GOWOD

This is a great app for before and after the workout. Its also really good for working mobility in areas that are sometimes overlooked

This app is amazing for stretching but the subscription price for all options is way to high. I can’t afford that subscription but I wish I could because the app is really good

Can’t mirror to your TV or larger screen. Videos don’t sync to the timer. Trash.

I am 15 and have always only been able to reach my knees when reaching for the ground, it was horrible and the pain of stretching or sitting was unbearable as I couldn’t sit upright unless I was on a chair which affected my sports. I tried stretching many times over the past few years to the point where I recently tore part of my hamstring I believe because i pushed it too far. I have only been using GOWOD for about 3 weeks and I absolutely love the stretches with your legs up on a wall. Yesterday I touched my toes for the very first time in my life.

Overall GOWOD is a well thought out and put together. However, it’s easy to max out on the stretches in the daily flow. There needs to be more scaled and difficult options for more advanced practice.

The info displayed on the screen is wonky.. I can’t even get past “what are you looking for” when selecting a program because the “next” button is cut off

Absolutely loving this app. Have been using for a week and noticing big improvement in mobility already. Can’t recommend highly enough.

Great app and definitely look forward to using it in the future but currently has a bug issue when I try sign up for Premium. Itunes tells me I have subscribed but app doesn’t recognise me as a Premium user. Please fix this bug so I can start my personalised daily protocols.

A huge library of mobility exercises for everyone to do. Worth it.

I work behind a desk all day and I was also so stiff trying to even just walk around. So I asked my mate whose a CrossFit instructor for a website of stretches that can help. He pointed me in the direction of this app. And it’s completely exceed my expectations. You even do a tests which bench marks you (my posterior chain was 13% - that’s how bad I was) and it tailor made me a routine. Along with it’s expensive library. I’m feeling stretches in places I didn’t even know existed! Couldn’t recommend more.