Mindfulness Coach

Ben fatta. Semplice e molto utile.

Vero effective and easy app, guiding you through the world of mindfulness with a lot of exercises. It helps through the entire program to get habits for daily practice on your own.

Un vero e proprio corso completo e gratuito di mindfulness, un approccio graduale ma rigoroso per questa meravigliosa esperienza. 5 stelle strameritate.

I suffer from PTSD and this app has been helpful when I’ve had triggers and anxiety attacks. Highly recommend for beginners suffering from anxiety disorders and PTSD.

This is perfect. It had all kinds of tools to tap into what you need at the moment. Good training for meditation as well. Calms the body and mind.

I like this app a lot

It has helped me very much since I started using the App.

Extremely Helpful !!!

I suffer from mental illness, and I have over40 years. I also have a two major back operation on my L4 and L5 in 1986, and a spinal fusion on my L5 and S1 on January 9 2024. I have lived with cronic pain for so many years I don’t know what life is without it. This App helps me relax I have been meditating for 40 years, this goes along what I have been practicing for years. I only wish I had thought of it to help people like me. Sincerely Thomas Willson

Would help to have tips on navigating the site to find specific areas. Such as train stories or to find back sessions of Daily Calm and other daily sessions.