---
title: "GOWOD – Mobility & Stretching - Bewertungen, Einnahmen und Downloads in Vereinigte Staaten | Apple App Store"
description: "THE MOST ADVANCED MOBILITY APP FOR SPORTS PERFORMANCE Already trusted by 1.7 million athletes  GIVE YOUR MOVEMENT MEANING Test your mobility and flexibility for free and discover how they impact your "
---

# GOWOD – Mobility & Stretching — Vereinigte Staaten
> Mobility For All Your Sports

![GOWOD App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/57/b0/db/57b0db86-1d6c-68ec-3597-45b85457da87/icon_liquid-0-0-1x_U007epad-0-1-sRGB-85-220.png/434x0w.png)

**Developer:** [Mobility First Group](https://apptail.io/de/developer/mobility-first-group-rKrb) (Frankreich)
**Category:** Health Fitness
**Rating:** 4.8/5 (3,247 ratings)
**Price:** Free
**Bundle ID:** eu.gowod
**Store:** Apple App Store
**Country:** Vereinigte Staaten
**Version:** 5.8.2 (released 2026-04-28)
**Original Release:** 2018-03-04
**Languages:** German, Spanish, English, Italian, Portuguese, French

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id1227834875)
**AppTail Page:** [https://apptail.io/de/app/gowod-mobility-stretching-vqH/united-states](https://apptail.io/de/app/gowod-mobility-stretching-vqH/united-states)

## GOWOD Description
THE MOST ADVANCED MOBILITY APP FOR SPORTS PERFORMANCE
Already trusted by 1.7 million athletes

GIVE YOUR MOVEMENT MEANING
Test your mobility and flexibility for free and discover how they impact your athletic performance.
Access personalized mobility protocols designed to optimize your movement, relieve stress, improve recovery, and enhance your daily vitality.

PERSONALIZED MOBILITY FOR YOU AND YOUR SPORTS
Move like new in everything you do with GOWOD’s multi-sport approach:
- Tailored mobility and stretching routines for your sport, weaknesses, and specific needs.
- Over 50 sports covered, including CrossFit®, Running, Triathlon, Hyrox, Trail Running, Bodybuilding, and more.
- No more guesswork, unlock new sensations and unleash your full potential with personalized routines.

MEASURABLE PROGRESS, REAL RESULTS
- Take the free mobility test to establish your baseline.
- Track your mobility level for each sport and compare your stats.
- Follow your progress month after month and set personal goals to move better.

SPECIFIC PROTOCOLS TO OPTIMIZE YOUR TRAINING ROUTINE
Train smarter and recover better with targeted mobility sessions:
- ACTIVATE – Prepare your body for effort and maximize performance.
- RECOVER – Reduce muscle fatigue and recover faster.
- DAILY FLOW – Improve mobility week after week with simple, effective protocols.

UPGRADE YOUR PERFORMANCE WITH GOWOD
Stop guessing how to move better, GOWOD adapts to your movement. Whether you’re optimizing your training, unlocking better movement patterns, or boosting your performance in all the sports you love, GOWOD gives you the ultimate tool to move like new.

Try GOWOD Premium and experience the impact of mobility on your performance.

Terms of Use:  
Privacy Policy: 

## GOWOD Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/52/49/8f/52498ffe-8b07-73f3-4d05-13cabb9ee37c/acead579-d8db-4d94-80af-22037f559f30_Simulator_Screenshot_-_Apple_Watch_Series_9__U002845mm_U0029_-_2024-06-24_at_11.57.56.png/396x484.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/e1/40/ba/e140bae1-1d18-caac-5328-07551d89fe4c/c9fe0d9c-7639-4934-a9fe-aae564081217_Simulator_Screenshot_-_Apple_Watch_Series_9__U002845mm_U0029_-_2024-06-24_at_11.58.19.png/396x484.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/a6/69/d1/a669d14f-3bfc-cf85-8f0f-93331608c8eb/7c90610b-aafe-4cd7-9e63-d9eb3fc3c321_Simulator_Screenshot_-_Apple_Watch_Series_9__U002845mm_U0029_-_2024-06-24_at_11.58.05.png/396x484.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/0c/04/06/0c040614-0822-649d-ff08-79860a108c6b/cfbb5b82-947d-483f-9246-7153333a231a_Simulator_Screenshot_-_Apple_Watch_Series_9__U002845mm_U0029_-_2024-06-24_at_11.58.10.png/396x484.png)

## GOWOD Rating Breakdown in Vereinigte Staaten
- 5 stars: 2,944 (91%)
- 4 stars: 155 (5%)
- 3 stars: 49 (2%)
- 2 stars: 27 (1%)
- 1 stars: 72 (2%)

## GOWOD Reviews in Vereinigte Staaten

### **--- "No sounds"
Sound doesn’t work when I do the routines and very simple exercises, I thought there would be a lot more to it
-- SD9115, 2025-12-06

### ***** "Great personalized mobility!"
I’ve been getting into running and Hyrox and was looking for a mobility program that would help with both, and I think I found it! So far, so good. My only request is that, during  exercises that are two sided, it would be nice if there were some sort of chime or a bell to tell you to switch sides. Otherwise, I have to kind of squint and look at my phone and it ruins the flow. But overall I’m very happy!
-- gumball83, 2025-11-29

### ***** "Love it"
Keeps me actually doing recovery
-- Max Ames, 2025-11-28

### ***** "Love it."
Great app. But can you make an option to remove the tone when the timer ends.
-- Bobknob12, 2025-11-10

### ***** "Excellent App"
I didn’t know how it truly was going to work. The mobility test before you start provides an insight of your weak areas. I’ve used it for a month. My score has improved by 30%. I was really bad. But it’s not the numbers I’m after. I actually feel way better in the mornings. Way less stiff. Less lower back pain when I do cycling. I pair this app with Calm every night and listen to relaxing music while I my mobility program. I definitely recommend it.
-- VOS Nutrition, 2025-10-22

### *---- "slick, but everything behind paywall"
Nice design, but everything is behind a paywall! You go through a ton of screens to try to set up a workout, and once you hit "go", then you get the pricing. Don't bother trying to figure out if there's anything you can try or do without a subscription because it's all behind a subscription.
-- FuschiaMorgana, 2025-05-25

### ***** "GoWOD"
Absolutely love this app ! I’ve been using it consistently since February and it’s made a huge difference in my overhead activation. I’m still working on it and confident I’ll get there.
-- KillerQueen4114, 2025-05-20

### *---- "So many issues"
I really regret buying the annual. This app never connects for airplay, the sound is always gone so I constantly have to stay glued to my screen timer. The big update they did a month or so back made the app so much worse. Stop and Go with pliability.
-- JRoebs, 2025-05-04

### ***-- "Landscape view"
Can you bring back the ability to watch the videos in landscape mode please?
-- No longer chive like, 2025-05-02

### ***-- "AirPlay/Chrimecast"
Good app and design is good. Needs more personalized features. When I try to Airplay or Chrome-cast the app disconnects when transitioning to next exercise. There is no audio cues when to switch from one side to another. When in Chrome-cast the demo on screen is in fast forward. Thanks.
-- Cleprechaun, 2025-04-19

### ***-- "Active functional fitness needs work"
I like the idea of being able to tell the app what workouts are going to be done so you can do a good warm up but it’s lacking a bunch of movements that would normally be done in a workout and no alternative solution for entering those in making the feature useless. This isn’t limited to functional fitness either. The same can be said for weightlifting as well.
-- dbnoflex, 2025-04-18

### ***-- "Updated sports option"
Unfortunate that when you choose CrossFit it doesn’t let you input the program you’re using only the program’s sponsored are listed which makes it quite difficult to build a program directly tailored to you. Take that away please!!
-- Locd’UpJeepher, 2025-04-14

### ****- "Update a mixed bag"
Recent update has positives and negatives. Primary complaint is that it immediately progresses to next activity. 

Yes there is a timed gap, but for various reasons I sometimes need a longer pause. Now I need to rush to get to phone and pause. 

Otherwise not really seeing a major change/improvement in videos or activities.
-- Olivecaddis, 2025-04-04

### *---- "GOWOD subscriber for years"
New version broke a number of things I loved about the old version… Garmin integration no longer works, can’t seem to stop autoplay, etc. 

I’ll find an alternative.
-- jeyroz, 2025-04-02

### **--- "Air Play Doesn’t work"
Airplay doesn’t work properly anymore. Nor does horizontal screen.  Preferred older version.
-- Cmorris30, 2025-03-29

### *---- "Everything is behind a 14-day free trial, then a paywall."
Title.
-- Jmbilks, 2025-02-04

### **--- "Good concept, poor app experience"
There are minor features missing from this app that make it cumbersome to use. Health data doesn’t sync to Apple health (option in settings is broken). When using the watch app to progress/control which movement you are on, the audio disables for some reason?  This makes pre/post wods tough to know when to move on to the next movement. There doesn’t seem to be any Bluetooth audio support either when connected to the watch. 

Honestly if you could take the programming from GOWOD and mix it with the app experience from peloton strength+, it would be the elite mobility app. For the price it should be.
-- Nene5218, 2025-01-30

### ***** "Easy to stay consistent"
With the options of 8-15-22 minutes allows me to get something in each day
-- FiremedicXFIT, 2025-01-27

### *---- "Do not recommend"
Signed up with HWPO for 1 month trial. Used it 1-2 times, was unimpressed, cancelled within the first week. 5 months later logged into App Store and see they’ve been charging me every month.
-- Kabkabkab76, 2024-12-28

### ***** "Love the variety of stretches, and flexibility on props"
I’m into my second month and finding real benefits. It doesn’t get boring, even in my focus areas, as there are so many different exercises for the same body parts.

One feature request: when you make a mistake in entering your mobility test results, the only way to fix it is to do the all the tests again. It would be great to have the ability to just redo the one test component that is wrong.
-- LakeL0111, 2024-11-21

[View all GOWOD reviews and detailed analytics on AppTail](https://apptail.io/de/account/signup?utm_campaign=ai-crawl&utm_content=reviews)

## GOWOD In-App Purchases
| Item | Price |
|------|-------|
| GOWOD Premium Monthly | $13.99 |
| GOWOD Premium Yearly | $124.99 |
| GOWOD Premium Monthly BF | $11.49 |
| GOWOD Premium Semestrial | $59.99 |
| GOWOD Premium Yearly BF | $108.99 |

## GOWOD Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Top Umsatz | Frankreich | Health Fitness | #18 |
| Top Umsatz | Finnland | Health Fitness | #27 |
| Top Umsatz | Belarus | Health Fitness | #36 |
| Top Umsatz | Spanien | Health Fitness | #38 |
| Top Umsatz | Belgien | Health Fitness | #48 |
| Top Umsatz | Polen | Health Fitness | #49 |
| Top Umsatz | Niederlande | Health Fitness | #60 |
| Top Umsatz | Schweden | Health Fitness | #62 |
| Top Umsatz | Kolumbien | Health Fitness | #69 |
| Top Umsatz | Südkorea | Health Fitness | #69 |
| Top Umsatz | Portugal | Health Fitness | #69 |
| Top Umsatz | Schweiz | Health Fitness | #73 |
| Top Umsatz | Italien | Health Fitness | #75 |
| Top Umsatz | Chile | Health Fitness | #79 |
| Top Umsatz | Südafrika | Health Fitness | #79 |
| Top Umsatz | Ägypten | Health Fitness | #81 |
| Top Umsatz | Kuwait | Health Fitness | #82 |
| Top Umsatz | Vereinigtes Königreich | Health Fitness | #85 |
| Top Umsatz | Ukraine | Health Fitness | #86 |
| Top Umsatz | Vietnam | Health Fitness | #91 |
| Top Umsatz | Argentinien | Health Fitness | #91 |
| Top Umsatz | Deutschland | Health Fitness | #91 |
| Top Umsatz | Irland | Health Fitness | #99 |
| Top Umsatz | Rumänien | Health Fitness | #99 |
| Top Kostenlos | Frankreich | Health Fitness | #149 |
| Top Kostenlos | Schweiz | Health Fitness | #310 |
| Top Kostenlos | Südafrika | Health Fitness | #409 |
| Top Kostenlos | Mexiko | Health Fitness | #409 |
| Top Kostenlos | Chile | Health Fitness | #423 |
| Top Kostenlos | Deutschland | Health Fitness | #423 |
| Top Kostenlos | Peru | Health Fitness | #443 |
| Top Kostenlos | Südkorea | Health Fitness | #453 |
| Top Kostenlos | Polen | Health Fitness | #460 |
| Top Kostenlos | Niederlande | Health Fitness | #489 |

## GOWOD Discovered Keywords
- mobility
- gowod
- wodproof
- mobility app
- movewell
- mobility wod
- mobility training
- gowod mobility
- pliability mobility recovery
- pliability

## Apps Similar to GOWOD
- [Stretching Mobility: STRETCHIT](https://apptail.io/de/app/stretching-mobility-stretchit-Pzj/united-states)
- [pliability: stretch + mobility](https://apptail.io/de/app/pliability-stretch-mobility-gEk/united-states)
- [Stretching at Home, Mobility](https://apptail.io/de/app/stretching-at-home-mobility-fqp/united-states)
- [Mobility MVMNT](https://apptail.io/de/app/mobility-mvmnt-rIt/united-states)
- [Mobility Coach](https://apptail.io/de/app/mobility-coach-yrv/united-states)
- [Bend: Stretching & Flexibility](https://apptail.io/de/app/bend-stretching-flexibility-Qrv/united-states)
- [Stretch: Stretching & Mobility](https://apptail.io/de/app/stretch-stretching-mobility-ZXy/united-states)
- [HWPO - Training app](https://apptail.io/de/app/hwpo-training-app-OoH/united-states)
- [SmartWOD Workout Generator](https://apptail.io/de/app/smartwod-workout-generator-xqH/united-states)
- [Prehab: Physical Therapy, Pain](https://apptail.io/de/app/prehab-physical-therapy-pain-ciX/united-states)

## GOWOD Available In
- [Vereinigte Staaten](https://apptail.io/de/app/gowod-mobility-stretching-vqH/united-states)
- [Frankreich](https://apptail.io/de/app/gowod-mobility-stretching-vqH/france)
- [Vereinigtes Königreich](https://apptail.io/de/app/gowod-mobility-stretching-vqH/united-kingdom)
- [Deutschland](https://apptail.io/de/app/gowod-mobility-stretching-vqH/germany)
- [Kanada](https://apptail.io/de/app/gowod-mobility-stretching-vqH/canada)
- [Australien](https://apptail.io/de/app/gowod-mobility-stretching-vqH/australia)
- [Spanien](https://apptail.io/de/app/gowod-mobility-stretching-vqH/spain)
- [Italien](https://apptail.io/de/app/gowod-mobility-stretching-vqH/italy)
- [Brasilien](https://apptail.io/de/app/gowod-mobility-stretching-vqH/brazil)
- [Niederlande](https://apptail.io/de/app/gowod-mobility-stretching-vqH/netherlands)
- [Schweden](https://apptail.io/de/app/gowod-mobility-stretching-vqH/sweden)
- [Schweiz](https://apptail.io/de/app/gowod-mobility-stretching-vqH/switzerland)
- [Mexiko](https://apptail.io/de/app/gowod-mobility-stretching-vqH/mexico)
- [Belgien](https://apptail.io/de/app/gowod-mobility-stretching-vqH/belgium)
- [Neuseeland](https://apptail.io/de/app/gowod-mobility-stretching-vqH/new-zealand)
- [Dänemark](https://apptail.io/de/app/gowod-mobility-stretching-vqH/denmark)
- [Norwegen](https://apptail.io/de/app/gowod-mobility-stretching-vqH/norway)
- [Österreich](https://apptail.io/de/app/gowod-mobility-stretching-vqH/austria)
- [Südafrika](https://apptail.io/de/app/gowod-mobility-stretching-vqH/south-africa)
- [Portugal](https://apptail.io/de/app/gowod-mobility-stretching-vqH/portugal)
- [Chile](https://apptail.io/de/app/gowod-mobility-stretching-vqH/chile)
- [Irland](https://apptail.io/de/app/gowod-mobility-stretching-vqH/ireland)
- [Finnland](https://apptail.io/de/app/gowod-mobility-stretching-vqH/finland)
- [Russland](https://apptail.io/de/app/gowod-mobility-stretching-vqH/russia)
- [Kolumbien](https://apptail.io/de/app/gowod-mobility-stretching-vqH/colombia)
- [Argentinien](https://apptail.io/de/app/gowod-mobility-stretching-vqH/argentina)
- [Polen](https://apptail.io/de/app/gowod-mobility-stretching-vqH/poland)
- [Israel](https://apptail.io/de/app/gowod-mobility-stretching-vqH/israel)
- [Tschechien](https://apptail.io/de/app/gowod-mobility-stretching-vqH/czechia)
- [Türkei](https://apptail.io/de/app/gowod-mobility-stretching-vqH/turkey)
- [Ägypten](https://apptail.io/de/app/gowod-mobility-stretching-vqH/egypt)
- [Vereinigte Arabische Emirate](https://apptail.io/de/app/gowod-mobility-stretching-vqH/united-arab-emirates)
- [Ukraine](https://apptail.io/de/app/gowod-mobility-stretching-vqH/ukraine)
- [Ungarn](https://apptail.io/de/app/gowod-mobility-stretching-vqH/hungary)
- [Griechenland](https://apptail.io/de/app/gowod-mobility-stretching-vqH/greece)
- [Ecuador](https://apptail.io/de/app/gowod-mobility-stretching-vqH/ecuador)
- [Uruguay](https://apptail.io/de/app/gowod-mobility-stretching-vqH/uruguay)
- [Island](https://apptail.io/de/app/gowod-mobility-stretching-vqH/iceland)
- [Südkorea](https://apptail.io/de/app/gowod-mobility-stretching-vqH/south-korea)
- [Slowakei](https://apptail.io/de/app/gowod-mobility-stretching-vqH/slovakia)
- [Rumänien](https://apptail.io/de/app/gowod-mobility-stretching-vqH/romania)
- [Singapur](https://apptail.io/de/app/gowod-mobility-stretching-vqH/singapore)
- [Saudi-Arabien](https://apptail.io/de/app/gowod-mobility-stretching-vqH/saudi-arabia)
- [Luxemburg](https://apptail.io/de/app/gowod-mobility-stretching-vqH/luxembourg)
- [Indien](https://apptail.io/de/app/gowod-mobility-stretching-vqH/india)
- [Bulgarien](https://apptail.io/de/app/gowod-mobility-stretching-vqH/bulgaria)
- [Litauen](https://apptail.io/de/app/gowod-mobility-stretching-vqH/lithuania)
- [Philippinen](https://apptail.io/de/app/gowod-mobility-stretching-vqH/philippines)
- [Kroatien](https://apptail.io/de/app/gowod-mobility-stretching-vqH/croatia)
- [Kuwait](https://apptail.io/de/app/gowod-mobility-stretching-vqH/kuwait)
- [Japan](https://apptail.io/de/app/gowod-mobility-stretching-vqH/japan)
- [Malta](https://apptail.io/de/app/gowod-mobility-stretching-vqH/malta)
- [Peru](https://apptail.io/de/app/gowod-mobility-stretching-vqH/peru)
- [Lettland](https://apptail.io/de/app/gowod-mobility-stretching-vqH/latvia)
- [Sonderverwaltungsregion Hongkong](https://apptail.io/de/app/gowod-mobility-stretching-vqH/hong-kong)
- [Dominikanische Republik](https://apptail.io/de/app/gowod-mobility-stretching-vqH/dominican-republic)
- [Taiwan](https://apptail.io/de/app/gowod-mobility-stretching-vqH/taiwan)
- [Thailand](https://apptail.io/de/app/gowod-mobility-stretching-vqH/thailand)
- [Malaysia](https://apptail.io/de/app/gowod-mobility-stretching-vqH/malaysia)
- [Bahrain](https://apptail.io/de/app/gowod-mobility-stretching-vqH/bahrain)
- [Belarus](https://apptail.io/de/app/gowod-mobility-stretching-vqH/belarus)
- [Katar](https://apptail.io/de/app/gowod-mobility-stretching-vqH/qatar)
- [Namibia](https://apptail.io/de/app/gowod-mobility-stretching-vqH/namibia)
- [Zypern](https://apptail.io/de/app/gowod-mobility-stretching-vqH/cyprus)
- [Estland](https://apptail.io/de/app/gowod-mobility-stretching-vqH/estonia)
- [China](https://apptail.io/de/app/gowod-mobility-stretching-vqH/china)
- [Slowenien](https://apptail.io/de/app/gowod-mobility-stretching-vqH/slovenia)
- [Oman](https://apptail.io/de/app/gowod-mobility-stretching-vqH/oman)
- [Kasachstan](https://apptail.io/de/app/gowod-mobility-stretching-vqH/kazakhstan)
- [Nordmazedonien](https://apptail.io/de/app/gowod-mobility-stretching-vqH/north-macedonia)
- [Indonesien](https://apptail.io/de/app/gowod-mobility-stretching-vqH/indonesia)
- [Libanon](https://apptail.io/de/app/gowod-mobility-stretching-vqH/lebanon)
- [Algerien](https://apptail.io/de/app/gowod-mobility-stretching-vqH/algeria)
- [Brunei Darussalam](https://apptail.io/de/app/gowod-mobility-stretching-vqH/brunei)
- [Tunesien](https://apptail.io/de/app/gowod-mobility-stretching-vqH/tunisia)
- [Kaimaninseln](https://apptail.io/de/app/gowod-mobility-stretching-vqH/cayman-islands)
- [Pakistan](https://apptail.io/de/app/gowod-mobility-stretching-vqH/pakistan)
- [Uganda](https://apptail.io/de/app/gowod-mobility-stretching-vqH/uganda)
- [Bermuda](https://apptail.io/de/app/gowod-mobility-stretching-vqH/bermuda)
- [Armenien](https://apptail.io/de/app/gowod-mobility-stretching-vqH/armenia)
- [Vietnam](https://apptail.io/de/app/gowod-mobility-stretching-vqH/vietnam)
- [Mauritius](https://apptail.io/de/app/gowod-mobility-stretching-vqH/mauritius)
- [Nepal](https://apptail.io/de/app/gowod-mobility-stretching-vqH/nepal)
- [Madagaskar](https://apptail.io/de/app/gowod-mobility-stretching-vqH/madagascar)
- [Sri Lanka](https://apptail.io/de/app/gowod-mobility-stretching-vqH/sri-lanka)
- [Senegal](https://apptail.io/de/app/gowod-mobility-stretching-vqH/senegal)
- [Suriname](https://apptail.io/de/app/gowod-mobility-stretching-vqH/suriname)
- [Aserbaidschan](https://apptail.io/de/app/gowod-mobility-stretching-vqH/azerbaijan)
- [Usbekistan](https://apptail.io/de/app/gowod-mobility-stretching-vqH/uzbekistan)
- [Nigeria](https://apptail.io/de/app/gowod-mobility-stretching-vqH/nigeria)

---

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