--- title: "iCook: Receitas/Dieta saudável - Bewertungen, Einnahmen und Downloads in Portugal | Apple App Store" description: "MAIS DE 1000 RECEITAS SAUDÁVEIS PARA TODA A FAMÍLIA, PLANEJADOR INTELIGENTE DE REFEIÇÕES E SEU ASSISTENTE PESSOAL DE NUTRIÇÃO COM IA — TUDO EM UM ÚNICO APLICATIVO! RECEITAS SAUDÁVEIS PARA TODA A FAMÍ" --- # iCook: Receitas/Dieta saudável — Portugal > Lista de compras, Menu semanal ![ICook App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/f3/f1/90/f3f1902d-1761-9e65-83a6-ad217d090fc6/AppIcon-0-0-1x_U007epad-0-1-0-sRGB-85-220.png/434x0w.png) **Developer:** [iCook](https://apptail.io/de/developer/icook-fPab) **Category:** Food Drink **Rating:** 5.0/5 (7 ratings) **Price:** Free **Bundle ID:** com.mariakardakova.MariaRecipes **Store:** Apple App Store **Country:** Portugal **Version:** 3.48.0 (released 2026-04-30) **Original Release:** 2018-11-06 **Languages:** German, English, Portuguese, Russian **App Store Link:** [Download on Apple App Store](https://apps.apple.com/pt/app/app/id1434244144) **AppTail Page:** [https://apptail.io/de/app/marys-recipes-meniu-na-nedeliu-LXEc/portugal](https://apptail.io/de/app/marys-recipes-meniu-na-nedeliu-LXEc/portugal) ## ICook Description MAIS DE 1000 RECEITAS SAUDÁVEIS PARA TODA A FAMÍLIA, PLANEJADOR INTELIGENTE DE REFEIÇÕES E SEU ASSISTENTE PESSOAL DE NUTRIÇÃO COM IA — TUDO EM UM ÚNICO APLICATIVO! RECEITAS SAUDÁVEIS PARA TODA A FAMÍLIA — RÁPIDAS, SIMPLES E BASEADAS NA CIÊNCIA. iCook ajuda você a manter uma alimentação equilibrada facilmente todos os dias. DESENVOLVIDO POR UMA NUTRICIONISTA CERTIFICADA Criado pela especialista em nutrição Maria Kardakova, PhD em medicina e biotecnologia (UoS, Guildford, Reino Unido). Todas as receitas são baseadas em princípios científicos e nas reais necessidades da família. RECEITAS SAUDÁVEIS PRONTAS EM 25 MINUTOS Ideias rápidas, deliciosas e nutritivas para café da manhã, almoço e jantar — prontas em menos de 25 minutos. ASSISTENTE DE NUTRIÇÃO COM IA Responde suas perguntas, orienta e oferece recomendações personalizadas. PLANEJADOR SEMANAL DE REFEIÇÕES Planeje sua semana facilmente: adicione pratos, ajuste porções, inclua lanches — e crie hábitos saudáveis com um planejador flexível. MONITORAMENTO NUTRICIONAL Acompanhe calorias, proteínas, gorduras e carboidratos — tudo em um só lugar para uma dieta equilibrada. PARA TODOS OS ESTILOS DE VIDA Não come carne? Tem alergia a castanhas, glúten, leite ou outros ingredientes? Personalize seu plano alimentar e exclua ingredientes indesejados. RECEITAS SAUDÁVEIS PARA CRIANÇAS Pratos para bebês, crianças pequenas e maiores — desenvolvidos por nutricionista pediátrica. LISTA DE COMPRAS INTELIGENTE Adicione receitas ao seu plano de refeições e receba uma lista de compras gerada automaticamente, organizada por categorias. DICAS DIÁRIAS DE NUTRIÇÃO Recomendações de especialistas e dicas práticas para alimentação consciente e hábitos saudáveis — todos os dias. APRENDA ALGO NOVO Leia artigos sobre nutrição equilibrada e estilo de vida saudável — e aplique o conhecimento imediatamente. ## ICook Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/3e/89/bc/3e89bcc9-b94a-e1ac-da74-c0ec5b938441/1__U002812_U0029.jpg/1242x2688.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/55/2b/45/552b45b8-e958-03d8-9204-fdeea2dd39a3/2.jpg/1242x2688.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/20/f9/b3/20f9b3ef-9007-6456-1928-619217ce5367/3.jpg/1242x2688.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/83/c9/5d/83c95d3a-5330-0b49-97be-b25df56ee1fd/4.jpg/1242x2688.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/e7/13/4d/e7134d4a-4bba-ac94-0b28-b7ca1b25a180/5.jpg/1242x2688.png) - [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/6c/d2/8a/6cd28a84-167d-2131-3c2d-5951cc02dcc7/6.jpg/1242x2688.png) - [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/14/e3/05/14e305fc-6e19-51e6-f203-0deeb311b2b1/7.jpg/1242x2688.png) ## ICook Rating Breakdown in Portugal - 5 stars: 7 (100%) - 4 stars: 0 (0%) - 3 stars: 0 (0%) - 2 stars: 0 (0%) - 1 stars: 0 (0%) ## ICook Reviews in Portugal ### ***** "I like" I like the variety of easy and healthy recipes -- gdegooop, 2024-10-13 [View all ICook reviews and detailed analytics on AppTail](https://apptail.io/de/account/signup?utm_campaign=ai-crawl&utm_content=reviews) ## ICook In-App Purchases | Item | Price | |------|-------| | Mary's Recipes Premium | €62.99 | | Mary's Recipes Premium Promo | €6.99 | | Mary's Recipes Pay Up Front | €6.99 | ## ICook Store Rankings | Chart | Country | Category | Rank | |-------|---------|----------|------| | Top Umsatz | Russland | Food Drink | #1 | | Top Umsatz | Belarus | Food Drink | #5 | | Top Umsatz | Kasachstan | Food Drink | #8 | | Top Umsatz | Ukraine | Food Drink | #18 | | Top Umsatz | Norwegen | Food Drink | #22 | | Top Umsatz | Portugal | Food Drink | #23 | | Top Umsatz | Aserbaidschan | Food Drink | #24 | | Top Umsatz | Ungarn | Food Drink | #31 | | Top Umsatz | Israel | Food Drink | #31 | | Top Umsatz | Irland | Food Drink | #33 | | Top Umsatz | Vereinigte Arabische Emirate | Food Drink | #43 | | Top Umsatz | Italien | Food Drink | #48 | | Top Umsatz | Tschechien | Food Drink | #53 | | Top Umsatz | Finnland | Food Drink | #57 | | Top Umsatz | Vietnam | Food Drink | #63 | | Top Umsatz | Vereinigtes Königreich | Food Drink | #78 | | Top Umsatz | Griechenland | Food Drink | #84 | | Top Umsatz | Polen | Food Drink | #89 | | Top Umsatz | Thailand | Food Drink | #91 | | Top Kostenlos | Dominikanische Republik | Food Drink | #140 | | Top Kostenlos | Polen | Food Drink | #246 | | Top Kostenlos | Singapur | Food Drink | #326 | | Top Kostenlos | Tschechien | Food Drink | #342 | | Top Kostenlos | Schweiz | Food Drink | #352 | | Top Kostenlos | Vietnam | Food Drink | #463 | ## ICook Discovered Keywords - icook - receitas/dieta saudável ## Apps Similar to ICook - [Wochenplaner Essen - Menüplan](https://apptail.io/de/app/wochenplaner-essen-menuplan-QtC/portugal) - [Patee. 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[Vereinigtes Königreich](https://apptail.io/de/app/marys-recipes-meniu-na-nedeliu-LXEc/united-kingdom) - [Belarus](https://apptail.io/de/app/marys-recipes-meniu-na-nedeliu-LXEc/belarus) - [Vereinigte Staaten](https://apptail.io/de/app/marys-recipes-meniu-na-nedeliu-LXEc/united-states) - [Deutschland](https://apptail.io/de/app/marys-recipes-meniu-na-nedeliu-LXEc/germany) - [Kasachstan](https://apptail.io/de/app/marys-recipes-meniu-na-nedeliu-LXEc/kazakhstan) - [Polen](https://apptail.io/de/app/marys-recipes-meniu-na-nedeliu-LXEc/poland) - [Niederlande](https://apptail.io/de/app/marys-recipes-meniu-na-nedeliu-LXEc/netherlands) - [Frankreich](https://apptail.io/de/app/marys-recipes-meniu-na-nedeliu-LXEc/france) - [Tschechien](https://apptail.io/de/app/marys-recipes-meniu-na-nedeliu-LXEc/czechia) - [Türkei](https://apptail.io/de/app/marys-recipes-meniu-na-nedeliu-LXEc/turkey) - [Israel](https://apptail.io/de/app/marys-recipes-meniu-na-nedeliu-LXEc/israel) - [Kanada](https://apptail.io/de/app/marys-recipes-meniu-na-nedeliu-LXEc/canada) - [Schweden](https://apptail.io/de/app/marys-recipes-meniu-na-nedeliu-LXEc/sweden) - [Estland](https://apptail.io/de/app/marys-recipes-meniu-na-nedeliu-LXEc/estonia) - [Lettland](https://apptail.io/de/app/marys-recipes-meniu-na-nedeliu-LXEc/latvia) - [Finnland](https://apptail.io/de/app/marys-recipes-meniu-na-nedeliu-LXEc/finland) - [Österreich](https://apptail.io/de/app/marys-recipes-meniu-na-nedeliu-LXEc/austria) - [Schweiz](https://apptail.io/de/app/marys-recipes-meniu-na-nedeliu-LXEc/switzerland) - [Belgien](https://apptail.io/de/app/marys-recipes-meniu-na-nedeliu-LXEc/belgium) - [Litauen](https://apptail.io/de/app/marys-recipes-meniu-na-nedeliu-LXEc/lithuania) - [Italien](https://apptail.io/de/app/marys-recipes-meniu-na-nedeliu-LXEc/italy) - [Portugal](https://apptail.io/de/app/marys-recipes-meniu-na-nedeliu-LXEc/portugal) - [Spanien](https://apptail.io/de/app/marys-recipes-meniu-na-nedeliu-LXEc/spain) - [Vereinigte Arabische Emirate](https://apptail.io/de/app/marys-recipes-meniu-na-nedeliu-LXEc/united-arab-emirates) - 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[Neuseeland](https://apptail.io/de/app/marys-recipes-meniu-na-nedeliu-LXEc/new-zealand) - [Rumänien](https://apptail.io/de/app/marys-recipes-meniu-na-nedeliu-LXEc/romania) - [Singapur](https://apptail.io/de/app/marys-recipes-meniu-na-nedeliu-LXEc/singapore) - [Slowakei](https://apptail.io/de/app/marys-recipes-meniu-na-nedeliu-LXEc/slovakia) - [Thailand](https://apptail.io/de/app/marys-recipes-meniu-na-nedeliu-LXEc/thailand) - [Peru](https://apptail.io/de/app/marys-recipes-meniu-na-nedeliu-LXEc/peru) - [Sonderverwaltungsregion Hongkong](https://apptail.io/de/app/marys-recipes-meniu-na-nedeliu-LXEc/hong-kong) - [Dominikanische Republik](https://apptail.io/de/app/marys-recipes-meniu-na-nedeliu-LXEc/dominican-republic) - [Kroatien](https://apptail.io/de/app/marys-recipes-meniu-na-nedeliu-LXEc/croatia) - [Norwegen](https://apptail.io/de/app/marys-recipes-meniu-na-nedeliu-LXEc/norway) - [Chile](https://apptail.io/de/app/marys-recipes-meniu-na-nedeliu-LXEc/chile) - [Panama](https://apptail.io/de/app/marys-recipes-meniu-na-nedeliu-LXEc/panama) - 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[Luxemburg](https://apptail.io/de/app/marys-recipes-meniu-na-nedeliu-LXEc/luxembourg) - [Indonesien](https://apptail.io/de/app/marys-recipes-meniu-na-nedeliu-LXEc/indonesia) - [Mali](https://apptail.io/de/app/marys-recipes-meniu-na-nedeliu-LXEc/mali) - [Sonderverwaltungsregion Macau](https://apptail.io/de/app/marys-recipes-meniu-na-nedeliu-LXEc/macau) - [Mexiko](https://apptail.io/de/app/marys-recipes-meniu-na-nedeliu-LXEc/mexico) - [Honduras](https://apptail.io/de/app/marys-recipes-meniu-na-nedeliu-LXEc/honduras) - [China](https://apptail.io/de/app/marys-recipes-meniu-na-nedeliu-LXEc/china) --- ## About AppTail [AppTail](https://apptail.io/de) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. 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