Beschreibung

Mindfulness means noticing and paying attention to what is going on in the present moment, without passing judgment on it. Mindfulness has been shown to be effective for reducing stress, improving emotional balance, increasing self-awareness, helping with anxiety and depression, and coping more effectively with chronic pain.
Mindfulness Coach 2.0 was developed to help Veterans, Service members, and others learn how to practice mindfulness. The app provides a gradual, self-guided training program designed to help you understand and adopt a simple mindfulness practice. Mindfulness Coach also offers a library of information about mindfulness (for example “What is Mindfulness?”, “How to Anchor Your Attention”), 12 audio-guided mindfulness exercises and a growing catalog of additional exercises available for free download, goal-setting and tracking, a mindfulness mastery assessment to help you track your progress over time, customizable reminders, and access to other support and crisis resources. Mindfulness Coach is free, doesn’t take or share any of your personal information, and doesn’t require add-on purchases.
Mindfulness Coach was created by VA’s National Center for PTSD.

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Mindfulness Coach Häufige Fragen

Ist Mindfulness Coach kostenlos?

Ja, Mindfulness Coach ist komplett kostenlos und enthält keine In-App-Käufe oder Abonnements.
Ist Mindfulness Coach seriös?

✅ Die Mindfulness Coach-App scheint von hoher Qualität und legitim zu sein. Die Nutzer sind sehr zufrieden.

Danke für die Stimme
Wie viel kostet Mindfulness Coach?

Mindfulness Coach ist kostenlos.
Wie hoch ist der Umsatz von Mindfulness Coach?

Um geschätzte Einnahmen der Mindfulness Coach-App und weitere AppStore-Einblicke zu erhalten, können Sie sich bei der AppTail Mobile Analytics Platform anmelden.

Benutzerbewertung

Die App ist in Kasachstan noch nicht bewertet.

Bewertungen anzeigen in Vereinigte Staaten

Bewertungsverlauf

Mindfulness Coach Bewertungen

Helpful free app

I suffer from PTSD and this app has been helpful when I’ve had triggers and anxiety attacks. Highly recommend for beginners suffering from anxiety disorders and PTSD.

Perfect

This is perfect. It had all kinds of tools to tap into what you need at the moment. Good training for meditation as well. Calms the body and mind.

Great App

I like this app a lot

Combat Vet

It has helped me very much since I started using the App.

Awesome 🤩

Extremely Helpful !!!

Bi polar severe anxiety

I suffer from mental illness, and I have over40 years. I also have a two major back operation on my L4 and L5 in 1986, and a spinal fusion on my L5 and S1 on January 9 2024. I have lived with cronic pain for so many years I don’t know what life is without it. This App helps me relax I have been meditating for 40 years, this goes along what I have been practicing for years. I only wish I had thought of it to help people like me. Sincerely Thomas Willson

How to search

Would help to have tips on navigating the site to find specific areas. Such as train stories or to find back sessions of Daily Calm and other daily sessions.

It’s fantastic

Simple, straightforward, easy to use, doesn’t ask for any info, designed for PTSD. I love it.

Asome

Stressed you need this

Needs a dark mode

The white screen hurts my eyes. Please make a dark mode so I can use this at night.

Store-Rankings

Ranking-Verlauf

App-Ranking-Verlauf noch nicht verfügbar

Kategorien-Rankings

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DBT Coach

DBT Diary, Mood, Gratitude

Name	Rezensionen	Bewertungen	Letzte Veröffentlichung
The Mindfulness App Meditation, sleep & relaxation	1	6	vor 1 Tag
MindShift CBT - Anxiety Relief Manage anxiety & be mindful	0	0	vor 2 Wochen
#Mindful - Positive Reminders Quiet the Mind, Open the Heart	0	5	vor 2 Monaten
Happier: Meditation Practice Healthy Mindfulness	0	23	vor 2 Wochen
Meditation by Soothing Pod Mindfulness, Calm & Sleep	0	1	vor 2 Jahren
Chakra Meditation Balancing Balance Meditation Sleep Music	0	1	vor 1 Tag
UCLA Mindful Meditations for well-being	0	0	vor 2 Monaten
Healthy Minds Program Meditation & Mindfulness	0	7	vor 2 Tagen
Unwinding Anxiety Unwind Your Mind	0	0	vor 2 Monaten
DBT Coach DBT Diary, Mood, Gratitude	0	1	vor 3 Monaten

Mindfulness Coach

Beschreibung

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