---
title: "Дневник Питания - Мой Рацион! - Bewertungen, Einnahmen und Downloads in Belarus | Apple App Store"
description: "Приложение поможет оптимизировать систему питания под ваши индивидуальные особенности, в зависимости от веса, роста, возраста и применять её до достижения желаемого результата: уменьшение жировой прос"
---

# Дневник Питания - Мой Рацион! — Belarus
> Счетчик Калорий и БЖУ

![Дневник Питания App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/ea/36/32/ea36328f-90d4-d71e-5a19-33d5d66fcba2/AppIcon-1x_U007emarketing-0-8-0-85-220-0.png/434x0w.png)

**Developer:** [Dmitry Shabanov](https://apptail.io/de/developer/dmitry-shabanov-yDJ)
**Category:** Health Fitness
**Rating:** 3.0/5 (4 ratings)
**Price:** Free
**Bundle ID:** com.msevenstudio.timerofgod
**Store:** Apple App Store
**Country:** Belarus
**Version:** 2.3 (released 2024-10-16)
**Original Release:** 2016-09-02
**Languages:** English, Russian

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/by/app/app/id1139439349)
**AppTail Page:** [https://apptail.io/de/app/dnevnik-pitaniia-moi-racion-eavc/belarus](https://apptail.io/de/app/dnevnik-pitaniia-moi-racion-eavc/belarus)

## Дневник Питания Description
Приложение поможет оптимизировать систему питания под ваши индивидуальные особенности, в зависимости от веса, роста, возраста и применять её до достижения желаемого результата: уменьшение жировой прослойки или набора мышечной массы.

Чтобы сохранить красоту тела и здоровье, недостаточно следить за калорийностью, необходимо правильно распределить белки, жиры и углеводы.

Приложение подскажет необходимое вам количество белков, в зависимости от физической активности, минимальное количество жиров для нормальной жизнедеятельности и нужное количество углеводов для достижения результата.

    Основные особенности:

-  дневник учета питания как для мужчин, так и для женщин по дням недели
-  правильное распределение белков, жиров и углеводов в зависимости от вашей физической активности (для спортсменов специальная вкладка PRO)
-  учет сожженых ккал
-  возможность указания индивидуальных значений Б-Ж-У (для тех, кто знает свою норму)
-  возможность выбрать просчитанную на неделю программу питания (1300, 1600 и 2700 ккал)
-  синхронизация с Apple Health
-  большая база продуктов питания с энергетической ценностью (более 23 тысяч наименований) с возможностью добавления своих продуктов
-  составленный рацион можно отправлять по почте/смс (например своему тренеру)
-  графики калорий, Б-Ж-У, веса и воды
-  учет водного баланса в организме (трекер воды) в зависимости от погоды (холодно, тепло, жарко)
-  расчет индекса массы тела
-  возможность добавления фотографии в свой профиль
-  не требует подключения к интернету
-  нет рекламы

    Посмотреть новости, обсудить приложение, а также предложить идеи по его улучшению, вы можете в нашей группе VK: 

- vk.com/mSEVENStudio

## Дневник Питания Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/a0/8a/85/a08a85e4-a7ae-25b5-3cc2-127ccd838baf/85cc09d3-e8ed-429e-a7b5-f408ec56268d_01.jpg/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/91/c1/a6/91c1a651-bf83-2ed6-8eaf-f98f31f70cb0/0820d1f1-be5b-48bd-be16-b2c409f86c52_02.jpg/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/79/e5/e6/79e5e6ed-1fb9-912d-89e6-90c5336a0898/be1218b8-cf32-4878-8c6f-61482a4c94a1_03.jpg/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/85/32/21/85322160-4589-6a37-060a-16af79973624/ad5878be-05fc-4c56-89d6-c55794a22d70_04.jpg/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/1e/2b/72/1e2b7268-b091-2130-b37a-60c03c1aad51/3b4ad1f6-bf21-4f62-bc0e-83931d437df6_05.jpg/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/f8/c3/23/f8c32386-3164-b281-82b8-38742c180dc8/dceff94e-5b16-4f21-8358-71db4926aa8c_06.jpg/1242x2688.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/84/2d/d4/842dd43a-7e36-c482-1a8b-540d137c89bc/fa9099e3-c3b1-4857-8d6b-abb4f38cc0fe_07.jpg/1242x2688.png)
- [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/44/03/e8/4403e842-9a76-9324-0555-97c7756f3b84/aee9a769-2847-4b63-860c-46c8fff9d907_08.jpg/1242x2688.png)

## Дневник Питания Rating Breakdown in Belarus
- 5 stars: 2 (50%)
- 4 stars: 0 (0%)
- 3 stars: 0 (0%)
- 2 stars: 0 (0%)
- 1 stars: 2 (50%)


## Дневник Питания In-App Purchases
| Item | Price |
|------|-------|
| Статистика Plus | USD 0.99 |
| Программы питания | USD 0.99 |

## Дневник Питания Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Top Bezahlt | Russland | Health Fitness | #2 |
| Top Bezahlt | Belarus | Health Fitness | #2 |
| Top Bezahlt | Aserbaidschan | Health Fitness | #6 |
| Top Bezahlt | Kasachstan | Health Fitness | #7 |
| Top Bezahlt | Ukraine | Health Fitness | #16 |
| Top Bezahlt | Israel | Health Fitness | #23 |
| Top Bezahlt | Russland | Overall | #42 |
| Top Bezahlt | Belarus | Overall | #54 |
| Top Bezahlt | Tschechien | Health Fitness | #66 |
| Top Bezahlt | Polen | Health Fitness | #72 |
| Top Bezahlt | Vereinigte Arabische Emirate | Health Fitness | #77 |
| Top Umsatz | Russland | Health Fitness | #81 |
| Top Bezahlt | Aserbaidschan | Overall | #85 |
| Top Bezahlt | Türkei | Health Fitness | #91 |
| Top Bezahlt | Finnland | Health Fitness | #106 |
| Top Bezahlt | Kasachstan | Overall | #132 |
| Top Bezahlt | Dominikanische Republik | Health Fitness | #153 |
| Top Bezahlt | Thailand | Health Fitness | #164 |
| Top Bezahlt | Libanon | Health Fitness | #178 |
| Top Bezahlt | Ägypten | Health Fitness | #184 |
| Top Bezahlt | Südkorea | Health Fitness | #185 |
| Top Bezahlt | Rumänien | Health Fitness | #194 |
| Top Bezahlt | Spanien | Health Fitness | #195 |
| Top Bezahlt | Italien | Health Fitness | #202 |
| Top Bezahlt | Ungarn | Health Fitness | #205 |
| Top Bezahlt | Griechenland | Health Fitness | #227 |
| Top Bezahlt | Vietnam | Health Fitness | #238 |
| Top Bezahlt | Pakistan | Health Fitness | #263 |
| Top Bezahlt | Portugal | Health Fitness | #268 |
| Top Bezahlt | Indonesien | Health Fitness | #277 |
| Top Bezahlt | Saudi-Arabien | Health Fitness | #279 |
| Top Bezahlt | Österreich | Health Fitness | #282 |
| Top Bezahlt | Dänemark | Health Fitness | #292 |
| Top Bezahlt | Irland | Health Fitness | #292 |
| Top Bezahlt | Norwegen | Health Fitness | #296 |
| Top Bezahlt | China | Health Fitness | #297 |
| Top Bezahlt | Ukraine | Overall | #304 |
| Top Bezahlt | Frankreich | Health Fitness | #305 |
| Top Bezahlt | Belgien | Health Fitness | #309 |
| Top Bezahlt | Schweden | Health Fitness | #335 |
| Top Bezahlt | Deutschland | Health Fitness | #346 |
| Top Bezahlt | Israel | Overall | #368 |
| Top Bezahlt | Japan | Health Fitness | #378 |
| Top Bezahlt | Malaysia | Health Fitness | #389 |
| Top Bezahlt | Peru | Health Fitness | #402 |
| Top Bezahlt | Schweiz | Health Fitness | #427 |
| Top Bezahlt | Kuwait | Health Fitness | #452 |
| Top Bezahlt | Niederlande | Health Fitness | #453 |

## Дневник Питания Discovered Keywords
- дневник питания
- мой рацион

## Apps Similar to Дневник Питания
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## Дневник Питания Available In
- [Russland](https://apptail.io/de/app/dnevnik-pitaniia-moi-racion-eavc/russia)
- [Kasachstan](https://apptail.io/de/app/dnevnik-pitaniia-moi-racion-eavc/kazakhstan)
- [Belarus](https://apptail.io/de/app/dnevnik-pitaniia-moi-racion-eavc/belarus)
- [Vereinigte Staaten](https://apptail.io/de/app/dnevnik-pitaniia-moi-racion-eavc/united-states)
- [Polen](https://apptail.io/de/app/dnevnik-pitaniia-moi-racion-eavc/poland)
- [Chile](https://apptail.io/de/app/dnevnik-pitaniia-moi-racion-eavc/chile)
- [Israel](https://apptail.io/de/app/dnevnik-pitaniia-moi-racion-eavc/israel)
- [Zypern](https://apptail.io/de/app/dnevnik-pitaniia-moi-racion-eavc/cyprus)
- [Tschechien](https://apptail.io/de/app/dnevnik-pitaniia-moi-racion-eavc/czechia)
- [Vereinigtes Königreich](https://apptail.io/de/app/dnevnik-pitaniia-moi-racion-eavc/united-kingdom)
- [Schweiz](https://apptail.io/de/app/dnevnik-pitaniia-moi-racion-eavc/switzerland)
- [China](https://apptail.io/de/app/dnevnik-pitaniia-moi-racion-eavc/china)
- [Deutschland](https://apptail.io/de/app/dnevnik-pitaniia-moi-racion-eavc/germany)
- [Estland](https://apptail.io/de/app/dnevnik-pitaniia-moi-racion-eavc/estonia)
- [Ägypten](https://apptail.io/de/app/dnevnik-pitaniia-moi-racion-eavc/egypt)
- [Spanien](https://apptail.io/de/app/dnevnik-pitaniia-moi-racion-eavc/spain)
- [Finnland](https://apptail.io/de/app/dnevnik-pitaniia-moi-racion-eavc/finland)
- [Griechenland](https://apptail.io/de/app/dnevnik-pitaniia-moi-racion-eavc/greece)
- [Sonderverwaltungsregion Hongkong](https://apptail.io/de/app/dnevnik-pitaniia-moi-racion-eavc/hong-kong)
- [Kroatien](https://apptail.io/de/app/dnevnik-pitaniia-moi-racion-eavc/croatia)
- [Ungarn](https://apptail.io/de/app/dnevnik-pitaniia-moi-racion-eavc/hungary)
- [Irland](https://apptail.io/de/app/dnevnik-pitaniia-moi-racion-eavc/ireland)
- [Südkorea](https://apptail.io/de/app/dnevnik-pitaniia-moi-racion-eavc/south-korea)
- [Kuwait](https://apptail.io/de/app/dnevnik-pitaniia-moi-racion-eavc/kuwait)
- [Libanon](https://apptail.io/de/app/dnevnik-pitaniia-moi-racion-eavc/lebanon)
- [Sri Lanka](https://apptail.io/de/app/dnevnik-pitaniia-moi-racion-eavc/sri-lanka)
- [Litauen](https://apptail.io/de/app/dnevnik-pitaniia-moi-racion-eavc/lithuania)
- [Madagaskar](https://apptail.io/de/app/dnevnik-pitaniia-moi-racion-eavc/madagascar)
- [Mexiko](https://apptail.io/de/app/dnevnik-pitaniia-moi-racion-eavc/mexico)
- [Malaysia](https://apptail.io/de/app/dnevnik-pitaniia-moi-racion-eavc/malaysia)
- [Nigeria](https://apptail.io/de/app/dnevnik-pitaniia-moi-racion-eavc/nigeria)
- [Niederlande](https://apptail.io/de/app/dnevnik-pitaniia-moi-racion-eavc/netherlands)
- [Norwegen](https://apptail.io/de/app/dnevnik-pitaniia-moi-racion-eavc/norway)
- [Nepal](https://apptail.io/de/app/dnevnik-pitaniia-moi-racion-eavc/nepal)
- [Neuseeland](https://apptail.io/de/app/dnevnik-pitaniia-moi-racion-eavc/new-zealand)
- [Peru](https://apptail.io/de/app/dnevnik-pitaniia-moi-racion-eavc/peru)
- [Pakistan](https://apptail.io/de/app/dnevnik-pitaniia-moi-racion-eavc/pakistan)
- [Rumänien](https://apptail.io/de/app/dnevnik-pitaniia-moi-racion-eavc/romania)
- [Saudi-Arabien](https://apptail.io/de/app/dnevnik-pitaniia-moi-racion-eavc/saudi-arabia)
- [Singapur](https://apptail.io/de/app/dnevnik-pitaniia-moi-racion-eavc/singapore)
- [Slowakei](https://apptail.io/de/app/dnevnik-pitaniia-moi-racion-eavc/slovakia)
- [Thailand](https://apptail.io/de/app/dnevnik-pitaniia-moi-racion-eavc/thailand)
- [Tunesien](https://apptail.io/de/app/dnevnik-pitaniia-moi-racion-eavc/tunisia)
- [Türkei](https://apptail.io/de/app/dnevnik-pitaniia-moi-racion-eavc/turkey)
- [Taiwan](https://apptail.io/de/app/dnevnik-pitaniia-moi-racion-eavc/taiwan)
- [Ukraine](https://apptail.io/de/app/dnevnik-pitaniia-moi-racion-eavc/ukraine)
- [Usbekistan](https://apptail.io/de/app/dnevnik-pitaniia-moi-racion-eavc/uzbekistan)
- [Vietnam](https://apptail.io/de/app/dnevnik-pitaniia-moi-racion-eavc/vietnam)
- [Vereinigte Arabische Emirate](https://apptail.io/de/app/dnevnik-pitaniia-moi-racion-eavc/united-arab-emirates)
- [Südafrika](https://apptail.io/de/app/dnevnik-pitaniia-moi-racion-eavc/south-africa)
- [Armenien](https://apptail.io/de/app/dnevnik-pitaniia-moi-racion-eavc/armenia)
- [Argentinien](https://apptail.io/de/app/dnevnik-pitaniia-moi-racion-eavc/argentina)
- [Österreich](https://apptail.io/de/app/dnevnik-pitaniia-moi-racion-eavc/austria)
- [Australien](https://apptail.io/de/app/dnevnik-pitaniia-moi-racion-eavc/australia)
- [Aserbaidschan](https://apptail.io/de/app/dnevnik-pitaniia-moi-racion-eavc/azerbaijan)
- [Belgien](https://apptail.io/de/app/dnevnik-pitaniia-moi-racion-eavc/belgium)
- [Bahrain](https://apptail.io/de/app/dnevnik-pitaniia-moi-racion-eavc/bahrain)
- [Brasilien](https://apptail.io/de/app/dnevnik-pitaniia-moi-racion-eavc/brazil)
- [Kanada](https://apptail.io/de/app/dnevnik-pitaniia-moi-racion-eavc/canada)

---

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