Golden State Fitness

Log your Golden State Fitness & Performance workouts from anywhere with the Stronger You workout logging app! View your logged workouts, see upcoming scheduled workouts, and book appointments inside the app. Track your progress and get the most out of your Golden State Fitness & Performance workouts from ANYWHERE!

The owner Dave Bolduc created Golden State Fitness & Performance to improve lives by helping men and women optimize their health through results-driven, customized fitness & nutrition programs tailored specifically toward each individual’s lifestyle.

They also help athletes reach their athletic potential through customized strength & conditioning programs tailored toward their specific strengths and weaknesses making them move better, become stronger and more explosive, while minimizing their risks of injury.

Golden State Fitness & Performance clientele have included professional, collegiate, high school, and recreational athletes, to Men and Woman just looking to improve their quality of life through fun and effective fitness programs.

Training is easiest when you know where to start which is why GSFP incorporates a variety of assessments including Functional Movement Screening, Postural assessments, Gait Assessments, and various other performance-based assessments in order to determine where you are and what direction to take your customized programming.

In addition to working with clients in person, GSFP has clients all over the map with a variety of goals from weight loss, athletic performance, minimize pain, injury recovery, or just needing and enjoying the plan that has been created for them to succeed.

Along with the customized programs offer they also provide “Done For You” programs for general Mobility, Fitness, Weight loss, athletic performance, Functional Health, or General Strength goals.

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