Exercise & Stretch: Firefly

Prevent wasted time and nail proper form with Firefly’s AI mobility coach. Using only your phone's camera, Firefly delivers real‑time form feedback and a 7‑day personalized workout program - no extra hardware or video calls required.
REAL‑TIME FORM FEEDBACK
Get instant verbal and visual cues on every rep with Firefly’s advanced motion tracking. Your AI coach corrects your form and stretch in real time so you can reach your goals faster!
REVIEW & IMPROVE
After each session, review a stick‑figure replay that highlights errors. Share your best moment from the workout! No video is recorded or stored.
PERSONAL ACCOUNTABILITY
Only properly executed reps or posture count. Your coach will instantly grade your form based on the difficulty you set. This can adjust during the workout. So, keep progressing at your own pace!
7‑DAY WORKOUT FRAMEWORK
Firefly accelerates your results with daily routines targeting posture, mobility, and strength. Complete each on-camera move to advance through your personalized plan.
CUSTOMIZE YOUR ROUTINE
Pick from our library of trained poses and movements. Firefly adapts feedback to your form so every stretch and bend drives real progress.
Reduce your risk of injury by testing your form or mobility today!
Download Firefly to get started and save time.
Please exercise safely.
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