---
title: "تمارين ذراع يومية - تمارين - Bewertungen, Einnahmen und Downloads in Vereinigte Arabische Emirate | Apple App Store"
description: "تمارين ذراع يومية مجانية هو جزء من سلسلة التمرينات اليومية للتطبيقات التي تحتوي علي جداول للترمينات اليومية السريعة والفعالة للرجال والنساء، والتي تضع في متناولك بعض من أفضل التمرينات التي يمكن أن تؤد"
---

# تمارين ذراع يومية - تمارين — Vereinigte Arabische Emirate
> مدرب اللياقة البدنية والتمرين

![تمارين ذراع يومية App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/b0/1c/82/b01c8299-7d6b-404e-b3c3-cc049e816d56/AppIcon-0-0-1x_U007emarketing-0-11-0-85-220.png/434x0w.png)

**Developer:** [Daily Workout Apps](https://apptail.io/de/developer/daily-workout-apps-cOf) (Vereinigte Staaten)
**Category:** Health Fitness
**Rating:** 4.5/5 (22 ratings)
**Price:** Free
**Bundle ID:** com.danielmiller.dailyarmworkoutfree
**Store:** Apple App Store
**Country:** Vereinigte Arabische Emirate
**Version:** 7.1.0 (released 2025-12-30)
**Original Release:** 2011-07-10
**Languages:** English, Arabic, Catalan, Croatian, Czech, Danish, Dutch, Finnish, French, German, Greek (modern), Hebrew (modern), Hungarian, Indonesian, Italian, Japanese, Korean, Norwegian Bokmål, Polish, Portuguese, Romanian, Russian, Chinese, Slovak, Spanish, Swedish, Thai, Turkish, Ukrainian, Vietnamese

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/ae/app/app/id398554418)
**AppTail Page:** [https://apptail.io/de/app/daily-arm-workout-trainer-eR/united-arab-emirates](https://apptail.io/de/app/daily-arm-workout-trainer-eR/united-arab-emirates)

## تمارين ذراع يومية Description
تمارين ذراع يومية مجانية هو جزء من سلسلة التمرينات اليومية للتطبيقات التي تحتوي علي جداول للترمينات اليومية السريعة والفعالة للرجال والنساء، والتي تضع في متناولك بعض من أفضل التمرينات التي يمكن أن تؤديها علي راحتك وأنت في البيت. وتستهدف تلك التمارين المُجربة والتي يقدمها مدربون مُعتمدون جميع العضلات الرئيسية. لذلك فإن قضاء بضع دقائق يومياً مع تلك التمارين يمكنه أن يقوي عضلاتك ويصقل جسمك.
وبفضل واجهة الجدول البسيطة مع الفيديو والمؤقت، يمكنك بكل سهولة متابعة وفهم كل تمرين. قم ببساطة باختيار جدولك الخاص ثم اتبع التعليمات!

تحتوي النسخة الكاملة علي:
• المزيد من التمارين
• تمارين عشوائية و مُخصصة 
•  بدون إعلانات

أو

التدريبات اليومية (النسخة الكاملة) يحتوي على التدريب البطن والذراعين والأرداف والساقين وأمراض القلب. أيضا كامل التدريبات الجسم، بيلاتيس، وتمتد، الكرة الأوزان وأكثر!

## تمارين ذراع يومية Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/d8/ae/d4/d8aed485-2069-784c-d7df-9933f1bc9c31/pr_source.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/03/17/02/0317029c-2062-dd80-4324-ea6b42e4c2a6/pr_source.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/22/f4/26/22f426c2-b39b-3eda-deac-43b552062bb8/pr_source.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/6d/cd/4f/6dcd4fad-0b56-61f2-4a7f-185dd3a24a27/pr_source.png/1242x2688.png)

## تمارين ذراع يومية Rating Breakdown in Vereinigte Arabische Emirate
- 5 stars: 16 (73%)
- 4 stars: 2 (9%)
- 3 stars: 3 (14%)
- 2 stars: 0 (0%)
- 1 stars: 1 (5%)




## تمارين ذراع يومية Discovered Keywords
- arm workout
- تمارين
- تمارين ذراع يومية

## Apps Similar to تمارين ذراع يومية
- [Six Pack in 30 Days:Get Muscle](https://apptail.io/de/app/six-pack-in-30-daysget-muscle-YQe/united-arab-emirates)
- [P4P Armify: Arm Workout](https://apptail.io/de/app/p4p-armify-arm-workout-jhj/united-arab-emirates)
- [Arm Workout at Home](https://apptail.io/de/app/arm-workout-at-home-Seo/united-arab-emirates)
- [Back and Shoulder Workout](https://apptail.io/de/app/back-and-shoulder-workout-jjo/united-arab-emirates)
- [Arm Workout](https://apptail.io/de/app/arm-workout-Poo/united-arab-emirates)
- [Arm Workout - Biceps, Triceps](https://apptail.io/de/app/arm-workout-biceps-triceps-YhJb/united-arab-emirates)
- [Legs Workout at Home](https://apptail.io/de/app/legs-workout-at-home-qtPb/united-arab-emirates)
- [Chest Workout at Home](https://apptail.io/de/app/chest-workout-at-home-rtPb/united-arab-emirates)
- [P4P Chestify: Chest Workout](https://apptail.io/de/app/p4p-chestify-chest-workout-ytPb/united-arab-emirates)
- [Upper Body Workout at Home](https://apptail.io/de/app/upper-body-workout-at-home-Ifhc/united-arab-emirates)

## تمارين ذراع يومية Available In
- [Vereinigte Staaten](https://apptail.io/de/app/daily-arm-workout-trainer-eR/united-states)
- [Vereinigtes Königreich](https://apptail.io/de/app/daily-arm-workout-trainer-eR/united-kingdom)
- [Kanada](https://apptail.io/de/app/daily-arm-workout-trainer-eR/canada)
- [Australien](https://apptail.io/de/app/daily-arm-workout-trainer-eR/australia)
- [Deutschland](https://apptail.io/de/app/daily-arm-workout-trainer-eR/germany)
- [Niederlande](https://apptail.io/de/app/daily-arm-workout-trainer-eR/netherlands)
- [Mexiko](https://apptail.io/de/app/daily-arm-workout-trainer-eR/mexico)
- [Frankreich](https://apptail.io/de/app/daily-arm-workout-trainer-eR/france)
- [Italien](https://apptail.io/de/app/daily-arm-workout-trainer-eR/italy)
- [China](https://apptail.io/de/app/daily-arm-workout-trainer-eR/china)
- [Saudi-Arabien](https://apptail.io/de/app/daily-arm-workout-trainer-eR/saudi-arabia)
- [Dänemark](https://apptail.io/de/app/daily-arm-workout-trainer-eR/denmark)
- [Türkei](https://apptail.io/de/app/daily-arm-workout-trainer-eR/turkey)
- [Taiwan](https://apptail.io/de/app/daily-arm-workout-trainer-eR/taiwan)
- [Schweden](https://apptail.io/de/app/daily-arm-workout-trainer-eR/sweden)
- [Brasilien](https://apptail.io/de/app/daily-arm-workout-trainer-eR/brazil)
- [Spanien](https://apptail.io/de/app/daily-arm-workout-trainer-eR/spain)
- [Ungarn](https://apptail.io/de/app/daily-arm-workout-trainer-eR/hungary)
- [Belgien](https://apptail.io/de/app/daily-arm-workout-trainer-eR/belgium)
- [Südkorea](https://apptail.io/de/app/daily-arm-workout-trainer-eR/south-korea)
- [Russland](https://apptail.io/de/app/daily-arm-workout-trainer-eR/russia)
- [Schweiz](https://apptail.io/de/app/daily-arm-workout-trainer-eR/switzerland)
- [Südafrika](https://apptail.io/de/app/daily-arm-workout-trainer-eR/south-africa)
- [Philippinen](https://apptail.io/de/app/daily-arm-workout-trainer-eR/philippines)
- [Japan](https://apptail.io/de/app/daily-arm-workout-trainer-eR/japan)
- [Norwegen](https://apptail.io/de/app/daily-arm-workout-trainer-eR/norway)
- [Nigeria](https://apptail.io/de/app/daily-arm-workout-trainer-eR/nigeria)
- [Indien](https://apptail.io/de/app/daily-arm-workout-trainer-eR/india)
- [Vietnam](https://apptail.io/de/app/daily-arm-workout-trainer-eR/vietnam)
- [Kolumbien](https://apptail.io/de/app/daily-arm-workout-trainer-eR/colombia)
- [Israel](https://apptail.io/de/app/daily-arm-workout-trainer-eR/israel)
- [Thailand](https://apptail.io/de/app/daily-arm-workout-trainer-eR/thailand)
- [Portugal](https://apptail.io/de/app/daily-arm-workout-trainer-eR/portugal)
- [Vereinigte Arabische Emirate](https://apptail.io/de/app/daily-arm-workout-trainer-eR/united-arab-emirates)
- [Ägypten](https://apptail.io/de/app/daily-arm-workout-trainer-eR/egypt)
- [Indonesien](https://apptail.io/de/app/daily-arm-workout-trainer-eR/indonesia)
- [Irland](https://apptail.io/de/app/daily-arm-workout-trainer-eR/ireland)
- [Rumänien](https://apptail.io/de/app/daily-arm-workout-trainer-eR/romania)
- [Neuseeland](https://apptail.io/de/app/daily-arm-workout-trainer-eR/new-zealand)
- [Finnland](https://apptail.io/de/app/daily-arm-workout-trainer-eR/finland)
- [Malaysia](https://apptail.io/de/app/daily-arm-workout-trainer-eR/malaysia)
- [Chile](https://apptail.io/de/app/daily-arm-workout-trainer-eR/chile)
- [Sonderverwaltungsregion Hongkong](https://apptail.io/de/app/daily-arm-workout-trainer-eR/hong-kong)
- [Argentinien](https://apptail.io/de/app/daily-arm-workout-trainer-eR/argentina)
- [Österreich](https://apptail.io/de/app/daily-arm-workout-trainer-eR/austria)
- [Polen](https://apptail.io/de/app/daily-arm-workout-trainer-eR/poland)
- [Kuwait](https://apptail.io/de/app/daily-arm-workout-trainer-eR/kuwait)
- [Tschechien](https://apptail.io/de/app/daily-arm-workout-trainer-eR/czechia)
- [Singapur](https://apptail.io/de/app/daily-arm-workout-trainer-eR/singapore)
- [Griechenland](https://apptail.io/de/app/daily-arm-workout-trainer-eR/greece)
- [Slowakei](https://apptail.io/de/app/daily-arm-workout-trainer-eR/slovakia)
- [Ghana](https://apptail.io/de/app/daily-arm-workout-trainer-eR/ghana)
- [Kroatien](https://apptail.io/de/app/daily-arm-workout-trainer-eR/croatia)
- [Honduras](https://apptail.io/de/app/daily-arm-workout-trainer-eR/honduras)
- [Dominikanische Republik](https://apptail.io/de/app/daily-arm-workout-trainer-eR/dominican-republic)
- [Algerien](https://apptail.io/de/app/daily-arm-workout-trainer-eR/algeria)
- [Peru](https://apptail.io/de/app/daily-arm-workout-trainer-eR/peru)
- [Jamaika](https://apptail.io/de/app/daily-arm-workout-trainer-eR/jamaica)
- [Litauen](https://apptail.io/de/app/daily-arm-workout-trainer-eR/lithuania)
- [Libanon](https://apptail.io/de/app/daily-arm-workout-trainer-eR/lebanon)
- [Pakistan](https://apptail.io/de/app/daily-arm-workout-trainer-eR/pakistan)
- [Uganda](https://apptail.io/de/app/daily-arm-workout-trainer-eR/uganda)
- [Katar](https://apptail.io/de/app/daily-arm-workout-trainer-eR/qatar)
- [Ukraine](https://apptail.io/de/app/daily-arm-workout-trainer-eR/ukraine)
- [Nepal](https://apptail.io/de/app/daily-arm-workout-trainer-eR/nepal)
- [Sri Lanka](https://apptail.io/de/app/daily-arm-workout-trainer-eR/sri-lanka)
- [Paraguay](https://apptail.io/de/app/daily-arm-workout-trainer-eR/paraguay)
- [Jordanien](https://apptail.io/de/app/daily-arm-workout-trainer-eR/jordan)
- [Oman](https://apptail.io/de/app/daily-arm-workout-trainer-eR/oman)
- [Panama](https://apptail.io/de/app/daily-arm-workout-trainer-eR/panama)
- [Aserbaidschan](https://apptail.io/de/app/daily-arm-workout-trainer-eR/azerbaijan)
- [Zypern](https://apptail.io/de/app/daily-arm-workout-trainer-eR/cyprus)
- [Bulgarien](https://apptail.io/de/app/daily-arm-workout-trainer-eR/bulgaria)
- [Bahrain](https://apptail.io/de/app/daily-arm-workout-trainer-eR/bahrain)
- [Sonderverwaltungsregion Macau](https://apptail.io/de/app/daily-arm-workout-trainer-eR/macau)
- [Slowenien](https://apptail.io/de/app/daily-arm-workout-trainer-eR/slovenia)
- [Estland](https://apptail.io/de/app/daily-arm-workout-trainer-eR/estonia)
- [Mali](https://apptail.io/de/app/daily-arm-workout-trainer-eR/mali)
- [Namibia](https://apptail.io/de/app/daily-arm-workout-trainer-eR/namibia)
- [Lettland](https://apptail.io/de/app/daily-arm-workout-trainer-eR/latvia)
- [Nordmazedonien](https://apptail.io/de/app/daily-arm-workout-trainer-eR/north-macedonia)
- [Island](https://apptail.io/de/app/daily-arm-workout-trainer-eR/iceland)
- [Senegal](https://apptail.io/de/app/daily-arm-workout-trainer-eR/senegal)
- [Luxemburg](https://apptail.io/de/app/daily-arm-workout-trainer-eR/luxembourg)
- [Mauritius](https://apptail.io/de/app/daily-arm-workout-trainer-eR/mauritius)
- [Kasachstan](https://apptail.io/de/app/daily-arm-workout-trainer-eR/kazakhstan)
- [Ecuador](https://apptail.io/de/app/daily-arm-workout-trainer-eR/ecuador)
- [Belarus](https://apptail.io/de/app/daily-arm-workout-trainer-eR/belarus)
- [Bermuda](https://apptail.io/de/app/daily-arm-workout-trainer-eR/bermuda)
- [Barbados](https://apptail.io/de/app/daily-arm-workout-trainer-eR/barbados)
- [Uruguay](https://apptail.io/de/app/daily-arm-workout-trainer-eR/uruguay)
- [Angola](https://apptail.io/de/app/daily-arm-workout-trainer-eR/angola)
- [Tunesien](https://apptail.io/de/app/daily-arm-workout-trainer-eR/tunisia)
- [Grenada](https://apptail.io/de/app/daily-arm-workout-trainer-eR/grenada)
- [Usbekistan](https://apptail.io/de/app/daily-arm-workout-trainer-eR/uzbekistan)
- [Kaimaninseln](https://apptail.io/de/app/daily-arm-workout-trainer-eR/cayman-islands)
- [Malta](https://apptail.io/de/app/daily-arm-workout-trainer-eR/malta)
- [Madagaskar](https://apptail.io/de/app/daily-arm-workout-trainer-eR/madagascar)
- [Armenien](https://apptail.io/de/app/daily-arm-workout-trainer-eR/armenia)
- [Brunei Darussalam](https://apptail.io/de/app/daily-arm-workout-trainer-eR/brunei)
- [Suriname](https://apptail.io/de/app/daily-arm-workout-trainer-eR/suriname)
- [Belize](https://apptail.io/de/app/daily-arm-workout-trainer-eR/belize)

---

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