Meditation | Down Dog

Den här hjälpen/appen är outstanding. Fantastiskt

Jag gillar den här appen och Yoga appen väldigt mycket! Det är särskilt uppskattat att man som student får ta del av apparna kostnadsfritt. Ett önskemål och förslag på utveckling berör teman. Jag hade önskat att det gick att välja mer specifika teman. Tex fick jag en visualiseringsövning i temat om målsättning och kreativitet. Jag gillade visualiseringsövningen och hade gärna valt den igen, men kanske en längre session eller annan musik. Det hade varit önskvärt om man fick mer information om och kunde välja innehållet i meditationen på förhand då det är flera olika under ett och samma tema. Appen borde också be mig rate:a efter varje meditationsövning och samla data för att på så sätt kunna visa mig mina favoriter eller ge mer träffsäkra rekommendationer.

I would love to enjoy the possibility of choose if I want the voice refers to me as a woman. In Spanish they use the masculine as generic where women are not really included... I just did a meditation where all the voices where talking to me a if I was a man (from the welcome saying "bienvenido" to the end) and that was disturbing...

Excellent!!❤️ I feel so much more at peace with myself when I use this app. It has also helped me become more productive✨

Always look forward to a 40 min recharge nap any day I feel it would be beneficial and can sneak it into my schedule. Before this app it was tricky to fall asleep, not anymore with guided sleep meditation. Down Dog switches up the routines occasionally with Yoga and Barre, but it is rather infrequent to have a big change in the guidance for sleep meditation, which would be nice to not anticipate what is coming from the narration.

You must try the walking meditation

I enjoyed the story about the sangha and being part of a community. Because of life events, I have been isolating myself. When I’m ready, I would like to join the community and come back out into the world. Namaste.🙏

Thank you, for being an app with respectful values 🙏🏻

Love going to sleep with this app! I never make it to the end of the 20 minutes. I’m out like a light!

I have been using down dog for a while now, and it has been truly game changer for me as someone who struggle with overthinking and life challenges, this app provided me with the tools i need to quiet my mind and find inner peace. The guided meditations are incredibly soothing, and the variety of sessions makes it easy to find the perfect fit for my needs. I particularly appreciate the sleep meditations which have greatly improved the quality of my rest. I have noticed the significant improvement in my overall mental well_being since incorporating this app in my daily routine. The user interface is intuitive, and the app is stable and reliable. I am grateful for the developer's commitment to creating such a high-quality product. In summery if you are looking for an effective meditation tool to help you overcome stress, anxiety, or simply want to enhance your mindfulness practice look no further than down dog. I highly recommend it!