---
title: "Treino Diário de Braços - Bewertungen, Einnahmen und Downloads in Portugal | Apple App Store"
description: "O teu próprio personal trainer onde quer que estejas!  Treino Diário de Braços faz parte da série de aplicações de Treinos Diários que contêm rotinas rápidas e eficazes de exercícios diários para home"
---

# Treino Diário de Braços — Portugal
> Rotinas de Exercícios Fitness

![Treino Diário de Braços App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/68/cd/1f/68cd1f44-11c7-170f-e25f-64c19d7fdf32/AppIcon-0-0-1x_U007emarketing-0-11-0-85-220.png/434x0w.png)

**Developer:** [Daily Workout Apps](https://apptail.io/de/developer/daily-workout-apps-cOf) (Vereinigte Staaten)
**Category:** Health Fitness
**Rating:** 5.0/5 (1 ratings)
**Price:** Free
**Bundle ID:** com.danielmiller.dailyarmworkout
**Store:** Apple App Store
**Country:** Portugal
**Version:** 7.1.0 (released 2026-01-02)
**Original Release:** 2010-11-04
**Languages:** French, German, English, Arabic, Catalan, Chinese, Korean, Croatian, Danish, Spanish, Finnish, Greek (modern), Hungarian, Hebrew (modern), Indonesian, Italian, Japanese, Norwegian Bokmål, Dutch, Polish, Portuguese, Romanian, Russian, Slovak, Swedish, Czech, Thai, Turkish, Ukrainian, Vietnamese

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/pt/app/app/id398553078)
**AppTail Page:** [https://apptail.io/de/app/daily-arm-workout-HJS/portugal](https://apptail.io/de/app/daily-arm-workout-HJS/portugal)

## Treino Diário de Braços Description
O teu próprio personal trainer onde quer que estejas!

Treino Diário de Braços faz parte da série de aplicações de Treinos Diários que contêm rotinas rápidas e eficazes de exercícios diários para homens e mulheres que te indicam uns dos melhores exercícios que podes fazer no conforto da tua própria casa. Estes exercícios comprovados, demonstrados por um personal trainer certificado, têm como alvo todos os principais músculos. Perder apenas uns minutos por dia pode fortalecer e tonificar o teu corpo.

A interface simples da rotina,  com vídeo e temporizador, permite-te facilmente seguir e perceber cada exercício. Selecciona simplesmente a tua rotina e acompanha-a!

A VERSÃO COMPLETA inclui: 
• Mais Exercícios 
• Recurso personalizado e aleatório para diferentes exercícios diários 
• Sem publicidade
• Health app

ou

>>> Treinos Diários (versão completa) contém exercícios para os abdominais, braços, rabo, cardio e pernas. Também possui para o corpo inteiro, Pilates, alongamentos, exercícios com bola e Kettlebell, e mais!

## Treino Diário de Braços Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/91/4b/05/914b0552-06dd-ce35-e7cc-9b4672216718/pr_source.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/5d/aa/c3/5daac3ff-3527-859c-656e-8affe3160775/pr_source.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/98/d7/54/98d7540a-cf1c-6c90-58a8-e22b0b50f200/pr_source.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/e2/0b/30/e20b3021-8b80-cfa6-a5c3-425dee8213bd/pr_source.png/1242x2688.png)

## Treino Diário de Braços Rating Breakdown in Portugal
- 5 stars: 1 (100%)
- 4 stars: 0 (0%)
- 3 stars: 0 (0%)
- 2 stars: 0 (0%)
- 1 stars: 0 (0%)



## Treino Diário de Braços Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Top Bezahlt | Nigeria | Health Fitness | #34 |
| Top Bezahlt | Südkorea | Health Fitness | #62 |
| Top Bezahlt | Libanon | Health Fitness | #65 |
| Top Bezahlt | Mexiko | Health Fitness | #67 |
| Top Bezahlt | Aserbaidschan | Health Fitness | #69 |
| Top Bezahlt | Italien | Health Fitness | #73 |
| Top Bezahlt | Türkei | Health Fitness | #73 |
| Top Bezahlt | Kolumbien | Health Fitness | #77 |
| Top Bezahlt | Taiwan | Health Fitness | #78 |
| Top Bezahlt | Russland | Health Fitness | #83 |
| Top Bezahlt | Spanien | Health Fitness | #83 |
| Top Bezahlt | Philippinen | Health Fitness | #84 |
| Top Bezahlt | Niederlande | Health Fitness | #85 |
| Top Bezahlt | Irland | Health Fitness | #85 |
| Top Bezahlt | Dänemark | Health Fitness | #87 |
| Top Bezahlt | Finnland | Health Fitness | #92 |
| Top Bezahlt | Portugal | Health Fitness | #94 |
| Top Bezahlt | Chile | Health Fitness | #96 |
| Top Bezahlt | Indien | Health Fitness | #97 |
| Top Bezahlt | Kuwait | Health Fitness | #98 |
| Top Bezahlt | Schweden | Health Fitness | #100 |
| Top Bezahlt | Belgien | Health Fitness | #105 |
| Top Bezahlt | Indonesien | Health Fitness | #107 |
| Top Bezahlt | Singapur | Health Fitness | #108 |
| Top Bezahlt | Saudi-Arabien | Health Fitness | #109 |
| Top Bezahlt | Vereinigte Arabische Emirate | Health Fitness | #110 |
| Top Bezahlt | China | Health Fitness | #114 |
| Top Bezahlt | Ecuador | Health Fitness | #115 |
| Top Bezahlt | Frankreich | Health Fitness | #117 |
| Top Bezahlt | Thailand | Health Fitness | #118 |
| Top Bezahlt | Neuseeland | Health Fitness | #119 |
| Top Bezahlt | Australien | Health Fitness | #120 |
| Top Bezahlt | Österreich | Health Fitness | #121 |
| Top Bezahlt | Kanada | Health Fitness | #123 |
| Top Bezahlt | Argentinien | Health Fitness | #124 |
| Top Bezahlt | Brasilien | Health Fitness | #125 |
| Top Bezahlt | Peru | Health Fitness | #128 |
| Top Bezahlt | Japan | Health Fitness | #134 |
| Top Bezahlt | Malaysia | Health Fitness | #136 |
| Top Bezahlt | Norwegen | Health Fitness | #139 |
| Top Bezahlt | Vietnam | Health Fitness | #141 |
| Top Bezahlt | Südafrika | Health Fitness | #145 |
| Top Bezahlt | Vereinigtes Königreich | Health Fitness | #145 |
| Top Bezahlt | Sonderverwaltungsregion Hongkong | Health Fitness | #149 |
| Top Bezahlt | Schweiz | Health Fitness | #149 |
| Top Bezahlt | Ägypten | Health Fitness | #165 |
| Top Bezahlt | Dominikanische Republik | Health Fitness | #173 |
| Top Bezahlt | Ungarn | Health Fitness | #179 |
| Top Bezahlt | Deutschland | Health Fitness | #182 |
| Top Bezahlt | Griechenland | Health Fitness | #199 |
| Top Bezahlt | Israel | Health Fitness | #206 |
| Top Bezahlt | Ukraine | Health Fitness | #229 |
| Top Bezahlt | Belarus | Health Fitness | #277 |
| Top Bezahlt | Polen | Health Fitness | #291 |
| Top Bezahlt | Tschechien | Health Fitness | #331 |
| Top Bezahlt | Vereinigte Staaten | Health Fitness | #335 |
| Top Bezahlt | Rumänien | Health Fitness | #394 |
| Top Bezahlt | Kasachstan | Health Fitness | #459 |


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## Treino Diário de Braços Available In
- [Vereinigte Staaten](https://apptail.io/de/app/daily-arm-workout-HJS/united-states)
- [Vereinigtes Königreich](https://apptail.io/de/app/daily-arm-workout-HJS/united-kingdom)
- [Australien](https://apptail.io/de/app/daily-arm-workout-HJS/australia)
- [Deutschland](https://apptail.io/de/app/daily-arm-workout-HJS/germany)
- [Kanada](https://apptail.io/de/app/daily-arm-workout-HJS/canada)
- [Niederlande](https://apptail.io/de/app/daily-arm-workout-HJS/netherlands)
- [Italien](https://apptail.io/de/app/daily-arm-workout-HJS/italy)
- [China](https://apptail.io/de/app/daily-arm-workout-HJS/china)
- [Frankreich](https://apptail.io/de/app/daily-arm-workout-HJS/france)
- [Spanien](https://apptail.io/de/app/daily-arm-workout-HJS/spain)
- [Mexiko](https://apptail.io/de/app/daily-arm-workout-HJS/mexico)
- [Schweiz](https://apptail.io/de/app/daily-arm-workout-HJS/switzerland)
- [Russland](https://apptail.io/de/app/daily-arm-workout-HJS/russia)
- [Japan](https://apptail.io/de/app/daily-arm-workout-HJS/japan)
- [Kolumbien](https://apptail.io/de/app/daily-arm-workout-HJS/colombia)
- [Belgien](https://apptail.io/de/app/daily-arm-workout-HJS/belgium)
- [Schweden](https://apptail.io/de/app/daily-arm-workout-HJS/sweden)
- [Dänemark](https://apptail.io/de/app/daily-arm-workout-HJS/denmark)
- [Chile](https://apptail.io/de/app/daily-arm-workout-HJS/chile)
- [Brasilien](https://apptail.io/de/app/daily-arm-workout-HJS/brazil)
- [Neuseeland](https://apptail.io/de/app/daily-arm-workout-HJS/new-zealand)
- [Südafrika](https://apptail.io/de/app/daily-arm-workout-HJS/south-africa)
- [Philippinen](https://apptail.io/de/app/daily-arm-workout-HJS/philippines)
- [Singapur](https://apptail.io/de/app/daily-arm-workout-HJS/singapore)
- [Türkei](https://apptail.io/de/app/daily-arm-workout-HJS/turkey)
- [Sonderverwaltungsregion Hongkong](https://apptail.io/de/app/daily-arm-workout-HJS/hong-kong)
- [Norwegen](https://apptail.io/de/app/daily-arm-workout-HJS/norway)
- [Vereinigte Arabische Emirate](https://apptail.io/de/app/daily-arm-workout-HJS/united-arab-emirates)
- [Finnland](https://apptail.io/de/app/daily-arm-workout-HJS/finland)
- [Südkorea](https://apptail.io/de/app/daily-arm-workout-HJS/south-korea)
- [Irland](https://apptail.io/de/app/daily-arm-workout-HJS/ireland)
- [Argentinien](https://apptail.io/de/app/daily-arm-workout-HJS/argentina)
- [Thailand](https://apptail.io/de/app/daily-arm-workout-HJS/thailand)
- [Namibia](https://apptail.io/de/app/daily-arm-workout-HJS/namibia)
- [Ungarn](https://apptail.io/de/app/daily-arm-workout-HJS/hungary)
- [Taiwan](https://apptail.io/de/app/daily-arm-workout-HJS/taiwan)
- [Portugal](https://apptail.io/de/app/daily-arm-workout-HJS/portugal)
- [Polen](https://apptail.io/de/app/daily-arm-workout-HJS/poland)
- [Peru](https://apptail.io/de/app/daily-arm-workout-HJS/peru)
- [Dominikanische Republik](https://apptail.io/de/app/daily-arm-workout-HJS/dominican-republic)
- [Slowenien](https://apptail.io/de/app/daily-arm-workout-HJS/slovenia)
- [Österreich](https://apptail.io/de/app/daily-arm-workout-HJS/austria)
- [Vietnam](https://apptail.io/de/app/daily-arm-workout-HJS/vietnam)
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- [Aserbaidschan](https://apptail.io/de/app/daily-arm-workout-HJS/azerbaijan)
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- [Brunei Darussalam](https://apptail.io/de/app/daily-arm-workout-HJS/brunei)
- [Belarus](https://apptail.io/de/app/daily-arm-workout-HJS/belarus)
- [Zypern](https://apptail.io/de/app/daily-arm-workout-HJS/cyprus)
- [Tschechien](https://apptail.io/de/app/daily-arm-workout-HJS/czechia)
- [Algerien](https://apptail.io/de/app/daily-arm-workout-HJS/algeria)
- [Ecuador](https://apptail.io/de/app/daily-arm-workout-HJS/ecuador)
- [Estland](https://apptail.io/de/app/daily-arm-workout-HJS/estonia)
- [Ägypten](https://apptail.io/de/app/daily-arm-workout-HJS/egypt)
- [Griechenland](https://apptail.io/de/app/daily-arm-workout-HJS/greece)
- [Kroatien](https://apptail.io/de/app/daily-arm-workout-HJS/croatia)
- [Indonesien](https://apptail.io/de/app/daily-arm-workout-HJS/indonesia)
- [Israel](https://apptail.io/de/app/daily-arm-workout-HJS/israel)
- [Indien](https://apptail.io/de/app/daily-arm-workout-HJS/india)
- [Island](https://apptail.io/de/app/daily-arm-workout-HJS/iceland)
- [Kuwait](https://apptail.io/de/app/daily-arm-workout-HJS/kuwait)
- [Kasachstan](https://apptail.io/de/app/daily-arm-workout-HJS/kazakhstan)
- [Libanon](https://apptail.io/de/app/daily-arm-workout-HJS/lebanon)
- [Sri Lanka](https://apptail.io/de/app/daily-arm-workout-HJS/sri-lanka)
- [Litauen](https://apptail.io/de/app/daily-arm-workout-HJS/lithuania)
- [Luxemburg](https://apptail.io/de/app/daily-arm-workout-HJS/luxembourg)
- [Lettland](https://apptail.io/de/app/daily-arm-workout-HJS/latvia)
- [Madagaskar](https://apptail.io/de/app/daily-arm-workout-HJS/madagascar)
- [Nordmazedonien](https://apptail.io/de/app/daily-arm-workout-HJS/north-macedonia)
- [Sonderverwaltungsregion Macau](https://apptail.io/de/app/daily-arm-workout-HJS/macau)
- [Malta](https://apptail.io/de/app/daily-arm-workout-HJS/malta)
- [Malaysia](https://apptail.io/de/app/daily-arm-workout-HJS/malaysia)
- [Nigeria](https://apptail.io/de/app/daily-arm-workout-HJS/nigeria)
- [Nepal](https://apptail.io/de/app/daily-arm-workout-HJS/nepal)
- [Panama](https://apptail.io/de/app/daily-arm-workout-HJS/panama)
- [Pakistan](https://apptail.io/de/app/daily-arm-workout-HJS/pakistan)
- [Rumänien](https://apptail.io/de/app/daily-arm-workout-HJS/romania)
- [Saudi-Arabien](https://apptail.io/de/app/daily-arm-workout-HJS/saudi-arabia)
- [Slowakei](https://apptail.io/de/app/daily-arm-workout-HJS/slovakia)
- [Tunesien](https://apptail.io/de/app/daily-arm-workout-HJS/tunisia)
- [Ukraine](https://apptail.io/de/app/daily-arm-workout-HJS/ukraine)
- [Uganda](https://apptail.io/de/app/daily-arm-workout-HJS/uganda)
- [Usbekistan](https://apptail.io/de/app/daily-arm-workout-HJS/uzbekistan)

---

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