Name: Mindfulness Coach
Rating: 5 (4 reviews)
Author: US Department of Veterans Affairs (VA)

Beschreibung

Mindfulness means noticing and paying attention to what is going on in the present moment, without passing judgment on it. Mindfulness has been shown to be effective for reducing stress, improving emotional balance, increasing self-awareness, helping with anxiety and depression, and coping more effectively with chronic pain.
Mindfulness Coach 2.0 was developed to help Veterans, Service members, and others learn how to practice mindfulness. The app provides a gradual, self-guided training program designed to help you understand and adopt a simple mindfulness practice. Mindfulness Coach also offers a library of information about mindfulness (for example “What is Mindfulness?”, “How to Anchor Your Attention”), 12 audio-guided mindfulness exercises and a growing catalog of additional exercises available for free download, goal-setting and tracking, a mindfulness mastery assessment to help you track your progress over time, customizable reminders, and access to other support and crisis resources. Mindfulness Coach is free, doesn’t take or share any of your personal information, and doesn’t require add-on purchases.
Mindfulness Coach was created by VA’s National Center for PTSD.

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Mindfulness Coach Häufige Fragen

Ist Mindfulness Coach kostenlos?

Ja, Mindfulness Coach ist komplett kostenlos und enthält keine In-App-Käufe oder Abonnements.
Ist Mindfulness Coach seriös?

✅ Die Mindfulness Coach-App scheint von hoher Qualität und legitim zu sein. Die Nutzer sind sehr zufrieden.

Danke für die Stimme
Wie viel kostet Mindfulness Coach?

Mindfulness Coach ist kostenlos.
Wie hoch ist der Umsatz von Mindfulness Coach?

Um geschätzte Einnahmen der Mindfulness Coach-App und weitere AppStore-Einblicke zu erhalten, können Sie sich bei der AppTail Mobile Analytics Platform anmelden.

Benutzerbewertung

5 von 5

4 Bewertungen in Österreich

5 star

4 star

3 star

2 star

1 star

Bewertungsverlauf

Mindfulness Coach Bewertungen

Helpful free app

I suffer from PTSD and this app has been helpful when I’ve had triggers and anxiety attacks. Highly recommend for beginners suffering from anxiety disorders and PTSD.

Perfect

This is perfect. It had all kinds of tools to tap into what you need at the moment. Good training for meditation as well. Calms the body and mind.

Great App

I like this app a lot

Combat Vet

It has helped me very much since I started using the App.

Awesome 🤩

Extremely Helpful !!!

Bi polar severe anxiety

I suffer from mental illness, and I have over40 years. I also have a two major back operation on my L4 and L5 in 1986, and a spinal fusion on my L5 and S1 on January 9 2024. I have lived with cronic pain for so many years I don’t know what life is without it. This App helps me relax I have been meditating for 40 years, this goes along what I have been practicing for years. I only wish I had thought of it to help people like me. Sincerely Thomas Willson

How to search

Would help to have tips on navigating the site to find specific areas. Such as train stories or to find back sessions of Daily Calm and other daily sessions.

It’s fantastic

Simple, straightforward, easy to use, doesn’t ask for any info, designed for PTSD. I love it.

Asome

Stressed you need this

Needs a dark mode

The white screen hurts my eyes. Please make a dark mode so I can use this at night.

Store-Rankings

Ranking-Verlauf

App-Ranking-Verlauf noch nicht verfügbar

Kategorien-Rankings

App ist noch nicht gerankt

Name

Die Achtsamkeit App

Meditation, Schlaf und Ruhe

MindShift CBT - Anxiety Relief

Manage anxiety & be mindful

#Mindful - Positive Reminders

Quiet the Mind, Open the Heart

Woebot: The Mental Health Ally

24/7 mental health support

Meditation by Soothing Pod

Mindfulness, Calm & Sleep

UCLA Mindful

Meditations for well-being

Healthy Minds Program

Meditation & Mindfulness

DBT Coach

DBT Diary, Mood, Gratitude

Virtual Hope Box

Breathe2Relax

Name	Downloads (30d)	Monatlicher Umsatz	Rezensionen	Bewertungen	Letzte Veröffentlichung
Die Achtsamkeit App Meditation, Schlaf und Ruhe	Freischalten	Freischalten	14	76	vor 3 Tagen
MindShift CBT - Anxiety Relief Manage anxiety & be mindful	Freischalten	Freischalten	0	0	vor 1 Woche
#Mindful - Positive Reminders Quiet the Mind, Open the Heart	Freischalten	Freischalten	0	17	vor 3 Monaten
Woebot: The Mental Health Ally 24/7 mental health support	Freischalten	Freischalten	9	21	vor 3 Wochen
Meditation by Soothing Pod Mindfulness, Calm & Sleep	Freischalten	Freischalten	0	2	vor 2 Jahren
UCLA Mindful Meditations for well-being	Freischalten	Freischalten	0	0	vor 4 Monaten
Healthy Minds Program Meditation & Mindfulness	Freischalten	Freischalten	1	54	vor 1 Monat
DBT Coach DBT Diary, Mood, Gratitude	Freischalten	Freischalten	1	2	vor 4 Monaten
Virtual Hope Box	Freischalten	Freischalten	0	1	vor 6 Jahren
Breathe2Relax	Freischalten	Freischalten	0	0	vor 6 Jahren

Mindfulness Coach

Beschreibung

Screenshots