Управляйте своим стрессом

Как справиться со стрессом

Veröffentlicht von: Samantha Roobol

Beschreibung

Keeping a stress log helps you to identify sources of stress, your reactions, and how you manage your response. A record that you complete regularly is the best way to get accurate information about the frequency and intensity of your stress response. Jot down a few notes to help you learn more about your stress.
Certainly, one of the first steps in mastering your stress is knowing just how stressed you are. A stress journal can show you what’s triggering your stress right now and can measure your ongoing stress level.
A stress journal or stress log is one of the more useful items you can carry in your stress management tool belt. To effectively manage your stress, you need to become aware of when you’re feeling stressed and be able to identify the sources of that stress.
A stress journal can help you do just that by showing you very specifically when you experience stress and pinpointing the situations or circumstances that trigger those stresses. Your journal acts as a cue or prompt, reminding you that you should take some action and use one or more of the stress-management tools you've mastered.
By keeping a longer-term record of your daily stress, you’re in the best position to formulate a comprehensive stress-management program that can integrate various stress-reducing strategies and tactics.
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Управляйте своим стрессом Häufige Fragen

  • Ist Управляйте своим стрессом kostenlos?

    Ja, Управляйте своим стрессом ist komplett kostenlos und enthält keine In-App-Käufe oder Abonnements.

  • Ist Управляйте своим стрессом seriös?

    Nicht genügend Bewertungen, um eine zuverlässige Einschätzung vorzunehmen. Die App benötigt mehr Nutzerfeedback.

    Danke für die Stimme

  • Wie viel kostet Управляйте своим стрессом?

    Управляйте своим стрессом ist kostenlos.

  • Wie hoch ist der Umsatz von Управляйте своим стрессом?

    Um geschätzte Einnahmen der Управляйте своим стрессом-App und weitere AppStore-Einblicke zu erhalten, können Sie sich bei der AppTail Mobile Analytics Platform anmelden.

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Управляйте своим стрессом Bewertungen

Dear Developer-

A1026S on

Vereinigte Staaten

I like this app. It’s helping me track what makes me stressed and how and why while also tracking the before and after. I think it would be nice if within the “stressful event, preceding event, and symptoms” there was a write-in “other” option. Also, I would LOVE if I could track accomplishments. I made it through a social event I typically would get really high anxiety over and I was completely fine the whole evening! That’d be cool to track/have a section for.

Great concept, but very buggy

bj74732 on

Vereinigte Staaten

Great super useful app. Unfortunately has a lot of bugs that make it barely useable. It records wrong dates one day behind, for example, and the ‚restore purchase‘ functionality doesn’t seem to work either. Please please improve this.

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