---
title: "每日腹部锻炼 - 运动健身程序 - Bewertungen, Einnahmen und Downloads in China | Apple App Store"
description: "随时随地陪伴您的私人健身教练！  每日腹部锻炼免费版是每日锻炼系列应用程序的一部分,本应用程序包含快速有效的每日例行锻炼方式,通过详细步骤指导您在自己家中舒适地进行最适合您的锻炼,男女均适用。这些经过验证的有效锻炼方式由我们的认证私人教练详细演示,能帮助您锻炼所有的主要肌肉。每日只需几分钟时间,即可到达调理身体,强健体魄的效果。  锻炼程序的界面简单明了,包含视频和计时器,让您轻松照做并理解每一种"
---

# 每日腹部锻炼 - 运动健身程序 — China
> 腹部锻炼程序,     运动与健身教练

![每日腹部锻炼 App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/3d/ec/dc/3decdcef-d577-1fea-f01f-db7d820bcea1/zziconComposerAb-0-0-1x_U007epad-0-1-sRGB-85-220.png/434x0w.png)

**Developer:** [Daily Workout Apps](https://apptail.io/de/developer/daily-workout-apps-cOf) (Vereinigte Staaten)
**Category:** Health Fitness
**Rating:** 4.8/5 (1,114 ratings)
**Price:** Free
**Bundle ID:** com.danielmiller.dailyabworkout
**Store:** Apple App Store
**Country:** China
**Version:** 7.1.0 (released 2025-12-30)
**Original Release:** 2010-08-27
**Languages:** English, Arabic, Catalan, Croatian, Czech, Danish, Dutch, Finnish, French, German, Greek (modern), Hebrew (modern), Hungarian, Indonesian, Italian, Japanese, Korean, Norwegian Bokmål, Polish, Portuguese, Romanian, Russian, Chinese, Slovak, Spanish, Swedish, Thai, Turkish, Ukrainian, Vietnamese

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/cn/app/app/id388882339)
**AppTail Page:** [https://apptail.io/de/app/daily-ab-workout-abs-trainer-YL/china](https://apptail.io/de/app/daily-ab-workout-abs-trainer-YL/china)

## 每日腹部锻炼 Description
随时随地陪伴您的私人健身教练！

每日腹部锻炼免费版是每日锻炼系列应用程序的一部分,本应用程序包含快速有效的每日例行锻炼方式,通过详细步骤指导您在自己家中舒适地进行最适合您的锻炼,男女均适用。这些经过验证的有效锻炼方式由我们的认证私人教练详细演示,能帮助您锻炼所有的主要肌肉。每日只需几分钟时间,即可到达调理身体,强健体魄的效果。

锻炼程序的界面简单明了,包含视频和计时器,让您轻松照做并理解每一种锻炼方式。这些选择您的锻炼程序并照做即可!

完整版本特性: 
• 更多的锻炼方式 
• 随机与自定义功能,可设定每日不同的锻炼方式 
• 无广告
• Health app

或

>>> 每日锻炼（完整版）包含腹部、手臂、臀部、心肺和腿部锻炼。本应用同时也拥有全身、普拉提、伸展、健身球和壶铃锻炼和更多内容！

## 每日腹部锻炼 Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/ba/a2/63/baa26366-02ac-401a-c621-4b9fc3f9bce2/pr_source.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/7a/82/df/7a82df23-2318-b60d-423c-c5e7982e97f2/pr_source.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/24/c1/60/24c160e5-a327-f71c-43b3-628cd8194481/pr_source.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/f2/ab/53/f2ab536c-3eea-63b9-1956-469578bc14f4/pr_source.png/1242x2688.png)

## 每日腹部锻炼 Rating Breakdown in China
- 5 stars: 995 (89%)
- 4 stars: 57 (5%)
- 3 stars: 34 (3%)
- 2 stars: 9 (1%)
- 1 stars: 19 (2%)

## 每日腹部锻炼 Reviews in China

### *---- "这么植入广告也是无语"
怎么会变这么差了？？全都是广告 不看完不能跟着练
-- aaasjxuduhahahenfa, 2023-02-14

### ***** "简单明了"
简单明了
-- Huiguning, 2020-08-19

### ***** "中文版会更好"
中文版会更好
-- 1322603956, 2020-03-15

### ***** "ZF凤凰"
凤凰
-- ＺＦ凤凰, 2020-02-06

### ***** "好"
第一天很艰苦
-- 木木20180808, 2019-08-30

### ***** "腹肌练习"
非常好。
-- 腹肌Jack, 2019-04-07

### ***** "很好的锻炼教材"
锻炼出好的身材，简单易懂
-- @星雨晨@, 2018-08-27

### ***** "好"
非常好！按照软件练习确实有明显效果！
-- 9774&, 2017-08-15

### *---- "广告"
太多太多了
-- 风象我一样自由, 2017-05-22

### ***** "实用简单"
很好的软件，虽然看上去很简单的动作，但是真的好吃力。🤣，不过坚持做了几天之后，腹部肌肉有点痛，肚子感觉也紧了。所以，推荐爱美的女生们赶紧下载，坚持锻炼。
-- 星星太难太难得, 2017-05-16

### ****- "简单易学"
重在坚持。配上音乐或者口令就更好了。加油！
-- Louise_zhong, 2017-04-08

### ***** "很好用的健身软件"
今天刚用做了一组运动，感觉腹部热乎乎的，很实用很给力！
-- 那小孩最爱, 2016-12-23

### ***** "效果不错，一直用着"
效果不错，一直用着
-- SteveShentu, 2016-11-24

### ***** "好"
感觉还不错
-- 老子重生, 2016-11-24

### ***** "啦啦啦"
啊KKK图我也用土卡拉
-- 不考虑我的感受, 2016-11-05

### ***** "很不错的一个小软件"
很实用，很不错的一个小软件
-- 轻点心形, 2016-10-16

### ***** "很好"
好累，一定坚持
-- 神经小兔, 2016-10-05

### ***** "非常好用，希望能坚持"
非常好用，希望能坚持
-- 108with, 2016-09-29

### ***** "用这一次"
感觉很棒
-- 这名字总是重复, 2016-08-29

### ***** "才5分钟就满头大汗了"
真的还不错…只是我坚持不了每天都做…加油加油！
-- 琥珀里的甲壳虫, 2016-07-12

[View all 每日腹部锻炼 reviews and detailed analytics on AppTail](https://apptail.io/de/account/signup?utm_campaign=ai-crawl&utm_content=reviews)



## 每日腹部锻炼 Discovered Keywords
- 运动健身程序
- 每日腹部锻炼

## Apps Similar to 每日腹部锻炼
- [P4P Abify: Abs Workout](https://apptail.io/de/app/p4p-abify-abs-workout-Zhb/china)
- [Sworkit Fitness & Wellness App](https://apptail.io/de/app/sworkit-fitness-wellness-app-gqc/china)
- [Six Pack in 30 Days:Get Muscle](https://apptail.io/de/app/six-pack-in-30-daysget-muscle-YQe/china)
- [Six Pack in 30 Days](https://apptail.io/de/app/six-pack-in-30-days-dGm/china)
- [Female Fitness, Women Workout](https://apptail.io/de/app/female-fitness-women-workout-wXm/china)
- [Lose Belly Fat - Abs Workout](https://apptail.io/de/app/lose-belly-fat-abs-workout-Hjo/china)
- [Kadınlara Bacak Egzersizleri](https://apptail.io/de/app/kadinlara-bacak-egzersizleri-UAq/china)
- [Lose Belly Fat Fitness](https://apptail.io/de/app/lose-belly-fat-fitness-NVV/china)
- [Perder Grasa Abdominal en Casa](https://apptail.io/de/app/perder-grasa-abdominal-en-casa-rvqb/china)
- [Abs and Core Workout at Home](https://apptail.io/de/app/abs-and-core-workout-at-home-YWBc/china)

## 每日腹部锻炼 Available In
- [Vereinigte Staaten](https://apptail.io/de/app/daily-ab-workout-abs-trainer-YL/united-states)
- [Saudi-Arabien](https://apptail.io/de/app/daily-ab-workout-abs-trainer-YL/saudi-arabia)
- [Vereinigtes Königreich](https://apptail.io/de/app/daily-ab-workout-abs-trainer-YL/united-kingdom)
- [Niederlande](https://apptail.io/de/app/daily-ab-workout-abs-trainer-YL/netherlands)
- [Frankreich](https://apptail.io/de/app/daily-ab-workout-abs-trainer-YL/france)
- [Deutschland](https://apptail.io/de/app/daily-ab-workout-abs-trainer-YL/germany)
- [Kanada](https://apptail.io/de/app/daily-ab-workout-abs-trainer-YL/canada)
- [China](https://apptail.io/de/app/daily-ab-workout-abs-trainer-YL/china)
- [Australien](https://apptail.io/de/app/daily-ab-workout-abs-trainer-YL/australia)
- [Brasilien](https://apptail.io/de/app/daily-ab-workout-abs-trainer-YL/brazil)
- [Belgien](https://apptail.io/de/app/daily-ab-workout-abs-trainer-YL/belgium)
- [Schweden](https://apptail.io/de/app/daily-ab-workout-abs-trainer-YL/sweden)
- [Israel](https://apptail.io/de/app/daily-ab-workout-abs-trainer-YL/israel)
- [Japan](https://apptail.io/de/app/daily-ab-workout-abs-trainer-YL/japan)
- [Mexiko](https://apptail.io/de/app/daily-ab-workout-abs-trainer-YL/mexico)
- [Taiwan](https://apptail.io/de/app/daily-ab-workout-abs-trainer-YL/taiwan)
- [Dänemark](https://apptail.io/de/app/daily-ab-workout-abs-trainer-YL/denmark)
- [Türkei](https://apptail.io/de/app/daily-ab-workout-abs-trainer-YL/turkey)
- [Spanien](https://apptail.io/de/app/daily-ab-workout-abs-trainer-YL/spain)
- [Vietnam](https://apptail.io/de/app/daily-ab-workout-abs-trainer-YL/vietnam)
- [Russland](https://apptail.io/de/app/daily-ab-workout-abs-trainer-YL/russia)
- [Ungarn](https://apptail.io/de/app/daily-ab-workout-abs-trainer-YL/hungary)
- [Südafrika](https://apptail.io/de/app/daily-ab-workout-abs-trainer-YL/south-africa)
- [Italien](https://apptail.io/de/app/daily-ab-workout-abs-trainer-YL/italy)
- [Südkorea](https://apptail.io/de/app/daily-ab-workout-abs-trainer-YL/south-korea)
- [Polen](https://apptail.io/de/app/daily-ab-workout-abs-trainer-YL/poland)
- [Vereinigte Arabische Emirate](https://apptail.io/de/app/daily-ab-workout-abs-trainer-YL/united-arab-emirates)
- [Indien](https://apptail.io/de/app/daily-ab-workout-abs-trainer-YL/india)
- [Nigeria](https://apptail.io/de/app/daily-ab-workout-abs-trainer-YL/nigeria)
- [Portugal](https://apptail.io/de/app/daily-ab-workout-abs-trainer-YL/portugal)
- [Ägypten](https://apptail.io/de/app/daily-ab-workout-abs-trainer-YL/egypt)
- [Norwegen](https://apptail.io/de/app/daily-ab-workout-abs-trainer-YL/norway)
- [Schweiz](https://apptail.io/de/app/daily-ab-workout-abs-trainer-YL/switzerland)
- [Thailand](https://apptail.io/de/app/daily-ab-workout-abs-trainer-YL/thailand)
- [Kolumbien](https://apptail.io/de/app/daily-ab-workout-abs-trainer-YL/colombia)
- [Rumänien](https://apptail.io/de/app/daily-ab-workout-abs-trainer-YL/romania)
- [Irland](https://apptail.io/de/app/daily-ab-workout-abs-trainer-YL/ireland)
- [Finnland](https://apptail.io/de/app/daily-ab-workout-abs-trainer-YL/finland)
- [Oman](https://apptail.io/de/app/daily-ab-workout-abs-trainer-YL/oman)
- [Ukraine](https://apptail.io/de/app/daily-ab-workout-abs-trainer-YL/ukraine)
- [Argentinien](https://apptail.io/de/app/daily-ab-workout-abs-trainer-YL/argentina)
- [Tschechien](https://apptail.io/de/app/daily-ab-workout-abs-trainer-YL/czechia)
- [Philippinen](https://apptail.io/de/app/daily-ab-workout-abs-trainer-YL/philippines)
- [Ghana](https://apptail.io/de/app/daily-ab-workout-abs-trainer-YL/ghana)
- [Slowakei](https://apptail.io/de/app/daily-ab-workout-abs-trainer-YL/slovakia)
- [Neuseeland](https://apptail.io/de/app/daily-ab-workout-abs-trainer-YL/new-zealand)
- [Chile](https://apptail.io/de/app/daily-ab-workout-abs-trainer-YL/chile)
- [Sonderverwaltungsregion Hongkong](https://apptail.io/de/app/daily-ab-workout-abs-trainer-YL/hong-kong)
- [Österreich](https://apptail.io/de/app/daily-ab-workout-abs-trainer-YL/austria)
- [Malaysia](https://apptail.io/de/app/daily-ab-workout-abs-trainer-YL/malaysia)
- [Singapur](https://apptail.io/de/app/daily-ab-workout-abs-trainer-YL/singapore)
- [Kuwait](https://apptail.io/de/app/daily-ab-workout-abs-trainer-YL/kuwait)
- [Kenia](https://apptail.io/de/app/daily-ab-workout-abs-trainer-YL/kenya)
- [Katar](https://apptail.io/de/app/daily-ab-workout-abs-trainer-YL/qatar)
- [Indonesien](https://apptail.io/de/app/daily-ab-workout-abs-trainer-YL/indonesia)
- [Griechenland](https://apptail.io/de/app/daily-ab-workout-abs-trainer-YL/greece)
- [Dominikanische Republik](https://apptail.io/de/app/daily-ab-workout-abs-trainer-YL/dominican-republic)
- [Peru](https://apptail.io/de/app/daily-ab-workout-abs-trainer-YL/peru)
- [Jordanien](https://apptail.io/de/app/daily-ab-workout-abs-trainer-YL/jordan)
- [Ecuador](https://apptail.io/de/app/daily-ab-workout-abs-trainer-YL/ecuador)
- [Uganda](https://apptail.io/de/app/daily-ab-workout-abs-trainer-YL/uganda)
- [Senegal](https://apptail.io/de/app/daily-ab-workout-abs-trainer-YL/senegal)
- [Sri Lanka](https://apptail.io/de/app/daily-ab-workout-abs-trainer-YL/sri-lanka)
- [Pakistan](https://apptail.io/de/app/daily-ab-workout-abs-trainer-YL/pakistan)
- [Honduras](https://apptail.io/de/app/daily-ab-workout-abs-trainer-YL/honduras)
- [Bahrain](https://apptail.io/de/app/daily-ab-workout-abs-trainer-YL/bahrain)
- [Libanon](https://apptail.io/de/app/daily-ab-workout-abs-trainer-YL/lebanon)
- [Luxemburg](https://apptail.io/de/app/daily-ab-workout-abs-trainer-YL/luxembourg)
- [Kroatien](https://apptail.io/de/app/daily-ab-workout-abs-trainer-YL/croatia)
- [Namibia](https://apptail.io/de/app/daily-ab-workout-abs-trainer-YL/namibia)
- [Jamaika](https://apptail.io/de/app/daily-ab-workout-abs-trainer-YL/jamaica)
- [Mali](https://apptail.io/de/app/daily-ab-workout-abs-trainer-YL/mali)
- [Uruguay](https://apptail.io/de/app/daily-ab-workout-abs-trainer-YL/uruguay)
- [Algerien](https://apptail.io/de/app/daily-ab-workout-abs-trainer-YL/algeria)
- [Panama](https://apptail.io/de/app/daily-ab-workout-abs-trainer-YL/panama)
- [Angola](https://apptail.io/de/app/daily-ab-workout-abs-trainer-YL/angola)
- [Litauen](https://apptail.io/de/app/daily-ab-workout-abs-trainer-YL/lithuania)
- [Nepal](https://apptail.io/de/app/daily-ab-workout-abs-trainer-YL/nepal)
- [Paraguay](https://apptail.io/de/app/daily-ab-workout-abs-trainer-YL/paraguay)
- [Zypern](https://apptail.io/de/app/daily-ab-workout-abs-trainer-YL/cyprus)
- [Sonderverwaltungsregion Macau](https://apptail.io/de/app/daily-ab-workout-abs-trainer-YL/macau)
- [Tunesien](https://apptail.io/de/app/daily-ab-workout-abs-trainer-YL/tunisia)
- [Slowenien](https://apptail.io/de/app/daily-ab-workout-abs-trainer-YL/slovenia)
- [Estland](https://apptail.io/de/app/daily-ab-workout-abs-trainer-YL/estonia)
- [Bulgarien](https://apptail.io/de/app/daily-ab-workout-abs-trainer-YL/bulgaria)
- [Lettland](https://apptail.io/de/app/daily-ab-workout-abs-trainer-YL/latvia)
- [Nordmazedonien](https://apptail.io/de/app/daily-ab-workout-abs-trainer-YL/north-macedonia)
- [Malta](https://apptail.io/de/app/daily-ab-workout-abs-trainer-YL/malta)
- [Armenien](https://apptail.io/de/app/daily-ab-workout-abs-trainer-YL/armenia)
- [Kasachstan](https://apptail.io/de/app/daily-ab-workout-abs-trainer-YL/kazakhstan)
- [Island](https://apptail.io/de/app/daily-ab-workout-abs-trainer-YL/iceland)
- [Belarus](https://apptail.io/de/app/daily-ab-workout-abs-trainer-YL/belarus)
- [Mauritius](https://apptail.io/de/app/daily-ab-workout-abs-trainer-YL/mauritius)
- [Usbekistan](https://apptail.io/de/app/daily-ab-workout-abs-trainer-YL/uzbekistan)
- [Barbados](https://apptail.io/de/app/daily-ab-workout-abs-trainer-YL/barbados)
- [Grenada](https://apptail.io/de/app/daily-ab-workout-abs-trainer-YL/grenada)
- [Belize](https://apptail.io/de/app/daily-ab-workout-abs-trainer-YL/belize)
- [Suriname](https://apptail.io/de/app/daily-ab-workout-abs-trainer-YL/suriname)
- [Kaimaninseln](https://apptail.io/de/app/daily-ab-workout-abs-trainer-YL/cayman-islands)
- [Madagaskar](https://apptail.io/de/app/daily-ab-workout-abs-trainer-YL/madagascar)
- [Bermuda](https://apptail.io/de/app/daily-ab-workout-abs-trainer-YL/bermuda)
- [Aserbaidschan](https://apptail.io/de/app/daily-ab-workout-abs-trainer-YL/azerbaijan)
- [Brunei Darussalam](https://apptail.io/de/app/daily-ab-workout-abs-trainer-YL/brunei)

---

## About AppTail

[AppTail](https://apptail.io/de) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends.

- [Search Apps](https://apptail.io/de)
- [Top Charts](https://apptail.io/de/top-iphone-apps)
- [Sign Up for Full Access](https://apptail.io/de/account/signup?utm_campaign=ai-crawl&utm_content=footer)

*Data provided by [AppTail](https://apptail.io/de) - Mobile App Intelligence Platform*