LADDER Strength Training Plans

Fitness, Workouts, Coaching

Veröffentlicht von: Ladder Technologies

Beschreibung

Try Ladder COMPLETELY FREE for 7 days. NO PAYMENT collected during trial.
LADDER IS THE #1 APP FOR STRENGTH TRAINING
- Women's Health 2025 Best Overall
- CNET 2025 Best Strength Training App
- Men's Health 2023 Best Workout App Community
Ladder gives you a strength training workout plan for every day that's easy to follow, can be done from anywhere, and is new each week. Designed for busy people who don't have time or experience to plan their own workouts. No more guesswork, no more showing up to the gym not knowing what to do.
Ladder offers structured, progressive overload training programs geared towards people working out at home and programs for people working out at the gym. Choose a program based on your goals and preferences.
With Ladder, you will -
- KNOW EXACTLY WHAT WORKOUT TO DO EACH DAY - A structured workout plan for every day, that's created by an expert coach and new each week.
- SAVE TIME AND TRAIN ON YOUR SCHEDULE - Workouts that are easy to follow, fit into your schedule, and can be done from anywhere.
- EXPERIENCE AN APP BUILT FOR STRENGTH TRAINING - In-ear coaching, video demonstrations and a timer built-in.
- LEARN FROM THE BEST COACHES - Answers to all of your training questions, support when you need it most.
- TRACK YOUR PROGRESS - Using the built-in Ladder Journal to help track and visualize your rep & weight progress.
STRENGTH TRAINING WORKOUT STYLES INCLUDE
- Yoga Strength
- Pilates Strength Training
- Interval Strength Training
- Push Pull Training
- Kettlebell Strength Workouts
- HIIT (High Intensity Interval Training)
- Bodybuilding
- Bodyweight Workouts
- Explosive Power
- Lean Muscle Strength
- Functional Fitness
- Endurance Strength
PROGRAMS & COACHES INCLUDE
ALIGN • SASHA HANWAY | Get strong and balanced with a unique combination of Power Vinyasa and Strength training to become your strongest, most aligned self.
LIMITLESS • KELLY MATTHEWS | A proven blend of traditional strength training, high-intensity conditioning and steady state cardio to improve strength, power and overall athleticism.
FORGED • COREY PERKINS | A traditional bodybuilding program to achieve aesthetic results and a lean, muscular body.
MOVEWELL • NICOLE WINTER | High-energy, minimal equipment strength workouts, perfect for anyone looking to build strength and muscle tone in just 30 minutes a day.
ELEVATE • ELISE YOUNG | Workouts that will get you fit, fast. Maximize your time with these HIIT workouts.
BODY & BELL • LAUREN KANSKI | Keep it spicy with functional, high-intensity kettlebell workouts.
FORMATION • ROBIN BARRETT | Sculpt lean muscle, tone your entire body and torch body fat with these high-tempo combination circuits, in just 30 minutes a day!
EVOLVE • SAMANTHA LINDAUER | A bodybuilding program to sculpt the lean muscle and aesthetic hourglass shape you've always dreamt of in under 45 min per day.
RESILIENT • NEEN WILLIAMS | Kettlebell and barbell training that prioritizes explosive power and speed.
MAXIMUS • BOBBY MAXIMUS & JOE CEBULA | Burn fat and build muscle with these no-frills, garage-style HIIT workouts.
CREWS CONTROL • ANDRE CREWS | High-intensity, functional fitness workouts to build muscle and shed fat.
PROJECT ALPHA • SAM TOOLEY | A hybrid blend of circuit and HIIT training engineered for results.
LADDER WATCH APP
View your movement, timer and reps, plus heart rate and calories burned for each workout. Control your workout experience from your watch with pause, skip and rewind. Ladder integrates with HealthKit to help monitor and track your workouts.
TERMS OF SERVICE
https://joinladder.com/terms
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In-App-Käufe

PRO
5,300.00 Rs
PRO Annual
49,900.00 Rs
ELITE+ Annual
99,900.00 Rs
ELITE Annual
79,900.00 Rs
PRO+ Annual
79,900.00 Rs
ELITE+
10,900.00 Rs
ELITE
7,900.00 Rs
PRO+
6,400.00 Rs

Screenshots

LADDER Strength Training Plans Häufige Fragen

  • Ist LADDER Strength Training Plans kostenlos?

    Ja, LADDER Strength Training Plans ist kostenlos herunterzuladen, enthält jedoch In-App-Käufe oder Abonnements.

  • Ist LADDER Strength Training Plans seriös?

    ✅ Die LADDER Strength Training Plans-App scheint von hoher Qualität und legitim zu sein. Die Nutzer sind sehr zufrieden.

    Danke für die Stimme

  • Wie viel kostet LADDER Strength Training Plans?

    LADDER Strength Training Plans bietet mehrere In-App-Käufe/Abonnements, der durchschnittliche In-App-Preis beträgt 42,512.50 Rs.

  • Wie hoch ist der Umsatz von LADDER Strength Training Plans?

    Um geschätzte Einnahmen der LADDER Strength Training Plans-App und weitere AppStore-Einblicke zu erhalten, können Sie sich bei der AppTail Mobile Analytics Platform anmelden.

Benutzerbewertung

4.81 von 5

16 Bewertungen in Pakistan

5 star
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Bewertungsverlauf

LADDER Strength Training Plans Bewertungen

Sold after the first workout.

Ogreenwoo on

Vereinigte Staaten

No thinking, no planning, engaging and challenging workout specific to your gym preferences. The app is organized, uses varied lifts and moves, the group trainers are knowledgeable, motivating, and personable, and it's a program I look forward to every day.

Found some Focus

Emily Sku on

Vereinigte Staaten

I would go to the gym, do some cardio and then wander aimlessly around the weights and maybe try a couple machines. Now i have a focused plan everyday! It connects seamlessly with my Apple watch and Spotify. The instructions are clear, the workouts are challenging and the progress tracking is easy!

The only app you need 💥

Misstimkey on

Vereinigte Staaten

I was sold after the first workout, I immediately signed up for the year. As a mom of two young kids it’s hard to sneak a workout in but I have 7/8 days so far with Ladder. I love the customization, options, timed workouts and trainers. I feel so amazing after just a week and can’t wait to keep it going! 15/10 - I’m can’t believe I didn’t do it sooner!

GET IT, YOU WON’T REGRET IT!

Maaaaarrriii on

Vereinigte Staaten

Let me start by saying that the TRIAL period is actually FREE with no credit card sign-up necessary. The days count down from the moment you start! I signed up as soon as I finished my trial… best decision ever. You plug in your goal (strength, tone, weight loss), the equipment you have available, and the best coach is recommended, but you ultimately get to choose! So easy to use, a timer is built in to the workouts and rest periods! This app is well designed! JUST DO IT!!!

Best fitness app 100%!!

ARgirlie on

Vereinigte Staaten

I had been struggling building my own workout routine and tracking my results. This app has kept me consistent and helped me with my gains! I love how the app breaks down and categorizes different types of workouts to meet everyone’s individual fitness goals! This app is a 10/10 for me! 🙌🏼

Amazing, quick, doable workouts that show results.

PTCO720 on

Vereinigte Staaten

After just 2.5 weeks of the Pilates strength program I already notice results!

Awesome workout

SleezyE69 on

Vereinigte Staaten

5 stars

Look No Further!

JWB-8 on

Vereinigte Staaten

The ladder app has everything you need to get into shape and more. The journal allows you to track your progress in terms of reps/weight used. The various teams cater to your preferences (no weights, dumbbells only, full gym, cardio, mobility, yoga, traditional strength training, and more). I chose team Vitality with coach Brian and couldn’t be more happy! My wife chose team Define with coach Maia and she is also thoroughly enjoying the Ladder app. This is hands down the best fitness app I’ve used (I’ve tried about 15 others and I’m really pleased with Ladder)! If you’re unsure about giving it a shot, this is your sign to proceed! Plus there’s usually a free 7 day trial. What are you waiting for? Time to start exercising!

Apple ID required?

LilaSwolf on

Vereinigte Staaten

Would love to try the app, but not interested in linking my other accounts (Apple) to it. Let me know when you let people sign up in regular ways like via email address.

I love ladder

Ali7853 on

Vereinigte Staaten

I have been with later since Dec 23. By following the coach’s recommendations on food, steps and following the workouts I have lost 50lbs. I love the flexibility and range of workout options. Also love team chat a lot. Feels like a real community.

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