--- title: "Perimenopause Coach: Lila - Bewertungen, Einnahmen und Downloads in Kanada | Apple App Store" description: "YOUR PERIMENOPAUSE COACH, BACKED BY SCIENCE You used to know how your body worked. Then something shifted. The weight crept on. The fatigue, the brain fog, the sleepless nights. You tried the diets t" --- # Perimenopause Coach: Lila — Kanada > Symptom Tracker & Diet Plan ![Perimenopause Coach: Lila App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/55/a7/4d/55a74d03-00dd-12cc-03ff-7365933c4255/AppIcon-0-0-1x_U007epad-0-1-85-220.png/434x0w.png) **Developer:** [NerveCenter.ai BV](https://apptail.io/de/developer/nervecenterai-bv-yDKp) **Category:** Health Fitness **Rating:** 4.8/5 (37 ratings) **Price:** Free **Bundle ID:** com.tidalflow.app **Store:** Apple App Store **Country:** Kanada **Version:** 2.3.11 (released 2026-04-02) **Original Release:** 2024-10-18 **Languages:** English **App Store Link:** [Download on Apple App Store](https://apps.apple.com/ca/app/app/id6667108028) **AppTail Page:** [https://apptail.io/de/app/lila-perimenopause-diet-vkYt/canada](https://apptail.io/de/app/lila-perimenopause-diet-vkYt/canada) ## Perimenopause Coach: Lila Description YOUR PERIMENOPAUSE COACH, BACKED BY SCIENCE You used to know how your body worked. Then something shifted. The weight crept on. The fatigue, the brain fog, the sleepless nights. You tried the diets that always worked before. They stopped working. You are not broken. Your hormones changed. And you need a different approach. Lila is your personal perimenopause coach. A science-backed diet plan for hormonal weight loss, symptom tracking that connects what you eat to how you feel, and an AI nutritionist you can chat with anytime. All verified by Rebecca Rumsey, MSc, RD. Over 100,000 women trust Lila. 72% lose weight within 2 weeks.* HOW LILA WORKS 1. Tell Lila about your symptoms, goals, and body. She builds a plan made for perimenopause, not a generic calorie counter. 2. Log meals with a quick photo. See how what you eat connects to hot flashes, bloating, energy, and sleep. 3. Follow your daily plan with hormone-friendly recipes. Chat with your coach anytime. Lila adapts as your body changes. WHAT YOU GET - Personalized perimenopause diet plans built for hormonal balance, not another 1200-calorie plan that leaves you exhausted. - Symptom and meal tracking in one place. Log meals, track hot flashes, fatigue, mood, and sleep. Spot patterns your coach turns into better recommendations. - AI nutritionist in your pocket 24/7 for meal ideas, supplement guidance, and support. Completely private. - Hormone-friendly recipes and supplement recommendations tailored to your gaps (Vitamin D, magnesium, omega-3s). WHY LILA IS DIFFERENT Most diet apps ignore the hormonal changes that make weight loss harder after 40. Lila was built for perimenopause. She connects what you eat to how you feel and understands that perimenopause weight gain is about hormones, not willpower. FREQUENTLY ASKED QUESTIONS Q: Does perimenopause cause weight gain? A: Yes. Declining estrogen changes how your body stores fat, especially around the midsection. Lila adjusts your nutrition daily to work with your changing hormones. Q: What is the best diet for perimenopause? A: Research supports anti-inflammatory foods, lean protein, healthy fats, and fiber. Lila builds meals around these hormone-friendly foods and limits those that fuel belly fat. Q: Which supplements help? A: Vitamin D3, magnesium, and omega-3s have strong evidence. Lila identifies gaps in your diet first, then recommends only what you need. Q: Can Lila help beyond weight loss? A: Yes. Lila tracks 20+ symptoms including hot flashes, night sweats, mood swings, brain fog, fatigue, bloating, joint pain, and sleep issues, showing how diet connects to each one. Q: How is Lila different from Noom or MyFitnessPal? A: Those apps use generic calorie counting. Lila connects meals to symptoms, provides hormone-friendly recipes, adapts to your perimenopause stage, and offers daily coaching. A complete perimenopause nutrition system. Q: How fast will I see results? A: Most users see results within 10-14 days. 72% report weight loss within 2 weeks, 63% report less bloating within 3 weeks.* READY TO FEEL LIKE YOURSELF AGAIN? Download Lila and get your perimenopause plan today. Your body changed. Your diet should too. DISCLAIMER Lila provides general wellness information and does not offer medical advice. All recommendations are suggestions only. Consult a healthcare professional before starting any new diet, exercise or supplement plan. Terms of Use:  *Some features such as personalized coaching, symptom-relief insights and advanced nutrition plans require a subscription. ## Perimenopause Coach: Lila Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/86/cc/40/86cc40b1-cc1f-2dc7-a133-c8c78fab9e82/Appstore-1@3x.jpg/1284x2778.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/6a/a0/93/6aa0933f-a7f3-d4a1-2360-0515fc291ec7/Appstore-2@3x.jpg/1284x2778.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/1f/ee/c7/1feec73a-ed48-e548-1ec6-b4c4e2999cfc/Appstore-03@3x.jpg/1284x2778.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/90/2b/75/902b75ec-e94d-964e-9edd-575231fce02d/Appstore-04@3x.jpg/1284x2778.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/06/6f/94/066f9400-2108-ff62-8b3b-f439bc8fc369/Appstore-05@3x.jpg/1284x2778.png) - [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/c8/d3/ee/c8d3ee4e-4e0d-c296-4c5a-764329ee2f17/Appstore-06@3x.jpg/1284x2778.png) - [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/a6/ba/1c/a6ba1c35-1cb0-6792-6bdd-470c812208dd/Appstore-07@3x.jpg/1284x2778.png) - [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/22/ca/fb/22cafbf6-7f02-ff3b-4b24-4971eebe8dc8/Appstore-08@3x.jpg/1284x2778.png) - [Screenshot 9](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/c1/8f/58/c18f5828-e72b-38f9-e9b9-b76a8bb84c57/Appstore-09@3x.jpg/1284x2778.png) ## Perimenopause Coach: Lila Rating Breakdown in Kanada - 5 stars: 34 (92%) - 4 stars: 2 (5%) - 3 stars: 0 (0%) - 2 stars: 0 (0%) - 1 stars: 1 (3%) ## Perimenopause Coach: Lila Reviews in Kanada ### *---- "Unable to complete onboarding" I am unable to proceed beyond the initial onboarding screen, similar to the first one shown here in the preview screenshots. There is no way to move to the next page or perform any actions. It's unusable. -- Pea not pee, 2025-01-31 ### ***** "Olivia" Great app to help your track calories and nutritious meal plan -- Yaya_ripple, 2025-01-18 [View all Perimenopause Coach: Lila reviews and detailed analytics on AppTail](https://apptail.io/de/account/signup?utm_campaign=ai-crawl&utm_content=reviews) ## Perimenopause Coach: Lila Available In - [Vereinigte Staaten](https://apptail.io/de/app/lila-perimenopause-diet-vkYt/united-states) - [Kanada](https://apptail.io/de/app/lila-perimenopause-diet-vkYt/canada) - [Vereinigtes Königreich](https://apptail.io/de/app/lila-perimenopause-diet-vkYt/united-kingdom) - [Niederlande](https://apptail.io/de/app/lila-perimenopause-diet-vkYt/netherlands) - [Australien](https://apptail.io/de/app/lila-perimenopause-diet-vkYt/australia) - [Deutschland](https://apptail.io/de/app/lila-perimenopause-diet-vkYt/germany) - [Südafrika](https://apptail.io/de/app/lila-perimenopause-diet-vkYt/south-africa) - [Philippinen](https://apptail.io/de/app/lila-perimenopause-diet-vkYt/philippines) - [Saudi-Arabien](https://apptail.io/de/app/lila-perimenopause-diet-vkYt/saudi-arabia) - [Mexiko](https://apptail.io/de/app/lila-perimenopause-diet-vkYt/mexico) - [China](https://apptail.io/de/app/lila-perimenopause-diet-vkYt/china) - [Spanien](https://apptail.io/de/app/lila-perimenopause-diet-vkYt/spain) - [Singapur](https://apptail.io/de/app/lila-perimenopause-diet-vkYt/singapore) - [Kroatien](https://apptail.io/de/app/lila-perimenopause-diet-vkYt/croatia) - [Sonderverwaltungsregion Hongkong](https://apptail.io/de/app/lila-perimenopause-diet-vkYt/hong-kong) - [Rumänien](https://apptail.io/de/app/lila-perimenopause-diet-vkYt/romania) - [Thailand](https://apptail.io/de/app/lila-perimenopause-diet-vkYt/thailand) - [Italien](https://apptail.io/de/app/lila-perimenopause-diet-vkYt/italy) - [Brasilien](https://apptail.io/de/app/lila-perimenopause-diet-vkYt/brazil) - [Indien](https://apptail.io/de/app/lila-perimenopause-diet-vkYt/india) - [Südkorea](https://apptail.io/de/app/lila-perimenopause-diet-vkYt/south-korea) - [Kaimaninseln](https://apptail.io/de/app/lila-perimenopause-diet-vkYt/cayman-islands) - [Malaysia](https://apptail.io/de/app/lila-perimenopause-diet-vkYt/malaysia) - [Nigeria](https://apptail.io/de/app/lila-perimenopause-diet-vkYt/nigeria) - [Taiwan](https://apptail.io/de/app/lila-perimenopause-diet-vkYt/taiwan) - [Vietnam](https://apptail.io/de/app/lila-perimenopause-diet-vkYt/vietnam) - [Türkei](https://apptail.io/de/app/lila-perimenopause-diet-vkYt/turkey) - [Schweden](https://apptail.io/de/app/lila-perimenopause-diet-vkYt/sweden) - [Neuseeland](https://apptail.io/de/app/lila-perimenopause-diet-vkYt/new-zealand) - [Oman](https://apptail.io/de/app/lila-perimenopause-diet-vkYt/oman) - [Ukraine](https://apptail.io/de/app/lila-perimenopause-diet-vkYt/ukraine) - [Kolumbien](https://apptail.io/de/app/lila-perimenopause-diet-vkYt/colombia) - [Ägypten](https://apptail.io/de/app/lila-perimenopause-diet-vkYt/egypt) - [Kenia](https://apptail.io/de/app/lila-perimenopause-diet-vkYt/kenya) - [Finnland](https://apptail.io/de/app/lila-perimenopause-diet-vkYt/finland) - [Portugal](https://apptail.io/de/app/lila-perimenopause-diet-vkYt/portugal) - [Schweiz](https://apptail.io/de/app/lila-perimenopause-diet-vkYt/switzerland) - [Russland](https://apptail.io/de/app/lila-perimenopause-diet-vkYt/russia) - [Tschechien](https://apptail.io/de/app/lila-perimenopause-diet-vkYt/czechia) - [Aserbaidschan](https://apptail.io/de/app/lila-perimenopause-diet-vkYt/azerbaijan) - [Usbekistan](https://apptail.io/de/app/lila-perimenopause-diet-vkYt/uzbekistan) - [Zypern](https://apptail.io/de/app/lila-perimenopause-diet-vkYt/cyprus) - [Norwegen](https://apptail.io/de/app/lila-perimenopause-diet-vkYt/norway) - [Peru](https://apptail.io/de/app/lila-perimenopause-diet-vkYt/peru) - [Polen](https://apptail.io/de/app/lila-perimenopause-diet-vkYt/poland) - [Belarus](https://apptail.io/de/app/lila-perimenopause-diet-vkYt/belarus) - [Bulgarien](https://apptail.io/de/app/lila-perimenopause-diet-vkYt/bulgaria) - [Belgien](https://apptail.io/de/app/lila-perimenopause-diet-vkYt/belgium) - [Tunesien](https://apptail.io/de/app/lila-perimenopause-diet-vkYt/tunisia) - [Estland](https://apptail.io/de/app/lila-perimenopause-diet-vkYt/estonia) - [Ecuador](https://apptail.io/de/app/lila-perimenopause-diet-vkYt/ecuador) - [Frankreich](https://apptail.io/de/app/lila-perimenopause-diet-vkYt/france) - [Algerien](https://apptail.io/de/app/lila-perimenopause-diet-vkYt/algeria) - [Dominikanische Republik](https://apptail.io/de/app/lila-perimenopause-diet-vkYt/dominican-republic) - [Griechenland](https://apptail.io/de/app/lila-perimenopause-diet-vkYt/greece) - [Dänemark](https://apptail.io/de/app/lila-perimenopause-diet-vkYt/denmark) - [Indonesien](https://apptail.io/de/app/lila-perimenopause-diet-vkYt/indonesia) - [Irland](https://apptail.io/de/app/lila-perimenopause-diet-vkYt/ireland) - [Israel](https://apptail.io/de/app/lila-perimenopause-diet-vkYt/israel) - [Island](https://apptail.io/de/app/lila-perimenopause-diet-vkYt/iceland) - [Vereinigte Arabische Emirate](https://apptail.io/de/app/lila-perimenopause-diet-vkYt/united-arab-emirates) - [Japan](https://apptail.io/de/app/lila-perimenopause-diet-vkYt/japan) - [Armenien](https://apptail.io/de/app/lila-perimenopause-diet-vkYt/armenia) - [Kasachstan](https://apptail.io/de/app/lila-perimenopause-diet-vkYt/kazakhstan) - [Madagaskar](https://apptail.io/de/app/lila-perimenopause-diet-vkYt/madagascar) - [Nordmazedonien](https://apptail.io/de/app/lila-perimenopause-diet-vkYt/north-macedonia) --- ## About AppTail [AppTail](https://apptail.io/de) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends. - [Search Apps](https://apptail.io/de) - [Top Charts](https://apptail.io/de/top-iphone-apps) - [Sign Up for Full Access](https://apptail.io/de/account/signup?utm_campaign=ai-crawl&utm_content=footer) *Data provided by [AppTail](https://apptail.io/de) - Mobile App Intelligence Platform*