---
title: "Four Days - Bewertungen, Einnahmen und Downloads in Rumänien | Apple App Store"
description: "Cualquier alimento, si se come repetidamente, puede causar intolerancias, especialmente si tenemos problemas intestinales. Si tienes varias intolerancias alimentarias, una de las formas más efectivas "
---

# Four Days — Rumänien
> Rotation diet made easy

![Four Days App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/4b/3c/79/4b3c79ca-304f-809e-ce44-b93c022c1eed/AppIcon-0-0-1x_U007ephone-0-85-220.png/400x400bb.png)

**Developer:** [Sergio Gutierrez Mota](https://apptail.io/de/developer/sergio-gutierrez-mota-BeOd)
**Category:** Health Fitness
**Rating:** N/A (0 ratings)
**Price:** 9.99 lei
**Bundle ID:** com.fourdays.app
**Store:** Apple App Store
**Country:** Rumänien
**Version:** 1.0.22 (released 2024-08-29)
**Original Release:** 2019-06-13

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/ro/app/app/id1467531634)
**AppTail Page:** [https://apptail.io/de/app/four-days-Zstd/romania](https://apptail.io/de/app/four-days-Zstd/romania)

## Four Days Description
Cualquier alimento, si se come repetidamente, puede causar intolerancias, especialmente si tenemos problemas intestinales. Si tienes varias intolerancias alimentarias, una de las formas más efectivas de evitar la creación de nuevas intolerancias es "rotar" tus alimentos o seguir una dieta de rotación. Four Days te permite registrar lo que comes cada día para evitar repeticiones y prevenir la formación de nuevas intolerancias alimentarias

¿Qué es una dieta de rotación?

Una dieta de rotación es un sistema para controlar las intolerancias a los alimentos al comer alimentos biológicamente relacionados el mismo día y luego esperar al menos cuatro días antes de volver a comerlos. Dicha dieta puede ayudar a las personas con intolerancias alimentarias de varias maneras y puede ayudar a prevenir el desarrollo de intolerancias a nuevos alimentos.

¿Por qué rotar los alimentos?

1. Estamos biológicamente diseñados para rotar los alimentos.

El hombre está destinado a cambiar lo que come según las estaciones. No estamos diseñados para comer aguacate todos los días, porque la naturaleza no lo permite. En la naturaleza (o incluso hace 100-150 años) comíamos lo que había en la zona y estaba disponible en ese momento, sin la posibilidad de acercarse al supermercado.
  
2. La rotación permite una mayor diversidad de nutrientes.

Si comemos aguacate como nuestra principal fuente de grasa todos los días, estamos perdiendo todas las grasas saludables en el aceite de oliva, el coco y la carne. Diferentes alimentos tienen diferentes nutrientes y necesitamos variedad para tener vitalidad.

## Four Days Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/4d/6b/39/4d6b3939-a560-0f42-66c9-17f2f46941ab/pr_source.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/bd/e7/44/bde744ca-ca95-837e-cacf-13cf0b860685/pr_source.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/53/c1/40/53c1402b-75ab-7431-f0f1-bd0826b1f7e7/pr_source.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/dc/6d/a5/dc6da5a0-fa5e-0b3d-1099-3d79f0d3c1a9/pr_source.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/4d/dd/fc/4dddfce7-a956-8b71-b476-8841f6036957/pr_source.png/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/16/b9/a3/16b9a304-d13b-ea2b-90c2-dccd3634e288/pr_source.png/1242x2688.png)




## Four Days Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Top Bezahlt | Rumänien | Health Fitness | #10 |
| Top Bezahlt | Rumänien | Overall | #194 |

## Four Days Discovered Keywords
- four days


## Four Days Available In
- [Vereinigte Staaten](https://apptail.io/de/app/four-days-Zstd/united-states)
- [Spanien](https://apptail.io/de/app/four-days-Zstd/spain)
- [Kanada](https://apptail.io/de/app/four-days-Zstd/canada)
- [Russland](https://apptail.io/de/app/four-days-Zstd/russia)
- [Australien](https://apptail.io/de/app/four-days-Zstd/australia)
- [Chile](https://apptail.io/de/app/four-days-Zstd/chile)
- [China](https://apptail.io/de/app/four-days-Zstd/china)
- [Tschechien](https://apptail.io/de/app/four-days-Zstd/czechia)
- [Dänemark](https://apptail.io/de/app/four-days-Zstd/denmark)
- [Dominikanische Republik](https://apptail.io/de/app/four-days-Zstd/dominican-republic)
- [Algerien](https://apptail.io/de/app/four-days-Zstd/algeria)
- [Ecuador](https://apptail.io/de/app/four-days-Zstd/ecuador)
- [Ägypten](https://apptail.io/de/app/four-days-Zstd/egypt)
- [Finnland](https://apptail.io/de/app/four-days-Zstd/finland)
- [Vereinigtes Königreich](https://apptail.io/de/app/four-days-Zstd/united-kingdom)
- [Griechenland](https://apptail.io/de/app/four-days-Zstd/greece)
- [Sonderverwaltungsregion Hongkong](https://apptail.io/de/app/four-days-Zstd/hong-kong)
- [Ungarn](https://apptail.io/de/app/four-days-Zstd/hungary)
- [Indonesien](https://apptail.io/de/app/four-days-Zstd/indonesia)
- [Irland](https://apptail.io/de/app/four-days-Zstd/ireland)
- [Israel](https://apptail.io/de/app/four-days-Zstd/israel)
- [Indien](https://apptail.io/de/app/four-days-Zstd/india)
- [Italien](https://apptail.io/de/app/four-days-Zstd/italy)
- [Japan](https://apptail.io/de/app/four-days-Zstd/japan)
- [Kuwait](https://apptail.io/de/app/four-days-Zstd/kuwait)
- [Kasachstan](https://apptail.io/de/app/four-days-Zstd/kazakhstan)
- [Libanon](https://apptail.io/de/app/four-days-Zstd/lebanon)
- [Mexiko](https://apptail.io/de/app/four-days-Zstd/mexico)
- [Malaysia](https://apptail.io/de/app/four-days-Zstd/malaysia)
- [Nigeria](https://apptail.io/de/app/four-days-Zstd/nigeria)
- [Norwegen](https://apptail.io/de/app/four-days-Zstd/norway)
- [Neuseeland](https://apptail.io/de/app/four-days-Zstd/new-zealand)
- [Philippinen](https://apptail.io/de/app/four-days-Zstd/philippines)
- [Pakistan](https://apptail.io/de/app/four-days-Zstd/pakistan)
- [Polen](https://apptail.io/de/app/four-days-Zstd/poland)
- [Portugal](https://apptail.io/de/app/four-days-Zstd/portugal)
- [Rumänien](https://apptail.io/de/app/four-days-Zstd/romania)
- [Saudi-Arabien](https://apptail.io/de/app/four-days-Zstd/saudi-arabia)
- [Schweden](https://apptail.io/de/app/four-days-Zstd/sweden)
- [Singapur](https://apptail.io/de/app/four-days-Zstd/singapore)
- [Thailand](https://apptail.io/de/app/four-days-Zstd/thailand)
- [Türkei](https://apptail.io/de/app/four-days-Zstd/turkey)
- [Taiwan](https://apptail.io/de/app/four-days-Zstd/taiwan)
- [Ukraine](https://apptail.io/de/app/four-days-Zstd/ukraine)
- [Vietnam](https://apptail.io/de/app/four-days-Zstd/vietnam)
- [Vereinigte Arabische Emirate](https://apptail.io/de/app/four-days-Zstd/united-arab-emirates)
- [Südafrika](https://apptail.io/de/app/four-days-Zstd/south-africa)
- [Argentinien](https://apptail.io/de/app/four-days-Zstd/argentina)
- [Aserbaidschan](https://apptail.io/de/app/four-days-Zstd/azerbaijan)
- [Bulgarien](https://apptail.io/de/app/four-days-Zstd/bulgaria)
- [Belarus](https://apptail.io/de/app/four-days-Zstd/belarus)

---

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