--- title: "Home Workout: 30 Day Challenge - Bewertungen, Einnahmen und Downloads in China | Apple App Store" description: "Home Workout: 30 Day Challenge – 首款可在短短 30 天内塑造你身体的健身应用。想象一下，你每天都能进行针对性训练和个性化的训练计划，无需额外装备，无论是在家还是在健身房。通过 Home Workout: 30 Day Challenge，你将面对每天的挑战，不断强化身体、增强肌肉，达成一直以来的理想成果。 仅需 30 天，获得理想结果！ 这项 30 天挑战为每个" --- # Home Workout: 30 Day Challenge — China > 男女每日训练无器械30天挑战在家健身简单高效塑形 ![Home Workout App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/91/aa/fc/91aafc88-82ba-8848-d397-f18ed12df980/NewIcon-1x_U007emarketing-0-11-0-85-220-0.png/434x0w.png) **Developer:** [Passion4Profession](https://apptail.io/de/developer/passion4profession-Mq) (Schweiz) **Category:** Health Fitness **Rating:** N/A (0 ratings) **Price:** Free **Bundle ID:** allenamento.a.casa.giorni30 **Store:** Apple App Store **Country:** China **Version:** 1.0.2 (released 2025-11-18) **Original Release:** 2025-03-24 **Languages:** Polish, English, Arabic, Chinese, French, Hindi, Spanish, Japanese, Korean, German, Portuguese, Russian, Turkish, Italian **App Store Link:** [Download on Apple App Store](https://apps.apple.com/cn/app/app/id6615085432) **AppTail Page:** [https://apptail.io/de/app/home-workout-30-day-challenge-Txgv/china](https://apptail.io/de/app/home-workout-30-day-challenge-Txgv/china) ## Home Workout Description Home Workout: 30 Day Challenge – 首款可在短短 30 天内塑造你身体的健身应用。想象一下，你每天都能进行针对性训练和个性化的训练计划，无需额外装备，无论是在家还是在健身房。通过 Home Workout: 30 Day Challenge，你将面对每天的挑战，不断强化身体、增强肌肉，达成一直以来的理想成果。 仅需 30 天，获得理想结果！ 这项 30 天挑战为每个肌肉群准备了专门的训练：无论你想强化腹肌、塑造胸肌或是提升臀部。无论目标是减重、塑形还是增加肌肉，我们都有针对性的 30 天完美训练计划。 不管你每天只有 1 分钟还是 20 分钟，我们都有适合你的 30 天训练方案！ 没有装备？没问题！你可以根据自己的水平，轻松地在家或健身房完成训练。迈出舒适区，体验全新的训练方式——30 天内的训练会逐步增加强度，让你不断突破自我。 在家或健身房都可健身 • 简单实用的动作，随时随地都能进行 • 30 天渐进式训练方案，匹配你的运动水平 • 3D 视频与动画，分步指导操作 • 高效动作，塑形并助力减重 个性化训练计划 • 选择 30 天的训练方案，针对你想强化的肌群，如臀部、胸部或腹部 • 每日短时高强度训练，助你保持动力 • 从初学者到进阶者，提供多种难度级别 • 每天都有新训练，让你持续进步 超过 450 种训练 • 超过 450 种不同动作，避免训练枯燥乏味 • 结构化的方案，引领你完成 30 天的挑战 • 精准且个性化的训练，涵盖身体各个部位 • 只要每天坚持，就能取得显著效果 统计与跟踪 • 记录消耗的卡路里和每日进度 • 查看已完成训练的历史记录 • 通过详细图表和数据分析自己的进步 • 持续 30 天，看见身体的改变 逐步提升的难度 • LEVEL EXPRESS：每次 1–2 分钟，适合忙碌人群 • LEVEL 1：3–6 分钟，快速高效地训练 • LEVEL 2：每日 6–9 分钟，迎接更大挑战 • LEVEL 3：9–12 分钟，真正的挑战时刻 • LEVEL INTENSE：12–20 分钟，将自己逼到极限 30 天看见改变 • 按照计划进行，30 天坚持训练后就能收获可见的成果 • 改善体能、加强肌肉，通过简短且高强度的训练助力减重 带或不带广告，任君选择 • 带广告使用应用，即可访问所有动作和训练方案 • 或去除广告并通过订阅享受完整的离线体验 • 订阅可为你提供无限制访问所有功能，畅享不中断 订阅详情与条款 • 通过月度或年度订阅，享受所有功能的无限制访问 • 确认购买后，将从你的 iTunes 账户扣费 • 若未在当前周期结束前 24 小时取消订阅，则订阅将自动续订 • 你可在购买后于账户设置中管理并关闭自动续订 • 续订费用将在当前周期结束前 24 小时内收取 • 若在免费试用期仍未结束就购买订阅，则试用期余下部分将作废 Privacy Policy: Terms & Conditions: #HomeWorkout #30DayChallenge #在家锻炼 #健身房 #每日挑战 #30天见成果 ## Home Workout Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/65/b6/a1/65b6a1c8-ca89-bd59-2e18-4d8ce36504f1/30_Days_Tablet-6.jpg/2048x2732.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/8e/7a/8f/8e7a8fb7-6a69-4432-4d38-53aabfa53dec/30_Days_Tablet-5.jpg/2048x2732.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/39/cd/d1/39cdd1f7-567c-4363-de14-d131e7484985/30_Days_Tablet.jpg/2048x2732.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/fb/a9/2b/fba92b6b-576d-d8af-c0c7-53d7ec85e515/30_Days_Tablet-1.jpg/2048x2732.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/3d/d8/d1/3dd8d1dd-a2be-f58a-b495-d455aa4950a0/30_Days_Tablet-3.jpg/2048x2732.png) - [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/c9/3c/76/c93c76d3-a313-bcad-adc9-30b1dbaf19fb/30_Days_Tablet.jpg/2048x2732.png) - [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/da/af/36/daaf368f-11e9-07b2-541e-a72d9f6f91c2/30_Days_Tablet-8.jpg/2048x2732.png) - [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/93/80/db/9380db75-0b59-40c5-993d-210e9d85bddf/30_Days_Tablet-7.jpg/2048x2732.png) - [Screenshot 9](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/5a/a8/eb/5aa8eb8e-3c7e-c5a7-17d4-88463d874dad/30_Days_Tablet-2.jpg/2048x2732.png) ## Home Workout Store Rankings | Chart | Country | Category | Rank | |-------|---------|----------|------| | Top Bezahlt | China | Health Fitness | #25 | | Top Bezahlt | Portugal | Health Fitness | #138 | | Top Bezahlt | Rumänien | Health Fitness | #238 | ## Home Workout Available In - [Italien](https://apptail.io/de/app/home-workout-30-day-challenge-Txgv/italy) - [Vereinigte Arabische Emirate](https://apptail.io/de/app/home-workout-30-day-challenge-Txgv/united-arab-emirates) - [Vereinigte Staaten](https://apptail.io/de/app/home-workout-30-day-challenge-Txgv/united-states) - [Schweiz](https://apptail.io/de/app/home-workout-30-day-challenge-Txgv/switzerland) - [Kolumbien](https://apptail.io/de/app/home-workout-30-day-challenge-Txgv/colombia) - 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