---
title: "Intermittent Fasting Tracker ⁺ - Bewertungen, Einnahmen und Downloads in Thailand | Apple App Store"
description: "Unlock the power of intermittent fasting to reach your goal weight and get healthy. No diet and no yo-yo effect. Improve your metabolic health  and feel full of energy.  What is intermittent fasting? "
---

# Intermittent Fasting Tracker ⁺ — Thailand
> Fasting & Weight Loss Tracker

![Intermittent Fasting Tracker ⁺ App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/9e/26/d0/9e26d0a6-fc7c-99d6-c243-3d96717a5825/AppIcon-0-0-1x_U007emarketing-0-8-0-85-220.png/434x0w.png)

**Developer:** [At Ease](https://apptail.io/de/developer/at-ease-ONYf)
**Category:** Health Fitness
**Rating:** 5.0/5 (3,254 ratings)
**Price:** Free
**Bundle ID:** com.happy.fastdiet
**Store:** Apple App Store
**Country:** Thailand
**Version:** 1.3.35 (released 2026-05-25)
**Original Release:** 2022-05-26
**Languages:** English, Arabic, Bengali, Czech, Danish, Dutch, Finnish, French, German, Hindi, Hungarian, Indonesian, Italian, Japanese, Korean, Malay, Norwegian Bokmål, Polish, Portuguese, Romanian, Russian, Chinese, Slovak, Spanish, Swedish, Thai, Turkish, Urdu, Vietnamese

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/th/app/app/id1624214488)
**AppTail Page:** [https://apptail.io/de/app/intermittent-fasting-tracker-dxlb/thailand](https://apptail.io/de/app/intermittent-fasting-tracker-dxlb/thailand)

## Intermittent Fasting Tracker ⁺ Description
Unlock the power of intermittent fasting to reach your goal weight and get healthy. No diet and no yo-yo effect. Improve your metabolic health  and feel full of energy.

What is intermittent fasting?
Intermittent fasting is one of the most popular health and fitness trends. Instead of a diet, it's an eating pattern that cycles between periods of fasting and eating. It doesn't specify which foods you should eat or avoid, but when you should eat.
Today, we eat 3–4 (or more) meals per day, and never feel hungry. This requires our organs to work hard all the time, and never take a break from digesting. Our eating habits may result in obesity and health problems, such as diabetes.
When fasting, your body will detoxify, burn fat and regenerate. After a few weeks, you'll feel healthier and more active. 

Gradual fasting plans, suitable for all! 
Create your own fasting plan 13-11, 15-9, 16-10, 16-8, 18-6, 20-4, 23-1, 24, 36, 48, Custom
5+2 Weekly Plan : During the week, eat normally for 5 days, and choose another 2 days for a little control.Women take 500Kcal and men take 600Kcal on fasting days. You can choose to take it all at once, but a better choice is to divide 600Kcal into two meals, 250Kcal for breakfast and 350Kcal for dinner. The food should preferably be some food with high protein content but low glycemic index (GI). It is not recommended to completely eliminate carbohydrates. When eating, chew slowly and savor well. The fasting days need to be separated, such as Monday and Thursday. This light fasting plan is healthy, effective and easy to implement, allowing you to lose weight easily while enjoying the other benefits of fasting. It can be performed long-term, gradually turning it into a healthy lifestyle.
16-8 is the most popular fasting plan for weight loss. With 16 hours fasting period, your body will gradually get used to fasting. 
 
Body Status Tracker : 
Blood Sugar Rises 
Blood Sugar Falls 
Glycogen Reserve Drops 
Ketosis State 

More Features :  
- Track your weight changes 
- BMI(kg/m²) 
- Water tracker 
- Drink water reminder 
- On 'Record' Page, you can click 'Start' in the 'Daily Steps' card to read step count data from Apple Health

Privacy Policy :  
Terms of Use : 

## Intermittent Fasting Tracker ⁺ Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Features211/v4/98/8b/11/988b1145-6ade-b826-598c-309dbd8be4ee/265f383e-a62f-4b1b-b2d4-9953ffa996b1__U82f11.png/396x484.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Features211/v4/ee/9d/0b/ee9d0b05-12f7-c979-d173-c9d0e65b7b60/d6476c69-6df2-4076-9762-e9935ac90525__U82f12.png/396x484.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Features221/v4/bf/ef/6f/bfef6f63-aba3-0a74-55aa-05ec9aeb9893/248fa1d0-fad4-4023-8856-1fcae1b18d07__U82f13.png/396x484.png)

## Intermittent Fasting Tracker ⁺ Rating Breakdown in Thailand
- 5 stars: 3,180 (98%)
- 4 stars: 44 (1%)
- 3 stars: 5 (0%)
- 2 stars: 6 (0%)
- 1 stars: 19 (1%)

## Intermittent Fasting Tracker ⁺ Reviews in Thailand

### ***** "Lovee e e e.  It tt t t"
💕
-- Supatsala, 2024-12-25

### ***** "น่ารัก"
เป็นแอพที่ดีมาก ออกแบบน่ารัก เข้าใจง่ายคะ
-- Dawlovely, 2024-12-19

### *---- "ปัญหาจากการใช้งานจริง"
แอพมีปัญหาบ่อยมากไดแค่่จับเวลาแต่ไม่แจ้งเตือนเลยทั้งที่เปิดแจ้งเตือน
-- Kknpang, 2024-12-10

### ***** "❤️"
น้องน่ารักมากค่ะช่วยทำมห้กินน้ำได้เยอะมากน่ารักหมดทุกอย่างเลย
-- รีวิวเกมค่า, 2024-11-23

### *---- "แอ๊ปค้างบ่อยมาก"
ซื้อแบบพรีเมี่ยม แต่แอ๊ปค้างวันเว้นวัน ต้องลบลงใหม่บ่อยมาก เสียดายเงินมาก
-- ยางมัดผม กิ๊ปนักเรียน, 2024-11-18

### ***** "เพิ่มตารางการปรับเปลี่ยน"
อยากให้มีตารางการจัดอาหาร หรือปรับเปลี่ยนเวลาได้เอง เริ่มการกินการอดได้เอง
-- JEDA_TH, 2024-11-13

### ***** "ดีมากกกกกกกก"
แอปดีมากค่ะน่ารักด้วยราคาก็ดี ไม่เคยรีวิวให้แอพไหนเลยอันนี้แนะนำค่ะใครจะลดน้ำหนัก
-- Shush’s Journey, 2024-11-05

### ***** "…"
ดีๆ คอยเตือนให้เราไม่ลืมตัว
-- ปก คับ, 2024-10-22

### ***** "Good app. Good price"
I’ve tried 4-5 fasting apps and I really like Bear IF. Will probably pay for the lifetime because it’s so reasonable
-- cmdthomson, 2024-10-20

### ***** "แอปดีมาก แต่ตอนนี้มีปัญหาที่ไดนามิกไอแลนด์"
ตัวเลขเวลาที่แสดงบนไดนามิกไอแลนด์กลายเป็นตัวเล็กมากเลยค่ะ มองไม่เห็นเลย อยากให้ตัวเลขขนาดใหญ่เหมือนเดิมค่ะ
-- May motoro, 2024-09-21

[View all Intermittent Fasting Tracker ⁺ reviews and detailed analytics on AppTail](https://apptail.io/de/account/signup?utm_campaign=ai-crawl&utm_content=reviews)

## Intermittent Fasting Tracker ⁺ In-App Purchases
| Item | Price |
|------|-------|
| Lifetime | 599.00 ฿ |
| Premium Yearly | 539.00 ฿ |
|  Monthly Subscription | 79.00 ฿ |

## Intermittent Fasting Tracker ⁺ Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Top Umsatz | Thailand | Health Fitness | #25 |
| Top Kostenlos | Thailand | Health Fitness | #45 |
| Top Umsatz | Malaysia | Health Fitness | #57 |
| Top Umsatz | Sonderverwaltungsregion Hongkong | Health Fitness | #70 |
| Top Umsatz | Taiwan | Health Fitness | #86 |
| Top Kostenlos | Sonderverwaltungsregion Hongkong | Health Fitness | #87 |
| Top Kostenlos | Malaysia | Health Fitness | #124 |
| Top Kostenlos | Peru | Health Fitness | #196 |
| Top Kostenlos | Saudi-Arabien | Health Fitness | #205 |
| Top Kostenlos | Indonesien | Health Fitness | #214 |

## Intermittent Fasting Tracker ⁺ Discovered Keywords
- intermittent fasting
- if
- fasting app
- fasting
- planit pro
- weight loss healthy recipes
- intermittent fasting plan
- weight loss recipes app
- calorie count
- weight control

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## Intermittent Fasting Tracker ⁺ Available In
- [Thailand](https://apptail.io/de/app/intermittent-fasting-tracker-dxlb/thailand)
- [China](https://apptail.io/de/app/intermittent-fasting-tracker-dxlb/china)
- [Taiwan](https://apptail.io/de/app/intermittent-fasting-tracker-dxlb/taiwan)
- [Saudi-Arabien](https://apptail.io/de/app/intermittent-fasting-tracker-dxlb/saudi-arabia)
- [Vereinigte Staaten](https://apptail.io/de/app/intermittent-fasting-tracker-dxlb/united-states)
- [Türkei](https://apptail.io/de/app/intermittent-fasting-tracker-dxlb/turkey)
- [Japan](https://apptail.io/de/app/intermittent-fasting-tracker-dxlb/japan)
- [Russland](https://apptail.io/de/app/intermittent-fasting-tracker-dxlb/russia)
- [Mexiko](https://apptail.io/de/app/intermittent-fasting-tracker-dxlb/mexico)
- [Brasilien](https://apptail.io/de/app/intermittent-fasting-tracker-dxlb/brazil)
- [Südkorea](https://apptail.io/de/app/intermittent-fasting-tracker-dxlb/south-korea)
- [Malaysia](https://apptail.io/de/app/intermittent-fasting-tracker-dxlb/malaysia)
- [Indonesien](https://apptail.io/de/app/intermittent-fasting-tracker-dxlb/indonesia)
- [Sonderverwaltungsregion Hongkong](https://apptail.io/de/app/intermittent-fasting-tracker-dxlb/hong-kong)
- [Philippinen](https://apptail.io/de/app/intermittent-fasting-tracker-dxlb/philippines)
- [Vereinigtes Königreich](https://apptail.io/de/app/intermittent-fasting-tracker-dxlb/united-kingdom)
- [Spanien](https://apptail.io/de/app/intermittent-fasting-tracker-dxlb/spain)
- [Chile](https://apptail.io/de/app/intermittent-fasting-tracker-dxlb/chile)
- [Deutschland](https://apptail.io/de/app/intermittent-fasting-tracker-dxlb/germany)
- [Kanada](https://apptail.io/de/app/intermittent-fasting-tracker-dxlb/canada)
- [Vietnam](https://apptail.io/de/app/intermittent-fasting-tracker-dxlb/vietnam)
- [Frankreich](https://apptail.io/de/app/intermittent-fasting-tracker-dxlb/france)
- [Argentinien](https://apptail.io/de/app/intermittent-fasting-tracker-dxlb/argentina)
- [Ägypten](https://apptail.io/de/app/intermittent-fasting-tracker-dxlb/egypt)
- [Kolumbien](https://apptail.io/de/app/intermittent-fasting-tracker-dxlb/colombia)
- [Vereinigte Arabische Emirate](https://apptail.io/de/app/intermittent-fasting-tracker-dxlb/united-arab-emirates)
- [Kuwait](https://apptail.io/de/app/intermittent-fasting-tracker-dxlb/kuwait)
- [Italien](https://apptail.io/de/app/intermittent-fasting-tracker-dxlb/italy)
- [Australien](https://apptail.io/de/app/intermittent-fasting-tracker-dxlb/australia)
- [Polen](https://apptail.io/de/app/intermittent-fasting-tracker-dxlb/poland)
- [Peru](https://apptail.io/de/app/intermittent-fasting-tracker-dxlb/peru)
- [Singapur](https://apptail.io/de/app/intermittent-fasting-tracker-dxlb/singapore)
- [Dänemark](https://apptail.io/de/app/intermittent-fasting-tracker-dxlb/denmark)
- [Portugal](https://apptail.io/de/app/intermittent-fasting-tracker-dxlb/portugal)
- [Ukraine](https://apptail.io/de/app/intermittent-fasting-tracker-dxlb/ukraine)
- [Österreich](https://apptail.io/de/app/intermittent-fasting-tracker-dxlb/austria)
- [Oman](https://apptail.io/de/app/intermittent-fasting-tracker-dxlb/oman)
- [Ecuador](https://apptail.io/de/app/intermittent-fasting-tracker-dxlb/ecuador)
- [Indien](https://apptail.io/de/app/intermittent-fasting-tracker-dxlb/india)
- [Jordanien](https://apptail.io/de/app/intermittent-fasting-tracker-dxlb/jordan)
- [Schweiz](https://apptail.io/de/app/intermittent-fasting-tracker-dxlb/switzerland)
- [Kasachstan](https://apptail.io/de/app/intermittent-fasting-tracker-dxlb/kazakhstan)
- [Griechenland](https://apptail.io/de/app/intermittent-fasting-tracker-dxlb/greece)
- [Finnland](https://apptail.io/de/app/intermittent-fasting-tracker-dxlb/finland)
- [Dominikanische Republik](https://apptail.io/de/app/intermittent-fasting-tracker-dxlb/dominican-republic)
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- [Tschechien](https://apptail.io/de/app/intermittent-fasting-tracker-dxlb/czechia)
- [Israel](https://apptail.io/de/app/intermittent-fasting-tracker-dxlb/israel)
- [Paraguay](https://apptail.io/de/app/intermittent-fasting-tracker-dxlb/paraguay)
- [Belarus](https://apptail.io/de/app/intermittent-fasting-tracker-dxlb/belarus)
- [Ungarn](https://apptail.io/de/app/intermittent-fasting-tracker-dxlb/hungary)
- [Sonderverwaltungsregion Macau](https://apptail.io/de/app/intermittent-fasting-tracker-dxlb/macau)
- [Belgien](https://apptail.io/de/app/intermittent-fasting-tracker-dxlb/belgium)
- [Lettland](https://apptail.io/de/app/intermittent-fasting-tracker-dxlb/latvia)
- [Südafrika](https://apptail.io/de/app/intermittent-fasting-tracker-dxlb/south-africa)
- [Schweden](https://apptail.io/de/app/intermittent-fasting-tracker-dxlb/sweden)
- [Niederlande](https://apptail.io/de/app/intermittent-fasting-tracker-dxlb/netherlands)
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- [Panama](https://apptail.io/de/app/intermittent-fasting-tracker-dxlb/panama)
- [Algerien](https://apptail.io/de/app/intermittent-fasting-tracker-dxlb/algeria)
- [Slowakei](https://apptail.io/de/app/intermittent-fasting-tracker-dxlb/slovakia)
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- [Usbekistan](https://apptail.io/de/app/intermittent-fasting-tracker-dxlb/uzbekistan)
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- [Sri Lanka](https://apptail.io/de/app/intermittent-fasting-tracker-dxlb/sri-lanka)
- [Luxemburg](https://apptail.io/de/app/intermittent-fasting-tracker-dxlb/luxembourg)
- [Brunei Darussalam](https://apptail.io/de/app/intermittent-fasting-tracker-dxlb/brunei)
- [Nepal](https://apptail.io/de/app/intermittent-fasting-tracker-dxlb/nepal)
- [Nordmazedonien](https://apptail.io/de/app/intermittent-fasting-tracker-dxlb/north-macedonia)
- [Pakistan](https://apptail.io/de/app/intermittent-fasting-tracker-dxlb/pakistan)
- [Nigeria](https://apptail.io/de/app/intermittent-fasting-tracker-dxlb/nigeria)
- [Libanon](https://apptail.io/de/app/intermittent-fasting-tracker-dxlb/lebanon)
- [Armenien](https://apptail.io/de/app/intermittent-fasting-tracker-dxlb/armenia)
- [Island](https://apptail.io/de/app/intermittent-fasting-tracker-dxlb/iceland)
- [Namibia](https://apptail.io/de/app/intermittent-fasting-tracker-dxlb/namibia)
- [Kroatien](https://apptail.io/de/app/intermittent-fasting-tracker-dxlb/croatia)
- [Zypern](https://apptail.io/de/app/intermittent-fasting-tracker-dxlb/cyprus)
- [Slowenien](https://apptail.io/de/app/intermittent-fasting-tracker-dxlb/slovenia)
- [Barbados](https://apptail.io/de/app/intermittent-fasting-tracker-dxlb/barbados)
- [Kaimaninseln](https://apptail.io/de/app/intermittent-fasting-tracker-dxlb/cayman-islands)
- [Kenia](https://apptail.io/de/app/intermittent-fasting-tracker-dxlb/kenya)
- [Irland](https://apptail.io/de/app/intermittent-fasting-tracker-dxlb/ireland)
- [Mauritius](https://apptail.io/de/app/intermittent-fasting-tracker-dxlb/mauritius)
- [Mali](https://apptail.io/de/app/intermittent-fasting-tracker-dxlb/mali)
- [Malta](https://apptail.io/de/app/intermittent-fasting-tracker-dxlb/malta)
- [Senegal](https://apptail.io/de/app/intermittent-fasting-tracker-dxlb/senegal)
- [Suriname](https://apptail.io/de/app/intermittent-fasting-tracker-dxlb/suriname)
- [Bermuda](https://apptail.io/de/app/intermittent-fasting-tracker-dxlb/bermuda)
- [Tunesien](https://apptail.io/de/app/intermittent-fasting-tracker-dxlb/tunisia)
- [Bulgarien](https://apptail.io/de/app/intermittent-fasting-tracker-dxlb/bulgaria)
- [Madagaskar](https://apptail.io/de/app/intermittent-fasting-tracker-dxlb/madagascar)
- [Jamaika](https://apptail.io/de/app/intermittent-fasting-tracker-dxlb/jamaica)
- [Uganda](https://apptail.io/de/app/intermittent-fasting-tracker-dxlb/uganda)
- [Estland](https://apptail.io/de/app/intermittent-fasting-tracker-dxlb/estonia)
- [Grenada](https://apptail.io/de/app/intermittent-fasting-tracker-dxlb/grenada)
- [Ghana](https://apptail.io/de/app/intermittent-fasting-tracker-dxlb/ghana)
- [Angola](https://apptail.io/de/app/intermittent-fasting-tracker-dxlb/angola)
- [Belize](https://apptail.io/de/app/intermittent-fasting-tracker-dxlb/belize)

---

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