---
title: "Rutina para el brazo - Bewertungen, Einnahmen und Downloads in Chile | Apple App Store"
description: "Al hacer pesas es muy importante conocer qué peso podemos cargar sin lesionarnos. Se recomienda comenzar con pesos bajos hasta que nuestros brazos se acostumbren al ejercicio.  Entrena a tus músculos "
---

# Rutina para el brazo — Chile
> Entrenamiento de Brazos

![Rutina para el brazo App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/57/03/6e/57036e0e-e19a-d36b-3487-ede511f0f225/AppIcon-0-1x_U007emarketing-0-0-85-220-0-10.png/434x0w.png)

**Developer:** [Stefan Roobol](https://apptail.io/de/developer/stefan-roobol-hyd) (Niederlande)
**Category:** Health Fitness
**Rating:** N/A (0 ratings)
**Price:** Free
**Bundle ID:** com.stefanroobol.armexercises
**Store:** Apple App Store
**Country:** Chile
**Version:** 3.0 (released 2018-12-30)
**Original Release:** 2016-11-06
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/cl/app/app/id1172724630)
**AppTail Page:** [https://apptail.io/de/app/huge-arms-workout-guide-isXb/chile](https://apptail.io/de/app/huge-arms-workout-guide-isXb/chile)

## Rutina para el brazo Description
Al hacer pesas es muy importante conocer qué peso podemos cargar sin lesionarnos. Se recomienda comenzar con pesos bajos hasta que nuestros brazos se acostumbren al ejercicio.

Entrena a tus músculos con esta aplicación y el desarrollo de grandes bíceps y tríceps!

Esta aplicación es totalmente gratuita e incluye los 30 bíceps y tríceps ejercicios más populares, todo explicado con fotos, consejos, texto y videos de alta definición.

Un entrenador profesional demuestra la técnica adecuada para todos los ejercicios.

Puedes sus bíceps, tríceps y antebrazos desarrollar con bastante rapidez, pero a menudo quieren entrenar demasiado rápido y demasiado duro. Esto puede ocurrir lesiones!
Especialmente cuando llegue allí con la técnica equivocada entrenado!

Con este bolsillo entrenador personal aprenderá la forma correcta de desarrollar sus músculos.

El mejor consejo para ejercicios de brazos es: Comience lentamente y aumente gradualmente.

Muchas personas se concentran en el bíceps y tríceps negligencia. Este es sin duda un error, porque el tríceps son tan importantes para conseguir brazos musculosos.

Esta aplicación también incluye una buena variedad de ejercicios de brazos, ambos bíceps, tríceps y antebrazos vienen bien cubierto para entrenar los músculos del brazo.

También tenemos una serie de entrenamientos para que agregó en la aplicación, usted vive puede hacer (y puede guardar el entrenamiento después).
Con una visión general de su formación, se puede ver rápidamente su progresión.

La aplicación incluye los siguientes ejercicios para los músculos;
* Dumbbell Curl
* Curl
* Cable Curl
* Dips banco
* Concentración Curl
* Predicador Curl
* E-Z Bar Curl
* Skullcrushers
* Rizos Hammer
* Dumbbell Contragolpe

## Rutina para el brazo Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple128/v4/82/0d/96/820d96c4-c615-25f6-8fa7-c31f63d6fe0d/pr_source.png/392x696bb.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple118/v4/51/f8/06/51f80692-b304-37e3-2f39-dfbf5e9cceb7/pr_source.png/392x696bb.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple118/v4/0b/33/43/0b3343e1-e102-ec99-2380-d139e1d3f52f/pr_source.png/392x696bb.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple118/v4/21/7e/2d/217e2d5c-55c2-2c6c-b12f-0bf3a56cf843/pr_source.png/392x696bb.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/Purple118/v4/01/cc/7d/01cc7d8d-626d-9a2a-407e-9f6f93039698/pr_source.png/392x696bb.png)



## Rutina para el brazo In-App Purchases
| Item | Price |
|------|-------|
| Remove Ads | $1.10 |
| Create Workout | $1.10 |
| Home Challenge | $1.10 |
| Biceps Challenge | $1.10 |
| Triceps Challenge | $1.10 |



## Apps Similar to Rutina para el brazo
- [Daily Arm Workout - Trainer](https://apptail.io/de/app/daily-arm-workout-trainer-eR/chile)
- [P4P Armify: Arm Workout](https://apptail.io/de/app/p4p-armify-arm-workout-jhj/chile)
- [Arm Workout at Home](https://apptail.io/de/app/arm-workout-at-home-Seo/chile)
- [Dumbbell Workout Plan](https://apptail.io/de/app/dumbbell-workout-plan-ocpb/chile)
- [101+ Fitness Exercises](https://apptail.io/de/app/101-fitness-exercises-mqqb/chile)
- [Arm Workout Routine](https://apptail.io/de/app/arm-workout-routine-YyHb/chile)
- [Fast Chest and Arms Workouts](https://apptail.io/de/app/fast-chest-and-arms-workouts-ShJb/chile)
- [Ćwiczenia w domu dla mężczyzn](https://apptail.io/de/app/cwiczenia-w-domu-dla-mezczyzn-WhJb/chile)
- [P4P Chestify: Chest Workout](https://apptail.io/de/app/p4p-chestify-chest-workout-ytPb/chile)
- [Arm Workouts Lumowell](https://apptail.io/de/app/arm-workouts-lumowell-LXVd/chile)

## Rutina para el brazo Available In
- [Frankreich](https://apptail.io/de/app/huge-arms-workout-guide-isXb/france)
- [Türkei](https://apptail.io/de/app/huge-arms-workout-guide-isXb/turkey)
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---

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