iCORE Method

Core & Pelvic Floor Workouts

Veröffentlicht von: Sutra Fitness

Beschreibung

Deep core and pelvic floor therapy programs for pelvic floor dysfunction, diastasis recti, pregnancy, improved posture, and better sex and health for all women and moms. On-demand workouts (15-25 minutes) to transform your body from the inside out. Pelvic floor exercises are important before and during pregnancy, post-partum, and throughout your life.
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iCORE Method Häufige Fragen

  • Ist iCORE Method kostenlos?

    Ja, iCORE Method ist komplett kostenlos und enthält keine In-App-Käufe oder Abonnements.

  • Ist iCORE Method seriös?

    ✅ Die iCORE Method-App scheint von hoher Qualität und legitim zu sein. Die Nutzer sind sehr zufrieden.

    Danke für die Stimme

  • Wie viel kostet iCORE Method?

    iCORE Method ist kostenlos.

  • Wie hoch ist der Umsatz von iCORE Method?

    Um geschätzte Einnahmen der iCORE Method-App und weitere AppStore-Einblicke zu erhalten, können Sie sich bei der AppTail Mobile Analytics Platform anmelden.

Benutzerbewertung
Die App ist in Deutschland noch nicht bewertet.
Bewertungsverlauf

iCORE Method Bewertungen

Difference Maker

KLC0801 on

Vereinigte Staaten

I did the 90 day challenge using the iCORE app and the app was super user friendly. I loved how easy it was to access the videos. The program itself was great. It made a difference especially after having two kids. I felt like I needed to do something and this came at the right time.

5 STARS for ICORE Method

❤️🙏❤️🙏❤️🥰 on

Vereinigte Staaten

I am thrilled to have been part of founder, Courtney Virden’s, first challenge! I found ICORE Method and Courtney through my favorite influencer and Fascia expert, Ashley Black! Courtney and Ashley teamed up for a Pelvic Floor Challenge. I subscribed for the All Access with admission for all 2024 challenges! I learned so much from the videos and weekly lives and I love the exercises so much. 🥰

I love iCORE Method!

MichellePYoga on

Vereinigte Staaten

I have been doing the 90 Day Pelvic Floor Challenge! It’s excellent! In 15 minutes a day, I have eliminated my low back pain (from Day 1). I have improved the stability of my spine and hips and my constant hip pain is almost completely gone! Courtney is an excellent teacher! We are at Day 75 and I am so much stronger than when I started this challenge. Thank you Courtney!

ICORE method rocks

Ardemis123 on

Vereinigte Staaten

I’ve been doing these exercises for a little under two months and I’ve noticed a huge change in back and hip pain. Have so much more stability in my hips. Absolutely love love love these exercises. Also notice a positive change in intensity ipelvic floor. Would recommend these exercises for anyone that wants to fix lower back or hip pain strengthen and core want improvement and bladder control or improvement in intensity of orgasms.

Pelvic Health and More!

Tbfin on

Vereinigte Staaten

As an aging female, I’m beyond grateful to have found ICORE Method! This app is extremely user friendly and filled with a variety of exercises specifically designed to strengthen the pelvic floor. Courtney’s knowledge and expertise delivers! I’m grateful I no longer have bathroom urgency issues or lower back pain! My pelvic floor health continues to improve in ALL areas :) I recently purchased The All Access portion of the app. I’m super excited about additional content on making healthy living choices, anti-inflammatory foods, recipes, and even more exercises. I’m looking forward to learning how to use a BOSU ball and Slant board to increase my fitness level. Thank you ICORE Method!!

Pelvic Health made Simple

SFOSNN on

Vereinigte Staaten

As someone who believes strongly in the power of a healthy pelvic floor, I’m always looking for the best, most efficient exercises - bonus if it’s something I can do from home barefoot. These exercises work with the body’s natural movements retraining the pelvic floor to respond and react as it would naturally, without any of the forced kegels, which can lead to overtightened hypertonic pelvic floor. I highly recommend this for avid strength trainers because the exercises are such a great compliment to the hard work in the gym. If your goals are to improve diastasis recti, reduce leakage, improve s3xual experience, or just preventative health, this app has you covered.

Great program for pelvic floor health

piapia14 on

Vereinigte Staaten

This is a great program to learn more about your pelvic floor and all the issues you can have. Courtney’s knowledge and workouts are designed to help you focus and heal the pelvic floor. I have less back pain and bladder leakage when coughing/sneezing is so much better. The beginner workouts are still my favorite. The intermediate workouts are more challenging and I have worked my way to be able to do some of them. Great program for all women!

Life changing- a confidence booster

Pattiphx on

Vereinigte Staaten

I was experiencing incontinence and pain as a result of breast cancer treatment and menopause. I tried so many products and pelvic floor treatments including kegels, for years. They only made it worse. I felt sad and missed the old me. With the iCORE Method pelvic floor exercises, my symptoms are gone. My stomach is getting flatter without sit-ups. Woohoo!! I like how I look and feel. The exercises take 15-17 minutes, have different levels so I can change it up and are easy to view from my phone. I recommend this app for everyone. So happy I found the iCORE Method.

A must-have app for anyone looking for better sex!

A. Tristanth on

Vereinigte Staaten

I have learned so much from Courtney and have been a long time follower of her work and courses. Her videos have taught me things about my body that I didn’t think were possible. I started these exercises a skeptic, but I have seen the results firsthand. My pleasure has doubled since practicing these pelvic floor exercises, and my orgasms are now multiple!

Easy to use & such great information on pelvic floor

fashionablyyours on

Vereinigte Staaten

I absolutely love this app. As a mama who has slight DR and is a breathing expert, I appreciate how easy this app is to use. The quick exercises I can jump right into to do & the education with it. I loove the look and feel with this app !! If you have any pelvic floor concerns or want to learn more, this is the app to do it!

Store-Rankings

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iCORE Method Konkurrenten

Name
Diastasis Recti Fix
Postpartum Core Workout
Beckenbodentraining - Anfänger
Kegel-Übungen & Training
Revolution Motherhood
Heal. Strengthen. Thrive.
MOM BOD METHOD
Pilates & Wellness for Mom's
Übungen für den Beckenboden
N/V
Breathe & B with God
Breathwork
Tummy Warrior Fitness
Ground Floor - Beyond Kegels
Pelvic floor, bladder & bowel
Connect Pelvic Floor Fitness
From Rehab to Fitness
The Fascia App
Fascia Wellness & Care

iCORE Method Installationen

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iCORE Method Umsatz

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