InnerSense: Anxiety Therapy

InnerSense combines digital therapy and mood tracking to provide you with a personalized experience. Get rid of anxiety, improve your self-esteem and build better relationships — we will help you find your own path to well-being.

HOW DOES INNERSENSE WORK?
We offer rational emotive behavior therapy practices in bite-sized chunks adapted for the modern world. Take small simple steps each day. Spend a few minutes daily on InnerSense to overcome anxiety & improve your mental health.
Step 1. Let's get to know each other
We start with a few questions to create your personal mental self-care
Step 2. Get the individual program
We will pick the best practices based on your answers
Step 3. Track your life changes
Follow science-backed exercises, analyze your emotions in a couple of taps, and discover new things about yourself day by day

FOLLOW PRACTICES FOUND IN SCIENCE
We are quite serious about the evidence-based validation of our product. InnerSense embed ethical, scientifically proven work practices. Every exercise is designed together with mental health experts and is based on techniques that have been researched and proved effective.

DISCOVER YOUR INNER SELF
Every person requires a personal approach. Knowing your purpose, values and motivations is crucial to improve your life’s quality. We will suggest you practices based on simple questionnaires and mood tracking. Answer a few questions to understand where you are, choose your targets and beat your own path with InnerSense.
EXPLORE CURATED MENTAL HEALTH CONTENT
We believe that great stories are moving people. InnerSense creates curated mental-health content where you can find answers to your questions, explore different therapy approaches, and feel supported with inspiration and knowledge.
YOU ARE IN A SAFE SPACE, WE ARE COMMITTED TO YOUR PRIVACY
Privacy and confidentiality are highly important in therapy. We don’t want anyone to capitalize on our personal troubles, and we don’t want that for our users. We’re building ‘privacy first’ infrastructure, and don’t insist on providing any personal data.
Learn more about how we work on your privacy:
Privacy Policy — https://innersense.app/privacy
Read about our terms and conditions here:
Terms of Service — https://innersense.app/terms
CONTACT US
Share your mind; we will be happy to hear from you:
[email protected]