Flit Coach - Run - Bike

Train for your next race with Flit Coach !
The first app that follows your progress with personalized training plans tailored to your needs, like a real coach.
Your individualized running or cycling training plan is customized to :
- Your goals: one main target race, 5k, 10k, half, full marathon, and short distance to long distance bike races, and as many secondary goals as you like to help you reach your goal
- Your level: automatically analyzed via your Strava or Garmin speed and cardio data
- Your progress over time
- Your sensations
- Your availability
A running coach for all runners and cyclists seeking performance, progress, motivation or fun.

FEATURES TO HELP YOU REACH YOUR GOAL
→ Choose your main race: 5k, 10k, half marathon, marathon, short, medium or long distance cycling. You can also have a goal-free program and just train to gain speed and improve your performance with no pressure.
→ Add as many secondary goals as you like, to train for your main race.
→ Training days can be changed at any time.
→ Give feedback at the end of each week : this allows us to better understand your physical state and adapt your next training sessions accordingly.
→ The program is optimized to find your balance between training and recovery with deep pace and cardio analysis
→ Your completed trainings are synchronized via Strava or Garmin, with a score and an analysis of each interval speed.
→ Explanations from our coach on the goal and challenges of each session to help you reach the ideal pace for you.
→ The Flit Coach training plans are connected with Strava and Garmin: your progress is analyzed day by day by your AI coach and your target speed is updated in real-time.
→ All planned running or cycling sessions are sent to your Garmin Connect calendar, no need to enter them manually, just follow the pacer.
→ Over 15 different types of sessions: intervals, strides, hills, cardio, etc. These sessions are endlessly declined along the training plans to vary the training, keep you motivated and help you progress faster.
→ Sessions are detailed with a specific target speed, adapted to your level.
→ Personalized training plans for both beginners and experienced athletes. Alternating intervals of walking and running enables novice runners to progress quickly and improve their pace.
Flit Coach is designed by sports coaches and PhDs in AI and sports science, to offer everyone quality coaching programs, whether you need a 5k plan, want to train for a 10k, need a marathon program, or want to train for a long distance bike race.

TYPES OF TRAINING OFFERED BY FLIT COACH
To work your cardio, your musculo-tendinous chains and improve your speed, Flit Coach has developed a wide choice of sessions such as :
- Tempo
- VO2max
- Long intervals
- Straight lines
- Sustained pace
- Short cardio intervals
- 30/30 splits
- Walk/run interval
- Hills
- etc.

OUR SCIENTIFIC EXPERTISE
Based on Artificial Intelligence for performance prediction, Flit Run Coach relies on the best scientific models for estimating training load, recovery dynamics, coaching optimization and analysis of cardio respiratory physiology.

2-WEEKS TRIAL
Flit Run is accessible free of charge for 2 weeks, without having to enter your credit card info. You can then opt for a monthly subscription and follow the training plans for $14.99/month. Train for free for 2 weeks with our running coach and see the impact on your performance before choosing to subscribe.

ANY QUESTIONS ?
Any questions? Contact us at [email protected]
Privacy policy: https://flit.run/politiques-de-confidentialite/
Terms of use : https://flit.run/conditions-generales/