars: 26 (10%)

## Couch to 5K® Reviews in Vereinigtes Königreich

### *---- "Doesn’t work well with audiobooks"
I like listening to audiobooks (or occasionally podcasts) instead of music when I work out. Recently I decided to take up running but I’ve had a lot of trouble finding a running app that works well with audiobooks. I would prefer a running app that will PAUSE my audiobook when giving me instructions, and then resume the audiobook once the instructions are finished.

Instead they all speak OVER the audiobook - ie the volume of the audiobook is turned very low and the instructions (“start jogging” “do a brisk walk”) will play over the audiobook. It means I can’t hear the audiobook well while the app is giving me instructions so each time, I have to rewind the audiobook so I didn’t miss what was said. It’s annoying and tedious. 

I’ve been trying a lot of different running apps to find one that might be compatible with audible but unfortunately this app is the absolute worst one I’ve tried. With other running apps, each time it gives instructions it lowers the volume of the audiobook, but the volume goes back to normal straight away. Not with this one though! At least half the time, the volume stays low even after the coaching instructions are over. 

I expected a lot better given that I actually paid for this one. I didn’t have this problem with any of the other apps I tried, and they were all free. Very disappointed.
-- irm567, 2023-07-19

### ***** "The best app to get you moving"
This app will get you moving. The pace builds and if you follow the programme you will be running 5km at the end. And it’s free! No in app purchases or attempts to make you buy the ‘premium’ version
-- Pooksalater, 2022-10-15

### **--- "It keeps crashing!"
I love it but it keeps crashing during the warm up so I have to start the run again. 

The other night it did this TWICE when it was chucking down with rain so I had to find a way to fit an extra 10 minutes into my route! 

Unfortunately you don’t know it’s crashed until the end of the warm up when it doesn’t tell you to jog as the count down still happens but pauses on nil.

Other than that I love the app, the trainers are great and I love that it maps your runs and tells you if you’ve managed a PB. I’d give it 5/5 if it was more reliable.
-- ADr15k85, 2021-11-03

[View all Couch to 5K® reviews and detailed analytics on AppTail](https://apptail.io/de/account/signup?utm_campaign=ai-crawl&utm_content=reviews)


## Couch to 5K® Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Top Bezahlt | Irland | Health Fitness | #9 |
| Top Bezahlt | Saudi-Arabien | Health Fitness | #12 |
| Top Bezahlt | Vereinigte Staaten | Health Fitness | #12 |
| Top Bezahlt | Vereinigtes Königreich | Health Fitness | #15 |
| Top Bezahlt | Nigeria | Health Fitness | #19 |
| Top Bezahlt | Vereinigte Arabische Emirate | Health Fitness | #19 |
| Top Bezahlt | Kanada | Health Fitness | #20 |
| Top Bezahlt | Frankreich | Health Fitness | #21 |
| Top Bezahlt | Neuseeland | Health Fitness | #21 |
| Top Bezahlt | Ägypten | Health Fitness | #21 |
| Top Bezahlt | Ungarn | Health Fitness | #22 |
| Top Bezahlt | Pakistan | Health Fitness | #23 |
| Top Bezahlt | Südafrika | Health Fitness | #23 |
| Top Bezahlt | Singapur | Health Fitness | #23 |
| Top Bezahlt | Philippinen | Health Fitness | #24 |
| Top Bezahlt | Japan | Health Fitness | #24 |
| Top Bezahlt | Dänemark | Health Fitness | #25 |
| Top Bezahlt | Griechenland | Health Fitness | #25 |
| Top Bezahlt | Israel | Health Fitness | #25 |
| Top Bezahlt | Dominikanische Republik | Health Fitness | #26 |
| Top Bezahlt | Portugal | Health Fitness | #26 |
| Top Bezahlt | Finnland | Health Fitness | #27 |
| Top Bezahlt | Kuwait | Health Fitness | #28 |
| Top Bezahlt | Rumänien | Health Fitness | #29 |
| Top Bezahlt | Argentinien | Health Fitness | #31 |
| Top Bezahlt | Indien | Health Fitness | #31 |
| Top Bezahlt | Norwegen | Health Fitness | #34 |
| Top Bezahlt | Ecuador | Health Fitness | #34 |
| Top Bezahlt | Peru | Health Fitness | #34 |
| Top Bezahlt | Sonderverwaltungsregion Hongkong | Health Fitness | #36 |
| Top Bezahlt | Belarus | Health Fitness | #37 |
| Top Bezahlt | Tschechien | Health Fitness | #38 |
| Top Bezahlt | Vietnam | Health Fitness | #38 |
| Top Bezahlt | Kolumbien | Health Fitness | #38 |
| Top Bezahlt | Libanon | Health Fitness | #39 |
| Top Bezahlt | Indonesien | Health Fitness | #40 |
| Top Bezahlt | Malaysia | Health Fitness | #41 |
| Top Bezahlt | Belgien | Health Fitness | #43 |
| Top Bezahlt | Chile | Health Fitness | #46 |
| Top Bezahlt | Türkei | Health Fitness | #46 |
| Top Bezahlt | Ukraine | Health Fitness | #47 |
| Top Bezahlt | Kasachstan | Health Fitness | #50 |
| Top Bezahlt | Schweden | Health Fitness | #51 |
| Top Bezahlt | Spanien | Health Fitness | #51 |
| Top Bezahlt | Niederlande | Health Fitness | #51 |
| Top Bezahlt | Mexiko | Health Fitness | #52 |
| Top Bezahlt | Brasilien | Health Fitness | #54 |
| Top Bezahlt | Thailand | Health Fitness | #59 |
| Top Bezahlt | Polen | Health Fitness | #60 |
| Top Bezahlt | Russland | Health Fitness | #63 |
| Top Bezahlt | Australien | Health Fitness | #68 |
| Top Bezahlt | Österreich | Health Fitness | #70 |
| Top Bezahlt | Aserbaidschan | Health Fitness | #75 |
| Top Bezahlt | Italien | Health Fitness | #76 |
| Top Bezahlt | Schweiz | Health Fitness | #87 |
| Top Bezahlt | Südkorea | Health Fitness | #88 |
| Top Bezahlt | Deutschland | Health Fitness | #101 |
| Top Bezahlt | Taiwan | Health Fitness | #104 |
| Top Bezahlt | Irland | Overall | #108 |
| Top Bezahlt | China | Health Fitness | #167 |
| Top Bezahlt | Vereinigte Staaten | Overall | #182 |
| Top Bezahlt | Saudi-Arabien | Overall | #218 |

## Couch to 5K® Discovered Keywords
- couch to 5k
- run training

## Apps Similar to Couch to 5K®
- [5K Runner: couch potato to 5K](https://apptail.io/de/app/5k-runner-couch-potato-to-5k-bwb/united-kingdom)
- [10K Runner, Couch to 10K Run](https://apptail.io/de/app/10k-runner-couch-to-10k-run-KAb/united-kingdom)
- [C25K® 5K Running Coach & Map](https://apptail.io/de/app/c25k-5k-running-coach-map-JQb/united-kingdom)
- [10K Trainer by C25K®](https://apptail.io/de/app/10k-trainer-by-c25k-Ogc/united-kingdom)
- [Half Marathon 13.1 Trainer](https://apptail.io/de/app/half-marathon-131-trainer-wic/united-kingdom)
- [5K Run: Beginner Training plan](https://apptail.io/de/app/5k-run-beginner-training-plan-XJm/united-kingdom)
- [None to Run: Beginner, 5K, 10K](https://apptail.io/de/app/none-to-run-beginner-5k-10k-oRt/united-kingdom)
- [Watch to 5K－Couch to 5km coach](https://apptail.io/de/app/watch-to-5kcouch-to-5km-coach-vEv/united-kingdom)
- [iRun. Couch to Runner : Run 5k](https://apptail.io/de/app/irun-couch-to-runner-run-5k-LlA/united-kingdom)
- [Just Run: Zero to 5K (+10K)](https://apptail.io/de/app/just-run-zero-to-5k-10k-NnL/united-kingdom)

## Couch to 5K® Available In
- [Vereinigte Staaten](https://apptail.io/de/app/couch-to-5k-run-training-dwb/united-states)
- [Kanada](https://apptail.io/de/app/couch-to-5k-run-training-dwb/canada)
- [Australien](https://apptail.io/de/app/couch-to-5k-run-training-dwb/australia)
- [Vereinigtes Königreich](https://apptail.io/de/app/couch-to-5k-run-training-dwb/united-kingdom)
- [Irland](https://apptail.io/de/app/couch-to-5k-run-training-dwb/ireland)
- [Dänemark](https://apptail.io/de/app/couch-to-5k-run-training-dwb/denmark)
- [Norwegen](https://apptail.io/de/app/couch-to-5k-run-training-dwb/norway)
- [Neuseeland](https://apptail.io/de/app/couch-to-5k-run-training-dwb/new-zealand)
- [Schweden](https://apptail.io/de/app/couch-to-5k-run-training-dwb/sweden)
- [Deutschland](https://apptail.io/de/app/couch-to-5k-run-training-dwb/germany)
- [Niederlande](https://apptail.io/de/app/couch-to-5k-run-training-dwb/netherlands)
- [Frankreich](https://apptail.io/de/app/couch-to-5k-run-training-dwb/france)
- [Brasilien](https://apptail.io/de/app/couch-to-5k-run-training-dwb/brazil)
- [Mexiko](https://apptail.io/de/app/couch-to-5k-run-training-dwb/mexico)
- [Schweiz](https://apptail.io/de/app/couch-to-5k-run-training-dwb/switzerland)
- [Südafrika](https://apptail.io/de/app/couch-to-5k-run-training-dwb/south-africa)
- [Türkei](https://apptail.io/de/app/couch-to-5k-run-training-dwb/turkey)
- [Spanien](https://apptail.io/de/app/couch-to-5k-run-training-dwb/spain)
- [Belgien](https://apptail.io/de/app/couch-to-5k-run-training-dwb/belgium)
- [Russland](https://apptail.io/de/app/couch-to-5k-run-training-dwb/russia)
- [Israel](https://apptail.io/de/app/couch-to-5k-run-training-dwb/israel)
- [Philippinen](https://apptail.io/de/app/couch-to-5k-run-training-dwb/philippines)
- [Vereinigte Arabische Emirate](https://apptail.io/de/app/couch-to-5k-run-training-dwb/united-arab-emirates)
- [Indien](https://apptail.io/de/app/couch-to-5k-run-training-dwb/india)
- [Saudi-Arabien](https://apptail.io/de/app/couch-to-5k-run-training-dwb/saudi-arabia)
- [Ungarn](https://apptail.io/de/app/couch-to-5k-run-training-dwb/hungary)
- [Rumänien](https://apptail.io/de/app/couch-to-5k-run-training-dwb/romania)
- [Sonderverwaltungsregion Hongkong](https://apptail.io/de/app/couch-to-5k-run-training-dwb/hong-kong)
- [Portugal](https://apptail.io/de/app/couch-to-5k-run-training-dwb/portugal)
- [Finnland](https://apptail.io/de/app/couch-to-5k-run-training-dwb/finland)
- [Österreich](https://apptail.io/de/app/couch-to-5k-run-training-dwb/austria)
- [Griechenland](https://apptail.io/de/app/couch-to-5k-run-training-dwb/greece)
- [Japan](https://apptail.io/de/app/couch-to-5k-run-training-dwb/japan)
- [Tschechien](https://apptail.io/de/app/couch-to-5k-run-training-dwb/czechia)
- [Italien](https://apptail.io/de/app/couch-to-5k-run-training-dwb/italy)
- [Polen](https://apptail.io/de/app/couch-to-5k-run-training-dwb/poland)
- [Ukraine](https://apptail.io/de/app/couch-to-5k-run-training-dwb/ukraine)
- [China](https://apptail.io/de/app/couch-to-5k-run-training-dwb/china)
- [Malaysia](https://apptail.io/de/app/couch-to-5k-run-training-dwb/malaysia)
- [Singapur](https://apptail.io/de/app/couch-to-5k-run-training-dwb/singapore)
- [Kolumbien](https://apptail.io/de/app/couch-to-5k-run-training-dwb/colombia)
- [Bulgarien](https://apptail.io/de/app/couch-to-5k-run-training-dwb/bulgaria)
- [Kenia](https://apptail.io/de/app/couch-to-5k-run-training-dwb/kenya)
- [Indonesien](https://apptail.io/de/app/couch-to-5k-run-training-dwb/indonesia)
- [Slowakei](https://apptail.io/de/app/couch-to-5k-run-training-dwb/slovakia)
- [Kasachstan](https://apptail.io/de/app/couch-to-5k-run-training-dwb/kazakhstan)
- [Slowenien](https://apptail.io/de/app/couch-to-5k-run-training-dwb/slovenia)
- [Malta](https://apptail.io/de/app/couch-to-5k-run-training-dwb/malta)
- [Litauen](https://apptail.io/de/app/couch-to-5k-run-training-dwb/lithuania)
- [Nigeria](https://apptail.io/de/app/couch-to-5k-run-training-dwb/nigeria)
- [Kuwait](https://apptail.io/de/app/couch-to-5k-run-training-dwb/kuwait)
- [Peru](https://apptail.io/de/app/couch-to-5k-run-training-dwb/peru)
- [Kroatien](https://apptail.io/de/app/couch-to-5k-run-training-dwb/croatia)
- [Island](https://apptail.io/de/app/couch-to-5k-run-training-dwb/iceland)
- [Dominikanische Republik](https://apptail.io/de/app/couch-to-5k-run-training-dwb/dominican-republic)
- [Libanon](https://apptail.io/de/app/couch-to-5k-run-training-dwb/lebanon)
- [Sri Lanka](https://apptail.io/de/app/couch-to-5k-run-training-dwb/sri-lanka)
- [Vietnam](https://apptail.io/de/app/couch-to-5k-run-training-dwb/vietnam)
- [Katar](https://apptail.io/de/app/couch-to-5k-run-training-dwb/qatar)
- [Bahrain](https://apptail.io/de/app/couch-to-5k-run-training-dwb/bahrain)
- [Barbados](https://apptail.io/de/app/couch-to-5k-run-training-dwb/barbados)
- [Lettland](https://apptail.io/de/app/couch-to-5k-run-training-dwb/latvia)
- [Thailand](https://apptail.io/de/app/couch-to-5k-run-training-dwb/thailand)
- [Oman](https://apptail.io/de/app/couch-to-5k-run-training-dwb/oman)
- [Argentinien](https://apptail.io/de/app/couch-to-5k-run-training-dwb/argentina)
- [Taiwan](https://apptail.io/de/app/couch-to-5k-run-training-dwb/taiwan)
- [Armenien](https://apptail.io/de/app/couch-to-5k-run-training-dwb/armenia)
- [Ägypten](https://apptail.io/de/app/couch-to-5k-run-training-dwb/egypt)
- [Estland](https://apptail.io/de/app/couch-to-5k-run-training-dwb/estonia)
- [Chile](https://apptail.io/de/app/couch-to-5k-run-training-dwb/chile)
- [Pakistan](https://apptail.io/de/app/couch-to-5k-run-training-dwb/pakistan)
- [Ecuador](https://apptail.io/de/app/couch-to-5k-run-training-dwb/ecuador)
- [Algerien](https://apptail.io/de/app/couch-to-5k-run-training-dwb/algeria)
- [Zypern](https://apptail.io/de/app/couch-to-5k-run-training-dwb/cyprus)
- [Usbekistan](https://apptail.io/de/app/couch-to-5k-run-training-dwb/uzbekistan)
- [Jamaika](https://apptail.io/de/app/couch-to-5k-run-training-dwb/jamaica)
- [Südkorea](https://apptail.io/de/app/couch-to-5k-run-training-dwb/south-korea)
- [Kaimaninseln](https://apptail.io/de/app/couch-to-5k-run-training-dwb/cayman-islands)
- [Luxemburg](https://apptail.io/de/app/couch-to-5k-run-training-dwb/luxembourg)
- [Madagaskar](https://apptail.io/de/app/couch-to-5k-run-training-dwb/madagascar)
- [Nordmazedonien](https://apptail.io/de/app/couch-to-5k-run-training-dwb/north-macedonia)
- [Mauritius](https://apptail.io/de/app/couch-to-5k-run-training-dwb/mauritius)
- [Namibia](https://apptail.io/de/app/couch-to-5k-run-training-dwb/namibia)
- [Belize](https://apptail.io/de/app/couch-to-5k-run-training-dwb/belize)
- [Nepal](https://apptail.io/de/app/couch-to-5k-run-training-dwb/nepal)
- [Belarus](https://apptail.io/de/app/couch-to-5k-run-training-dwb/belarus)
- [Brunei Darussalam](https://apptail.io/de/app/couch-to-5k-run-training-dwb/brunei)
- [Honduras](https://apptail.io/de/app/couch-to-5k-run-training-dwb/honduras)
- [Bermuda](https://apptail.io/de/app/couch-to-5k-run-training-dwb/bermuda)
- [Aserbaidschan](https://apptail.io/de/app/couch-to-5k-run-training-dwb/azerbaijan)
- [Suriname](https://apptail.io/de/app/couch-to-5k-run-training-dwb/suriname)
- [Tunesien](https://apptail.io/de/app/couch-to-5k-run-training-dwb/tunisia)
- [Uganda](https://apptail.io/de/app/couch-to-5k-run-training-dwb/uganda)
- [Angola](https://apptail.io/de/app/couch-to-5k-run-training-dwb/angola)
- [Grenada](https://apptail.io/de/app/couch-to-5k-run-training-dwb/grenada)

---

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