---
title: "Daily Arm Workout - Trainer - Bewertungen, Einnahmen und Downloads in Südafrika | Apple App Store"
description: "Your own personal trainer wherever you are!   FEATURES:  • Two different 5 to 10 minute upper body workouts • Great for both men and women • Video showing how to do each exercise  • Developed by a cer"
---

# Daily Arm Workout - Trainer — Südafrika
> Upper Body Strength Routines

![Daily Arm Workout App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/b0/1c/82/b01c8299-7d6b-404e-b3c3-cc049e816d56/AppIcon-0-0-1x_U007emarketing-0-11-0-85-220.png/434x0w.png)

**Developer:** [Daily Workout Apps](https://apptail.io/de/developer/daily-workout-apps-cOf) (Vereinigte Staaten)
**Category:** Health Fitness
**Rating:** 4.7/5 (40 ratings)
**Price:** Free
**Bundle ID:** com.danielmiller.dailyarmworkoutfree
**Store:** Apple App Store
**Country:** Südafrika
**Version:** 7.1.0 (released 2025-12-30)
**Original Release:** 2010-11-04
**Languages:** English, Arabic, Catalan, Croatian, Czech, Danish, Dutch, Finnish, French, German, Greek (modern), Hebrew (modern), Hungarian, Indonesian, Italian, Japanese, Korean, Norwegian Bokmål, Polish, Portuguese, Romanian, Russian, Chinese, Slovak, Spanish, Swedish, Thai, Turkish, Ukrainian, Vietnamese

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/za/app/app/id398554418)
**AppTail Page:** [https://apptail.io/de/app/daily-arm-workout-trainer-eR/south-africa](https://apptail.io/de/app/daily-arm-workout-trainer-eR/south-africa)

## Daily Arm Workout Description
Your own personal trainer wherever you are! 

FEATURES: 
• Two different 5 to 10 minute upper body workouts
• Great for both men and women
• Video showing how to do each exercise 
• Developed by a certified personal trainer
• On-screen instructions and timer
• No internet required to do the workouts
• Integrates with Health app (workout and calories burned data will push to Health app)

Daily Arm Workout FREE is a great 5 to 10 minute daily arm, chest and shoulder routine that steps you through some of the best upper body exercises you can do in the comfort of your own home. This workout is developed and demonstrated by a certified personal trainer, and spending just minutes a day can strengthen and tone your arms, chest and shoulders.

The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise.

If you like Daily Arm Workout FREE, check out the full version which features:
  • More workouts
  • Random & custom workouts
  • Ad-free

OR

>>> Check out the "DAILY WORKOUTS" full version for multiple workouts including ab, arm, butt, cardio, leg and full-body routines. Daily Workouts now also has Pilates, stretch, kettlebell and ball workouts and more!

## Daily Arm Workout Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/51/e0/0b/51e00b13-ba52-1a85-185f-4800dcf7b0cd/pr_source.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/2c/97/96/2c9796a2-e535-8cce-e67d-03b347e48005/pr_source.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/83/f7/1c/83f71cf0-4311-ce70-86e5-5fdaf0f95929/pr_source.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/53/e4/e0/53e4e093-a3ce-a0fc-d565-9551f9de6c71/pr_source.png/1242x2688.png)

## Daily Arm Workout Rating Breakdown in Südafrika
- 5 stars: 33 (83%)
- 4 stars: 4 (10%)
- 3 stars: 0 (0%)
- 2 stars: 2 (5%)
- 1 stars: 1 (3%)

## Daily Arm Workout Reviews in Südafrika

### ***** "Great app"
Wonderful arm workout
-- Avid Shopper 3.O1, 2015-06-20

### ***-- "Could use some improvement"
Great system, but could use a few enhancements.
Counter for reps, counter for reps left, at least this way you don't have to keep watching the screen...such as P4P apps.
-- KGC_FAM, 2014-07-27

[View all Daily Arm Workout reviews and detailed analytics on AppTail](https://apptail.io/de/account/signup?utm_campaign=ai-crawl&utm_content=reviews)



## Daily Arm Workout Discovered Keywords
- trainer
- daily arm workout

## Apps Similar to Daily Arm Workout
- [P4P Armify: Arm Workout](https://apptail.io/de/app/p4p-armify-arm-workout-jhj/south-africa)
- [WeightLoss Workout-HomeFitness](https://apptail.io/de/app/weightloss-workout-homefitness-ifk/south-africa)
- [Arm Workout at Home](https://apptail.io/de/app/arm-workout-at-home-Seo/south-africa)
- [Back and Shoulder Workout](https://apptail.io/de/app/back-and-shoulder-workout-jjo/south-africa)
- [Arm Workout](https://apptail.io/de/app/arm-workout-Poo/south-africa)
- [Arm Workout - Biceps, Triceps](https://apptail.io/de/app/arm-workout-biceps-triceps-YhJb/south-africa)
- [Chest Workout at Home](https://apptail.io/de/app/chest-workout-at-home-rtPb/south-africa)
- [P4P Chestify: Chest Workout](https://apptail.io/de/app/p4p-chestify-chest-workout-ytPb/south-africa)
- [Upper Body Workout at Home](https://apptail.io/de/app/upper-body-workout-at-home-Ifhc/south-africa)
- [Big Butt & Leg Workout Planner](https://apptail.io/de/app/big-butt-leg-workout-planner-RzXc/south-africa)

## Daily Arm Workout Available In
- [Vereinigte Staaten](https://apptail.io/de/app/daily-arm-workout-trainer-eR/united-states)
- [Vereinigtes Königreich](https://apptail.io/de/app/daily-arm-workout-trainer-eR/united-kingdom)
- [Kanada](https://apptail.io/de/app/daily-arm-workout-trainer-eR/canada)
- [Australien](https://apptail.io/de/app/daily-arm-workout-trainer-eR/australia)
- [Deutschland](https://apptail.io/de/app/daily-arm-workout-trainer-eR/germany)
- [Niederlande](https://apptail.io/de/app/daily-arm-workout-trainer-eR/netherlands)
- [Mexiko](https://apptail.io/de/app/daily-arm-workout-trainer-eR/mexico)
- [Frankreich](https://apptail.io/de/app/daily-arm-workout-trainer-eR/france)
- [Italien](https://apptail.io/de/app/daily-arm-workout-trainer-eR/italy)
- [China](https://apptail.io/de/app/daily-arm-workout-trainer-eR/china)
- [Saudi-Arabien](https://apptail.io/de/app/daily-arm-workout-trainer-eR/saudi-arabia)
- [Dänemark](https://apptail.io/de/app/daily-arm-workout-trainer-eR/denmark)
- [Türkei](https://apptail.io/de/app/daily-arm-workout-trainer-eR/turkey)
- [Taiwan](https://apptail.io/de/app/daily-arm-workout-trainer-eR/taiwan)
- [Schweden](https://apptail.io/de/app/daily-arm-workout-trainer-eR/sweden)
- [Brasilien](https://apptail.io/de/app/daily-arm-workout-trainer-eR/brazil)
- [Spanien](https://apptail.io/de/app/daily-arm-workout-trainer-eR/spain)
- [Ungarn](https://apptail.io/de/app/daily-arm-workout-trainer-eR/hungary)
- [Belgien](https://apptail.io/de/app/daily-arm-workout-trainer-eR/belgium)
- [Südkorea](https://apptail.io/de/app/daily-arm-workout-trainer-eR/south-korea)
- [Russland](https://apptail.io/de/app/daily-arm-workout-trainer-eR/russia)
- [Schweiz](https://apptail.io/de/app/daily-arm-workout-trainer-eR/switzerland)
- [Südafrika](https://apptail.io/de/app/daily-arm-workout-trainer-eR/south-africa)
- [Philippinen](https://apptail.io/de/app/daily-arm-workout-trainer-eR/philippines)
- [Japan](https://apptail.io/de/app/daily-arm-workout-trainer-eR/japan)
- [Norwegen](https://apptail.io/de/app/daily-arm-workout-trainer-eR/norway)
- [Nigeria](https://apptail.io/de/app/daily-arm-workout-trainer-eR/nigeria)
- [Indien](https://apptail.io/de/app/daily-arm-workout-trainer-eR/india)
- [Vietnam](https://apptail.io/de/app/daily-arm-workout-trainer-eR/vietnam)
- [Kolumbien](https://apptail.io/de/app/daily-arm-workout-trainer-eR/colombia)
- [Israel](https://apptail.io/de/app/daily-arm-workout-trainer-eR/israel)
- [Thailand](https://apptail.io/de/app/daily-arm-workout-trainer-eR/thailand)
- [Portugal](https://apptail.io/de/app/daily-arm-workout-trainer-eR/portugal)
- [Vereinigte Arabische Emirate](https://apptail.io/de/app/daily-arm-workout-trainer-eR/united-arab-emirates)
- [Ägypten](https://apptail.io/de/app/daily-arm-workout-trainer-eR/egypt)
- [Indonesien](https://apptail.io/de/app/daily-arm-workout-trainer-eR/indonesia)
- [Irland](https://apptail.io/de/app/daily-arm-workout-trainer-eR/ireland)
- [Rumänien](https://apptail.io/de/app/daily-arm-workout-trainer-eR/romania)
- [Neuseeland](https://apptail.io/de/app/daily-arm-workout-trainer-eR/new-zealand)
- [Finnland](https://apptail.io/de/app/daily-arm-workout-trainer-eR/finland)
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- [Slowakei](https://apptail.io/de/app/daily-arm-workout-trainer-eR/slovakia)
- [Ghana](https://apptail.io/de/app/daily-arm-workout-trainer-eR/ghana)
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- [Litauen](https://apptail.io/de/app/daily-arm-workout-trainer-eR/lithuania)
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- [Panama](https://apptail.io/de/app/daily-arm-workout-trainer-eR/panama)
- [Aserbaidschan](https://apptail.io/de/app/daily-arm-workout-trainer-eR/azerbaijan)
- [Zypern](https://apptail.io/de/app/daily-arm-workout-trainer-eR/cyprus)
- [Bulgarien](https://apptail.io/de/app/daily-arm-workout-trainer-eR/bulgaria)
- [Bahrain](https://apptail.io/de/app/daily-arm-workout-trainer-eR/bahrain)
- [Sonderverwaltungsregion Macau](https://apptail.io/de/app/daily-arm-workout-trainer-eR/macau)
- [Slowenien](https://apptail.io/de/app/daily-arm-workout-trainer-eR/slovenia)
- [Estland](https://apptail.io/de/app/daily-arm-workout-trainer-eR/estonia)
- [Mali](https://apptail.io/de/app/daily-arm-workout-trainer-eR/mali)
- [Namibia](https://apptail.io/de/app/daily-arm-workout-trainer-eR/namibia)
- [Lettland](https://apptail.io/de/app/daily-arm-workout-trainer-eR/latvia)
- [Nordmazedonien](https://apptail.io/de/app/daily-arm-workout-trainer-eR/north-macedonia)
- [Island](https://apptail.io/de/app/daily-arm-workout-trainer-eR/iceland)
- [Senegal](https://apptail.io/de/app/daily-arm-workout-trainer-eR/senegal)
- [Luxemburg](https://apptail.io/de/app/daily-arm-workout-trainer-eR/luxembourg)
- [Mauritius](https://apptail.io/de/app/daily-arm-workout-trainer-eR/mauritius)
- [Kasachstan](https://apptail.io/de/app/daily-arm-workout-trainer-eR/kazakhstan)
- [Ecuador](https://apptail.io/de/app/daily-arm-workout-trainer-eR/ecuador)
- [Belarus](https://apptail.io/de/app/daily-arm-workout-trainer-eR/belarus)
- [Bermuda](https://apptail.io/de/app/daily-arm-workout-trainer-eR/bermuda)
- [Barbados](https://apptail.io/de/app/daily-arm-workout-trainer-eR/barbados)
- [Uruguay](https://apptail.io/de/app/daily-arm-workout-trainer-eR/uruguay)
- [Angola](https://apptail.io/de/app/daily-arm-workout-trainer-eR/angola)
- [Tunesien](https://apptail.io/de/app/daily-arm-workout-trainer-eR/tunisia)
- [Grenada](https://apptail.io/de/app/daily-arm-workout-trainer-eR/grenada)
- [Usbekistan](https://apptail.io/de/app/daily-arm-workout-trainer-eR/uzbekistan)
- [Kaimaninseln](https://apptail.io/de/app/daily-arm-workout-trainer-eR/cayman-islands)
- [Malta](https://apptail.io/de/app/daily-arm-workout-trainer-eR/malta)
- [Madagaskar](https://apptail.io/de/app/daily-arm-workout-trainer-eR/madagascar)
- [Armenien](https://apptail.io/de/app/daily-arm-workout-trainer-eR/armenia)
- [Brunei Darussalam](https://apptail.io/de/app/daily-arm-workout-trainer-eR/brunei)
- [Suriname](https://apptail.io/de/app/daily-arm-workout-trainer-eR/suriname)
- [Belize](https://apptail.io/de/app/daily-arm-workout-trainer-eR/belize)

---

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