---
title: "Female Fitness - Leg Workouts - Bewertungen, Einnahmen und Downloads in Vereinigte Staaten | Apple App Store"
description: "Hard to slim legs? Want to get a thigh gap?  This app provides a variety of training plans to help you slim down your legs, burn inner thigh fat and get a better body shape. Spend no more than 15 minu"
---

# Female Fitness - Leg Workouts — Vereinigte Staaten
> Slim Leg & Burn Thigh Fat

![Female Fitness App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/45/6d/b0/456db078-d340-cd08-c2a9-8c687a60b146/AppIcon-0-0-1x_U007emarketing-0-4-0-85-220.png/434x0w.png)

**Developer:** [Leap Health Fitness](https://apptail.io/de/developer/leap-health-fitness-epJ)
**Category:** Health Fitness
**Rating:** 4.9/5 (1,590 ratings)
**Price:** Free
**Bundle ID:** com.abishkking.legworkout
**Store:** Apple App Store
**Country:** Vereinigte Staaten
**Version:** 1.0.8 (released 2025-10-21)
**Original Release:** 2018-12-30
**Languages:** Japanese, Arabic, Italian, Indonesian, Dutch, Spanish, Turkish, German, French, Portuguese, Polish, Russian, Chinese, English, Korean

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id1446231692)
**AppTail Page:** [https://apptail.io/de/app/kadinlara-bacak-egzersizleri-UAq/united-states](https://apptail.io/de/app/kadinlara-bacak-egzersizleri-UAq/united-states)

## Female Fitness Description
Hard to slim legs?
Want to get a thigh gap?

This app provides a variety of training plans to help you slim down your legs, burn inner thigh fat and get a better body shape. Spend no more than 15 minutes a day to efficiently lose leg fat and get rid of cellulite.

The whole plan was designed by a professional fitness coach and includes pulse workouts to help slim legs and tone your inner thighs. The workout intensity increases step by step, and the workouts divided into 2 difficulty levels to fit people of all fitness levels:
Beginner - for those who just started working their legs
Advanced - for those who want to challenge themselves

Besides, it also provides no jumping workouts to avoid knee pain and absolutely no noise. No equipment or gym needed, after 30 days, your thighs will look sexier and firmer like never before.

How does this slim down my legs? 
Leg muscles are the largest muscle groups in the human body, especially the thigh muscles. Challenging these larger muscles requires more energy, it also helps to accelerate your metabolism, which will definitely boost the calories you burn, helping to burn fat, create firmer legs and sculpt your buttocks.

Will it make me too bulky or muscular? 
Unlike men, low levels of testosterone make it very difficult for women to become overly muscular. It’s true that there are many exercises that result in bigger muscle mass and bulk up your legs, but our exercises are designed for women. These exercises only help you get lean and toned.

Why are some of us still getting bulky after exercise? 
It's not from working your legs, but from doing the wrong exercises or forgetting to stretch afterwards. Our exercises come with detailed coaching tips and stretching exercises for your legs. This helps you start training without getting bulky.

Can I customize my own training plan? 
Of course! We offer more than 100 exercises, so you are free to use them to modify your training plan to fit your own needs. Repeat or delete some exercises, change the order, or even build a whole new plan. With daily workout reminders, you'll be more disciplined and finally get those thin, toned legs you've been dreaming of.

Can I have a thigh gap? 
Not everyone can have a thigh gap, it's impacted by bone structure, genes, obesity levels, etc. Our plan will help those with different levels of obesity to get a thigh gap as much as possible.

Features: 
- Detailed instructions, animations, and videos guide you through every workout
- The workout intensity increases step by step
- Track your weight loss and burned calories
- Daily workout reminder
- Customize training plan
- Sync data to Apple Health

## Female Fitness Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/3b/78/89/3b788958-572d-fe21-45f8-a33d099466c2/pr_source.jpg/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/fa/43/25/fa432579-6632-bca9-47c8-9791dc7ac508/pr_source.jpg/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/53/67/1d/53671d18-26be-782f-bcfe-1a8964c4b1e1/pr_source.jpg/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/a7/db/00/a7db00d0-750d-d388-0ba3-3f6ab6d7f0d3/pr_source.jpg/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/f0/ed/b5/f0edb54d-2c2c-ff87-6f2b-f20ae64b52ea/pr_source.jpg/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/c9/ce/73/c9ce730f-068a-7a77-9544-713e74980345/pr_source.jpg/1242x2688.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/39/cd/33/39cd3389-fac1-2eca-7426-2ea024085c4f/pr_source.jpg/1242x2688.png)
- [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/b5/70/20/b57020b3-2778-282a-fe24-dd97a1662d7d/pr_source.jpg/1242x2688.png)

## Female Fitness Rating Breakdown in Vereinigte Staaten
- 5 stars: 1,517 (95%)
- 4 stars: 50 (3%)
- 3 stars: 7 (0%)
- 2 stars: 6 (0%)
- 1 stars: 10 (1%)

## Female Fitness Reviews in Vereinigte Staaten

### ****- "Doesn’t sync with my health and fitness app"
Ive used this app a few years back and recently reinstalled it … now i pay attention to my health app and fitness app on my iPhone and and would love to have them keep track of my workouts… this app claims to sync to my health app bit the workouts I’ve done don't show up on the health app and my calories burnt aren’t counting on my fitness app either… please fix this… other than that its a great app
-- itzogey, 2023-09-05

### ***** "LOVE THIS APP!! ❤️"
I am bad a writing reviews since I don't do it very often, but I'm writing this because I love this app so much. I can't name a single problem I have with it and it has so many useful features, like stretching routines and workouts, definitely recommend! :)
-- Lóa_DeMarco, 2023-08-18

### ***** "Good"
But it work for men ,my thigh is very big and I don’t like I want to reduce my thigh fat
-- Mateus 34, 2023-07-25

### ****- "create account & sync data"
Why we can't create an account to sync and store data? Every time I reset my phone, I need to start workouts from first step 🤦🏻‍♀️
Also, this app doesn't send data to Apple health despite this option being active.
-- bfhjcss, 2022-06-09

### ***** "it works"
ty i lost 4 pounds in one day
-- BrickWall🐚, 2022-01-16

### ***** "Postpartum workout"
After two babies this app has always been my go to to get back in shape & see results in a short amount of time
-- Dinara Ayala, 2021-11-15

### ***** "Great!"
It’s really great! I’ve only just started but it’s nice and easy workouts! 5 stars!
-- dibu 🙄🥵, 2021-06-01

### ***** "Amazing!!!!! 🤩🤩🤩🤩🤩🤩"
I live this app it make me want to workout everyday day and help my legs get better because they are my biggest insurance which can cause a lot of problems with pants but love this app
-- sillycrazy, 2021-03-16

### ***** "Best workouts app"
I love this app so much plus the music that play along so motivating
-- DreAvia, 2020-06-18

### ****- "So amazing"
This is such a great app!!!!! I feel wonderful after every workout and I’m addicted. I would give is five stars but I haven’t noticed a thigh gap yet. But after all I’m only on day 12!
-- Mr. Strawberry🍓, 2020-05-16

### ***** "I LOVE THIS"
This app is really good, i’m only on day 2 but i feel great. I am feeling a lot better about my body and i like how it gets more harder as the days progress. I can’t wait to see my body when the thirty days are over!
-- Catzilla567123, 2020-05-06

### ***** "fye"
best leg workout ever. i love this app so much.
-- kanise day, 2020-05-03

### ****- "Amazing"
I absolutely love this app. This app has helped me so so much I would give it 5 stars but the voice I’m guessing sounds like Siri and I don’t really like that. I started yesterday( April 29) and everything is good so far this is a free app you don’t have to pay for any of the exercises i love it so much ❤️. I would totally recommend this app for anyone who wants to get into shape. If you speak a different language it will let you pick the language that you want it has like English Spanish etc. It will send you notifications if you pick a specific time you want to workout. You can also customize the exercises you want to do. I totally recommend. Get this app it will help you a lot!
-- Laura's ratings, 2020-04-30

[View all Female Fitness reviews and detailed analytics on AppTail](https://apptail.io/de/account/signup?utm_campaign=ai-crawl&utm_content=reviews)


## Female Fitness Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Top Kostenlos | Belarus | Health Fitness | #134 |
| Top Kostenlos | Kasachstan | Health Fitness | #193 |
| Top Kostenlos | Polen | Health Fitness | #248 |
| Top Kostenlos | Türkei | Health Fitness | #302 |
| Top Kostenlos | Russland | Health Fitness | #332 |
| Top Kostenlos | Ukraine | Health Fitness | #334 |
| Top Kostenlos | Aserbaidschan | Health Fitness | #382 |
| Top Kostenlos | Nigeria | Health Fitness | #477 |

## Female Fitness Discovered Keywords
- leg workout
- leg workouts
- thigh workout
- 30 day ab challenge
- 30 day leg challenge
- free abs workout
- butt and thighs
- sit ups
- bed workout
- women workouts

## Apps Similar to Female Fitness
- [Daily Butt Workout - Trainer](https://apptail.io/de/app/daily-butt-workout-trainer-dR/united-states)
- [Female Fitness - Fit at Home](https://apptail.io/de/app/female-fitness-fit-at-home-vXm/united-states)
- [Arm Workout](https://apptail.io/de/app/arm-workout-Poo/united-states)
- [Lose Belly Fat at Home](https://apptail.io/de/app/lose-belly-fat-at-home-pfp/united-states)
- [30 Day Butt Challenge workout](https://apptail.io/de/app/30-day-butt-challenge-workout-TEp/united-states)
- [Ćwiczenia Spalające Tłuszcz](https://apptail.io/de/app/cwiczenia-spalajace-tluszcz-Gtq/united-states)
- [Buttocks and Legs Workout](https://apptail.io/de/app/buttocks-and-legs-workout-hrs/united-states)
- [Splits Training, Do the Splits](https://apptail.io/de/app/splits-training-do-the-splits-cDs/united-states)
- [30-Day Leg Workouts for Men](https://apptail.io/de/app/30-day-leg-workouts-for-men-ePu/united-states)
- [プランクチャレンジ＆プランクワークアウト](https://apptail.io/de/app/app-MlL/united-states)

## Female Fitness Available In
- [Türkei](https://apptail.io/de/app/kadinlara-bacak-egzersizleri-UAq/turkey)
- [Vereinigte Staaten](https://apptail.io/de/app/kadinlara-bacak-egzersizleri-UAq/united-states)
- [Russland](https://apptail.io/de/app/kadinlara-bacak-egzersizleri-UAq/russia)
- [Polen](https://apptail.io/de/app/kadinlara-bacak-egzersizleri-UAq/poland)
- [Italien](https://apptail.io/de/app/kadinlara-bacak-egzersizleri-UAq/italy)
- [Frankreich](https://apptail.io/de/app/kadinlara-bacak-egzersizleri-UAq/france)
- [Japan](https://apptail.io/de/app/kadinlara-bacak-egzersizleri-UAq/japan)
- [Südkorea](https://apptail.io/de/app/kadinlara-bacak-egzersizleri-UAq/south-korea)
- [Deutschland](https://apptail.io/de/app/kadinlara-bacak-egzersizleri-UAq/germany)
- [Taiwan](https://apptail.io/de/app/kadinlara-bacak-egzersizleri-UAq/taiwan)
- [Ukraine](https://apptail.io/de/app/kadinlara-bacak-egzersizleri-UAq/ukraine)
- [Vereinigtes Königreich](https://apptail.io/de/app/kadinlara-bacak-egzersizleri-UAq/united-kingdom)
- [Indien](https://apptail.io/de/app/kadinlara-bacak-egzersizleri-UAq/india)
- [Ägypten](https://apptail.io/de/app/kadinlara-bacak-egzersizleri-UAq/egypt)
- [Spanien](https://apptail.io/de/app/kadinlara-bacak-egzersizleri-UAq/spain)
- [Kanada](https://apptail.io/de/app/kadinlara-bacak-egzersizleri-UAq/canada)
- [Kasachstan](https://apptail.io/de/app/kadinlara-bacak-egzersizleri-UAq/kazakhstan)
- [Vietnam](https://apptail.io/de/app/kadinlara-bacak-egzersizleri-UAq/vietnam)
- [Malaysia](https://apptail.io/de/app/kadinlara-bacak-egzersizleri-UAq/malaysia)
- [Brasilien](https://apptail.io/de/app/kadinlara-bacak-egzersizleri-UAq/brazil)
- [Mexiko](https://apptail.io/de/app/kadinlara-bacak-egzersizleri-UAq/mexico)
- [Belgien](https://apptail.io/de/app/kadinlara-bacak-egzersizleri-UAq/belgium)
- [Thailand](https://apptail.io/de/app/kadinlara-bacak-egzersizleri-UAq/thailand)
- [Rumänien](https://apptail.io/de/app/kadinlara-bacak-egzersizleri-UAq/romania)
- [Südafrika](https://apptail.io/de/app/kadinlara-bacak-egzersizleri-UAq/south-africa)
- [Israel](https://apptail.io/de/app/kadinlara-bacak-egzersizleri-UAq/israel)
- [Saudi-Arabien](https://apptail.io/de/app/kadinlara-bacak-egzersizleri-UAq/saudi-arabia)
- [Indonesien](https://apptail.io/de/app/kadinlara-bacak-egzersizleri-UAq/indonesia)
- [China](https://apptail.io/de/app/kadinlara-bacak-egzersizleri-UAq/china)
- [Australien](https://apptail.io/de/app/kadinlara-bacak-egzersizleri-UAq/australia)
- [Bulgarien](https://apptail.io/de/app/kadinlara-bacak-egzersizleri-UAq/bulgaria)
- [Österreich](https://apptail.io/de/app/kadinlara-bacak-egzersizleri-UAq/austria)
- [Argentinien](https://apptail.io/de/app/kadinlara-bacak-egzersizleri-UAq/argentina)
- [Armenien](https://apptail.io/de/app/kadinlara-bacak-egzersizleri-UAq/armenia)
- [Griechenland](https://apptail.io/de/app/kadinlara-bacak-egzersizleri-UAq/greece)
- [Belarus](https://apptail.io/de/app/kadinlara-bacak-egzersizleri-UAq/belarus)
- [Vereinigte Arabische Emirate](https://apptail.io/de/app/kadinlara-bacak-egzersizleri-UAq/united-arab-emirates)
- [Jordanien](https://apptail.io/de/app/kadinlara-bacak-egzersizleri-UAq/jordan)
- [Schweden](https://apptail.io/de/app/kadinlara-bacak-egzersizleri-UAq/sweden)
- [Dänemark](https://apptail.io/de/app/kadinlara-bacak-egzersizleri-UAq/denmark)
- [Niederlande](https://apptail.io/de/app/kadinlara-bacak-egzersizleri-UAq/netherlands)
- [Chile](https://apptail.io/de/app/kadinlara-bacak-egzersizleri-UAq/chile)
- [Schweiz](https://apptail.io/de/app/kadinlara-bacak-egzersizleri-UAq/switzerland)
- [Tschechien](https://apptail.io/de/app/kadinlara-bacak-egzersizleri-UAq/czechia)
- [Usbekistan](https://apptail.io/de/app/kadinlara-bacak-egzersizleri-UAq/uzbekistan)
- [Philippinen](https://apptail.io/de/app/kadinlara-bacak-egzersizleri-UAq/philippines)
- [Pakistan](https://apptail.io/de/app/kadinlara-bacak-egzersizleri-UAq/pakistan)
- [Kroatien](https://apptail.io/de/app/kadinlara-bacak-egzersizleri-UAq/croatia)
- [Aserbaidschan](https://apptail.io/de/app/kadinlara-bacak-egzersizleri-UAq/azerbaijan)
- [Kolumbien](https://apptail.io/de/app/kadinlara-bacak-egzersizleri-UAq/colombia)
- [Portugal](https://apptail.io/de/app/kadinlara-bacak-egzersizleri-UAq/portugal)
- [Ungarn](https://apptail.io/de/app/kadinlara-bacak-egzersizleri-UAq/hungary)
- [Libanon](https://apptail.io/de/app/kadinlara-bacak-egzersizleri-UAq/lebanon)
- [Norwegen](https://apptail.io/de/app/kadinlara-bacak-egzersizleri-UAq/norway)
- [Nigeria](https://apptail.io/de/app/kadinlara-bacak-egzersizleri-UAq/nigeria)
- [Slowenien](https://apptail.io/de/app/kadinlara-bacak-egzersizleri-UAq/slovenia)
- [Ecuador](https://apptail.io/de/app/kadinlara-bacak-egzersizleri-UAq/ecuador)
- [Irland](https://apptail.io/de/app/kadinlara-bacak-egzersizleri-UAq/ireland)
- [Dominikanische Republik](https://apptail.io/de/app/kadinlara-bacak-egzersizleri-UAq/dominican-republic)
- [Sonderverwaltungsregion Hongkong](https://apptail.io/de/app/kadinlara-bacak-egzersizleri-UAq/hong-kong)
- [Litauen](https://apptail.io/de/app/kadinlara-bacak-egzersizleri-UAq/lithuania)
- [Algerien](https://apptail.io/de/app/kadinlara-bacak-egzersizleri-UAq/algeria)
- [Kuwait](https://apptail.io/de/app/kadinlara-bacak-egzersizleri-UAq/kuwait)
- [Singapur](https://apptail.io/de/app/kadinlara-bacak-egzersizleri-UAq/singapore)
- [Nordmazedonien](https://apptail.io/de/app/kadinlara-bacak-egzersizleri-UAq/north-macedonia)
- [Slowakei](https://apptail.io/de/app/kadinlara-bacak-egzersizleri-UAq/slovakia)
- [Peru](https://apptail.io/de/app/kadinlara-bacak-egzersizleri-UAq/peru)
- [Oman](https://apptail.io/de/app/kadinlara-bacak-egzersizleri-UAq/oman)
- [Finnland](https://apptail.io/de/app/kadinlara-bacak-egzersizleri-UAq/finland)
- [Lettland](https://apptail.io/de/app/kadinlara-bacak-egzersizleri-UAq/latvia)
- [Senegal](https://apptail.io/de/app/kadinlara-bacak-egzersizleri-UAq/senegal)
- [Zypern](https://apptail.io/de/app/kadinlara-bacak-egzersizleri-UAq/cyprus)
- [Sri Lanka](https://apptail.io/de/app/kadinlara-bacak-egzersizleri-UAq/sri-lanka)
- [Tunesien](https://apptail.io/de/app/kadinlara-bacak-egzersizleri-UAq/tunisia)
- [Katar](https://apptail.io/de/app/kadinlara-bacak-egzersizleri-UAq/qatar)
- [Neuseeland](https://apptail.io/de/app/kadinlara-bacak-egzersizleri-UAq/new-zealand)
- [Angola](https://apptail.io/de/app/kadinlara-bacak-egzersizleri-UAq/angola)
- [Uruguay](https://apptail.io/de/app/kadinlara-bacak-egzersizleri-UAq/uruguay)
- [Panama](https://apptail.io/de/app/kadinlara-bacak-egzersizleri-UAq/panama)
- [Malta](https://apptail.io/de/app/kadinlara-bacak-egzersizleri-UAq/malta)
- [Nepal](https://apptail.io/de/app/kadinlara-bacak-egzersizleri-UAq/nepal)
- [Luxemburg](https://apptail.io/de/app/kadinlara-bacak-egzersizleri-UAq/luxembourg)
- [Bahrain](https://apptail.io/de/app/kadinlara-bacak-egzersizleri-UAq/bahrain)
- [Jamaika](https://apptail.io/de/app/kadinlara-bacak-egzersizleri-UAq/jamaica)
- [Island](https://apptail.io/de/app/kadinlara-bacak-egzersizleri-UAq/iceland)
- [Estland](https://apptail.io/de/app/kadinlara-bacak-egzersizleri-UAq/estonia)
- [Belize](https://apptail.io/de/app/kadinlara-bacak-egzersizleri-UAq/belize)
- [Paraguay](https://apptail.io/de/app/kadinlara-bacak-egzersizleri-UAq/paraguay)
- [Uganda](https://apptail.io/de/app/kadinlara-bacak-egzersizleri-UAq/uganda)
- [Namibia](https://apptail.io/de/app/kadinlara-bacak-egzersizleri-UAq/namibia)
- [Grenada](https://apptail.io/de/app/kadinlara-bacak-egzersizleri-UAq/grenada)
- [Brunei Darussalam](https://apptail.io/de/app/kadinlara-bacak-egzersizleri-UAq/brunei)
- [Bermuda](https://apptail.io/de/app/kadinlara-bacak-egzersizleri-UAq/bermuda)
- [Madagaskar](https://apptail.io/de/app/kadinlara-bacak-egzersizleri-UAq/madagascar)

---

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