---
title: "DASH Diet & Meal Plan Recipes - Bewertungen, Einnahmen und Downloads in Kanada | Apple App Store"
description: "DASH Diet App - get healthy, feel good, and lower blood pressure. Our app is your ultimate companion in adopting a flexible, heart-friendly diet for health benefits and blood pressure reduction, combi"
---

# DASH Diet & Meal Plan Recipes — Kanada
> Food Menu for Healthy Heart

![DASH Diet & Meal Plan Recipes App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/24/f0/4b/24f04b1b-7921-38ce-30d3-5b62039f0930/AppIcon-0-0-1x_U007emarketing-0-11-0-0-85-220.png/434x0w.png)

**Developer:** [Realized](https://apptail.io/de/developer/realized-ekc) (Vereinigte Staaten)
**Category:** Food Drink
**Rating:** 4.1/5 (29 ratings)
**Price:** Free
**Bundle ID:** com.realizedmobile.paleomealplan
**Store:** Apple App Store
**Country:** Kanada
**Version:** 1.4.5 (released 2025-06-05)
**Original Release:** 2013-09-22
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/ca/app/app/id676477650)
**AppTail Page:** [https://apptail.io/de/app/dash-diet-meal-plan-raxc/canada](https://apptail.io/de/app/dash-diet-meal-plan-raxc/canada)

## DASH Diet & Meal Plan Recipes Description
DASH Diet App - get healthy, feel good, and lower blood pressure. Our app is your ultimate companion in adopting a flexible, heart-friendly diet for health benefits and blood pressure reduction, combining our successful meal plans with over 200k happy customers!  


The Dietary Approaches to Stop Hypertension (DASH) Diet App is designed to help you realize the health benefits of one of the world’s most celebrated diets to help treat high blood pressure through clean eating in 2024. This app offers hundreds of heart-friendly recipes, diet tips, and guidance right at your fingertips. If you are looking to eat healthy, increase your longevity, or reduce blood pressure and your risk of heart disease, stroke, congestive heart failure, or kidney disease, our app makes meal planning and grocery shopping effortless, all in the palm of your hand! Tracking and shopping for food has never been so easy - simply type the name, or follow your customized meal plan, tailored to to promote a healthy lifestyle and balanced diet!



Get Your Customized Meal Plan and Start Your Journey to Eating Well!



Key Features:
- Customizable Ketogenic Diet Plans: Tailor your DASH diet experience with our simple clean-eating meal plans. Whether you desire less carbs or wish to focus on a diverse combination diet, our app adapts to your dietary preferences for optimal wellness management.


- Recipe Flexibility for Every Mood and Occasion: Easily swap out recipes in your daily diet plan to suit your mood, occasion, or dietary requirements. Ideal for those with food allergies or aversions, our extensive recipe library ensures healthy eating is always enjoyable and stress-free.

- Hundreds of Healthy Recipes at Your Fingertips: Explore a variety of Ketogenic diet and recipes, or create and save your favorites, featuring fruits, vegetables, low fat milk, whole grains, fish, poultry, beans, and nuts, while reducing sodium, foods and beverages with added sugars, and red meat.

- Personalized Diet Counseling with Kelly: Get expert advice and personalized support from Kelly, our in-house diet counselor. Whether you're new to the DASH diet, stopping Hypertension, or looking to refine your meal plans, Kelly is there to assist you on your journey to wellness.



How It Works:


- Effortless Planning: Our app customizes your meal plans for breakfast, lunch, dinner, and snacks each week.
- Streamlined Grocery Lists: Automatically generated shopping lists make your grocery trips more efficient.
- Flexible Serving Sizes: Adjust serving sizes to feed your family or plan for leftovers, fitting your busy lifestyle.
- Quick and Easy Meals: Simplify your cooking with easy-to-follow recipes and healthy meal options.


Subscription Information:
Download the DASH Diet App for free, including a trial period. Upgrade to Premium for full access to all features and professional support. Subscription details are available within the app.


Privacy Policy: 


Terms of Use: 


Sources: 


Contact Us:
Have questions or feedback? Contact us at  
Don't forget to share your app experience with friends and diet buddies!

## DASH Diet & Meal Plan Recipes Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/13/ce/9a/13ce9a7f-9b8b-d188-e8b0-19c8622092df/new_screenshots_1@3x.jpg/1284x2778.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/42/f7/c3/42f7c3e8-b024-a879-fae2-6b741fdcc72e/new_screenshots_2@3x.jpg/1284x2778.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/d0/c4/0d/d0c40d5c-4cc9-874f-d097-7194ac23f507/new_screenshots_3@3x.jpg/1284x2778.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/92/a5/74/92a57403-3fe7-f190-9c30-a0168c0cccd8/new_screenshots_4@3x.jpg/1284x2778.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/0c/8a/f6/0c8af6ab-4a82-5aaf-8888-1e6f6d7fd7ff/new_screenshots_5@3x.jpg/1284x2778.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/cd/fc/6b/cdfc6b26-9134-aed4-7e5b-c6c755ceb3d4/new_screenshots_6@3x.jpg/1284x2778.png)

## DASH Diet & Meal Plan Recipes Rating Breakdown in Kanada
- 5 stars: 17 (59%)
- 4 stars: 5 (17%)
- 3 stars: 4 (14%)
- 2 stars: 0 (0%)
- 1 stars: 3 (10%)

## DASH Diet & Meal Plan Recipes Reviews in Kanada

### *---- "Brenda"
I find it hard to maneuver and frustrating that I can’t switch out ingredients in the recipes.
-- Teneyl, 2023-04-20

### *---- "Not Right at all"
I downloaded this app with the one week free and it removed money from my account immediately. 
So not impressed and I will be contacting iTunes ASAP!!!!
-- Kimber C2012, 2022-03-20

### ***** "This app works beautifully"
I don't know why such negative reviews. The version I have works perfectly. You can tell a lot of thought went into planning the meals. If you need to improve your health, this app is a great place to start.
-- Sunbrella, 2021-04-26

[View all DASH Diet & Meal Plan Recipes reviews and detailed analytics on AppTail](https://apptail.io/de/account/signup?utm_campaign=ai-crawl&utm_content=reviews)

## DASH Diet & Meal Plan Recipes In-App Purchases
| Item | Price |
|------|-------|
| Dash Meal Plan | $1.39 |
| Dash Diet Annual Plan | $39.99 |

## DASH Diet & Meal Plan Recipes Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Top Umsatz | Philippinen | Food Drink | #24 |
| Top Umsatz | Kanada | Food Drink | #24 |
| Top Umsatz | Dominikanische Republik | Food Drink | #44 |
| Top Umsatz | Kasachstan | Food Drink | #47 |
| Top Umsatz | Irland | Food Drink | #61 |
| Top Umsatz | Libanon | Food Drink | #90 |
| Top Umsatz | Australien | Food Drink | #95 |
| Top Umsatz | Neuseeland | Food Drink | #100 |

## DASH Diet & Meal Plan Recipes Discovered Keywords
- meal plan
- plan to eat
- meal planning
- dash diet

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- [Taste Of Home - Allrecipes](https://apptail.io/de/app/taste-of-home-allrecipes-zhu/canada)
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## DASH Diet & Meal Plan Recipes Available In
- [Vereinigte Staaten](https://apptail.io/de/app/dash-diet-meal-plan-raxc/united-states)
- [Kanada](https://apptail.io/de/app/dash-diet-meal-plan-raxc/canada)
- [Vereinigtes Königreich](https://apptail.io/de/app/dash-diet-meal-plan-raxc/united-kingdom)
- [Australien](https://apptail.io/de/app/dash-diet-meal-plan-raxc/australia)
- [Deutschland](https://apptail.io/de/app/dash-diet-meal-plan-raxc/germany)
- [Malta](https://apptail.io/de/app/dash-diet-meal-plan-raxc/malta)
- [Katar](https://apptail.io/de/app/dash-diet-meal-plan-raxc/qatar)
- [Mexiko](https://apptail.io/de/app/dash-diet-meal-plan-raxc/mexico)
- [Vereinigte Arabische Emirate](https://apptail.io/de/app/dash-diet-meal-plan-raxc/united-arab-emirates)
- [Neuseeland](https://apptail.io/de/app/dash-diet-meal-plan-raxc/new-zealand)
- [Indien](https://apptail.io/de/app/dash-diet-meal-plan-raxc/india)
- [Südafrika](https://apptail.io/de/app/dash-diet-meal-plan-raxc/south-africa)
- [Usbekistan](https://apptail.io/de/app/dash-diet-meal-plan-raxc/uzbekistan)
- [Panama](https://apptail.io/de/app/dash-diet-meal-plan-raxc/panama)
- [Malaysia](https://apptail.io/de/app/dash-diet-meal-plan-raxc/malaysia)
- [Island](https://apptail.io/de/app/dash-diet-meal-plan-raxc/iceland)
- [Mauritius](https://apptail.io/de/app/dash-diet-meal-plan-raxc/mauritius)
- [Jordanien](https://apptail.io/de/app/dash-diet-meal-plan-raxc/jordan)
- [Uruguay](https://apptail.io/de/app/dash-diet-meal-plan-raxc/uruguay)
- [Norwegen](https://apptail.io/de/app/dash-diet-meal-plan-raxc/norway)
- [Schweden](https://apptail.io/de/app/dash-diet-meal-plan-raxc/sweden)
- [Estland](https://apptail.io/de/app/dash-diet-meal-plan-raxc/estonia)
- [Ägypten](https://apptail.io/de/app/dash-diet-meal-plan-raxc/egypt)
- [Spanien](https://apptail.io/de/app/dash-diet-meal-plan-raxc/spain)
- [Finnland](https://apptail.io/de/app/dash-diet-meal-plan-raxc/finland)
- [Frankreich](https://apptail.io/de/app/dash-diet-meal-plan-raxc/france)
- [Grenada](https://apptail.io/de/app/dash-diet-meal-plan-raxc/grenada)
- [Griechenland](https://apptail.io/de/app/dash-diet-meal-plan-raxc/greece)
- [Sonderverwaltungsregion Hongkong](https://apptail.io/de/app/dash-diet-meal-plan-raxc/hong-kong)
- [Kroatien](https://apptail.io/de/app/dash-diet-meal-plan-raxc/croatia)
- [Ungarn](https://apptail.io/de/app/dash-diet-meal-plan-raxc/hungary)
- [Indonesien](https://apptail.io/de/app/dash-diet-meal-plan-raxc/indonesia)
- [Irland](https://apptail.io/de/app/dash-diet-meal-plan-raxc/ireland)
- [Israel](https://apptail.io/de/app/dash-diet-meal-plan-raxc/israel)
- [Italien](https://apptail.io/de/app/dash-diet-meal-plan-raxc/italy)
- [Japan](https://apptail.io/de/app/dash-diet-meal-plan-raxc/japan)
- [Kenia](https://apptail.io/de/app/dash-diet-meal-plan-raxc/kenya)
- [Südkorea](https://apptail.io/de/app/dash-diet-meal-plan-raxc/south-korea)
- [Kuwait](https://apptail.io/de/app/dash-diet-meal-plan-raxc/kuwait)
- [Kasachstan](https://apptail.io/de/app/dash-diet-meal-plan-raxc/kazakhstan)
- [Libanon](https://apptail.io/de/app/dash-diet-meal-plan-raxc/lebanon)
- [Sri Lanka](https://apptail.io/de/app/dash-diet-meal-plan-raxc/sri-lanka)
- [Litauen](https://apptail.io/de/app/dash-diet-meal-plan-raxc/lithuania)
- [Luxemburg](https://apptail.io/de/app/dash-diet-meal-plan-raxc/luxembourg)
- [Lettland](https://apptail.io/de/app/dash-diet-meal-plan-raxc/latvia)
- [Madagaskar](https://apptail.io/de/app/dash-diet-meal-plan-raxc/madagascar)
- [Nordmazedonien](https://apptail.io/de/app/dash-diet-meal-plan-raxc/north-macedonia)
- [Namibia](https://apptail.io/de/app/dash-diet-meal-plan-raxc/namibia)
- [Nigeria](https://apptail.io/de/app/dash-diet-meal-plan-raxc/nigeria)
- [Niederlande](https://apptail.io/de/app/dash-diet-meal-plan-raxc/netherlands)
- [Nepal](https://apptail.io/de/app/dash-diet-meal-plan-raxc/nepal)
- [Peru](https://apptail.io/de/app/dash-diet-meal-plan-raxc/peru)
- [Philippinen](https://apptail.io/de/app/dash-diet-meal-plan-raxc/philippines)
- [Pakistan](https://apptail.io/de/app/dash-diet-meal-plan-raxc/pakistan)
- [Polen](https://apptail.io/de/app/dash-diet-meal-plan-raxc/poland)
- [Portugal](https://apptail.io/de/app/dash-diet-meal-plan-raxc/portugal)
- [Rumänien](https://apptail.io/de/app/dash-diet-meal-plan-raxc/romania)
- [Russland](https://apptail.io/de/app/dash-diet-meal-plan-raxc/russia)
- [Saudi-Arabien](https://apptail.io/de/app/dash-diet-meal-plan-raxc/saudi-arabia)
- [Singapur](https://apptail.io/de/app/dash-diet-meal-plan-raxc/singapore)
- [Slowenien](https://apptail.io/de/app/dash-diet-meal-plan-raxc/slovenia)
- [Senegal](https://apptail.io/de/app/dash-diet-meal-plan-raxc/senegal)
- [Thailand](https://apptail.io/de/app/dash-diet-meal-plan-raxc/thailand)
- [Tunesien](https://apptail.io/de/app/dash-diet-meal-plan-raxc/tunisia)
- [Türkei](https://apptail.io/de/app/dash-diet-meal-plan-raxc/turkey)
- [Taiwan](https://apptail.io/de/app/dash-diet-meal-plan-raxc/taiwan)
- [Ukraine](https://apptail.io/de/app/dash-diet-meal-plan-raxc/ukraine)
- [Vietnam](https://apptail.io/de/app/dash-diet-meal-plan-raxc/vietnam)
- [Slowakei](https://apptail.io/de/app/dash-diet-meal-plan-raxc/slovakia)
- [Armenien](https://apptail.io/de/app/dash-diet-meal-plan-raxc/armenia)
- [Angola](https://apptail.io/de/app/dash-diet-meal-plan-raxc/angola)
- [Argentinien](https://apptail.io/de/app/dash-diet-meal-plan-raxc/argentina)
- [Österreich](https://apptail.io/de/app/dash-diet-meal-plan-raxc/austria)
- [Aserbaidschan](https://apptail.io/de/app/dash-diet-meal-plan-raxc/azerbaijan)
- [Belgien](https://apptail.io/de/app/dash-diet-meal-plan-raxc/belgium)
- [Bulgarien](https://apptail.io/de/app/dash-diet-meal-plan-raxc/bulgaria)
- [Brunei Darussalam](https://apptail.io/de/app/dash-diet-meal-plan-raxc/brunei)
- [Brasilien](https://apptail.io/de/app/dash-diet-meal-plan-raxc/brazil)
- [Belarus](https://apptail.io/de/app/dash-diet-meal-plan-raxc/belarus)
- [Schweiz](https://apptail.io/de/app/dash-diet-meal-plan-raxc/switzerland)
- [Chile](https://apptail.io/de/app/dash-diet-meal-plan-raxc/chile)
- [China](https://apptail.io/de/app/dash-diet-meal-plan-raxc/china)
- [Kolumbien](https://apptail.io/de/app/dash-diet-meal-plan-raxc/colombia)
- [Zypern](https://apptail.io/de/app/dash-diet-meal-plan-raxc/cyprus)
- [Tschechien](https://apptail.io/de/app/dash-diet-meal-plan-raxc/czechia)
- [Dänemark](https://apptail.io/de/app/dash-diet-meal-plan-raxc/denmark)
- [Dominikanische Republik](https://apptail.io/de/app/dash-diet-meal-plan-raxc/dominican-republic)
- [Algerien](https://apptail.io/de/app/dash-diet-meal-plan-raxc/algeria)
- [Ecuador](https://apptail.io/de/app/dash-diet-meal-plan-raxc/ecuador)

---

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