---
title: "Träningsintervalltimer - Bewertungen, Einnahmen und Downloads in Schweden | Apple App Store"
description: "Högintensiv intervallträning (HIIT) är ett träningsprotokoll som alternerar korta perioder av intensiv eller explosiv anaerob träning med korta återhämtningsperioder fram till utmattningspunkten, vilk"
---

# Träningsintervalltimer — Schweden
> High-intensity interval timer

![Träningsintervalltimer App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple122/v4/84/24/c7/8424c7f1-448e-6d56-d6ee-2ec5c15e625b/AppIcon-1x_U007emarketing-0-7-0-85-220.png/434x0w.png)

**Developer:** [Anatoliy Voropay](https://apptail.io/de/developer/anatoliy-voropay-tazb)
**Category:** Sports
**Rating:** N/A (0 ratings)
**Price:** 9.00 r
**Bundle ID:** com.smartarium.tabata-timer
**Store:** Apple App Store
**Country:** Schweden
**Version:** 1.1 (released 2022-08-01)
**Original Release:** 2022-06-26
**Languages:** English, Arabic, Catalan, Croatian, Czech, Danish, Dutch, Finnish, French, German, Greek (modern), Hebrew (modern), Hindi, Hungarian, Indonesian, Italian, Japanese, Korean, Malay, Norwegian Bokmål, Polish, Portuguese, Romanian, Russian, Chinese, Slovak, Spanish, Swedish, Thai, Turkish, Ukrainian, Vietnamese

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/se/app/app/id1631660554)
**AppTail Page:** [https://apptail.io/de/app/daily-workout-interval-timer-YyQd/sweden](https://apptail.io/de/app/daily-workout-interval-timer-YyQd/sweden)

## Träningsintervalltimer Description
Högintensiv intervallträning (HIIT) är ett träningsprotokoll som alternerar korta perioder av intensiv eller explosiv anaerob träning med korta återhämtningsperioder fram till utmattningspunkten, vilket därmed förlitar sig på det anaeroba energifrigörande systemet nästan maximalt. Metoden innebär övningar som utförs i upprepade snabba skurar vid maximal eller nästan maximal ansträngning med perioder av vila eller låg aktivitet mellan matcherna. Den mycket höga intensitetsnivån, intervallets varaktighet och antalet matcher skiljer den från aerob (kardiovaskulär) aktivitet, eftersom kroppen avsevärt rekryterar anaeroba energisystem (även om det inte helt utesluter aeroba vägar). Även om det finns olika former av träningspass i HIIT-stil som kan involvera övningar förknippade med både kardiovaskulär aktivitet och även styrketräning, skiljer HIIT:s avgörande egenskaper med maximal ansträngning, varaktighet och korta viloperioder (och därigenom utlöser de anaeroba vägarna för energiproduktion) det väsentligt. från att betraktas som en form av kardiovaskulär träning. Även om det inte finns någon universell HIIT-sessionslängd, varar ett HIIT-träningspass vanligtvis under 30 minuter totalt eftersom det använder de anaeroba energisystemen som vanligtvis används för korta, skarpa skurar. Tiderna varierar, baserat på en deltagares aktuella konditionsnivå. Traditionell HIIT hade från början designats för att inte vara längre än 20 sekunder på med högst 10 sekunder av; intervaller för träningsansträngning tenderar dock att variera från 20 till 45 sekunder men inte längre än 75 sekunder, vid vilken tidpunkt det aeroba systemet kommer att börja.

## Träningsintervalltimer Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple112/v4/27/ff/38/27ff3888-6952-96a2-ffb3-3acfc92ed765/78a5daa4-ee70-40c3-b982-0d4687a72c76_ios-xs-01.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple112/v4/11/0f/5d/110f5dcd-5268-38b5-bff6-e6af8aa95ff9/ea9ca1fd-0272-4658-a278-37da382aca0d_ios-xs-02.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple122/v4/56/33/5c/56335ce1-dfa1-0884-cbb2-39ec823d7a18/b111d421-f2ae-4549-852e-1365da842e22_ios-xs-03.png/1242x2688.png)




## Träningsintervalltimer Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Top Bezahlt | Schweden | Sports | #5 |
| Top Bezahlt | Südkorea | Sports | #146 |
| Top Bezahlt | Israel | Sports | #159 |
| Top Bezahlt | Vietnam | Sports | #162 |
| Top Bezahlt | Tschechien | Sports | #179 |
| Top Bezahlt | Schweden | Overall | #184 |
| Top Bezahlt | Ungarn | Sports | #202 |
| Top Bezahlt | Saudi-Arabien | Sports | #232 |


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## Träningsintervalltimer Available In
- [China](https://apptail.io/de/app/daily-workout-interval-timer-YyQd/china)
- [Armenien](https://apptail.io/de/app/daily-workout-interval-timer-YyQd/armenia)
- [Angola](https://apptail.io/de/app/daily-workout-interval-timer-YyQd/angola)
- [Argentinien](https://apptail.io/de/app/daily-workout-interval-timer-YyQd/argentina)
- [Australien](https://apptail.io/de/app/daily-workout-interval-timer-YyQd/australia)
- [Aserbaidschan](https://apptail.io/de/app/daily-workout-interval-timer-YyQd/azerbaijan)
- [Belgien](https://apptail.io/de/app/daily-workout-interval-timer-YyQd/belgium)
- [Bulgarien](https://apptail.io/de/app/daily-workout-interval-timer-YyQd/bulgaria)
- [Bahrain](https://apptail.io/de/app/daily-workout-interval-timer-YyQd/bahrain)
- [Bermuda](https://apptail.io/de/app/daily-workout-interval-timer-YyQd/bermuda)
- [Brasilien](https://apptail.io/de/app/daily-workout-interval-timer-YyQd/brazil)
- [Belarus](https://apptail.io/de/app/daily-workout-interval-timer-YyQd/belarus)
- [Kanada](https://apptail.io/de/app/daily-workout-interval-timer-YyQd/canada)
- [Schweiz](https://apptail.io/de/app/daily-workout-interval-timer-YyQd/switzerland)
- [Chile](https://apptail.io/de/app/daily-workout-interval-timer-YyQd/chile)
- [Südafrika](https://apptail.io/de/app/daily-workout-interval-timer-YyQd/south-africa)
- [Vereinigte Staaten](https://apptail.io/de/app/daily-workout-interval-timer-YyQd/united-states)
- [Venezuela](https://apptail.io/de/app/daily-workout-interval-timer-YyQd/venezuela)
- [Vietnam](https://apptail.io/de/app/daily-workout-interval-timer-YyQd/vietnam)
- [Vereinigte Arabische Emirate](https://apptail.io/de/app/daily-workout-interval-timer-YyQd/united-arab-emirates)
- [Kolumbien](https://apptail.io/de/app/daily-workout-interval-timer-YyQd/colombia)
- [Zypern](https://apptail.io/de/app/daily-workout-interval-timer-YyQd/cyprus)
- [Tschechien](https://apptail.io/de/app/daily-workout-interval-timer-YyQd/czechia)
- [Deutschland](https://apptail.io/de/app/daily-workout-interval-timer-YyQd/germany)
- [Dänemark](https://apptail.io/de/app/daily-workout-interval-timer-YyQd/denmark)
- [Dominikanische Republik](https://apptail.io/de/app/daily-workout-interval-timer-YyQd/dominican-republic)
- [Algerien](https://apptail.io/de/app/daily-workout-interval-timer-YyQd/algeria)
- [Ecuador](https://apptail.io/de/app/daily-workout-interval-timer-YyQd/ecuador)
- [Estland](https://apptail.io/de/app/daily-workout-interval-timer-YyQd/estonia)
- [Ägypten](https://apptail.io/de/app/daily-workout-interval-timer-YyQd/egypt)
- [Spanien](https://apptail.io/de/app/daily-workout-interval-timer-YyQd/spain)
- [Finnland](https://apptail.io/de/app/daily-workout-interval-timer-YyQd/finland)
- [Frankreich](https://apptail.io/de/app/daily-workout-interval-timer-YyQd/france)
- [Vereinigtes Königreich](https://apptail.io/de/app/daily-workout-interval-timer-YyQd/united-kingdom)
- [Grenada](https://apptail.io/de/app/daily-workout-interval-timer-YyQd/grenada)
- [Ghana](https://apptail.io/de/app/daily-workout-interval-timer-YyQd/ghana)
- [Griechenland](https://apptail.io/de/app/daily-workout-interval-timer-YyQd/greece)
- [Sonderverwaltungsregion Hongkong](https://apptail.io/de/app/daily-workout-interval-timer-YyQd/hong-kong)
- [Kroatien](https://apptail.io/de/app/daily-workout-interval-timer-YyQd/croatia)
- [Ungarn](https://apptail.io/de/app/daily-workout-interval-timer-YyQd/hungary)
- [Indonesien](https://apptail.io/de/app/daily-workout-interval-timer-YyQd/indonesia)
- [Irland](https://apptail.io/de/app/daily-workout-interval-timer-YyQd/ireland)
- [Israel](https://apptail.io/de/app/daily-workout-interval-timer-YyQd/israel)
- [Indien](https://apptail.io/de/app/daily-workout-interval-timer-YyQd/india)
- [Island](https://apptail.io/de/app/daily-workout-interval-timer-YyQd/iceland)
- [Italien](https://apptail.io/de/app/daily-workout-interval-timer-YyQd/italy)
- [Jamaika](https://apptail.io/de/app/daily-workout-interval-timer-YyQd/jamaica)
- [Jordanien](https://apptail.io/de/app/daily-workout-interval-timer-YyQd/jordan)
- [Japan](https://apptail.io/de/app/daily-workout-interval-timer-YyQd/japan)
- [Südkorea](https://apptail.io/de/app/daily-workout-interval-timer-YyQd/south-korea)
- [Kuwait](https://apptail.io/de/app/daily-workout-interval-timer-YyQd/kuwait)
- [Kasachstan](https://apptail.io/de/app/daily-workout-interval-timer-YyQd/kazakhstan)
- [Libanon](https://apptail.io/de/app/daily-workout-interval-timer-YyQd/lebanon)
- [Sri Lanka](https://apptail.io/de/app/daily-workout-interval-timer-YyQd/sri-lanka)
- [Litauen](https://apptail.io/de/app/daily-workout-interval-timer-YyQd/lithuania)
- [Luxemburg](https://apptail.io/de/app/daily-workout-interval-timer-YyQd/luxembourg)
- [Lettland](https://apptail.io/de/app/daily-workout-interval-timer-YyQd/latvia)
- [Madagaskar](https://apptail.io/de/app/daily-workout-interval-timer-YyQd/madagascar)
- [Nordmazedonien](https://apptail.io/de/app/daily-workout-interval-timer-YyQd/north-macedonia)
- [Mali](https://apptail.io/de/app/daily-workout-interval-timer-YyQd/mali)
- [Malta](https://apptail.io/de/app/daily-workout-interval-timer-YyQd/malta)
- [Mexiko](https://apptail.io/de/app/daily-workout-interval-timer-YyQd/mexico)
- [Malaysia](https://apptail.io/de/app/daily-workout-interval-timer-YyQd/malaysia)
- [Nigeria](https://apptail.io/de/app/daily-workout-interval-timer-YyQd/nigeria)
- [Niederlande](https://apptail.io/de/app/daily-workout-interval-timer-YyQd/netherlands)
- [Norwegen](https://apptail.io/de/app/daily-workout-interval-timer-YyQd/norway)
- [Nepal](https://apptail.io/de/app/daily-workout-interval-timer-YyQd/nepal)
- [Neuseeland](https://apptail.io/de/app/daily-workout-interval-timer-YyQd/new-zealand)
- [Oman](https://apptail.io/de/app/daily-workout-interval-timer-YyQd/oman)
- [Panama](https://apptail.io/de/app/daily-workout-interval-timer-YyQd/panama)
- [Peru](https://apptail.io/de/app/daily-workout-interval-timer-YyQd/peru)
- [Philippinen](https://apptail.io/de/app/daily-workout-interval-timer-YyQd/philippines)
- [Pakistan](https://apptail.io/de/app/daily-workout-interval-timer-YyQd/pakistan)
- [Polen](https://apptail.io/de/app/daily-workout-interval-timer-YyQd/poland)
- [Portugal](https://apptail.io/de/app/daily-workout-interval-timer-YyQd/portugal)
- [Rumänien](https://apptail.io/de/app/daily-workout-interval-timer-YyQd/romania)
- [Russland](https://apptail.io/de/app/daily-workout-interval-timer-YyQd/russia)
- [Saudi-Arabien](https://apptail.io/de/app/daily-workout-interval-timer-YyQd/saudi-arabia)
- [Schweden](https://apptail.io/de/app/daily-workout-interval-timer-YyQd/sweden)
- [Singapur](https://apptail.io/de/app/daily-workout-interval-timer-YyQd/singapore)
- [Slowakei](https://apptail.io/de/app/daily-workout-interval-timer-YyQd/slovakia)
- [Senegal](https://apptail.io/de/app/daily-workout-interval-timer-YyQd/senegal)
- [Thailand](https://apptail.io/de/app/daily-workout-interval-timer-YyQd/thailand)
- [Tunesien](https://apptail.io/de/app/daily-workout-interval-timer-YyQd/tunisia)
- [Türkei](https://apptail.io/de/app/daily-workout-interval-timer-YyQd/turkey)
- [Taiwan](https://apptail.io/de/app/daily-workout-interval-timer-YyQd/taiwan)
- [Ukraine](https://apptail.io/de/app/daily-workout-interval-timer-YyQd/ukraine)
- [Uganda](https://apptail.io/de/app/daily-workout-interval-timer-YyQd/uganda)
- [Botsuana](https://apptail.io/de/app/daily-workout-interval-timer-YyQd/botswana)
- [Katar](https://apptail.io/de/app/daily-workout-interval-timer-YyQd/qatar)
- [Uruguay](https://apptail.io/de/app/daily-workout-interval-timer-YyQd/uruguay)
- [Kenia](https://apptail.io/de/app/daily-workout-interval-timer-YyQd/kenya)

---

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