---
title: "KeyLifts - 531 Workout Log - Bewertungen, Einnahmen und Downloads in Vereinigte Staaten | Apple App Store"
description: "KeyLifts takes the math out of the 5/3/1 program so you can focus on getting stronger. Everything is planned out for you. Know exactly what you need to do as soon as you step into the gym. KeyLifts au"
---

# KeyLifts - 531 Workout Log — Vereinigte Staaten
> 5/3/1 & nSuns Strength Tracker

![KeyLifts App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/d6/29/5e/d6295ef8-48e3-0ad1-5e6a-5b42fec6ea89/AppIcon-0-0-1x_U007emarketing-0-8-0-85-220.png/434x0w.png)

**Developer:** [Unknown](https://apptail.io/de/developer/unknown-MVzc)
**Category:** Health Fitness
**Rating:** 4.8/5 (817 ratings)
**Price:** Free
**Bundle ID:** org.borrowedcache.ultimate531
**Store:** Apple App Store
**Country:** Vereinigte Staaten
**Version:** 5.19.5 (released 2026-04-14)
**Original Release:** 2018-10-26
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id1437949461)
**AppTail Page:** [https://apptail.io/de/app/keylifts-531-workout-log-Zvub/united-states](https://apptail.io/de/app/keylifts-531-workout-log-Zvub/united-states)

## KeyLifts Description
KeyLifts takes the math out of the 5/3/1 program so you can focus on getting stronger. Everything is planned out for you. Know exactly what you need to do as soon as you step into the gym. KeyLifts automatically calculates all your sets so you can focus on hitting new Personal Records.

Planning and tracking a 5/3/1 program is time-consuming and hard. You have to calculate your training max and then calculate every single set based on your training max. It doesn't have to be like that. You could just walk into the gym every day knowing exactly what you need to lift. KeyLifts takes the math out of the 5/3/1 program so you can focus on getting stronger and hitting new PRs.

Every cycle you have to redo the entire planning process, but not anymore! With one button press, you can create a new cycle with all the weights automatically calculated for you. 

If you haven't hit your ultimate strength goals yet then maybe it's because you have to spend so much time at the gym calculating weights for each set. Stop wasting your precious energy. Just plug in your numbers to KeyLifts and go.

The 5/3/1 program is amazing for strength gains but your energy and time are wasted trying to figure out what plates you need for each set. In the upgraded Pro version you get a Plate Calculator so you focus on the things that matter.

Getting stronger is about putting in the work every week but it's hard to see the progress you are making. The Pro version includes graphs of your one-rep maxes over time. Feel confident knowing you are doing the right things and making progress.

If you are the type of person that likes to track everything the Pro version also includes the ability to add and track Joker sets and assistance exercises.

Free Features:
- Plan an entire 5/3/1 cycle with one button press
- Alerts when you hit a new Personal Record (PR)
- Warm-up sets
- Rest Timer
- 150+ templates from the 5/3/1 Books
- Build your own custom templates
- Track assistance exercises
- Track Joker sets
- Delete or swap exercises during a workout

You can subscribe to the Pro version on either a monthly or yearly basis. Pro Features include: 
- Automatic Training Max progressions
- Cloud backup and sync between devices
- Plate Calculator
- Graphs

Terms of use: 
Privacy Policy:  

This app integrates with Apple Health to sync your weight and workout data.

## KeyLifts Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple116/v4/16/6d/87/166d87ea-d9f1-ae2c-6925-5b7997d26893/6856270c-4993-4455-b6a9-0e85110a1bdb_iPhone_14_Pro_Max__U00281_U0029.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple126/v4/88/45/54/88455448-4a35-e330-a8fa-81dfe3129db8/3b121ce7-9eec-41d3-9802-bf143c0e8bf7_iPhone_14_Pro_Max__U00285_U0029.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple126/v4/ff/f4/5b/fff45b97-8e6a-991b-aa40-1a0ca98a4fa2/1effc0cb-a5cc-4f49-842c-1b8941d4f358_iPhone_14_Pro_Max__U002819_U0029.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple116/v4/9e/9e/c6/9e9ec637-9fe9-e283-778c-ced76269280c/95bbba9f-31b9-4e86-94dd-5d9aff6f87bc_iPhone_14_Pro_Max__U002820_U0029.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/Purple126/v4/e8/2a/bf/e82abf5c-8c62-2ec2-9ed7-0a2b3afadaf9/27acdf2c-c695-4bbb-8536-2f3ee07d2b68_iPhone_14_Pro_Max__U002821_U0029.png/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/Purple116/v4/88/43/3d/88433dfe-bc91-0af2-2256-f1f0c26d24c1/acd9842e-9f34-41fe-bf9e-7c78b156c915_iPhone_14_Pro_Max__U002822_U0029.png/1242x2688.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/Purple126/v4/c0/6b/4c/c06b4cc7-2006-05a3-e4b5-6ba2504a82da/34756b84-a73d-498a-a366-f4de7ea6e537_iPhone_14_Pro_Max__U002824_U0029.png/1242x2688.png)

## KeyLifts Rating Breakdown in Vereinigte Staaten
- 5 stars: 727 (89%)
- 4 stars: 59 (7%)
- 3 stars: 15 (2%)
- 2 stars: 4 (0%)
- 1 stars: 12 (1%)

## KeyLifts Reviews in Vereinigte Staaten

### *---- "Broken and no help with fixing it"
Been using for years, but the newest update totally borked it. 
Do not get this until
Fixed and certainly don’t pay for it.
-- Raistrose, 2024-11-29

### ***** "The best!"
Hands down the best workout app. I’ve tried many and haven’t even thought about another app since I got this one. Don’t cheat yourself get the lifetime membership. The owner of this app is the man! Super responsive, and really cares about his product.
-- Migs313, 2024-11-12

### ***** "Best App for Program Development /  531"
If you are looking for an app to design a weight lifting program this is it. I’ve tried many different apps over the years: Strong, Strength Log, StrongLifts, 531 Strength, Boostcamp. This one works the best for me. Especially if you like to use a % based program. Many of the apps that I tried don’t have that feature. This app does plus a training max. 

If you like 531 this is a no brainer. 

Easy to make programs, easy to log in the gym, so many features that track your progress. Very polished and rich app. 

I’d recommend anyone to try it for a week (free trial). Best part about it is it has a lifetime purchase option. After the week of using it I immediately bought the lifetime.
-- Ballharry, 2024-11-08

### ***** "Best Strength Tracker hands down"
I’ve been using this app for 3-4 years at this point. I’ve tried other apps but this one is always my benchmark. I’ve used it for stronglifts, 5/3/1 variants, made my own routines, etc. 

It’s straightforward, easy to use, and it will auto calculate your next workouts weights based on your training maxes, which is something I have found other apps lack. It also has all the pretty graphs you could possibly want.

The pro version is worth every dollar. I really do love this app.
-- butwhy25, 2024-10-29

### ***** "Great app, great developer"
This app is amazing for tracking progress.  My favorite feature is that you can set it to automatically adjust your max training weight after every workout, that way you’re always progressing without having to calculate your own weights.  The app support is also phenomenal, the developer is very responsive and helpful in creating new features and fixing bugs as they pop up
-- Zech1121, 2024-10-21

### ***** "Excellent App and support"
I’ve been using KeyLifts for 3 years now. It was amazing 3 years ago and has only gotten better with each update.  Zero issues with app performance and I love the ability to create my own templates.  It’s fantastic for 5/3/1,  ilbut not limited to that in anyway.  Jimmy is also very responsive on support issues. If I could give 10 stars I would.
-- Shazam!77, 2024-09-04

### ***** "Best 5/3/1 App"
Don’t be turned off by the overall rating of thsj app. I think it suffered from negative reviews in the early days. I gave all the top 5/3/1 apps a try and this one is the most polished and feature rich. It handles all the calculations, provides customizable plate math, has every template imaginable, great Apple Watch interface…everything I was looking for to let me focus on my workout instead of record keeping. Try the free workouts and then just pay for the app. The dev has done an incredible job.
-- Sacaraster, 2024-08-19

### ***** "Best Workout App"
Automatically increases weights as you improve, shows you the weights to put on each side, and shows timers for each sets. You can also use an Apple Watch to check off each set. It’s such an amazing app that’s made by just one guy, I appreciate this app!
-- decipherk781, 2024-07-22

### ***** "So Good That I’ll Write a Review"
I never leave reviews on apps but this one truly deserves a 5-star. 

This app has simplified (and gamified) my 5/3/1 workouts, and made it easy to track data about my strength over time. The app automatically calculates my 1-rep-maxes across all primary lifts, and displays them in graphs and charts in your ‘Profile’ tab. The graphs really motivate me since I can clearly see myself getting stronger over time.

Shoutout to the developer, too. I reported a bug within the app and they responded the next day saying they’ll fix the bug in the next release. Love that they’re constantly improving the app, instead of abandoning it.
-- robarnoldpalmer, 2024-07-16

### ***** "Great lifting App"
Lots of features with built in workouts and customization for any program. The developer actually responded to my email. He keeps adding features and it’s only gotten better over the years I have been using it. My wife uses it and doesn’t follow any 5/3/1 but is able to make her programs the way she wants. Keep up the good work.
-- Remotemedic, 2024-06-16

### ***** "Excellent Workout App"
Easy to use for a beginner.
-- Aelizmyers, 2024-05-21

### ***** "Greatest app ever!"
I was skeptical about purchasing this app because I’ve used used five different 531 apps., on the most part they were limited to very few templates and each had some type of flaw. After trying this app for a week, I signed up for the yearly rate., that is how pleased I am using this app. This app was well researched and easy to use.
-- Dominick267, 2024-05-11

### ***** "Love it!"
Love all the data and the format flexibility.
-- NN is dumb, 2024-05-04

### ***** "Fantastic app to organize and track your workout data"
This app is amazing! I use it to organize and track my workouts, weight, etc. it’s very easy to use, and it even works on the Apple Watch too. The app developer is always updating things, and communicating promptly and clearly with the users.
-- ados508, 2024-05-03

### ***** "perfect"
I went from Strong and using spreadsheets to calculate my 5/3/1 weights to trying other apps like persist / perseus and 5/3/1 strength to do those calculations for me but was never satisfied. 

keylift is the first app that has all of the features i want and i just bought the lifetime sub. I am surprised it took me so long to stumble upon this gem.
-- trenchtoaster, 2024-04-21

### ***-- "Annoying on Apple Watch"
I like to use my Apple Watch when logging in my workout however the main screen always automatically shows the workouts which I find really annoying. I need my main screen on my watch showing the time date and other info I want not my next work out. And as of rn the only fix is uninstalling it…
-- bougieminimalist15, 2024-04-15

### ***** "Does all I need."
Auto Increments, built-in Templates, responsive developer and a good Watch app - all in one solution for my lifting problems. Highly recommended!
-- G Switch, 2024-02-24

### ***** "Super flexible lifting tracking app"
I’ve been using this app for a year. It’s very good. It’s flexible enough you can use it even if you don’t run a typical 5/3/1. I tend to rotate in and out of 5/3/1 style training but I can do everything in the app. Support is also very responsive and new features come frequently. 5/5!
-- spencer_pauly, 2024-02-12

### ***** "Excellent App!"
Excellent App! Great job and thank you for the years of support and improvements.
-- Smiler 56781, 2024-02-08

### ***** "Excellent app with attention to detail"
I’ve used this app for about four months and found it to be really effective. I particularly like how it responds when you don’t hit your PR‘s in a month by not auto incrementing your training maxes on the next cycle.  

Another cool feature I just noticed is the ability to reset your target reps if you’ve had a long break or an injury, and the target reps are unattainable.
-- Patrick Colgan, 2024-02-06

[View all KeyLifts reviews and detailed analytics on AppTail](https://apptail.io/de/account/signup?utm_campaign=ai-crawl&utm_content=reviews)

## KeyLifts In-App Purchases
| Item | Price |
|------|-------|
| Monthly Plan | $4.99 |
| Lifetime Access | $89.99 |
| A Year of KeyLifts Pro | $29.99 |


## KeyLifts Discovered Keywords
- gym calculator
- lift log
- cooking training
- rm tracker
- 5/3/1 workout
- deadlift and bench press
- keylifts
- 531 workout log

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## KeyLifts Available In
- [Vereinigte Staaten](https://apptail.io/de/app/keylifts-531-workout-log-Zvub/united-states)
- [Kanada](https://apptail.io/de/app/keylifts-531-workout-log-Zvub/canada)
- [Vereinigtes Königreich](https://apptail.io/de/app/keylifts-531-workout-log-Zvub/united-kingdom)
- [Australien](https://apptail.io/de/app/keylifts-531-workout-log-Zvub/australia)
- [Deutschland](https://apptail.io/de/app/keylifts-531-workout-log-Zvub/germany)
- [Niederlande](https://apptail.io/de/app/keylifts-531-workout-log-Zvub/netherlands)
- [Polen](https://apptail.io/de/app/keylifts-531-workout-log-Zvub/poland)
- [Dänemark](https://apptail.io/de/app/keylifts-531-workout-log-Zvub/denmark)
- [Norwegen](https://apptail.io/de/app/keylifts-531-workout-log-Zvub/norway)
- [Schweden](https://apptail.io/de/app/keylifts-531-workout-log-Zvub/sweden)
- [Finnland](https://apptail.io/de/app/keylifts-531-workout-log-Zvub/finland)
- [Schweiz](https://apptail.io/de/app/keylifts-531-workout-log-Zvub/switzerland)
- [Sonderverwaltungsregion Hongkong](https://apptail.io/de/app/keylifts-531-workout-log-Zvub/hong-kong)
- [Singapur](https://apptail.io/de/app/keylifts-531-workout-log-Zvub/singapore)
- [Italien](https://apptail.io/de/app/keylifts-531-workout-log-Zvub/italy)
- [Philippinen](https://apptail.io/de/app/keylifts-531-workout-log-Zvub/philippines)
- [Spanien](https://apptail.io/de/app/keylifts-531-workout-log-Zvub/spain)
- [Neuseeland](https://apptail.io/de/app/keylifts-531-workout-log-Zvub/new-zealand)
- [Brasilien](https://apptail.io/de/app/keylifts-531-workout-log-Zvub/brazil)
- [Griechenland](https://apptail.io/de/app/keylifts-531-workout-log-Zvub/greece)
- [China](https://apptail.io/de/app/keylifts-531-workout-log-Zvub/china)
- [Ukraine](https://apptail.io/de/app/keylifts-531-workout-log-Zvub/ukraine)
- [Japan](https://apptail.io/de/app/keylifts-531-workout-log-Zvub/japan)
- [Südkorea](https://apptail.io/de/app/keylifts-531-workout-log-Zvub/south-korea)
- [Slowakei](https://apptail.io/de/app/keylifts-531-workout-log-Zvub/slovakia)
- [Österreich](https://apptail.io/de/app/keylifts-531-workout-log-Zvub/austria)
- [Belgien](https://apptail.io/de/app/keylifts-531-workout-log-Zvub/belgium)
- [Russland](https://apptail.io/de/app/keylifts-531-workout-log-Zvub/russia)
- [Südafrika](https://apptail.io/de/app/keylifts-531-workout-log-Zvub/south-africa)
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- [Indien](https://apptail.io/de/app/keylifts-531-workout-log-Zvub/india)
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- [Israel](https://apptail.io/de/app/keylifts-531-workout-log-Zvub/israel)
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- [Estland](https://apptail.io/de/app/keylifts-531-workout-log-Zvub/estonia)
- [Ägypten](https://apptail.io/de/app/keylifts-531-workout-log-Zvub/egypt)
- [Frankreich](https://apptail.io/de/app/keylifts-531-workout-log-Zvub/france)
- [Ungarn](https://apptail.io/de/app/keylifts-531-workout-log-Zvub/hungary)
- [Island](https://apptail.io/de/app/keylifts-531-workout-log-Zvub/iceland)
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- [Vereinigte Arabische Emirate](https://apptail.io/de/app/keylifts-531-workout-log-Zvub/united-arab-emirates)
- [Portugal](https://apptail.io/de/app/keylifts-531-workout-log-Zvub/portugal)
- [Rumänien](https://apptail.io/de/app/keylifts-531-workout-log-Zvub/romania)
- [Tunesien](https://apptail.io/de/app/keylifts-531-workout-log-Zvub/tunisia)
- [Türkei](https://apptail.io/de/app/keylifts-531-workout-log-Zvub/turkey)
- [Taiwan](https://apptail.io/de/app/keylifts-531-workout-log-Zvub/taiwan)
- [Vietnam](https://apptail.io/de/app/keylifts-531-workout-log-Zvub/vietnam)
- [Kasachstan](https://apptail.io/de/app/keylifts-531-workout-log-Zvub/kazakhstan)
- [Kenia](https://apptail.io/de/app/keylifts-531-workout-log-Zvub/kenya)
- [Nepal](https://apptail.io/de/app/keylifts-531-workout-log-Zvub/nepal)
- [Ecuador](https://apptail.io/de/app/keylifts-531-workout-log-Zvub/ecuador)
- [Aserbaidschan](https://apptail.io/de/app/keylifts-531-workout-log-Zvub/azerbaijan)
- [Usbekistan](https://apptail.io/de/app/keylifts-531-workout-log-Zvub/uzbekistan)
- [Algerien](https://apptail.io/de/app/keylifts-531-workout-log-Zvub/algeria)
- [Pakistan](https://apptail.io/de/app/keylifts-531-workout-log-Zvub/pakistan)
- [Dominikanische Republik](https://apptail.io/de/app/keylifts-531-workout-log-Zvub/dominican-republic)
- [Armenien](https://apptail.io/de/app/keylifts-531-workout-log-Zvub/armenia)
- [Bulgarien](https://apptail.io/de/app/keylifts-531-workout-log-Zvub/bulgaria)
- [Zypern](https://apptail.io/de/app/keylifts-531-workout-log-Zvub/cyprus)
- [Chile](https://apptail.io/de/app/keylifts-531-workout-log-Zvub/chile)
- [Belarus](https://apptail.io/de/app/keylifts-531-workout-log-Zvub/belarus)
- [Brunei Darussalam](https://apptail.io/de/app/keylifts-531-workout-log-Zvub/brunei)
- [Slowenien](https://apptail.io/de/app/keylifts-531-workout-log-Zvub/slovenia)
- [Bahrain](https://apptail.io/de/app/keylifts-531-workout-log-Zvub/bahrain)
- [Litauen](https://apptail.io/de/app/keylifts-531-workout-log-Zvub/lithuania)
- [Luxemburg](https://apptail.io/de/app/keylifts-531-workout-log-Zvub/luxembourg)
- [Thailand](https://apptail.io/de/app/keylifts-531-workout-log-Zvub/thailand)
- [Madagaskar](https://apptail.io/de/app/keylifts-531-workout-log-Zvub/madagascar)
- [Nordmazedonien](https://apptail.io/de/app/keylifts-531-workout-log-Zvub/north-macedonia)
- [Malta](https://apptail.io/de/app/keylifts-531-workout-log-Zvub/malta)
- [Sri Lanka](https://apptail.io/de/app/keylifts-531-workout-log-Zvub/sri-lanka)
- [Libanon](https://apptail.io/de/app/keylifts-531-workout-log-Zvub/lebanon)
- [Nigeria](https://apptail.io/de/app/keylifts-531-workout-log-Zvub/nigeria)

---

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