---
title: "Kompanion: Weight Loss Plan - Bewertungen, Einnahmen und Downloads in Indonesien | Apple App Store"
description: "Lose weight with less guessing, more support.   Kompanion is your science-informed fasting coach + calorie & macro counter that helps you stay consistent without obsessing over manual food logs. Inter"
---

# Kompanion: Weight Loss Plan — Indonesien
> Intermittent Fasting & Diet

![Kompanion App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/94/c9/34/94c934fb-7330-b7f6-b123-46c09d5b0e50/AppIcon-0-0-1x_U007emarketing-0-8-0-85-220.png/434x0w.png)

**Developer:** [Ornitorenk Dijital Hizmetler Anonim Sirketi](https://apptail.io/de/developer/ornitorenk-dijital-hizmetler-anonim-sirketi-eJJ) (Vereinigtes Königreich)
**Category:** Health Fitness
**Rating:** 4.9/5 (5,035 ratings)
**Price:** Free
**Bundle ID:** com.kompanion.fasting.ios
**Store:** Apple App Store
**Country:** Indonesien
**Version:** 2.0.2 (released 2026-04-27)
**Original Release:** 2021-11-11
**Languages:** English, Arabic, French, German, Hebrew (modern), Indonesian, Italian, Japanese, Portuguese, Russian, Spanish, Turkish

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/id/app/app/id1576161548)
**AppTail Page:** [https://apptail.io/de/app/kompanion-aralikli-oruc-ZIz/indonesia](https://apptail.io/de/app/kompanion-aralikli-oruc-ZIz/indonesia)

## Kompanion Description
Lose weight with less guessing, more support.


Kompanion is your science-informed fasting coach + calorie & macro counter that helps you stay consistent without obsessing over manual food logs.
Intermittent fasting is about when you eat, but weight loss is often about what and how much you eat too. That’s why Kompanion combines a flexible fasting timer with a smart nutrition toolkit, so your plan actually fits real life.

ALL YOU NEED FOR EFFORTLESS WEIGHT LOSS 

SCAN YOUR MEAL, SKIP THE TYPING
Tired of manual logging? The advanced meal scan feature changes the game.
Simply point your camera at your plate. Our technology recognizes the food and uses depth sensors to estimate portion sizes accurately.
Get a detailed breakdown of your calories, protein, carbs, and fats in seconds.
Forget searching through endless databases. No manual entry. Snap a photo, and let Kompanion do the math.

SMART FASTING PLANS
Personalized plans that adapt to your biology and lifestyle:
Beginner Friendly: 12:12 (Circadian Rhythm) or 14:10.
The Gold Standard: 16:8, the favorite of millions for a healthy glow and fat burn.
Advanced Results: 18:6, 20:4 (OMAD), and extended fasts (24h-36h) for deep autophagy and anti-aging.
Custom Plans: Build a schedule that fits your unique life.

TRACK WHAT HAPPENS INSIDE
Don't just watch the clock; watch your progress!
Body Stages: Learn exactly when your body enters Ketosis, Autophagy, or Insulin decline.
Mood & Energy Journal: Track how you feel. We’ll graph your trends to find your "sweet spot" for peak performance.
Weight & Water Tracker: Monitor your hydration and weight loss milestones in one place.

LEARN & STAY MOTIVATED
Learning Center: Expert-backed articles on the science of fasting, cardiovascular health, and metabolism.
Hour-by-Hour Motivation: Real-time updates on the metabolic changes happening in your body while you fast.

WHY CHOOSE KOMPANION?
Unlike basic trackers, we bridge the gap between When to Eat and What to Eat. By combining IF with AI calorie counting, you get a 360-degree view of your health.

With Kompanion, you will experience:
-Efficient Fat Burn & Weight Loss 
-Accelerated Metabolism 
-Enhanced Mental Clarity 
-Improved Digestion & Heart Health
- Anti-Aging Benefits through Autophagy

Connect with Apple Health so you can keep track of your health data in the Kompanion.
Download Kompanion to get started for free and get full access to all the features, premium content, and your personalized fasting plan with Kompanion Plus.

Disclaimer
The information provided in this application should not be considered as professional medical guidance. Before making any health-related decisions, please seek consultation with a healthcare professional.

## Kompanion Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/ab/96/be/ab96be6b-7c83-16f4-99ad-ff55b477190d/EN-1.jpg/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/4d/b3/aa/4db3aaa3-ae58-0db8-e710-02028c05cb3d/EN-4.jpg/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/63/f1/b9/63f1b9e3-cf62-cfc8-837c-01205e4084b0/EN-2.jpg/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/57/76/ca/5776ca58-8db4-8e78-52b4-874eee182067/EN-3.jpg/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/4b/04/d4/4b04d40d-71ae-2187-c48c-c21d2aef78a4/EN-5.jpg/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/79/c9/f8/79c9f8ee-98eb-46a3-baa2-9d08e8d10556/EN-6.jpg/1242x2688.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/35/93/5b/35935bc5-8637-fe44-2a6a-978132ed8287/EN-7.jpg/1242x2688.png)
- [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/5f/86/a9/5f86a91b-0c1e-db35-5711-338901de3757/EN-8.jpg/1242x2688.png)
- [Screenshot 9](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/73/73/19/7373193a-2d3f-8cd7-6f8f-c7ee90000528/EN-9.jpg/1242x2688.png)

## Kompanion Rating Breakdown in Indonesien
- 5 stars: 4,607 (91%)
- 4 stars: 280 (6%)
- 3 stars: 71 (1%)
- 2 stars: 24 (0%)
- 1 stars: 53 (1%)

## Kompanion Reviews in Indonesien

### ***** "diet"
semoga berhasil
-- riekewpxz, 2024-12-03

### ***** "Begin with hope to loose weight"
Hope this app can help me reduce my weight
-- phaaba, 2024-12-01

### ***** "Z"
Over all good
-- cikuyyy, 2024-11-25

### **--- "Bayar"
Dikit dikit bayar, jadi kalo free ya sama aja kayak gak bisa make aplikasinya
-- dsa.vivi, 2024-11-22

### ***** "Terbaik"
Sangat membatu program diet dan hidup sehat
-- Fataliza, 2024-11-21

### ***** "Diet"
Kereeeen bgt
-- Yuhuucil, 2024-11-20

### ***** "Diet untuk sehat"
Bonus langsing
-- Arie Archer, 2024-11-17

### **--- "Help"
dari awal saya hanya mncoba berlangganan 1 bulan saja, setelah 1 bulan berlalu dan tidak saya perpanjang app juga sdah saya hapis apakah tetap dianggap lanjut berlangganan? karena payment menggunakan shopeepay yg memang tidak pernah saya pake nol saldo. apakah harus membatalkan berlanggan terlebih dahulu? atau nnti tetap ada tagihan?
-- quensangg, 2024-11-17

### ***** "Ingin mencoba"
Semoga membantu
-- Mario ramdhani, 2024-11-14

### ***** "bagus"
apk mendukung
-- jedoy18, 2024-11-11

### ***** "belajar"
membantu tuk para pemula diet
-- nenk itha, 2024-11-09

### ***** "Good"
Good app for newbie faster
-- leny1604, 2024-11-04

### ***** "Bgussss"
Bgusss
-- Sisacimi, 2024-11-03

### ***** "Keren"
Bagus
-- Diana180699, 2024-11-02

### ****- "saran"
untuk keseluruhan sudah recomended untuk dipakai, tapi sering ada kendala di bagian "rencana saya" sering tidak bisa muncul apapun, loading terus. tolong diperbaiki. soalnya sudah langganan
-- Ummi Latifah, 2024-11-01

### ****- "Baru mulai"
Ingin mengontrol asupan makanan dan menurunkan berat badan menjadi ideal
-- Agung 31, 2024-10-30

### ***** "bagus sih"
sayang bgt baru aja isi sarapan, pas mau isi makan siangku malah harus berlangganan biar bisa isi makan siangku:(
-- moonpipelcakes, 2024-10-29

### ***** "Aku sudah langganan 1tahun"
Kalo mau dm ig aj @prodcodlilo
-- Vina azharani, 2024-10-28

### ***** "yuk"
bismillah diet
-- ileygirl, 2024-10-27

### ***** "Score"
Mungkin lebih banyak fitur utk yg free, tks
-- Arjalte, 2024-10-24

[View all Kompanion reviews and detailed analytics on AppTail](https://apptail.io/de/account/signup?utm_campaign=ai-crawl&utm_content=reviews)

## Kompanion In-App Purchases
| Item | Price |
|------|-------|
| Plus Membership | 149.00 Rp |
| Plus Membership - 3 Months | 229.00 Rp |

## Kompanion Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Top Umsatz | Indonesien | Health Fitness | #8 |
| Top Kostenlos | Indonesien | Health Fitness | #9 |
| Top Umsatz | Kasachstan | Health Fitness | #37 |
| Top Umsatz | Türkei | Health Fitness | #44 |
| Top Umsatz | Peru | Health Fitness | #46 |
| Top Umsatz | Israel | Health Fitness | #49 |
| Top Umsatz | Japan | Health Fitness | #63 |
| Top Kostenlos | Norwegen | Health Fitness | #235 |
| Top Kostenlos | Dänemark | Health Fitness | #257 |
| Top Kostenlos | Schweden | Health Fitness | #292 |
| Top Kostenlos | Türkei | Health Fitness | #350 |
| Top Kostenlos | Saudi-Arabien | Health Fitness | #411 |
| Top Kostenlos | Niederlande | Health Fitness | #430 |
| Top Kostenlos | Indonesien | Overall | #486 |

## Kompanion Discovered Keywords
- diabetes tracker
- kompanion intermittent fasting
- 000
- calculator quick

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## Kompanion Available In
- [Türkei](https://apptail.io/de/app/kompanion-aralikli-oruc-ZIz/turkey)
- [Saudi-Arabien](https://apptail.io/de/app/kompanion-aralikli-oruc-ZIz/saudi-arabia)
- [Vereinigte Staaten](https://apptail.io/de/app/kompanion-aralikli-oruc-ZIz/united-states)
- [Brasilien](https://apptail.io/de/app/kompanion-aralikli-oruc-ZIz/brazil)
- [Indonesien](https://apptail.io/de/app/kompanion-aralikli-oruc-ZIz/indonesia)
- [Israel](https://apptail.io/de/app/kompanion-aralikli-oruc-ZIz/israel)
- [Japan](https://apptail.io/de/app/kompanion-aralikli-oruc-ZIz/japan)
- [Mexiko](https://apptail.io/de/app/kompanion-aralikli-oruc-ZIz/mexico)
- [Chile](https://apptail.io/de/app/kompanion-aralikli-oruc-ZIz/chile)
- [Spanien](https://apptail.io/de/app/kompanion-aralikli-oruc-ZIz/spain)
- [Indien](https://apptail.io/de/app/kompanion-aralikli-oruc-ZIz/india)
- [Kolumbien](https://apptail.io/de/app/kompanion-aralikli-oruc-ZIz/colombia)
- [Vereinigte Arabische Emirate](https://apptail.io/de/app/kompanion-aralikli-oruc-ZIz/united-arab-emirates)
- [Oman](https://apptail.io/de/app/kompanion-aralikli-oruc-ZIz/oman)
- [Argentinien](https://apptail.io/de/app/kompanion-aralikli-oruc-ZIz/argentina)
- [Vereinigtes Königreich](https://apptail.io/de/app/kompanion-aralikli-oruc-ZIz/united-kingdom)
- [Kuwait](https://apptail.io/de/app/kompanion-aralikli-oruc-ZIz/kuwait)
- [Kasachstan](https://apptail.io/de/app/kompanion-aralikli-oruc-ZIz/kazakhstan)
- [Frankreich](https://apptail.io/de/app/kompanion-aralikli-oruc-ZIz/france)
- [Philippinen](https://apptail.io/de/app/kompanion-aralikli-oruc-ZIz/philippines)
- [Deutschland](https://apptail.io/de/app/kompanion-aralikli-oruc-ZIz/germany)
- [Russland](https://apptail.io/de/app/kompanion-aralikli-oruc-ZIz/russia)
- [Kanada](https://apptail.io/de/app/kompanion-aralikli-oruc-ZIz/canada)
- [Dominikanische Republik](https://apptail.io/de/app/kompanion-aralikli-oruc-ZIz/dominican-republic)
- [Katar](https://apptail.io/de/app/kompanion-aralikli-oruc-ZIz/qatar)
- [Ägypten](https://apptail.io/de/app/kompanion-aralikli-oruc-ZIz/egypt)
- [Australien](https://apptail.io/de/app/kompanion-aralikli-oruc-ZIz/australia)
- [Peru](https://apptail.io/de/app/kompanion-aralikli-oruc-ZIz/peru)
- [Ecuador](https://apptail.io/de/app/kompanion-aralikli-oruc-ZIz/ecuador)
- [Italien](https://apptail.io/de/app/kompanion-aralikli-oruc-ZIz/italy)
- [Norwegen](https://apptail.io/de/app/kompanion-aralikli-oruc-ZIz/norway)
- [Belarus](https://apptail.io/de/app/kompanion-aralikli-oruc-ZIz/belarus)
- [Malaysia](https://apptail.io/de/app/kompanion-aralikli-oruc-ZIz/malaysia)
- [Paraguay](https://apptail.io/de/app/kompanion-aralikli-oruc-ZIz/paraguay)
- [Usbekistan](https://apptail.io/de/app/kompanion-aralikli-oruc-ZIz/uzbekistan)
- [Niederlande](https://apptail.io/de/app/kompanion-aralikli-oruc-ZIz/netherlands)
- [Uruguay](https://apptail.io/de/app/kompanion-aralikli-oruc-ZIz/uruguay)
- [Ukraine](https://apptail.io/de/app/kompanion-aralikli-oruc-ZIz/ukraine)
- [Österreich](https://apptail.io/de/app/kompanion-aralikli-oruc-ZIz/austria)
- [Schweiz](https://apptail.io/de/app/kompanion-aralikli-oruc-ZIz/switzerland)
- [Belgien](https://apptail.io/de/app/kompanion-aralikli-oruc-ZIz/belgium)
- [Jordanien](https://apptail.io/de/app/kompanion-aralikli-oruc-ZIz/jordan)
- [Panama](https://apptail.io/de/app/kompanion-aralikli-oruc-ZIz/panama)
- [Portugal](https://apptail.io/de/app/kompanion-aralikli-oruc-ZIz/portugal)
- [Polen](https://apptail.io/de/app/kompanion-aralikli-oruc-ZIz/poland)
- [Bahrain](https://apptail.io/de/app/kompanion-aralikli-oruc-ZIz/bahrain)
- [Schweden](https://apptail.io/de/app/kompanion-aralikli-oruc-ZIz/sweden)
- [Südafrika](https://apptail.io/de/app/kompanion-aralikli-oruc-ZIz/south-africa)
- [Singapur](https://apptail.io/de/app/kompanion-aralikli-oruc-ZIz/singapore)
- [Thailand](https://apptail.io/de/app/kompanion-aralikli-oruc-ZIz/thailand)
- [Aserbaidschan](https://apptail.io/de/app/kompanion-aralikli-oruc-ZIz/azerbaijan)
- [Neuseeland](https://apptail.io/de/app/kompanion-aralikli-oruc-ZIz/new-zealand)
- [Dänemark](https://apptail.io/de/app/kompanion-aralikli-oruc-ZIz/denmark)
- [Irland](https://apptail.io/de/app/kompanion-aralikli-oruc-ZIz/ireland)
- [Nigeria](https://apptail.io/de/app/kompanion-aralikli-oruc-ZIz/nigeria)
- [Lettland](https://apptail.io/de/app/kompanion-aralikli-oruc-ZIz/latvia)
- [Estland](https://apptail.io/de/app/kompanion-aralikli-oruc-ZIz/estonia)
- [Litauen](https://apptail.io/de/app/kompanion-aralikli-oruc-ZIz/lithuania)
- [Rumänien](https://apptail.io/de/app/kompanion-aralikli-oruc-ZIz/romania)
- [Algerien](https://apptail.io/de/app/kompanion-aralikli-oruc-ZIz/algeria)
- [Honduras](https://apptail.io/de/app/kompanion-aralikli-oruc-ZIz/honduras)
- [Ghana](https://apptail.io/de/app/kompanion-aralikli-oruc-ZIz/ghana)
- [Pakistan](https://apptail.io/de/app/kompanion-aralikli-oruc-ZIz/pakistan)
- [Sri Lanka](https://apptail.io/de/app/kompanion-aralikli-oruc-ZIz/sri-lanka)
- [Kenia](https://apptail.io/de/app/kompanion-aralikli-oruc-ZIz/kenya)
- [Libanon](https://apptail.io/de/app/kompanion-aralikli-oruc-ZIz/lebanon)
- [Finnland](https://apptail.io/de/app/kompanion-aralikli-oruc-ZIz/finland)
- [Griechenland](https://apptail.io/de/app/kompanion-aralikli-oruc-ZIz/greece)
- [Bulgarien](https://apptail.io/de/app/kompanion-aralikli-oruc-ZIz/bulgaria)
- [Malta](https://apptail.io/de/app/kompanion-aralikli-oruc-ZIz/malta)
- [Armenien](https://apptail.io/de/app/kompanion-aralikli-oruc-ZIz/armenia)
- [Sonderverwaltungsregion Hongkong](https://apptail.io/de/app/kompanion-aralikli-oruc-ZIz/hong-kong)
- [Vietnam](https://apptail.io/de/app/kompanion-aralikli-oruc-ZIz/vietnam)
- [Tschechien](https://apptail.io/de/app/kompanion-aralikli-oruc-ZIz/czechia)
- [Luxemburg](https://apptail.io/de/app/kompanion-aralikli-oruc-ZIz/luxembourg)
- [Slowakei](https://apptail.io/de/app/kompanion-aralikli-oruc-ZIz/slovakia)
- [Taiwan](https://apptail.io/de/app/kompanion-aralikli-oruc-ZIz/taiwan)
- [Südkorea](https://apptail.io/de/app/kompanion-aralikli-oruc-ZIz/south-korea)
- [Ungarn](https://apptail.io/de/app/kompanion-aralikli-oruc-ZIz/hungary)
- [Kroatien](https://apptail.io/de/app/kompanion-aralikli-oruc-ZIz/croatia)
- [Zypern](https://apptail.io/de/app/kompanion-aralikli-oruc-ZIz/cyprus)
- [Nepal](https://apptail.io/de/app/kompanion-aralikli-oruc-ZIz/nepal)
- [China](https://apptail.io/de/app/kompanion-aralikli-oruc-ZIz/china)
- [Slowenien](https://apptail.io/de/app/kompanion-aralikli-oruc-ZIz/slovenia)
- [Nordmazedonien](https://apptail.io/de/app/kompanion-aralikli-oruc-ZIz/north-macedonia)
- [Tunesien](https://apptail.io/de/app/kompanion-aralikli-oruc-ZIz/tunisia)
- [Mauritius](https://apptail.io/de/app/kompanion-aralikli-oruc-ZIz/mauritius)
- [Angola](https://apptail.io/de/app/kompanion-aralikli-oruc-ZIz/angola)
- [Namibia](https://apptail.io/de/app/kompanion-aralikli-oruc-ZIz/namibia)
- [Mali](https://apptail.io/de/app/kompanion-aralikli-oruc-ZIz/mali)
- [Sonderverwaltungsregion Macau](https://apptail.io/de/app/kompanion-aralikli-oruc-ZIz/macau)
- [Madagaskar](https://apptail.io/de/app/kompanion-aralikli-oruc-ZIz/madagascar)
- [Kaimaninseln](https://apptail.io/de/app/kompanion-aralikli-oruc-ZIz/cayman-islands)
- [Senegal](https://apptail.io/de/app/kompanion-aralikli-oruc-ZIz/senegal)
- [Uganda](https://apptail.io/de/app/kompanion-aralikli-oruc-ZIz/uganda)
- [Barbados](https://apptail.io/de/app/kompanion-aralikli-oruc-ZIz/barbados)
- [Bermuda](https://apptail.io/de/app/kompanion-aralikli-oruc-ZIz/bermuda)
- [Island](https://apptail.io/de/app/kompanion-aralikli-oruc-ZIz/iceland)
- [Suriname](https://apptail.io/de/app/kompanion-aralikli-oruc-ZIz/suriname)
- [Jamaika](https://apptail.io/de/app/kompanion-aralikli-oruc-ZIz/jamaica)
- [Grenada](https://apptail.io/de/app/kompanion-aralikli-oruc-ZIz/grenada)
- [Brunei Darussalam](https://apptail.io/de/app/kompanion-aralikli-oruc-ZIz/brunei)
- [Belize](https://apptail.io/de/app/kompanion-aralikli-oruc-ZIz/belize)

---

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