--- title: "Jejum Coach:jejum intermitente - Bewertungen, Einnahmen und Downloads in Portugal | Apple App Store" description: "Como perder peso com saúde? A resposta é Fácil Rápido. Easy Fast é um aplicativo de jejum intermitente simples e personalizado. Ele ajudará você a perder peso rapidamente, personalizando os planos de " --- # Jejum Coach:jejum intermitente — Portugal > Intermittent Fasting & Diet ![Jejum Coach App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/1f/79/ff/1f79ff1b-e927-5f6c-f188-f3bb2c5b4b75/AppIcon-0-0-1x_U007ephone-0-1-0-85-220.png/434x0w.png) **Developer:** [HONG KONG AIO SOFTWARE TECHNOLOGY CO](https://apptail.io/de/developer/hong-kong-aio-software-technology-co-mZS) **Category:** Health Fitness **Rating:** N/A (0 ratings) **Price:** Free **Bundle ID:** com.aio.easyfasting **Store:** Apple App Store **Country:** Portugal **Version:** 1.1.17 (released 2024-12-12) **Original Release:** 2023-03-25 **Languages:** Chinese, English, German **App Store Link:** [Download on Apple App Store](https://apps.apple.com/pt/app/app/id1669141301) **AppTail Page:** [https://apptail.io/de/app/fasting-coach-fasting-tracker-bVvl/portugal](https://apptail.io/de/app/fasting-coach-fasting-tracker-bVvl/portugal) ## Jejum Coach Description Como perder peso com saúde? A resposta é Fácil Rápido. Easy Fast é um aplicativo de jejum intermitente simples e personalizado. Ele ajudará você a perder peso rapidamente, personalizando os planos de jejum facilmente e o guiará para desenvolver um estilo de vida saudável. Sem dieta, coma o que quiser e obtenha a forma corporal ideal! POR QUE ESCOLHER O FÁCIL RÁPIDO? • Simples de começar, não importa se você é um iniciante ou um especialista, ele o guia para atingir seus objetivos; • Oferecemos vários planos de jejum populares, como 16:8 e 5:2, ajudamos você a encontrar o que mais lhe convém; • Não há necessidade de alterar seus planos alimentares originais, mantenha sua rotina sem dificuldades; • Não requer registro; • Sem contagem de calorias; • Sem dieta ou efeito fuxico; • Registros de jejum detalhados para o seu progresso. O QUE É O JEJUM INTERMITENTE? Jejum intermitente (JI) é um padrão alimentar que alterna entre períodos de jejum e alimentação. Não restringe quais alimentos você deve comer, mas sim quando deve comê-los. Ao contrário de uma programação alimentar típica, quando você jejua intermitentemente, come apenas durante um horário específico. Jejuar por um certo número de horas por dia ou comer apenas uma refeição alguns dias por semana pode ajudá-lo a aumentar a queima de gordura. Evidências científicas também apontam alguns benefícios para a saúde. BENEFÍCIOS QUE VOCÊ PODE OBTER COM O JEJUM INTERMITENTE • Perda de peso rápida e redução da gordura da barriga • Beneficia a manutenção muscular • Melhorar a função corporal e cerebral • Durma melhor à noite • Aumentar a longevidade e retardar o envelhecimento • Reduzir o risco de doenças CARACTERÍSTICAS PRINCIPAIS - Planos de jejum personalizados - Rastreador e notificações de jejum intermitente - Receitas para jejum intermitente - Calculando calorias e nutrientes - Massivos cursos de exercícios exclusivos - Acompanhe o progresso do jejum e a perda de peso - Grave o histórico de jejum em dados e gráficos - Status do corpo: exiba o status atual do seu corpo e entenda o que acontece com seu corpo quando você está em jejum PLANOS DE CARACTERÍSTICAS Planos semanais únicos: Comece uma jornada de jejum e veja suas mudanças ~ - Início fácil - Semana Simples - Semana Suave - Semana Intensa - Mega Semana - Semana do Poder Planos diários: Horários de jejum mais comuns - Modo Fácil 12:12 - Modo Fácil +14:10 - Iniciar Plano 16:8 - Leangains+ 18:6 - Dieta do Guerreiro 20:4 - Plano OMAD (uma refeição por dia) 23-1 - Modo Expert 36 horas em jejum Planos Populares: O método mais popular de jejum durante todo o dia - Modo Clássico 5+2 (dieta de baixa caloria dois dias por semana) - Modo Desafio 4+3 (dieta de baixa caloria três dias por semana) SOBRE A ASSINATURA O Easy Fast oferece duas opções de assinatura com renovação automática: -$ 14,99 por mês -$ 29,99 por ano (menos de $ 2,49 por mês) -Será cobrado da sua conta iTunes após a compra. -A assinatura será renovada automaticamente 24 horas antes do término do período de assinatura com o mesmo tipo de assinatura que você já comprou pelo mesmo preço. Para evitar a renovação automática, você deve cancelar a assinatura pelo menos 24 horas antes de expirar. -Você pode gerenciar ou cancelar sua assinatura auto-renovável inserindo as configurações do usuário no iTunes após a compra. Não é possível cancelar a assinatura enquanto ela estiver ativa. -Qualquer parte não utilizada de um período de teste gratuito, se oferecido, será perdida quando você adquirir a assinatura premium. -Termos de uso: -Política de Privacidade: Agora vamos começar sua jornada para um estilo de vida mais saudável! Entre em contato conosco via EasyFastinghk.dev@gmail.com para quaisquer sugestões ou perguntas, ficaremos felizes em ouvi-lo. ## Jejum Coach Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/f8/e2/3d/f8e23d6e-2d73-731b-bbf5-11f91edaaa07/898f3a47-fb93-472a-885d-d6447e680c35_01@2x.jpg/1242x2688.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/b6/62/c2/b662c2f9-262a-c613-925e-0b3442c3876e/87859311-1fc4-41f9-9069-ed14f66f71dd_02@2x.jpg/1242x2688.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/53/d0/3c/53d03cdf-9ad1-667a-ce84-15d9a479cd54/1e01872e-3915-4ac8-b8d2-f40014788b17_03.jpg/1242x2688.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/bb/2c/e9/bb2ce97f-ee72-7444-9a68-5f3156de58e7/_U82f1_U6587.jpg/1242x2688.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/da/3b/58/da3b581e-1040-c9c3-c3a8-49ea87bef271/81618281-7ab2-4519-9f34-124c6f39c290_04.jpg/1242x2688.png) - [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/b1/27/12/b1271232-4f5a-855e-849a-b8f12577abfd/8f4d233c-03be-44e3-bc75-aae6cfd2d8cf_09_U5907_U4efd_5.jpg/1242x2688.png) - [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/c1/19/22/c119220c-391a-42bd-676f-58256d9e5a85/a4769e4a-2911-480a-9ec8-54c233a4c666_05.jpg/1242x2688.png) - [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/12/ee/07/12ee0731-5462-ac30-8dc5-13f79e8729af/d692d72f-74ea-406d-9276-2900458e039e_06.jpg/1242x2688.png) - [Screenshot 9](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/04/08/2c/04082c56-e2e6-9061-f24f-7777b6963d69/f195ea69-519c-44f2-a71c-f45cfbb05e6c_08.jpg/1242x2688.png) ## Jejum Coach In-App Purchases | Item | Price | |------|-------| | Plano Anual | €34.99 | | Plano mensal | €9.99 | | Prêmio Anual | €22.99 | | Prêmio mensal | €17.99 | ## Jejum Coach Discovered Keywords - jejum intermitente ## Apps Similar to Jejum Coach - [Nüli-女性減脂、體態雕塑運動課程](https://apptail.io/de/app/nuli-qVt/portugal) - 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