LADDER Strength Training Plans

Fitness, Workouts, Coaching

Veröffentlicht von: Ladder Technologies

Beschreibung

Try Ladder COMPLETELY FREE for 7 days. NO PAYMENT collected during trial.
LADDER IS THE #1 APP FOR STRENGTH TRAINING
- Women's Health 2024 Best Tech
- CNET 2024 Best Strength Training App
- Men's Health 2023 Best Workout App Community
Ladder gives you a strength training workout plan for every day that's easy to follow, can be done from anywhere, and is new each week. Designed for busy people who don't have time or experience to plan their own workouts. No more guesswork, no more showing up to the gym not knowing what to do.
Ladder offers structured, progressive overload training programs geared towards people working out at home and programs for people working out at the gym. Choose a program based on your goals and preferences.
With Ladder, you will -
- KNOW EXACTLY WHAT WORKOUT TO DO EACH DAY - A structured workout plan for every day, that's created by an expert coach and new each week.
- SAVE TIME AND TRAIN ON YOUR SCHEDULE - Workouts that are easy to follow, fit into your schedule, and can be done from anywhere.
- EXPERIENCE AN APP BUILT FOR STRENGTH TRAINING - In-ear coaching, video demonstrations and a timer built-in.
- LEARN FROM THE BEST COACHES - Answers to all of your training questions, support when you need it most.
- TRACK YOUR PROGRESS - Using the built-in Ladder Journal to help track and visualize your rep & weight progress.
STRENGTH TRAINING WORKOUT STYLES INCLUDE
- Yoga Strength
- Pilates Strength Training
- Interval Strength Training
- Push Pull Training
- Kettlebell Strength Workouts
- HIIT (High Intensity Interval Training)
- Bodybuilding
- Bodyweight Workouts
- Explosive Power
- Lean Muscle Strength
- Functional Fitness
- Endurance Strength
PROGRAMS & COACHES INCLUDE
ALIGN • SASHA HANWAY | Get strong and balanced with a unique combination of Power Vinyasa and Strength training to become your strongest, most aligned self.
LIMITLESS • KELLY MATTHEWS | A proven blend of traditional strength training, high-intensity conditioning and steady state cardio to improve strength, power and overall athleticism.
FORGED • COREY PERKINS | A traditional bodybuilding program to achieve aesthetic results and a lean, muscular body.
MOVEWELL • NICOLE WINTER | High-energy, minimal equipment strength workouts, perfect for anyone looking to build strength and muscle tone in just 30 minutes a day.
ELEVATE • ELISE YOUNG | Workouts that will get you fit, fast. Maximize your time with these HIIT workouts.
BODY & BELL • LAUREN KANSKI | Keep it spicy with functional, high-intensity kettlebell workouts.
FORMATION • ROBIN BARRETT | Sculpt lean muscle, tone your entire body and torch body fat with these high-tempo combination circuits, in just 30 minutes a day!
EVOLVE • SAMANTHA LINDAUER | A bodybuilding program to sculpt the lean muscle and aesthetic hourglass shape you've always dreamt of in under 45 min per day.
ICONIC • SARAH RYAN | Build strength and gain confidence with this blend of weightlifting and power-enhancing plyometrics.
RESILIENT • NEEN WILLIAMS | Kettlebell and barbell training that prioritizes explosive power and speed.
MAXIMUS • BOBBY MAXIMUS & JOE CEBULA | Burn fat and build muscle with these no-frills, garage-style HIIT workouts.
CREWS CONTROL • ANDRE CREWS | High-intensity, functional fitness workouts to build muscle and shed fat.
PROJECT ALPHA • SAM TOOLEY | A hybrid blend of circuit and HIIT training engineered for results.
LADDER WATCH APP
View your movement, timer and reps, plus heart rate and calories burned for each workout. Control your workout experience from your watch with pause, skip and rewind. Ladder integrates with HealthKit to help monitor and track your workouts.
TERMS OF SERVICE
https://joinladder.com/terms
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In-App-Käufe

PRO
$19.99
PRO+
$34.99
ELITE
$44.99
ELITE+
$49.99
PRO Annual
$179.99
PRO+ Annual
$599.99
ELITE Annual
$749.99
ELITE+ Annual
$899.99

Screenshots

LADDER Strength Training Plans Häufige Fragen

  • Ist LADDER Strength Training Plans kostenlos?

    Ja, LADDER Strength Training Plans ist kostenlos herunterzuladen, enthält jedoch In-App-Käufe oder Abonnements.

  • Ist LADDER Strength Training Plans seriös?

    ✅ Die LADDER Strength Training Plans-App scheint von hoher Qualität und legitim zu sein. Die Nutzer sind sehr zufrieden.

    Danke für die Stimme

  • Wie viel kostet LADDER Strength Training Plans?

    LADDER Strength Training Plans bietet mehrere In-App-Käufe/Abonnements, der durchschnittliche In-App-Preis beträgt $322.49.

  • Wie hoch ist der Umsatz von LADDER Strength Training Plans?

    Um geschätzte Einnahmen der LADDER Strength Training Plans-App und weitere AppStore-Einblicke zu erhalten, können Sie sich bei der AppTail Mobile Analytics Platform anmelden.

Benutzerbewertung

4.88 von 5

580 Bewertungen in Neuseeland

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Bewertungsverlauf

LADDER Strength Training Plans Bewertungen

Game Changer App

McMinn07 on

Neuseeland

This app is a game changer - different training plans and trainers to meet your goals and workouts that are fun, motivating and work! Do yourself a favour and try it out - you will not be disappointed.

Perfect Guided workouts

Spindiesel on

Neuseeland

I don’t do reviews anymore, can’t think of one I’ve written in the 15 years of being an iPhone user. But as a Personal trainer who just wants to be told what to do, turn my brain off and do the work, this is the perfect app. A great way to choose a specific style of training according to your goals, choose from an array of coaches for your team, then get stuck into as many of the weekly workouts as you keen, within the 6 week blocks. Love the guided voice in real time as you train. Helps provide a steady tempo so no time for social media and other distractions. A great community feed to comment in plus cheers to give and receive from others while you workout. Great video demos. Amazing energy from Coach Andre. All for $20 a month. Unbelievable value. Get it. Don’t wait.

Really good App

Catherine from New Zealand on

Neuseeland

I love this App , simple to use and the workouts are great. I like that the decision making is done and workouts are set for each day . Love that I can sync my own music via Spotify.

Team Kelly!

anahera hera on

Neuseeland

Been following Kelly on Facebook for years and love her level up. Was happy to see she was on the app, done 3 of her workouts and will never look back! She’s the definition of an athlete!

Taking payments every 9-10 days out of my account

Margaret Tereu on

Neuseeland

Money was being taken out every 9-10 days so have cancelled the subscription.

I’m a believer

sharswagg on

Neuseeland

I’ve been sceptical about all the apps I’ve tried, this one truly gets to the core of where your at when you start and the workouts are actually fun! “Actually “ the trainers help keep the momentum . You must try it!

Community, consistency & confidence.

Jesstomlinson on

Neuseeland

Ladder isn’t just a fitness plan, it’s an interactive supportive community that gives you everything you need to show up for yourself and be a little bit better than you were yesterday. I had hit a plateau in both weight loss and muscle gain and was losing interest in going to the gym until Coach Samantha made me fall in love with it all over again. Well worth the subscription and would recommend to everyone.

Pumped and feeling it!

YaGirlJess✌🏼 on

Neuseeland

I've only ever gone gym once in my life in my 20's now that I'm in my late 30's and serious now about my health more then ever I've never really stuck to a plan or diet nor have I ever had anyone coach me due to my anxiety BUT this app has changed me in only a week I've sweated more than I have ever done before AND my muscles are feeling what they should cause it's showing! Thank you Ladder app! All coaches on this are amazing and so encouraging I'm hooked! 💯🙌🏼

Timings are off outside of the US

Charli8970 on

Neuseeland

It’s a good app but the timings don’t sync with NZ times so the new week workouts always come up late for me.

Love this app

Kaea komene on

Neuseeland

I have been using this app for over a month now, it’s made it easier for me to workout at home or at the gym. just by following along with my trainer at every training session. It’s kept me motivated to keep going each week. I’ve also noticed that I feel like I have more energy and better endurance each week. The workouts are always different every day and I get a lot of support from my team members, if I have any questions or concerns I highly recommend love the ladder app 😊👍

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