---
title: "Grow - 你的健康贴心好伙伴 - Bewertungen, Einnahmen und Downloads in China | Apple App Store"
description: "# App Store 编辑精选 & iPhone 装机必备 # 获得 173 个国家和地区专题推荐 # 200,000+ 全球五星评价 # 为 iOS 26 & watchOS 26 优化好的 App  Grow 是你的 Apple Watch 贴心好伙伴，不仅帮助你轻松跟踪步数、睡眠、HRV 压力、运动、喝水、晒太阳时间、身体恢复度等，还能关心家人好友的健康动态，彼此守护，互相激励，从而一起实"
---

# Grow - 你的健康贴心好伙伴 — China
> HRV 压力自测 | 运动睡眠  | 习惯养成 | 互相关心

![Grow App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/0c/be/8b/0cbe8bfa-a36d-7ebb-6580-959481f43294/Grow-0-0-1x_U007ephone-0-0-0-1-0-0-sRGB-85-220.png/434x0w.png)

**Developer:** [Hangzhou Floating Island Technology Co](https://apptail.io/de/developer/hangzhou-floating-island-technology-co-rfp)
**Category:** Health Fitness
**Rating:** 4.8/5 (227,868 ratings)
**Price:** Free
**Bundle ID:** com.floatingislandapps.grow
**Store:** Apple App Store
**Country:** China
**Version:** 2.3.6 (released 2026-03-03)
**Original Release:** 2021-08-10
**Languages:** Spanish, German, Chinese, Korean, French, English, Italian, Japanese, Dutch, Portuguese, Russian, Thai, Vietnamese

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/cn/app/app/id1560604814)
**AppTail Page:** [https://apptail.io/de/app/grow-qsT/china](https://apptail.io/de/app/grow-qsT/china)

## Grow Description
# App Store 编辑精选 & iPhone 装机必备
# 获得 173 个国家和地区专题推荐
# 200,000+ 全球五星评价
# 为 iOS 26 & watchOS 26 优化好的 App

Grow 是你的 Apple Watch 贴心好伙伴，不仅帮助你轻松跟踪步数、睡眠、HRV 压力、运动、喝水、晒太阳时间、身体恢复度等，还能关心家人好友的健康动态，彼此守护，互相激励，从而一起实现理想的健康生活好状态。

---

Perfect Day 金色小太阳
- 实现当日目标，即可获取「金色小太阳」Perfect Day 奖励。
- 习惯自定义难度模式：自律还是温和，看你自己。
- 跳过今天，休息一下也是合法的哦。

监测 HRV 压力和身体恢复度
- 元气满满，还是注意压力，跟随 HRV 压力指数，倾听身体的声音。
- 睡得好，还是睡得差，昨晚生命体征监测你的各项身体指标是否正常。
- 看看你的身体今天恢复得怎么样，是否准备好可以去运动训练，还是更适合休息一下。

加入全球挑战
- 与全球用户一起加入各类健康挑战，每个月赢取精美的数字徽章。

Grow Care 关心
- 邀请家人和好友，一起用 Apple Watch 守护彼此，互相关心与激励。
- 当好友压力升高或身体指标异常时，第一时间送上你的关心，让陪伴与守护变得温暖又自然。

关心小组件
- 轻拍小组件，随时关心一下，把「早安和晚安」送到你在意的人身边，关心从不打烊。

好友提醒运动
- 好友运动互相监督，谁 7 天，30 天没运动了？Grow 会悄悄告诉好友们，让她们来催你动起来。

人类“光合作用”排行榜
- 通过「走路 + 晒太阳」，鼓励人们多享受户外美好时光。
- 排名得分 = 你的步数 + 阳光奖励（每晒 1 分钟太阳可获得 10 个虚拟步数）。

---

Grow 高级会员自动订阅说明
- 成为 Grow 高级会员，你可以解锁所有 Grow 付费功能，享受未来高级功能的免费更新，以及承诺没有广告。

确认购买并支付后，将通过您的 iTunes 账号自动续订。苹果 iTunes 账户会在到期前24小时内扣费，扣费成功后订阅周期顺延一个订阅周期。如需取消续订，请在当前订阅周期到期前24小时以前，手动在 iTunes/AppleID 设置管理中关闭自动续费功能。试用期内，iTunes 账户如不取消订阅，则会在试用期结束时自动开通订阅并扣款，未使用的试用时长在购买订阅之后将会自动作废。本服务由您自主选择是否取消，若您选择不取消，将为您开通下一个计费周期的续费服务。

用户协议：
隐私协议：

## Grow Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/0b/d8/c5/0bd8c5f0-bcab-c1c6-19c3-225b3b60a6ce/1.jpg/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/fb/8a/93/fb8a937e-dae7-dab3-d3ef-8bd56fc44fb8/2.jpg/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/76/e7/2c/76e72cc2-316f-f684-4a8b-7a3a34848540/3.jpg/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/a8/ea/bf/a8eabf3b-78d3-c45a-b22e-8ba98ac94fba/4.jpg/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/7a/9b/82/7a9b82be-43fc-fa21-f80a-00b5c84a9cbb/5.jpg/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/42/1a/de/421ade51-b319-81ec-2f9c-b78c23e16843/6.jpg/1242x2688.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/2c/9a/72/2c9a7235-7894-e9c3-0190-7f871da55b43/7.jpg/1242x2688.png)
- [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/38/df/5a/38df5ace-bf8a-b9bb-82d7-eae1f77f8d7b/8.jpg/1242x2688.png)
- [Screenshot 9](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/2e/a4/16/2ea4161e-2ac1-1ba0-7360-b6ffb286f1ba/11.jpg/1242x2688.png)
- [Screenshot 10](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/dc/62/75/dc6275c6-7b7d-bcba-d63d-23a31d7bc68c/9.jpg/1242x2688.png)

## Grow Rating Breakdown in China
- 5 stars: 207,990 (91%)
- 4 stars: 9,404 (4%)
- 3 stars: 3,644 (2%)
- 2 stars: 1,399 (1%)
- 1 stars: 5,431 (2%)

## Grow Reviews in China

### *---- "用不了"
根本用不了
-- 形体姐红, 2025-01-02

### ***** "怎么连接手表"
怎么连接手表
-- 王小咪977, 2025-01-01

### *---- "怎么退费"
毫无作用
-- 退费请退费, 2025-01-01

### ***** "我为啥一直订阅不了"
订阅不了，免费使用也享受不了
-- 一个破昵称有那么重要么？, 2024-12-31

### *---- "没经过试用期就直接扣费的硬气软件"
显示的试用期结束才扣费，结果睡了一宿第二天一早直接给你买终身会员，真行啊你们家，本来还有点好感，直接避雷了！！！！！
-- xxxxaq1, 2024-12-30

### ***** "增加咖啡因数据"
来来回回购入几款数据分析app，最后还是保留了Gorw，但是没有一个咖啡因数据分析，真的很不方便，希望能添加这个数据分析
-- 敬清远, 2024-12-30

### ***** "👍🏻"
非常好用 实时更新 会自动提醒你的状态
-- 匿名1001., 2024-12-30

### ***-- "实时情绪波动监控"
能不能升级一下情绪监控 感觉自己情绪低落一天也给我显示状态活跃
-- 792458ljj., 2024-12-29

### ***-- "不准"
不准
-- 大呆小呆一起呆, 2024-12-29

### ***** "1"
1
-- 寒冬哟, 2024-12-27

### **--- "没有女生经期功能"
一般，功能不全
-- 五六七一二三四五六七八九, 2024-12-27

### *---- "不行"
他有的 健康app都有的
-- 垃圾q p p, 2024-12-25

### ***** "整体都很好"
各个功能都比较满意，能再加个现在流行的hrv结合中医养生的手表表盘，我会给更多人推荐的
-- 流动的蔚蓝090, 2024-12-24

### *---- "HRV不更新"
花钱买了会员以后HRV不更新什么鬼，已经第二天14点了还是前一天晚上的数值
-- 小马宝莉突然, 2024-12-24

### ****- "为什么更新不了新版本？"
重复点击更新换了不同网络还是光转圈
-- Xxxxxttttyyyyyyrrrr, 2024-12-24

### ****- "整体不错"
软件界面比较漂亮，基本信息都可以快速查看，但对压力解析还有待提高，年度总结太简单，这两个方面不如stress watch，希望能改善一下。
-- kzkzzkw, 2024-12-24

### *---- "每次更新表盘都显示异常"
不是 我真服了 怎么每次更新之后表盘就显示异常 每次更新之后都要卸载再重新安装 能不能解决一下
-- Lysong-yyy, 2024-12-23

### **--- "icoud同步没用 只能同步一个月的"
已解决 谢谢 在主页点重新加载就好了 谢谢
-- 事已至此那还是先吃饭吧, 2024-12-23

### *---- "心情反馈不准确"
那个心情几个小时更新一次，一点也不准确，浪费我我的钱
-- 张迪赛, 2024-12-23

### ***** "恢复不了"
会员恢复修复呀
-- 小烨～, 2024-12-22

[View all Grow reviews and detailed analytics on AppTail](https://apptail.io/de/account/signup?utm_campaign=ai-crawl&utm_content=reviews)

## Grow In-App Purchases
| Item | Price |
|------|-------|
| Grow 周卡会员 | ¥6.00 |
| Grow 高级周度会员 | ¥4.00 |
| Grow 高级年度会员 | ¥98.00 |
| Grow 高级月度会员 | ¥16.00 |
| Grow 高级会员永久版 | ¥198.00 |
| Grow 高级会员永久版（减一年） | ¥98.00 |
| Grow 高级会员永久版（减一个月） | ¥172.00 |

## Grow Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Top Umsatz | China | Health Fitness | #4 |
| Top Kostenlos | China | Health Fitness | #11 |
| Top Umsatz | Sonderverwaltungsregion Hongkong | Health Fitness | #50 |
| Top Umsatz | Taiwan | Health Fitness | #73 |
| Top Kostenlos | Sonderverwaltungsregion Hongkong | Health Fitness | #91 |
| Top Umsatz | Russland | Health Fitness | #95 |
| Top Kostenlos | Taiwan | Health Fitness | #193 |
| Top Kostenlos | Malaysia | Health Fitness | #256 |
| Top Kostenlos | Thailand | Health Fitness | #314 |
| Top Kostenlos | China | Overall | #363 |
| Top Kostenlos | Singapur | Health Fitness | #369 |
| Top Kostenlos | Ecuador | Health Fitness | #425 |

## Grow Discovered Keywords
- health tracker
- autosleep
- 1track
- g
- 健康 压力
- 萌芽习惯
- workouts for women
- stresswatch
- stress
- workout trainer

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- [StressWatch: AI Stress Monitor](https://apptail.io/de/app/stresswatch-ai-stress-monitor-eakm/china)
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## Grow Available In
- [China](https://apptail.io/de/app/grow-qsT/china)
- [Vereinigte Staaten](https://apptail.io/de/app/grow-qsT/united-states)
- [Taiwan](https://apptail.io/de/app/grow-qsT/taiwan)
- [Thailand](https://apptail.io/de/app/grow-qsT/thailand)
- [Japan](https://apptail.io/de/app/grow-qsT/japan)
- [Sonderverwaltungsregion Hongkong](https://apptail.io/de/app/grow-qsT/hong-kong)
- [Malaysia](https://apptail.io/de/app/grow-qsT/malaysia)
- [Kanada](https://apptail.io/de/app/grow-qsT/canada)
- [Spanien](https://apptail.io/de/app/grow-qsT/spain)
- [Australien](https://apptail.io/de/app/grow-qsT/australia)
- [Mexiko](https://apptail.io/de/app/grow-qsT/mexico)
- [Singapur](https://apptail.io/de/app/grow-qsT/singapore)
- [Indien](https://apptail.io/de/app/grow-qsT/india)
- [Vereinigtes Königreich](https://apptail.io/de/app/grow-qsT/united-kingdom)
- [Frankreich](https://apptail.io/de/app/grow-qsT/france)
- [Russland](https://apptail.io/de/app/grow-qsT/russia)
- [Vietnam](https://apptail.io/de/app/grow-qsT/vietnam)
- [Deutschland](https://apptail.io/de/app/grow-qsT/germany)
- [Philippinen](https://apptail.io/de/app/grow-qsT/philippines)
- [Sonderverwaltungsregion Macau](https://apptail.io/de/app/grow-qsT/macau)
- [Südkorea](https://apptail.io/de/app/grow-qsT/south-korea)
- [Italien](https://apptail.io/de/app/grow-qsT/italy)
- [Indonesien](https://apptail.io/de/app/grow-qsT/indonesia)
- [Kolumbien](https://apptail.io/de/app/grow-qsT/colombia)
- [Chile](https://apptail.io/de/app/grow-qsT/chile)
- [Brasilien](https://apptail.io/de/app/grow-qsT/brazil)
- [Peru](https://apptail.io/de/app/grow-qsT/peru)
- [Argentinien](https://apptail.io/de/app/grow-qsT/argentina)
- [Türkei](https://apptail.io/de/app/grow-qsT/turkey)
- [Neuseeland](https://apptail.io/de/app/grow-qsT/new-zealand)
- [Niederlande](https://apptail.io/de/app/grow-qsT/netherlands)
- [Schweiz](https://apptail.io/de/app/grow-qsT/switzerland)
- [Ecuador](https://apptail.io/de/app/grow-qsT/ecuador)
- [Portugal](https://apptail.io/de/app/grow-qsT/portugal)
- [Polen](https://apptail.io/de/app/grow-qsT/poland)
- [Schweden](https://apptail.io/de/app/grow-qsT/sweden)
- [Saudi-Arabien](https://apptail.io/de/app/grow-qsT/saudi-arabia)
- [Belgien](https://apptail.io/de/app/grow-qsT/belgium)
- [Dominikanische Republik](https://apptail.io/de/app/grow-qsT/dominican-republic)
- [Rumänien](https://apptail.io/de/app/grow-qsT/romania)
- [Tschechien](https://apptail.io/de/app/grow-qsT/czechia)
- [Vereinigte Arabische Emirate](https://apptail.io/de/app/grow-qsT/united-arab-emirates)
- [Österreich](https://apptail.io/de/app/grow-qsT/austria)
- [Griechenland](https://apptail.io/de/app/grow-qsT/greece)
- [Norwegen](https://apptail.io/de/app/grow-qsT/norway)
- [Ukraine](https://apptail.io/de/app/grow-qsT/ukraine)
- [Ghana](https://apptail.io/de/app/grow-qsT/ghana)
- [Südafrika](https://apptail.io/de/app/grow-qsT/south-africa)
- [Ägypten](https://apptail.io/de/app/grow-qsT/egypt)
- [Kasachstan](https://apptail.io/de/app/grow-qsT/kazakhstan)
- [Sri Lanka](https://apptail.io/de/app/grow-qsT/sri-lanka)
- [Dänemark](https://apptail.io/de/app/grow-qsT/denmark)
- [Ungarn](https://apptail.io/de/app/grow-qsT/hungary)
- [Bulgarien](https://apptail.io/de/app/grow-qsT/bulgaria)
- [Israel](https://apptail.io/de/app/grow-qsT/israel)
- [Belarus](https://apptail.io/de/app/grow-qsT/belarus)
- [Irland](https://apptail.io/de/app/grow-qsT/ireland)
- [Nigeria](https://apptail.io/de/app/grow-qsT/nigeria)
- [Finnland](https://apptail.io/de/app/grow-qsT/finland)
- [Honduras](https://apptail.io/de/app/grow-qsT/honduras)
- [Pakistan](https://apptail.io/de/app/grow-qsT/pakistan)
- [Katar](https://apptail.io/de/app/grow-qsT/qatar)
- [Senegal](https://apptail.io/de/app/grow-qsT/senegal)
- [Uruguay](https://apptail.io/de/app/grow-qsT/uruguay)
- [Panama](https://apptail.io/de/app/grow-qsT/panama)
- [Algerien](https://apptail.io/de/app/grow-qsT/algeria)
- [Zypern](https://apptail.io/de/app/grow-qsT/cyprus)
- [Slowakei](https://apptail.io/de/app/grow-qsT/slovakia)
- [Kroatien](https://apptail.io/de/app/grow-qsT/croatia)
- [Usbekistan](https://apptail.io/de/app/grow-qsT/uzbekistan)
- [Litauen](https://apptail.io/de/app/grow-qsT/lithuania)
- [Kenia](https://apptail.io/de/app/grow-qsT/kenya)
- [Kuwait](https://apptail.io/de/app/grow-qsT/kuwait)
- [Lettland](https://apptail.io/de/app/grow-qsT/latvia)
- [Luxemburg](https://apptail.io/de/app/grow-qsT/luxembourg)
- [Paraguay](https://apptail.io/de/app/grow-qsT/paraguay)
- [Slowenien](https://apptail.io/de/app/grow-qsT/slovenia)
- [Bahrain](https://apptail.io/de/app/grow-qsT/bahrain)
- [Libanon](https://apptail.io/de/app/grow-qsT/lebanon)
- [Aserbaidschan](https://apptail.io/de/app/grow-qsT/azerbaijan)
- [Brunei Darussalam](https://apptail.io/de/app/grow-qsT/brunei)
- [Nepal](https://apptail.io/de/app/grow-qsT/nepal)
- [Mauritius](https://apptail.io/de/app/grow-qsT/mauritius)
- [Nordmazedonien](https://apptail.io/de/app/grow-qsT/north-macedonia)
- [Malta](https://apptail.io/de/app/grow-qsT/malta)
- [Jamaika](https://apptail.io/de/app/grow-qsT/jamaica)
- [Oman](https://apptail.io/de/app/grow-qsT/oman)
- [Bermuda](https://apptail.io/de/app/grow-qsT/bermuda)
- [Tunesien](https://apptail.io/de/app/grow-qsT/tunisia)
- [Uganda](https://apptail.io/de/app/grow-qsT/uganda)
- [Armenien](https://apptail.io/de/app/grow-qsT/armenia)
- [Jordanien](https://apptail.io/de/app/grow-qsT/jordan)
- [Mali](https://apptail.io/de/app/grow-qsT/mali)
- [Kaimaninseln](https://apptail.io/de/app/grow-qsT/cayman-islands)
- [Estland](https://apptail.io/de/app/grow-qsT/estonia)
- [Angola](https://apptail.io/de/app/grow-qsT/angola)
- [Namibia](https://apptail.io/de/app/grow-qsT/namibia)
- [Grenada](https://apptail.io/de/app/grow-qsT/grenada)
- [Suriname](https://apptail.io/de/app/grow-qsT/suriname)
- [Madagaskar](https://apptail.io/de/app/grow-qsT/madagascar)
- [Island](https://apptail.io/de/app/grow-qsT/iceland)
- [Barbados](https://apptail.io/de/app/grow-qsT/barbados)
- [Belize](https://apptail.io/de/app/grow-qsT/belize)

---

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*Data provided by [AppTail](https://apptail.io/de) - Mobile App Intelligence Platform*