---
title: "GOWOD – Mobility & Stretching - Bewertungen, Einnahmen und Downloads in Australien | Apple App Store"
description: "THE MOST ADVANCED MOBILITY APP FOR SPORTS PERFORMANCE Already trusted by 1.7 million athletes  GIVE YOUR MOVEMENT MEANING Test your mobility and flexibility for free and discover how they impact your "
---

# GOWOD – Mobility & Stretching — Australien
> Mobility For All Your Sports

![GOWOD App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/e8/9e/8f/e89e8f42-c053-15e4-b134-08872310f00e/icon_liquid-0-0-1x_U007epad-0-1-sRGB-85-220.png/434x0w.png)

**Developer:** [Mobility First Group](https://apptail.io/de/developer/mobility-first-group-rKrb) (Frankreich)
**Category:** Health Fitness
**Rating:** 4.8/5 (487 ratings)
**Price:** Free
**Bundle ID:** eu.gowod
**Store:** Apple App Store
**Country:** Australien
**Version:** 5.6.2 (released 2026-03-23)
**Original Release:** 2018-03-04
**Languages:** English, French, German, Italian, Portuguese, Spanish

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/au/app/app/id1227834875)
**AppTail Page:** [https://apptail.io/de/app/gowod-mobility-stretching-vqH/australia](https://apptail.io/de/app/gowod-mobility-stretching-vqH/australia)

## GOWOD Description
THE MOST ADVANCED MOBILITY APP FOR SPORTS PERFORMANCE
Already trusted by 1.7 million athletes

GIVE YOUR MOVEMENT MEANING
Test your mobility and flexibility for free and discover how they impact your athletic performance.
Access personalized mobility protocols designed to optimize your movement, relieve stress, improve recovery, and enhance your daily vitality.

PERSONALIZED MOBILITY FOR YOU AND YOUR SPORTS
Move like new in everything you do with GOWOD’s multi-sport approach:
- Tailored mobility and stretching routines for your sport, weaknesses, and specific needs.
- Over 50 sports covered, including CrossFit®, Running, Triathlon, Hyrox, Trail Running, Bodybuilding, and more.
- No more guesswork, unlock new sensations and unleash your full potential with personalized routines.

MEASURABLE PROGRESS, REAL RESULTS
- Take the free mobility test to establish your baseline.
- Track your mobility level for each sport and compare your stats.
- Follow your progress month after month and set personal goals to move better.

SPECIFIC PROTOCOLS TO OPTIMIZE YOUR TRAINING ROUTINE
Train smarter and recover better with targeted mobility sessions:
- ACTIVATE – Prepare your body for effort and maximize performance.
- RECOVER – Reduce muscle fatigue and recover faster.
- DAILY FLOW – Improve mobility week after week with simple, effective protocols.

UPGRADE YOUR PERFORMANCE WITH GOWOD
Stop guessing how to move better, GOWOD adapts to your movement. Whether you’re optimizing your training, unlocking better movement patterns, or boosting your performance in all the sports you love, GOWOD gives you the ultimate tool to move like new.

Try GOWOD Premium and experience the impact of mobility on your performance.

Terms of Use:  
Privacy Policy: 

## GOWOD Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/52/49/8f/52498ffe-8b07-73f3-4d05-13cabb9ee37c/acead579-d8db-4d94-80af-22037f559f30_Simulator_Screenshot_-_Apple_Watch_Series_9__U002845mm_U0029_-_2024-06-24_at_11.57.56.png/396x484.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/e1/40/ba/e140bae1-1d18-caac-5328-07551d89fe4c/c9fe0d9c-7639-4934-a9fe-aae564081217_Simulator_Screenshot_-_Apple_Watch_Series_9__U002845mm_U0029_-_2024-06-24_at_11.58.19.png/396x484.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/a6/69/d1/a669d14f-3bfc-cf85-8f0f-93331608c8eb/7c90610b-aafe-4cd7-9e63-d9eb3fc3c321_Simulator_Screenshot_-_Apple_Watch_Series_9__U002845mm_U0029_-_2024-06-24_at_11.58.05.png/396x484.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/0c/04/06/0c040614-0822-649d-ff08-79860a108c6b/cfbb5b82-947d-483f-9246-7153333a231a_Simulator_Screenshot_-_Apple_Watch_Series_9__U002845mm_U0029_-_2024-06-24_at_11.58.10.png/396x484.png)

## GOWOD Rating Breakdown in Australien
- 5 stars: 442 (91%)
- 4 stars: 22 (5%)
- 3 stars: 5 (1%)
- 2 stars: 2 (0%)
- 1 stars: 16 (3%)

## GOWOD Reviews in Australien

### *---- "Garbage since it’s only paid now"
I used to use this app years ago and then recently decided to use it again. What a disappointment. Everything is a push to buy a subscription. Such a waste.
-- pj_spt, 2025-07-08

### *---- "Money, Money ,Money"
Typical, entices you in by saying it is free, then wants money to access the actual stuff it lures you in with. Enough, get away from me…
-- Mister Squiggle, 2025-06-30

### ***** "Improved"
This is a great app for before and after the workout. Its also really good for working mobility in areas that are sometimes overlooked
-- J91910, 2024-01-05

### ***-- "Very expensive but good"
This app is amazing for stretching but the subscription price for all options is way to high. I can’t afford that subscription but I wish I could because the app is really good
-- bmack164, 2023-02-23

### *---- "Rubbish"
Can’t mirror to your TV or larger screen. Videos don’t sync to the timer. Trash.
-- glenno90210, 2022-12-30

### ***** "First time touching my toes"
I am 15 and have always only been able to reach my knees when reaching for the ground, it was horrible and the pain of stretching or sitting was unbearable as I couldn’t sit upright unless I was on a chair which affected my sports. I tried stretching many times over the past few years to the point where I recently tore part of my hamstring I believe because i pushed it too far. I have only been using GOWOD for about 3 weeks and I absolutely love the stretches with your legs up on a wall. Yesterday I touched my toes for the very first time in my life.
-- Vixen VB04, 2022-12-07

### ***-- "Need more difficult stretches"
Overall GOWOD is a well thought out and put together. However, it’s easy to max out on the stretches in the daily flow. There needs to be more scaled and difficult options for more advanced practice.
-- Magirgo, 2021-08-16

### *---- "App layout"
The info displayed on the screen is wonky.. I can’t even get past “what are you looking for” when selecting a program because the “next” button is cut off
-- briiiiiiiiittt, 2021-03-01

### ***** "So good"
Absolutely loving this app. Have been using for a week and noticing big improvement in mobility already. Can’t recommend highly enough.
-- ilikesongies, 2021-01-15

### ****- "Bug issue when signing up for Premium"
Great app and definitely look forward to using it in the future but currently has a bug issue when I try sign up for Premium. Itunes tells me I have subscribed but app doesn’t recognise me as a Premium user. Please fix this bug so I can start my personalised daily protocols.
-- HudsonB17, 2020-11-28

### ***** "5 stars"
A huge library of mobility exercises for everyone to do. Worth it.
-- M1cky A•, 2020-11-18

### ***** "Absolute beginner and this is PERFECT!"
I work behind a desk all day and I was also so stiff trying to even just walk around. So I asked my mate whose a CrossFit instructor for a website of stretches that can help. He pointed me in the direction of this app. And it’s completely exceed my expectations. You even do a tests which bench marks you (my posterior chain was 13% - that’s how bad I was) and it tailor made me a routine. Along with it’s expensive library. I’m feeling stretches in places I didn’t even know existed! Couldn’t recommend more.
-- Tob_nz, 2020-11-03

### ***** "It’s all there"
Easy to use and track your progress 
Love that it includes Theragun and being able to just go to daily and get it done
-- lavjas, 2020-10-26

### ***** "Easy to use"
I am really enjoying the test and retest feature as that’s missed by many other apps, GOWOD is easy to use and makes getting flexy a teat!
-- Finn4thewin!, 2020-10-07

### ***** "Awesome app"
Would highly recommend getting this app
-- tjk1300, 2020-08-28

### ***** "Easy to use"
Love how functional the app is
-- Tyashapap, 2020-08-24

### ***** "DannyGunn44"
Making an old man like me, feel good.
-- DannyGunn44, 2020-08-15

### ***** "Great mobility app!"
I love the app. It has certainly improved my mobility tailored to my weaknesses
-- jackhammer191, 2020-08-12

### ***** "Loving it"
Loving it
-- ReviewedBoom, 2020-08-07

### ***** "Daniel Longo"
GOWOD has changed my life.
-- DLongo89, 2020-08-07

[View all GOWOD reviews and detailed analytics on AppTail](https://apptail.io/de/account/signup?utm_campaign=ai-crawl&utm_content=reviews)

## GOWOD In-App Purchases
| Item | Price |
|------|-------|
| GOWOD Premium Monthly | $14.99 |
| GOWOD Premium Yearly | $134.99 |
| GOWOD Premium Monthly BF | $12.49 |
| GOWOD Premium Semestrial | $66.99 |
| GOWOD Premium Yearly BF | $115.99 |

## GOWOD Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Top Umsatz | Frankreich | Health Fitness | #18 |
| Top Umsatz | Finnland | Health Fitness | #22 |
| Top Umsatz | Schweiz | Health Fitness | #27 |
| Top Umsatz | Indien | Health Fitness | #33 |
| Top Umsatz | Belgien | Health Fitness | #38 |
| Top Umsatz | Kasachstan | Health Fitness | #39 |
| Top Umsatz | Spanien | Health Fitness | #40 |
| Top Umsatz | Belarus | Health Fitness | #40 |
| Top Umsatz | Ungarn | Health Fitness | #42 |
| Top Umsatz | Ägypten | Health Fitness | #43 |
| Top Umsatz | Österreich | Health Fitness | #49 |
| Top Umsatz | Südafrika | Health Fitness | #51 |
| Top Umsatz | Italien | Health Fitness | #54 |
| Top Umsatz | Schweden | Health Fitness | #55 |
| Top Umsatz | Vereinigtes Königreich | Health Fitness | #60 |
| Top Umsatz | Niederlande | Health Fitness | #64 |
| Top Umsatz | Aserbaidschan | Health Fitness | #67 |
| Top Umsatz | Portugal | Health Fitness | #71 |
| Top Umsatz | Norwegen | Health Fitness | #77 |
| Top Umsatz | Ecuador | Health Fitness | #78 |
| Top Umsatz | Dominikanische Republik | Health Fitness | #79 |
| Top Umsatz | Rumänien | Health Fitness | #80 |
| Top Umsatz | Deutschland | Health Fitness | #83 |
| Top Umsatz | Südkorea | Health Fitness | #86 |
| Top Umsatz | Brasilien | Health Fitness | #88 |
| Top Umsatz | Ukraine | Health Fitness | #93 |
| Top Umsatz | Australien | Health Fitness | #94 |
| Top Umsatz | Dänemark | Health Fitness | #94 |
| Top Kostenlos | Frankreich | Health Fitness | #158 |
| Top Kostenlos | Neuseeland | Health Fitness | #322 |
| Top Kostenlos | Belgien | Health Fitness | #405 |
| Top Kostenlos | Südafrika | Health Fitness | #474 |

## GOWOD Discovered Keywords
- hwpo
- gowod
- wod
- crossfit
- mobility app
- the wod life
- mobility
- group 1 sports
- stretching mobility
- mobility manual

## Apps Similar to GOWOD
- [SugarWOD](https://apptail.io/de/app/sugarwod-cJd/australia)
- [pliability: stretch + mobility](https://apptail.io/de/app/pliability-stretch-mobility-gEk/australia)
- [SmartWOD Timer - WOD Clock](https://apptail.io/de/app/smartwod-timer-wod-clock-omm/australia)
- [btwb: WOD Tracking](https://apptail.io/de/app/btwb-wod-tracking-NoH/australia)
- [HWPO - Training app](https://apptail.io/de/app/hwpo-training-app-OoH/australia)
- [CrossFit](https://apptail.io/de/app/crossfit-PoH/australia)
- [WODProof: WOD Recorder & Timer](https://apptail.io/de/app/wodproof-wod-recorder-timer-wqH/australia)
- [SmartWOD Workout Generator](https://apptail.io/de/app/smartwod-workout-generator-xqH/australia)
- [FITR - Client App](https://apptail.io/de/app/fitr-client-app-TKL/australia)
- [WeTime - Fitness Video Timer](https://apptail.io/de/app/wetime-fitness-video-timer-sHO/australia)

## GOWOD Available In
- [Vereinigte Staaten](https://apptail.io/de/app/gowod-mobility-stretching-vqH/united-states)
- [Frankreich](https://apptail.io/de/app/gowod-mobility-stretching-vqH/france)
- [Vereinigtes Königreich](https://apptail.io/de/app/gowod-mobility-stretching-vqH/united-kingdom)
- [Deutschland](https://apptail.io/de/app/gowod-mobility-stretching-vqH/germany)
- [Kanada](https://apptail.io/de/app/gowod-mobility-stretching-vqH/canada)
- [Australien](https://apptail.io/de/app/gowod-mobility-stretching-vqH/australia)
- [Spanien](https://apptail.io/de/app/gowod-mobility-stretching-vqH/spain)
- [Italien](https://apptail.io/de/app/gowod-mobility-stretching-vqH/italy)
- [Brasilien](https://apptail.io/de/app/gowod-mobility-stretching-vqH/brazil)
- [Niederlande](https://apptail.io/de/app/gowod-mobility-stretching-vqH/netherlands)
- [Schweden](https://apptail.io/de/app/gowod-mobility-stretching-vqH/sweden)
- [Schweiz](https://apptail.io/de/app/gowod-mobility-stretching-vqH/switzerland)
- [Mexiko](https://apptail.io/de/app/gowod-mobility-stretching-vqH/mexico)
- [Belgien](https://apptail.io/de/app/gowod-mobility-stretching-vqH/belgium)
- [Neuseeland](https://apptail.io/de/app/gowod-mobility-stretching-vqH/new-zealand)
- [Dänemark](https://apptail.io/de/app/gowod-mobility-stretching-vqH/denmark)
- [Norwegen](https://apptail.io/de/app/gowod-mobility-stretching-vqH/norway)
- [Österreich](https://apptail.io/de/app/gowod-mobility-stretching-vqH/austria)
- [Südafrika](https://apptail.io/de/app/gowod-mobility-stretching-vqH/south-africa)
- [Portugal](https://apptail.io/de/app/gowod-mobility-stretching-vqH/portugal)
- [Chile](https://apptail.io/de/app/gowod-mobility-stretching-vqH/chile)
- [Irland](https://apptail.io/de/app/gowod-mobility-stretching-vqH/ireland)
- [Finnland](https://apptail.io/de/app/gowod-mobility-stretching-vqH/finland)
- [Russland](https://apptail.io/de/app/gowod-mobility-stretching-vqH/russia)
- [Polen](https://apptail.io/de/app/gowod-mobility-stretching-vqH/poland)
- [Argentinien](https://apptail.io/de/app/gowod-mobility-stretching-vqH/argentina)
- [Kolumbien](https://apptail.io/de/app/gowod-mobility-stretching-vqH/colombia)
- [Israel](https://apptail.io/de/app/gowod-mobility-stretching-vqH/israel)
- [Tschechien](https://apptail.io/de/app/gowod-mobility-stretching-vqH/czechia)
- [Türkei](https://apptail.io/de/app/gowod-mobility-stretching-vqH/turkey)
- [Ägypten](https://apptail.io/de/app/gowod-mobility-stretching-vqH/egypt)
- [Vereinigte Arabische Emirate](https://apptail.io/de/app/gowod-mobility-stretching-vqH/united-arab-emirates)
- [Ukraine](https://apptail.io/de/app/gowod-mobility-stretching-vqH/ukraine)
- [Ungarn](https://apptail.io/de/app/gowod-mobility-stretching-vqH/hungary)
- [Griechenland](https://apptail.io/de/app/gowod-mobility-stretching-vqH/greece)
- [Ecuador](https://apptail.io/de/app/gowod-mobility-stretching-vqH/ecuador)
- [Uruguay](https://apptail.io/de/app/gowod-mobility-stretching-vqH/uruguay)
- [Island](https://apptail.io/de/app/gowod-mobility-stretching-vqH/iceland)
- [Südkorea](https://apptail.io/de/app/gowod-mobility-stretching-vqH/south-korea)
- [Slowakei](https://apptail.io/de/app/gowod-mobility-stretching-vqH/slovakia)
- [Rumänien](https://apptail.io/de/app/gowod-mobility-stretching-vqH/romania)
- [Singapur](https://apptail.io/de/app/gowod-mobility-stretching-vqH/singapore)
- [Saudi-Arabien](https://apptail.io/de/app/gowod-mobility-stretching-vqH/saudi-arabia)
- [Luxemburg](https://apptail.io/de/app/gowod-mobility-stretching-vqH/luxembourg)
- [Indien](https://apptail.io/de/app/gowod-mobility-stretching-vqH/india)
- [Bulgarien](https://apptail.io/de/app/gowod-mobility-stretching-vqH/bulgaria)
- [Litauen](https://apptail.io/de/app/gowod-mobility-stretching-vqH/lithuania)
- [Kroatien](https://apptail.io/de/app/gowod-mobility-stretching-vqH/croatia)
- [Philippinen](https://apptail.io/de/app/gowod-mobility-stretching-vqH/philippines)
- [Kuwait](https://apptail.io/de/app/gowod-mobility-stretching-vqH/kuwait)
- [Japan](https://apptail.io/de/app/gowod-mobility-stretching-vqH/japan)
- [Malta](https://apptail.io/de/app/gowod-mobility-stretching-vqH/malta)
- [Peru](https://apptail.io/de/app/gowod-mobility-stretching-vqH/peru)
- [Lettland](https://apptail.io/de/app/gowod-mobility-stretching-vqH/latvia)
- [Taiwan](https://apptail.io/de/app/gowod-mobility-stretching-vqH/taiwan)
- [Dominikanische Republik](https://apptail.io/de/app/gowod-mobility-stretching-vqH/dominican-republic)
- [Sonderverwaltungsregion Hongkong](https://apptail.io/de/app/gowod-mobility-stretching-vqH/hong-kong)
- [Malaysia](https://apptail.io/de/app/gowod-mobility-stretching-vqH/malaysia)
- [Thailand](https://apptail.io/de/app/gowod-mobility-stretching-vqH/thailand)
- [Belarus](https://apptail.io/de/app/gowod-mobility-stretching-vqH/belarus)
- [Katar](https://apptail.io/de/app/gowod-mobility-stretching-vqH/qatar)
- [Bahrain](https://apptail.io/de/app/gowod-mobility-stretching-vqH/bahrain)
- [Namibia](https://apptail.io/de/app/gowod-mobility-stretching-vqH/namibia)
- [Zypern](https://apptail.io/de/app/gowod-mobility-stretching-vqH/cyprus)
- [Estland](https://apptail.io/de/app/gowod-mobility-stretching-vqH/estonia)
- [China](https://apptail.io/de/app/gowod-mobility-stretching-vqH/china)
- [Slowenien](https://apptail.io/de/app/gowod-mobility-stretching-vqH/slovenia)
- [Oman](https://apptail.io/de/app/gowod-mobility-stretching-vqH/oman)
- [Kasachstan](https://apptail.io/de/app/gowod-mobility-stretching-vqH/kazakhstan)
- [Nordmazedonien](https://apptail.io/de/app/gowod-mobility-stretching-vqH/north-macedonia)
- [Kaimaninseln](https://apptail.io/de/app/gowod-mobility-stretching-vqH/cayman-islands)
- [Brunei Darussalam](https://apptail.io/de/app/gowod-mobility-stretching-vqH/brunei)
- [Indonesien](https://apptail.io/de/app/gowod-mobility-stretching-vqH/indonesia)
- [Libanon](https://apptail.io/de/app/gowod-mobility-stretching-vqH/lebanon)
- [Algerien](https://apptail.io/de/app/gowod-mobility-stretching-vqH/algeria)
- [Tunesien](https://apptail.io/de/app/gowod-mobility-stretching-vqH/tunisia)
- [Uganda](https://apptail.io/de/app/gowod-mobility-stretching-vqH/uganda)
- [Bermuda](https://apptail.io/de/app/gowod-mobility-stretching-vqH/bermuda)
- [Mauritius](https://apptail.io/de/app/gowod-mobility-stretching-vqH/mauritius)
- [Pakistan](https://apptail.io/de/app/gowod-mobility-stretching-vqH/pakistan)
- [Armenien](https://apptail.io/de/app/gowod-mobility-stretching-vqH/armenia)
- [Vietnam](https://apptail.io/de/app/gowod-mobility-stretching-vqH/vietnam)
- [Sri Lanka](https://apptail.io/de/app/gowod-mobility-stretching-vqH/sri-lanka)
- [Nepal](https://apptail.io/de/app/gowod-mobility-stretching-vqH/nepal)
- [Madagaskar](https://apptail.io/de/app/gowod-mobility-stretching-vqH/madagascar)
- [Nigeria](https://apptail.io/de/app/gowod-mobility-stretching-vqH/nigeria)
- [Senegal](https://apptail.io/de/app/gowod-mobility-stretching-vqH/senegal)
- [Suriname](https://apptail.io/de/app/gowod-mobility-stretching-vqH/suriname)
- [Aserbaidschan](https://apptail.io/de/app/gowod-mobility-stretching-vqH/azerbaijan)
- [Usbekistan](https://apptail.io/de/app/gowod-mobility-stretching-vqH/uzbekistan)

---

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