---
title: "Jump Rope Workout Plan - Bewertungen, Einnahmen und Downloads in Kuwait | Apple App Store"
description: "This jump rope workout for beginners will leave your entire body burning.  Jumping rope isn't just a straight cardiovascular workout. It works your arms, shoulders, legs, and core. If you keep your co"
---

# Jump Rope Workout Plan — Kuwait
> 30 Day Jump Rope Workout Plan

![Jump Rope Workout Plan App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple116/v4/45/91/1a/45911a22-9707-a9b8-f553-07d0f3085faa/AppIcon-0-0-1x_U007emarketing-0-0-0-7-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png/434x0w.png)

**Developer:** [Stefan Roobol](https://apptail.io/de/developer/stefan-roobol-hyd) (Niederlande)
**Category:** Health Fitness
**Rating:** N/A (0 ratings)
**Price:** Free
**Bundle ID:** com.stefanroobol.jumpropeworkout
**Store:** Apple App Store
**Country:** Kuwait
**Version:** 1.0 (released 2022-01-18)
**Original Release:** 2022-01-18
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/kw/app/app/id1336468250)
**AppTail Page:** [https://apptail.io/de/app/jump-rope-workout-plan-jqqb/kuwait](https://apptail.io/de/app/jump-rope-workout-plan-jqqb/kuwait)

## Jump Rope Workout Plan Description
This jump rope workout for beginners will leave your entire body burning.

Jumping rope isn't just a straight cardiovascular workout. It works your arms, shoulders, legs, and core. If you keep your core engaged, it's truly a full body workout.

Jumping rope has too many potential health perks to count, but the biggest benefit is its ability to boost your cardiovascular endurance. It's an efficient way to ensure you're getting your heart rate up to a level that's really going to benefit you cardiovascularly and in terms of impacting your VO2 max.

## Jump Rope Workout Plan Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/da/41/38/da4138a6-20eb-c757-7c75-2885fdcdfec1/cb6baeba-8dbe-4960-a673-e79905b2cefb_6.5-inch_Screenshot_1.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/15/16/fb/1516fbe7-1df3-a11e-6190-8146b5631413/cf1e4602-aa19-4c6d-bb54-3c4c2b7a79d3_6.5-inch_Screenshot_2.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/5e/47/1a/5e471a0a-4e12-1c20-5943-cb7970917226/249217af-714c-47e3-9f82-a66d0d755601_6.5-inch_Screenshot_3.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/72/be/cb/72becb2c-f2b1-62ba-875b-cc53a4505c66/c61e0239-8b68-401e-ae7e-72932a5a8e5f_6.5-inch_Screenshot_4.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/4d/e0/2d/4de02d64-5741-c733-8e0c-31704bfdfb62/f112f987-e33f-4547-bc77-d55248f315ee_6.5-inch_Screenshot_5.png/1242x2688.png)







## Jump Rope Workout Plan Available In
- [Russland](https://apptail.io/de/app/jump-rope-workout-plan-jqqb/russia)
- [Niederlande](https://apptail.io/de/app/jump-rope-workout-plan-jqqb/netherlands)
- [Brasilien](https://apptail.io/de/app/jump-rope-workout-plan-jqqb/brazil)
- [Österreich](https://apptail.io/de/app/jump-rope-workout-plan-jqqb/austria)
- [Australien](https://apptail.io/de/app/jump-rope-workout-plan-jqqb/australia)
- [Aserbaidschan](https://apptail.io/de/app/jump-rope-workout-plan-jqqb/azerbaijan)
- [Belgien](https://apptail.io/de/app/jump-rope-workout-plan-jqqb/belgium)
- [Bulgarien](https://apptail.io/de/app/jump-rope-workout-plan-jqqb/bulgaria)
- [Brunei Darussalam](https://apptail.io/de/app/jump-rope-workout-plan-jqqb/brunei)
- [Belarus](https://apptail.io/de/app/jump-rope-workout-plan-jqqb/belarus)
- [Kanada](https://apptail.io/de/app/jump-rope-workout-plan-jqqb/canada)
- [Schweiz](https://apptail.io/de/app/jump-rope-workout-plan-jqqb/switzerland)
- [Chile](https://apptail.io/de/app/jump-rope-workout-plan-jqqb/chile)
- [China](https://apptail.io/de/app/jump-rope-workout-plan-jqqb/china)
- [Kolumbien](https://apptail.io/de/app/jump-rope-workout-plan-jqqb/colombia)
- [Zypern](https://apptail.io/de/app/jump-rope-workout-plan-jqqb/cyprus)
- [Tschechien](https://apptail.io/de/app/jump-rope-workout-plan-jqqb/czechia)
- [Deutschland](https://apptail.io/de/app/jump-rope-workout-plan-jqqb/germany)
- [Dänemark](https://apptail.io/de/app/jump-rope-workout-plan-jqqb/denmark)
- [Dominikanische Republik](https://apptail.io/de/app/jump-rope-workout-plan-jqqb/dominican-republic)
- [Algerien](https://apptail.io/de/app/jump-rope-workout-plan-jqqb/algeria)
- [Ecuador](https://apptail.io/de/app/jump-rope-workout-plan-jqqb/ecuador)
- [Estland](https://apptail.io/de/app/jump-rope-workout-plan-jqqb/estonia)
- [Ägypten](https://apptail.io/de/app/jump-rope-workout-plan-jqqb/egypt)
- [Spanien](https://apptail.io/de/app/jump-rope-workout-plan-jqqb/spain)
- [Finnland](https://apptail.io/de/app/jump-rope-workout-plan-jqqb/finland)
- [Frankreich](https://apptail.io/de/app/jump-rope-workout-plan-jqqb/france)
- [Vereinigtes Königreich](https://apptail.io/de/app/jump-rope-workout-plan-jqqb/united-kingdom)
- [Griechenland](https://apptail.io/de/app/jump-rope-workout-plan-jqqb/greece)
- [Sonderverwaltungsregion Hongkong](https://apptail.io/de/app/jump-rope-workout-plan-jqqb/hong-kong)
- [Honduras](https://apptail.io/de/app/jump-rope-workout-plan-jqqb/honduras)
- [Kroatien](https://apptail.io/de/app/jump-rope-workout-plan-jqqb/croatia)
- [Ungarn](https://apptail.io/de/app/jump-rope-workout-plan-jqqb/hungary)
- [Indonesien](https://apptail.io/de/app/jump-rope-workout-plan-jqqb/indonesia)
- [Irland](https://apptail.io/de/app/jump-rope-workout-plan-jqqb/ireland)
- [Israel](https://apptail.io/de/app/jump-rope-workout-plan-jqqb/israel)
- [Indien](https://apptail.io/de/app/jump-rope-workout-plan-jqqb/india)
- [Island](https://apptail.io/de/app/jump-rope-workout-plan-jqqb/iceland)
- [Italien](https://apptail.io/de/app/jump-rope-workout-plan-jqqb/italy)
- [Japan](https://apptail.io/de/app/jump-rope-workout-plan-jqqb/japan)
- [Kenia](https://apptail.io/de/app/jump-rope-workout-plan-jqqb/kenya)
- [Südkorea](https://apptail.io/de/app/jump-rope-workout-plan-jqqb/south-korea)
- [Kuwait](https://apptail.io/de/app/jump-rope-workout-plan-jqqb/kuwait)
- [Kasachstan](https://apptail.io/de/app/jump-rope-workout-plan-jqqb/kazakhstan)
- [Libanon](https://apptail.io/de/app/jump-rope-workout-plan-jqqb/lebanon)
- [Lettland](https://apptail.io/de/app/jump-rope-workout-plan-jqqb/latvia)
- [Madagaskar](https://apptail.io/de/app/jump-rope-workout-plan-jqqb/madagascar)
- [Malta](https://apptail.io/de/app/jump-rope-workout-plan-jqqb/malta)
- [Mexiko](https://apptail.io/de/app/jump-rope-workout-plan-jqqb/mexico)
- [Malaysia](https://apptail.io/de/app/jump-rope-workout-plan-jqqb/malaysia)
- [Nigeria](https://apptail.io/de/app/jump-rope-workout-plan-jqqb/nigeria)
- [Norwegen](https://apptail.io/de/app/jump-rope-workout-plan-jqqb/norway)
- [Nepal](https://apptail.io/de/app/jump-rope-workout-plan-jqqb/nepal)
- [Neuseeland](https://apptail.io/de/app/jump-rope-workout-plan-jqqb/new-zealand)
- [Peru](https://apptail.io/de/app/jump-rope-workout-plan-jqqb/peru)
- [Philippinen](https://apptail.io/de/app/jump-rope-workout-plan-jqqb/philippines)
- [Pakistan](https://apptail.io/de/app/jump-rope-workout-plan-jqqb/pakistan)
- [Polen](https://apptail.io/de/app/jump-rope-workout-plan-jqqb/poland)
- [Portugal](https://apptail.io/de/app/jump-rope-workout-plan-jqqb/portugal)
- [Rumänien](https://apptail.io/de/app/jump-rope-workout-plan-jqqb/romania)
- [Saudi-Arabien](https://apptail.io/de/app/jump-rope-workout-plan-jqqb/saudi-arabia)
- [Schweden](https://apptail.io/de/app/jump-rope-workout-plan-jqqb/sweden)
- [Singapur](https://apptail.io/de/app/jump-rope-workout-plan-jqqb/singapore)
- [Slowenien](https://apptail.io/de/app/jump-rope-workout-plan-jqqb/slovenia)
- [Slowakei](https://apptail.io/de/app/jump-rope-workout-plan-jqqb/slovakia)
- [Thailand](https://apptail.io/de/app/jump-rope-workout-plan-jqqb/thailand)
- [Tunesien](https://apptail.io/de/app/jump-rope-workout-plan-jqqb/tunisia)
- [Türkei](https://apptail.io/de/app/jump-rope-workout-plan-jqqb/turkey)
- [Taiwan](https://apptail.io/de/app/jump-rope-workout-plan-jqqb/taiwan)
- [Ukraine](https://apptail.io/de/app/jump-rope-workout-plan-jqqb/ukraine)
- [Vereinigte Staaten](https://apptail.io/de/app/jump-rope-workout-plan-jqqb/united-states)
- [Usbekistan](https://apptail.io/de/app/jump-rope-workout-plan-jqqb/uzbekistan)
- [Vietnam](https://apptail.io/de/app/jump-rope-workout-plan-jqqb/vietnam)
- [Vereinigte Arabische Emirate](https://apptail.io/de/app/jump-rope-workout-plan-jqqb/united-arab-emirates)
- [Südafrika](https://apptail.io/de/app/jump-rope-workout-plan-jqqb/south-africa)
- [Armenien](https://apptail.io/de/app/jump-rope-workout-plan-jqqb/armenia)
- [Argentinien](https://apptail.io/de/app/jump-rope-workout-plan-jqqb/argentina)

---

## About AppTail

[AppTail](https://apptail.io/de) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends.

- [Search Apps](https://apptail.io/de)
- [Top Charts](https://apptail.io/de/top-iphone-apps)
- [Sign Up for Full Access](https://apptail.io/de/account/signup?utm_campaign=ai-crawl&utm_content=footer)

*Data provided by [AppTail](https://apptail.io/de) - Mobile App Intelligence Platform*