---
title: "Treinos Diários - Bewertungen, Einnahmen und Downloads in Portugal | Apple App Store"
description: "O teu próprio personal trainer onde quer que estejas! Treinos rápidos e eficazes!  FUNCIONALIDADES:  • 39 treinos diferentes específicos de 5 a 10 minutos • Treinos aleatórios de corpo inteiro de 10 a"
---

# Treinos Diários — Portugal
> Treinador Exercícios & Fitness

![Treinos Diários App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/e4/b7/a2/e4b7a221-c8af-6d28-c33a-4ad61039ce82/AppIcon-0-0-1x_U007emarketing-0-11-0-85-220.png/434x0w.png)

**Developer:** [Daily Workout Apps](https://apptail.io/de/developer/daily-workout-apps-cOf) (Vereinigte Staaten)
**Category:** Health Fitness
**Rating:** 4.7/5 (52 ratings)
**Price:** Free
**Bundle ID:** com.danielmiller.dailyworkout
**Store:** Apple App Store
**Country:** Portugal
**Version:** 7.1.0 (released 2026-01-08)
**Original Release:** 2011-11-01
**Languages:** English, Arabic, Catalan, Croatian, Czech, Danish, Dutch, Finnish, French, German, Greek (modern), Hebrew (modern), Hungarian, Indonesian, Italian, Japanese, Korean, Norwegian Bokmål, Polish, Portuguese, Romanian, Russian, Chinese, Slovak, Spanish, Swedish, Thai, Turkish, Ukrainian, Vietnamese

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/pt/app/app/id469067434)
**AppTail Page:** [https://apptail.io/de/app/daily-workouts-KpSc/portugal](https://apptail.io/de/app/daily-workouts-KpSc/portugal)

## Treinos Diários Description
O teu próprio personal trainer onde quer que estejas! Treinos rápidos e eficazes!

FUNCIONALIDADES: 
• 39 treinos diferentes específicos de 5 a 10 minutos
• Treinos aleatórios de corpo inteiro de 10 a 30 minutos
• 390+ exercícios
• Ao contrário da maioria dos concorrentes, não há compras dentro da app ou subscrições!
• Exercícios de Pilates, alongamento, bola, kettlebell e mais
• Cria rotinas múltiplas personalizadas
• Rotinas Aleatórias 
• Sem anúncios
• Novos vídeos de exercícios disponíveis em streaming 
• Óptimo para ambos homem e mulher
• Vídeos a exemplificar como fazer cada exercício 
• Desenvolvido por um personal trainer certificado 
• Instrucções no ecrã e temporizador
• Não é necessário ligação à internet para fazer a maioria dos exercícios (a visualização de vídeos em streaming requer a ligação à internet.)
• Integra-se com a app Health (informação das calorias queimadas irá para a app Health no final dos exercícios se a definição de cálculo de calorias estiver ligada)

Treinos Diários é uma excelente rotina de treinos diários de 5 a 30 minutos para homem e mulher que te levam por alguns dos melhores treinos que podes fazer  no conforto da tua casa. Estes treinos comprovados, demonstrados por um personal trainer certificado, têm como alvo todos os músculos principais. Gastando apenas minutos por dia pode fortificar e tonificar o teu corpo. A interface simples da rotina, completa com video e temporizador, permite-te acompanhar facilmente e perceber cada exercício. Selecciona simplesmente a tua rotina e segue-a!

## Treinos Diários Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/e2/03/ff/e203ffc5-e391-2392-d605-212d0a7ec851/pr_source.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/4e/c5/da/4ec5da18-e2a4-f93b-9cbc-ef150de6445a/pr_source.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/f8/8c/29/f88c29b7-6fba-263c-9b7f-d5316c27ab6a/pr_source.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/a6/0c/10/a60c1079-1bf9-3493-a92c-f85f773a995d/pr_source.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/fb/66/4b/fb664b14-ffa4-422b-9cde-9e00cb55eef6/pr_source.png/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/16/db/5b/16db5b47-dde2-5e01-481a-8fda890c0cbd/pr_source.png/1242x2688.png)

## Treinos Diários Rating Breakdown in Portugal
- 5 stars: 38 (73%)
- 4 stars: 13 (25%)
- 3 stars: 1 (2%)
- 2 stars: 0 (0%)
- 1 stars: 0 (0%)

## Treinos Diários Reviews in Portugal

### ***** "Best workout app I've tried"
Simple,effective and ready to use for immediate workouts.
-- Hcazf, 2014-12-14

### ****- "Great!"
Great app! I follow such exercises every day. Thank you!
-- DanielikGirl, 2014-06-01

### ***** "Very good"
Love it!
-- Domhenri, 2013-02-18

[View all Treinos Diários reviews and detailed analytics on AppTail](https://apptail.io/de/account/signup?utm_campaign=ai-crawl&utm_content=reviews)


## Treinos Diários Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Top Bezahlt | Nigeria | Health Fitness | #8 |
| Top Bezahlt | Pakistan | Health Fitness | #14 |
| Top Bezahlt | Saudi-Arabien | Health Fitness | #16 |
| Top Bezahlt | Aserbaidschan | Health Fitness | #17 |
| Top Bezahlt | Libanon | Health Fitness | #18 |
| Top Bezahlt | Ägypten | Health Fitness | #18 |
| Top Bezahlt | Algerien | Health Fitness | #18 |
| Top Bezahlt | Vietnam | Health Fitness | #18 |
| Top Bezahlt | Finnland | Health Fitness | #20 |
| Top Bezahlt | Portugal | Health Fitness | #21 |
| Top Bezahlt | Kolumbien | Health Fitness | #23 |
| Top Bezahlt | Südkorea | Health Fitness | #24 |
| Top Bezahlt | Taiwan | Health Fitness | #25 |
| Top Bezahlt | Vereinigte Arabische Emirate | Health Fitness | #26 |
| Top Bezahlt | Ecuador | Health Fitness | #27 |
| Top Bezahlt | Kuwait | Health Fitness | #27 |
| Top Bezahlt | Belgien | Health Fitness | #29 |
| Top Bezahlt | Italien | Health Fitness | #30 |
| Top Bezahlt | Dänemark | Health Fitness | #30 |
| Top Bezahlt | Türkei | Health Fitness | #31 |
| Top Bezahlt | Norwegen | Health Fitness | #32 |
| Top Bezahlt | Philippinen | Health Fitness | #33 |
| Top Bezahlt | Südafrika | Health Fitness | #33 |
| Top Bezahlt | Griechenland | Health Fitness | #35 |
| Top Bezahlt | Thailand | Health Fitness | #36 |
| Top Bezahlt | Schweden | Health Fitness | #36 |
| Top Bezahlt | Brasilien | Health Fitness | #37 |
| Top Bezahlt | Russland | Health Fitness | #38 |
| Top Bezahlt | Mexiko | Health Fitness | #38 |
| Top Bezahlt | Chile | Health Fitness | #38 |
| Top Bezahlt | Ungarn | Health Fitness | #39 |
| Top Bezahlt | Malaysia | Health Fitness | #40 |
| Top Bezahlt | Dominikanische Republik | Health Fitness | #41 |
| Top Bezahlt | Indonesien | Health Fitness | #42 |
| Top Bezahlt | Neuseeland | Health Fitness | #42 |
| Top Bezahlt | Sonderverwaltungsregion Hongkong | Health Fitness | #42 |
| Top Bezahlt | Israel | Health Fitness | #43 |
| Top Bezahlt | Indien | Health Fitness | #43 |
| Top Bezahlt | Österreich | Health Fitness | #45 |
| Top Bezahlt | Argentinien | Health Fitness | #45 |
| Top Bezahlt | Irland | Health Fitness | #46 |
| Top Bezahlt | Spanien | Health Fitness | #48 |
| Top Bezahlt | Rumänien | Health Fitness | #50 |
| Top Bezahlt | Niederlande | Health Fitness | #51 |
| Top Bezahlt | Tschechien | Health Fitness | #52 |
| Top Bezahlt | Schweiz | Health Fitness | #52 |
| Top Bezahlt | Singapur | Health Fitness | #53 |
| Top Bezahlt | Frankreich | Health Fitness | #53 |
| Top Bezahlt | Belarus | Health Fitness | #54 |
| Top Bezahlt | Ukraine | Health Fitness | #55 |
| Top Bezahlt | Polen | Health Fitness | #60 |
| Top Bezahlt | Kasachstan | Health Fitness | #70 |
| Top Bezahlt | Japan | Health Fitness | #75 |
| Top Bezahlt | China | Health Fitness | #78 |
| Top Bezahlt | Kanada | Health Fitness | #81 |
| Top Bezahlt | Peru | Health Fitness | #86 |
| Top Bezahlt | Australien | Health Fitness | #92 |
| Top Bezahlt | Vereinigtes Königreich | Health Fitness | #127 |
| Top Bezahlt | Deutschland | Health Fitness | #151 |
| Top Bezahlt | Nigeria | Overall | #172 |
| Top Bezahlt | Libanon | Overall | #278 |
| Top Bezahlt | Finnland | Overall | #304 |
| Top Bezahlt | Aserbaidschan | Overall | #310 |
| Top Bezahlt | Pakistan | Overall | #321 |
| Top Bezahlt | Ägypten | Overall | #326 |
| Top Bezahlt | Portugal | Overall | #332 |
| Top Bezahlt | Kolumbien | Overall | #333 |
| Top Bezahlt | Algerien | Overall | #336 |
| Top Bezahlt | Vereinigte Staaten | Health Fitness | #338 |
| Top Bezahlt | Dänemark | Overall | #364 |
| Top Bezahlt | Ungarn | Overall | #423 |
| Top Bezahlt | Norwegen | Overall | #432 |
| Top Bezahlt | Irland | Overall | #467 |
| Top Bezahlt | Saudi-Arabien | Overall | #471 |
| Top Bezahlt | Belgien | Overall | #473 |
| Top Bezahlt | Vereinigte Arabische Emirate | Overall | #487 |
| Top Bezahlt | Ecuador | Overall | #491 |



## Treinos Diários Available In
- [Vereinigte Staaten](https://apptail.io/de/app/daily-workouts-KpSc/united-states)
- [Deutschland](https://apptail.io/de/app/daily-workouts-KpSc/germany)
- [Vereinigtes Königreich](https://apptail.io/de/app/daily-workouts-KpSc/united-kingdom)
- [Kanada](https://apptail.io/de/app/daily-workouts-KpSc/canada)
- [Australien](https://apptail.io/de/app/daily-workouts-KpSc/australia)
- [Niederlande](https://apptail.io/de/app/daily-workouts-KpSc/netherlands)
- [Schweiz](https://apptail.io/de/app/daily-workouts-KpSc/switzerland)
- [Schweden](https://apptail.io/de/app/daily-workouts-KpSc/sweden)
- [Frankreich](https://apptail.io/de/app/daily-workouts-KpSc/france)
- [Italien](https://apptail.io/de/app/daily-workouts-KpSc/italy)
- [Dänemark](https://apptail.io/de/app/daily-workouts-KpSc/denmark)
- [Japan](https://apptail.io/de/app/daily-workouts-KpSc/japan)
- [Norwegen](https://apptail.io/de/app/daily-workouts-KpSc/norway)
- [Russland](https://apptail.io/de/app/daily-workouts-KpSc/russia)
- [Spanien](https://apptail.io/de/app/daily-workouts-KpSc/spain)
- [China](https://apptail.io/de/app/daily-workouts-KpSc/china)
- [Belgien](https://apptail.io/de/app/daily-workouts-KpSc/belgium)
- [Mexiko](https://apptail.io/de/app/daily-workouts-KpSc/mexico)
- [Taiwan](https://apptail.io/de/app/daily-workouts-KpSc/taiwan)
- [Österreich](https://apptail.io/de/app/daily-workouts-KpSc/austria)
- [Saudi-Arabien](https://apptail.io/de/app/daily-workouts-KpSc/saudi-arabia)
- [Südkorea](https://apptail.io/de/app/daily-workouts-KpSc/south-korea)
- [Brasilien](https://apptail.io/de/app/daily-workouts-KpSc/brazil)
- [Tschechien](https://apptail.io/de/app/daily-workouts-KpSc/czechia)
- [Ungarn](https://apptail.io/de/app/daily-workouts-KpSc/hungary)
- [Südafrika](https://apptail.io/de/app/daily-workouts-KpSc/south-africa)
- [Neuseeland](https://apptail.io/de/app/daily-workouts-KpSc/new-zealand)
- [Finnland](https://apptail.io/de/app/daily-workouts-KpSc/finland)
- [Portugal](https://apptail.io/de/app/daily-workouts-KpSc/portugal)
- [Indien](https://apptail.io/de/app/daily-workouts-KpSc/india)
- [Vereinigte Arabische Emirate](https://apptail.io/de/app/daily-workouts-KpSc/united-arab-emirates)
- [Thailand](https://apptail.io/de/app/daily-workouts-KpSc/thailand)
- [Türkei](https://apptail.io/de/app/daily-workouts-KpSc/turkey)
- [Irland](https://apptail.io/de/app/daily-workouts-KpSc/ireland)
- [Israel](https://apptail.io/de/app/daily-workouts-KpSc/israel)
- [Griechenland](https://apptail.io/de/app/daily-workouts-KpSc/greece)
- [Kolumbien](https://apptail.io/de/app/daily-workouts-KpSc/colombia)
- [Slowakei](https://apptail.io/de/app/daily-workouts-KpSc/slovakia)
- [Polen](https://apptail.io/de/app/daily-workouts-KpSc/poland)
- [Philippinen](https://apptail.io/de/app/daily-workouts-KpSc/philippines)
- [Vietnam](https://apptail.io/de/app/daily-workouts-KpSc/vietnam)
- [Sonderverwaltungsregion Hongkong](https://apptail.io/de/app/daily-workouts-KpSc/hong-kong)
- [Chile](https://apptail.io/de/app/daily-workouts-KpSc/chile)
- [Ukraine](https://apptail.io/de/app/daily-workouts-KpSc/ukraine)
- [Singapur](https://apptail.io/de/app/daily-workouts-KpSc/singapore)
- [Rumänien](https://apptail.io/de/app/daily-workouts-KpSc/romania)
- [Nigeria](https://apptail.io/de/app/daily-workouts-KpSc/nigeria)
- [Ägypten](https://apptail.io/de/app/daily-workouts-KpSc/egypt)
- [Malaysia](https://apptail.io/de/app/daily-workouts-KpSc/malaysia)
- [Argentinien](https://apptail.io/de/app/daily-workouts-KpSc/argentina)
- [Kuwait](https://apptail.io/de/app/daily-workouts-KpSc/kuwait)
- [Luxemburg](https://apptail.io/de/app/daily-workouts-KpSc/luxembourg)
- [Pakistan](https://apptail.io/de/app/daily-workouts-KpSc/pakistan)
- [Kroatien](https://apptail.io/de/app/daily-workouts-KpSc/croatia)
- [Libanon](https://apptail.io/de/app/daily-workouts-KpSc/lebanon)
- [Ecuador](https://apptail.io/de/app/daily-workouts-KpSc/ecuador)
- [Katar](https://apptail.io/de/app/daily-workouts-KpSc/qatar)
- [Panama](https://apptail.io/de/app/daily-workouts-KpSc/panama)
- [Island](https://apptail.io/de/app/daily-workouts-KpSc/iceland)
- [Indonesien](https://apptail.io/de/app/daily-workouts-KpSc/indonesia)
- [Slowenien](https://apptail.io/de/app/daily-workouts-KpSc/slovenia)
- [Bahrain](https://apptail.io/de/app/daily-workouts-KpSc/bahrain)
- [Litauen](https://apptail.io/de/app/daily-workouts-KpSc/lithuania)
- [Kenia](https://apptail.io/de/app/daily-workouts-KpSc/kenya)
- [Lettland](https://apptail.io/de/app/daily-workouts-KpSc/latvia)
- [Malta](https://apptail.io/de/app/daily-workouts-KpSc/malta)
- [Estland](https://apptail.io/de/app/daily-workouts-KpSc/estonia)
- [Oman](https://apptail.io/de/app/daily-workouts-KpSc/oman)
- [Dominikanische Republik](https://apptail.io/de/app/daily-workouts-KpSc/dominican-republic)
- [Uganda](https://apptail.io/de/app/daily-workouts-KpSc/uganda)
- [Paraguay](https://apptail.io/de/app/daily-workouts-KpSc/paraguay)
- [Kasachstan](https://apptail.io/de/app/daily-workouts-KpSc/kazakhstan)
- [Bulgarien](https://apptail.io/de/app/daily-workouts-KpSc/bulgaria)
- [Zypern](https://apptail.io/de/app/daily-workouts-KpSc/cyprus)
- [Ghana](https://apptail.io/de/app/daily-workouts-KpSc/ghana)
- [Peru](https://apptail.io/de/app/daily-workouts-KpSc/peru)
- [Jordanien](https://apptail.io/de/app/daily-workouts-KpSc/jordan)
- [Uruguay](https://apptail.io/de/app/daily-workouts-KpSc/uruguay)
- [Aserbaidschan](https://apptail.io/de/app/daily-workouts-KpSc/azerbaijan)
- [Brunei Darussalam](https://apptail.io/de/app/daily-workouts-KpSc/brunei)
- [Belarus](https://apptail.io/de/app/daily-workouts-KpSc/belarus)
- [Sri Lanka](https://apptail.io/de/app/daily-workouts-KpSc/sri-lanka)
- [Sonderverwaltungsregion Macau](https://apptail.io/de/app/daily-workouts-KpSc/macau)
- [Algerien](https://apptail.io/de/app/daily-workouts-KpSc/algeria)
- [Nepal](https://apptail.io/de/app/daily-workouts-KpSc/nepal)
- [Nordmazedonien](https://apptail.io/de/app/daily-workouts-KpSc/north-macedonia)
- [Madagaskar](https://apptail.io/de/app/daily-workouts-KpSc/madagascar)
- [Bermuda](https://apptail.io/de/app/daily-workouts-KpSc/bermuda)
- [Senegal](https://apptail.io/de/app/daily-workouts-KpSc/senegal)
- [Tunesien](https://apptail.io/de/app/daily-workouts-KpSc/tunisia)
- [Grenada](https://apptail.io/de/app/daily-workouts-KpSc/grenada)
- [Armenien](https://apptail.io/de/app/daily-workouts-KpSc/armenia)
- [Usbekistan](https://apptail.io/de/app/daily-workouts-KpSc/uzbekistan)

---

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