--- title: "InnerSelf: Your Mental Coach - Bewertungen, Einnahmen und Downloads in Mexiko | Apple App Store" description: "InnerSelf te ayuda a cultivar una mentalidad positiva, enfrentar los desafíos diarios y desarrollar hábitos más saludables. A través de sesiones de coaching personalizadas, diarios guiados y ejercicio" --- # InnerSelf: Your Mental Coach — Mexiko > Selfcare Journal for Wellbeing ![InnerSelf App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/55/3e/b9/553eb9a0-36a2-c1c0-3532-67e5022f6d9d/AppIcon-0-0-1x_U007ephone-0-1-85-220.png/434x0w.png) **Developer:** [BONGMI](https://apptail.io/de/developer/bongmi-IHQ) **Category:** Health Fitness **Rating:** 4.6/5 (25 ratings) **Price:** Free **Bundle ID:** com.btang.cbt **Store:** Apple App Store **Country:** Mexiko **Version:** 2.2.11 (released 2025-05-05) **Original Release:** 2022-03-14 **Languages:** English, French, German, Japanese, Portuguese, Spanish **App Store Link:** [Download on Apple App Store](https://apps.apple.com/mx/app/app/id1612183654) **AppTail Page:** [https://apptail.io/de/app/innerself-your-mental-coach-mVB/mexico](https://apptail.io/de/app/innerself-your-mental-coach-mVB/mexico) ## InnerSelf Description InnerSelf te ayuda a cultivar una mentalidad positiva, enfrentar los desafíos diarios y desarrollar hábitos más saludables. A través de sesiones de coaching personalizadas, diarios guiados y ejercicios de atención plena, InnerSelf te apoya en la reducción del estrés, la mejora del sueño y el aumento del bienestar general. La experiencia es sencilla, relajante y está diseñada para encajar en tu rutina diaria. LO QUE DICEN LOS USUARIOS InnerSelf es descrita como una herramienta calmante e inspiradora: "Justo después de mi primera sesión, ya me siento esperanzado respecto al futuro. Esta aplicación me está ayudando a desarrollar la resiliencia mental que merezco." "Esta aplicación llegó a mi vida en el momento perfecto, ofreciendo un espacio seguro para la reflexión y el apoyo sin comprometer la privacidad. Es como ver florecer las flores." "No todos tienen acceso a un coach o guía. Es como tener un apoyo personal en el bolsillo — personalizado y privado." CÓMO FUNCIONA INNERSELF InnerSelf te ayuda a construir una mentalidad saludable a través de la autorreflexión estructurada y ejercicios guiados. Combina el uso de diarios, el análisis de pensamientos y técnicas para formar hábitos, ofreciendo una experiencia personalizada. Mediante cursos interactivos, desarrollarás prácticas de autocuidado que traerán más alegría, gratitud y positividad a tu vida. DE DÓNDE PROVIENE EL CONTENIDO Nuestros cursos se desarrollan basándose en principios psicológicos bien fundamentados y están diseñados para presentarte estrategias comprobadas que mejoran el bienestar. ¿QUÉ HACE EFICAZ A INNERSELF? InnerSelf utiliza técnicas estructuradas de reflexión que fomentan la autoconciencia y la formación de hábitos positivos. Las sesiones son autoguiadas, permitiéndote explorar nuevas perspectivas a tu propio ritmo. Muchos usuarios encuentran estos ejercicios beneficiosos para transformar su forma de pensar y mejorar el equilibrio emocional. Los usuarios describen el impacto de InnerSelf de la siguiente manera: "InnerSelf me ayuda a replantear mis pensamientos después de cada sesión." "10 minutos con InnerSelf se sienten como una hora de profunda reflexión." "Cada vez que termino un programa, siento un cambio positivo en mi mentalidad." ÚNETE A MILES DE USUARIOS QUE ESTÁN EXPERIMENTANDO: - Menos estrés y sobrecarga - Más gratitud y alegría - Un enfoque estructurado para el autocuidado FUNCIONALIDADES - Sesiones diarias de reflexión personalizadas - Ejercicios de diarios guiados - Una variedad de prácticas inspiradas en la terapia cognitivo-conductual - Seguimiento personal del estado de ánimo PRECIOS Y CONDICIONES DE SUSCRIPCIÓN Precio: Acceso completo por $9.99 al mes o $49.99 al año Pago: Se cargará a tu cuenta Apple al momento de la compra Cancelación: Se gestiona a través de la configuración de tu cuenta Apple Renovación: Se renueva automáticamente 24 horas antes del final del período actual DESCARGO DE RESPONSABILIDAD Esta aplicación está destinada a la mejora personal y el desarrollo individual. Política de Privacidad: Términos de Uso: ¿Preguntas o sugerencias? Contáctanos en cbttherapy@lollitech.com. ## InnerSelf Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource122/v4/7e/5f/84/7e5f8424-e3db-7bb6-5dea-919f4eb216cc/70039b46-f9d6-43fd-ace5-62da9e1ae97d__U591a_U8bed_U8a006.5_U0028spa_U0029__U753b_U677f_1.jpg/1242x2688.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource112/v4/8a/4a/e9/8a4ae91f-0595-cc49-60b0-9a37ad312c17/26bddf93-becb-4a2c-a8ce-99ac53593bad__U591a_U8bed_U8a006.5_U0028spa_U0029__U753b_U677f_1__U526f_U672c.jpg/1242x2688.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource122/v4/b2/d9/f7/b2d9f755-e5f1-98b8-1fe0-a9827151da61/8c730d5e-7042-47c7-a6b0-38d2df488c55__U591a_U8bed_U8a006.5_U0028spa_U0029__U753b_U677f_1__U526f_U672c_2.jpg/1242x2688.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource112/v4/9b/7e/7f/9b7e7f51-95e9-cdcb-9c36-b358e56f7ef4/3f4f72a0-352a-4333-b67c-24c0b1adbce1__U591a_U8bed_U8a006.5_U0028spa_U0029__U753b_U677f_1__U526f_U672c_3.jpg/1242x2688.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource122/v4/4b/cc/95/4bcc95b8-122f-f852-5246-6c9c0263ada6/d37efd84-3ca9-4940-9ccc-dabcd04add84__U591a_U8bed_U8a006.5_U0028spa_U0029__U753b_U677f_1__U526f_U672c_4.jpg/1242x2688.png) - [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource112/v4/c1/cc/a5/c1cca54a-5446-b5de-8939-3248fa518ad9/86a7869b-4033-43b3-80ab-788b63686b10__U591a_U8bed_U8a006.5_U0028spa_U0029__U753b_U677f_1__U526f_U672c_5.jpg/1242x2688.png) - [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource112/v4/d7/09/d4/d709d41b-4a09-380f-96b8-19fc70731dd7/6ffdc6f5-b28a-4d49-aacd-204b352ef91c__U591a_U8bed_U8a006.5_U0028spa_U0029__U753b_U677f_1__U526f_U672c_6.jpg/1242x2688.png) - [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource112/v4/7e/d4/99/7ed499af-f8b3-0bfe-ec59-b46c509921c1/d60401f1-16ab-4ff3-8546-c38b80dc2ade__U591a_U8bed_U8a006.5_U0028spa_U0029__U753b_U677f_1__U526f_U672c_7.jpg/1242x2688.png) ## InnerSelf Rating Breakdown in Mexiko - 5 stars: 21 (84%) - 4 stars: 2 (8%) - 3 stars: 0 (0%) - 2 stars: 0 (0%) - 1 stars: 2 (8%) ## InnerSelf In-App Purchases | Item | Price | |------|-------| | CBT Therapy Prime Weekly | $229.00 | | CBT Therapy Prime Yearly | $699.00 | | CBT Therapy Prime Yearly | $1,499.00 | | CBT Therapy Prime Monthly | $239.00 | ## InnerSelf Discovered Keywords - cbt therapy - liven - mental healthcare ## Apps Similar to InnerSelf - [MindShift CBT - Anxiety Relief](https://apptail.io/de/app/mindshift-cbt-anxiety-relief-wvd/mexico) - [Clarity: Mental Health Journal](https://apptail.io/de/app/clarity-mental-health-journal-dhh/mexico) - [Dare: Panic & Anxiety Relief](https://apptail.io/de/app/dare-panic-anxiety-relief-OBh/mexico) - [OCD.app - Self help + Therapy](https://apptail.io/de/app/ocdapp-self-help-therapy-mSj/mexico) - [Wysa: Mental Wellbeing AI](https://apptail.io/de/app/wysa-mental-wellbeing-ai-svk/mexico) - [Bloom: CBT Therapy & Journal](https://apptail.io/de/app/bloom-cbt-therapy-journal-YDs/mexico) - 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