---
title: "Monash FODMAP Diet - Bewertungen, Einnahmen und Downloads in Polen | Apple App Store"
description: "Researchers at Monash University have developed the low FODMAP diet and a corresponding app to assist in the management of gastrointestinal symptoms associated with irritable bowel syndrome (IBS). The"
---

# Monash FODMAP Diet — Polen

![Monash FODMAP Diet App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/e4/ee/45/e4ee45d4-6c45-9a81-70f1-719429492fd7/AppIcon-0-0-1x_U007emarketing-0-0-0-7-0-0-85-220.jpeg/434x0w.png)

**Developer:** [Monash University](https://apptail.io/de/developer/monash-university-Tzdb) (Australien)
**Category:** Medical
**Rating:** 4.1/5 (42 ratings)
**Price:** Free
**Bundle ID:** com.Monash.FODMAP
**Store:** Apple App Store
**Country:** Polen
**Version:** 4.3.2 (released 2026-03-12)
**Original Release:** 2012-12-17
**Languages:** German, English, French, Italian, Japanese, Norwegian Bokmål, Spanish

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/pl/app/app/id586149216)
**AppTail Page:** [https://apptail.io/de/app/monash-fodmap-diet-cwR/poland](https://apptail.io/de/app/monash-fodmap-diet-cwR/poland)

## Monash FODMAP Diet Description
Researchers at Monash University have developed the low FODMAP diet and a corresponding app to assist in the management of gastrointestinal symptoms associated with irritable bowel syndrome (IBS). The Monash University FODMAP diet works by swapping foods high in fermentable carbohydrates (FODMAPs), with low FODMAP alternatives. Around 75% of people with IBS experience symptom relief on a low FODMAP diet.

The app comes directly from the research team at Monash and includes the following:

- General information about the FODMAP diet and IBS.
- Easy to understand tutorials to guide you through the app and the 3-Step FODMAP diet.
- A Food Guide detailing the FODMAP content for hundreds of foods using a simple 'traffic light system'. 
- A list of branded products that have been certified by Monash as low FODMAP.
- A collection of over 70 nutritious, low FODMAP recipes.
- Functions that allow you to create your own shopping list and add notes to individual foods
- A Diary that enables you to record food eaten, IBS symptoms, bowel habits and stress levels. The Diary will also guide you through step 2 of the diet - FODMAP reintroduction.
- The ability to adjust units of measurement (metric or imperial) and activate colour blindness assistance.

## Monash FODMAP Diet Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/08/a0/19/08a019f6-c256-9187-1edf-eea5dea88d75/Simulator_Screenshot_-_iPad_Air_13-inch__U0028M3_U0029_-_2025-04-28_at_14.22.56.png/2732x2048.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/01/d9/06/01d90665-d190-eb12-5efe-0f561cd20786/Simulator_Screenshot_-_iPad_Air_13-inch__U0028M3_U0029_-_2025-11-05_at_10.51.24.png/2732x2048.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/71/fc/63/71fc631c-8976-4890-fb9f-f1ab91b35acb/Simulator_Screenshot_-_iPad_Air_13-inch__U0028M3_U0029_-_2025-11-05_at_10.24.19.png/2732x2048.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/b9/ff/e5/b9ffe530-726d-3a23-14d9-f27552403289/Simulator_Screenshot_-_iPad_Air_13-inch__U0028M3_U0029_-_2025-11-05_at_10.24.27.png/2732x2048.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/29/9f/c1/299fc1bb-a9ac-c42e-b256-f939c9d30e66/Simulator_Screenshot_-_iPad_Air_13-inch__U0028M3_U0029_-_2025-04-28_at_14.23.37.png/2732x2048.png)

## Monash FODMAP Diet Rating Breakdown in Polen
- 5 stars: 27 (64%)
- 4 stars: 6 (14%)
- 3 stars: 0 (0%)
- 2 stars: 3 (7%)
- 1 stars: 6 (14%)

## Monash FODMAP Diet Reviews in Polen

### ****- "Quite a lot of food missing"
Quite a lot of food are ranked in internet but they are not in the app:(
-- Aga DL, 2024-07-20

### ****- "Good app"
Good app but product base should be bigger.
-- RadoRado21, 2024-07-19

### *---- "Fix filtering!"
….
-- burza911, 2024-06-22

### ***** "The best app for SIBOs ever!"
Finally an app which really makes sense and it helps me every day to survive. One comment: pls adjust it better to European types of food- Great job- Thank you!
-- marryn1983, 2023-05-14

### ****- "Useful with minor bugs ;)"
First of all, cant rate app from settings area, cant send feedback from settings area.
Ingredients list - would be great to send this list to basket….and have simple shopping list.
Shopping list with „tick/confirm” field….
And most important, dont stop this project, so helpdul for SIBO’es 😉
-- Trogloooditte, 2022-01-15

### **--- "Recipes are useless"
Very short list of recipes, basically no photos (or bad photos), instructions are too short, confusing and not very friendly.

For example: no bread recipe (like really?) beside banana bread, which says to use plain flour (no explanation which one they actually mean - there are thousands of them on the market, and some are high foodmap even if there is no gluten, and they don’t say if I can use corn flour or any other instead).

I expected more.
-- Agadknsodh, 2019-11-25

[View all Monash FODMAP Diet reviews and detailed analytics on AppTail](https://apptail.io/de/account/signup?utm_campaign=ai-crawl&utm_content=reviews)


## Monash FODMAP Diet Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Top Bezahlt | Kuwait | Medical | #1 |
| Top Bezahlt | Niederlande | Medical | #1 |
| Top Bezahlt | Spanien | Medical | #1 |
| Top Bezahlt | Kanada | Medical | #1 |
| Top Bezahlt | Dänemark | Medical | #1 |
| Top Bezahlt | Israel | Medical | #1 |
| Top Bezahlt | Australien | Medical | #1 |
| Top Bezahlt | Ungarn | Medical | #1 |
| Top Bezahlt | Belgien | Medical | #1 |
| Top Bezahlt | Italien | Medical | #1 |
| Top Bezahlt | Tschechien | Medical | #1 |
| Top Bezahlt | Südafrika | Medical | #1 |
| Top Bezahlt | Portugal | Medical | #1 |
| Top Bezahlt | Norwegen | Medical | #1 |
| Top Bezahlt | Malaysia | Medical | #1 |
| Top Bezahlt | Vereinigte Staaten | Medical | #1 |
| Top Bezahlt | Polen | Medical | #1 |
| Top Bezahlt | Neuseeland | Medical | #1 |
| Top Bezahlt | Rumänien | Medical | #1 |
| Top Bezahlt | Vereinigte Arabische Emirate | Medical | #1 |
| Top Bezahlt | Mexiko | Medical | #2 |
| Top Bezahlt | Schweiz | Medical | #2 |
| Top Bezahlt | Libanon | Medical | #2 |
| Top Bezahlt | Irland | Medical | #2 |
| Top Bezahlt | Belgien | Overall | #2 |
| Top Bezahlt | Finnland | Medical | #2 |
| Top Bezahlt | Frankreich | Medical | #2 |
| Top Bezahlt | Argentinien | Medical | #3 |
| Top Bezahlt | Kanada | Overall | #3 |
| Top Bezahlt | Ägypten | Medical | #3 |
| Top Bezahlt | Ukraine | Medical | #3 |
| Top Bezahlt | Dominikanische Republik | Medical | #3 |
| Top Bezahlt | Vereinigtes Königreich | Medical | #3 |
| Top Bezahlt | Türkei | Medical | #4 |
| Top Bezahlt | Dänemark | Overall | #4 |
| Top Bezahlt | Australien | Overall | #4 |
| Top Bezahlt | Niederlande | Overall | #4 |
| Top Bezahlt | Sonderverwaltungsregion Hongkong | Medical | #4 |
| Top Bezahlt | Deutschland | Medical | #4 |
| Top Bezahlt | Südkorea | Medical | #4 |
| Top Bezahlt | Chile | Medical | #4 |
| Top Bezahlt | Pakistan | Medical | #5 |
| Top Bezahlt | Schweden | Medical | #6 |
| Top Bezahlt | Kolumbien | Medical | #6 |
| Top Bezahlt | Belarus | Medical | #6 |
| Top Bezahlt | Norwegen | Overall | #6 |
| Top Bezahlt | Malaysia | Overall | #7 |
| Top Bezahlt | Kasachstan | Medical | #7 |
| Top Bezahlt | Mexiko | Overall | #7 |
| Top Bezahlt | Portugal | Overall | #7 |
| Top Bezahlt | Singapur | Medical | #7 |
| Top Bezahlt | Peru | Medical | #8 |
| Top Bezahlt | Polen | Overall | #8 |
| Top Bezahlt | Spanien | Overall | #8 |
| Top Bezahlt | Griechenland | Medical | #8 |
| Top Bezahlt | Neuseeland | Overall | #9 |
| Top Bezahlt | Irland | Overall | #10 |
| Top Bezahlt | Indien | Medical | #10 |
| Top Bezahlt | Kuwait | Overall | #11 |
| Top Bezahlt | Italien | Overall | #13 |
| Top Bezahlt | Algerien | Medical | #13 |
| Top Bezahlt | Japan | Medical | #13 |
| Top Bezahlt | Vietnam | Medical | #13 |
| Top Bezahlt | Russland | Medical | #13 |
| Top Bezahlt | Chile | Overall | #13 |
| Top Bezahlt | Indonesien | Medical | #13 |
| Top Bezahlt | Ecuador | Medical | #13 |
| Top Umsatz | Mexiko | Medical | #14 |
| Top Bezahlt | Vereinigte Staaten | Overall | #14 |
| Top Bezahlt | Finnland | Overall | #14 |
| Top Bezahlt | Israel | Overall | #15 |
| Top Bezahlt | Frankreich | Overall | #15 |
| Top Bezahlt | Vereinigtes Königreich | Overall | #15 |
| Top Umsatz | Kanada | Medical | #15 |
| Top Bezahlt | Nigeria | Medical | #16 |
| Top Bezahlt | Saudi-Arabien | Medical | #17 |
| Top Umsatz | Chile | Medical | #18 |
| Top Bezahlt | Thailand | Medical | #18 |
| Top Bezahlt | Brasilien | Medical | #19 |
| Top Bezahlt | Aserbaidschan | Medical | #19 |
| Top Bezahlt | China | Medical | #20 |
| Top Bezahlt | Südafrika | Overall | #21 |
| Top Bezahlt | Ungarn | Overall | #21 |
| Top Bezahlt | Kolumbien | Overall | #23 |
| Top Bezahlt | Österreich | Medical | #25 |
| Top Bezahlt | Rumänien | Overall | #25 |
| Top Bezahlt | Tschechien | Overall | #26 |
| Top Bezahlt | Schweiz | Overall | #28 |
| Top Umsatz | Kolumbien | Medical | #28 |
| Top Bezahlt | Philippinen | Medical | #28 |
| Top Bezahlt | Deutschland | Overall | #35 |
| Top Bezahlt | Taiwan | Medical | #37 |
| Top Umsatz | Argentinien | Medical | #40 |
| Top Umsatz | Vereinigte Staaten | Medical | #40 |
| Top Umsatz | Dominikanische Republik | Medical | #52 |
| Top Bezahlt | Sonderverwaltungsregion Hongkong | Overall | #53 |
| Top Umsatz | Peru | Medical | #56 |
| Top Bezahlt | Argentinien | Overall | #59 |
| Top Umsatz | Ecuador | Medical | #76 |
| Top Bezahlt | Vereinigte Arabische Emirate | Overall | #80 |
| Top Bezahlt | Türkei | Overall | #106 |
| Top Bezahlt | Ukraine | Overall | #116 |
| Top Bezahlt | Dominikanische Republik | Overall | #134 |
| Top Bezahlt | Libanon | Overall | #138 |
| Top Bezahlt | Ägypten | Overall | #162 |
| Top Bezahlt | Indien | Overall | #170 |
| Top Bezahlt | Südkorea | Overall | #172 |
| Top Bezahlt | Pakistan | Overall | #218 |
| Top Bezahlt | Peru | Overall | #220 |
| Top Bezahlt | Ecuador | Overall | #222 |
| Top Bezahlt | Brasilien | Overall | #247 |
| Top Bezahlt | Griechenland | Overall | #262 |
| Top Bezahlt | Singapur | Overall | #317 |
| Top Bezahlt | Schweden | Overall | #354 |
| Top Bezahlt | Belarus | Overall | #365 |
| Top Bezahlt | Österreich | Overall | #402 |
| Top Bezahlt | Japan | Overall | #413 |
| Top Bezahlt | Saudi-Arabien | Overall | #422 |
| Top Bezahlt | Algerien | Overall | #424 |
| Top Bezahlt | Kasachstan | Overall | #472 |

## Monash FODMAP Diet Discovered Keywords
- fodmap friendly
- fodmap
- fodmap lite
- low fodmap diet

## Apps Similar to Monash FODMAP Diet
- [Find Me Gluten Free](https://apptail.io/de/app/find-me-gluten-free-clb/poland)
- [Bowelle - The IBS tracker](https://apptail.io/de/app/bowelle-the-ibs-tracker-ZPp/poland)
- [Gutly: Low FODMAP IBS Tracker](https://apptail.io/de/app/gutly-low-fodmap-ibs-tracker-Uoq/poland)
- [Nerva: Gut-Brain Therapy](https://apptail.io/de/app/nerva-gut-brain-therapy-Fcs/poland)
- [Curable: Chronic Pain Relief](https://apptail.io/de/app/curable-chronic-pain-relief-HQH/poland)
- [mySymptoms Food Diary](https://apptail.io/de/app/mysymptoms-food-diary-eLM/poland)
- [Low FODMAP Diet & SIBO Tracker](https://apptail.io/de/app/low-fodmap-diet-sibo-tracker-awR/poland)
- [FODMAP Friendly](https://apptail.io/de/app/fodmap-friendly-bwR/poland)
- [Low FODMAP Diet - Friendly](https://apptail.io/de/app/low-fodmap-diet-friendly-ewR/poland)
- [Practice Better](https://apptail.io/de/app/practice-better-wmHb/poland)

## Monash FODMAP Diet Available In
- [Vereinigte Staaten](https://apptail.io/de/app/monash-fodmap-diet-cwR/united-states)
- [Australien](https://apptail.io/de/app/monash-fodmap-diet-cwR/australia)
- [Kanada](https://apptail.io/de/app/monash-fodmap-diet-cwR/canada)
- [Vereinigtes Königreich](https://apptail.io/de/app/monash-fodmap-diet-cwR/united-kingdom)
- [Frankreich](https://apptail.io/de/app/monash-fodmap-diet-cwR/france)
- [Neuseeland](https://apptail.io/de/app/monash-fodmap-diet-cwR/new-zealand)
- [Schweiz](https://apptail.io/de/app/monash-fodmap-diet-cwR/switzerland)
- [Niederlande](https://apptail.io/de/app/monash-fodmap-diet-cwR/netherlands)
- [Deutschland](https://apptail.io/de/app/monash-fodmap-diet-cwR/germany)
- [Spanien](https://apptail.io/de/app/monash-fodmap-diet-cwR/spain)
- [Italien](https://apptail.io/de/app/monash-fodmap-diet-cwR/italy)
- [Belgien](https://apptail.io/de/app/monash-fodmap-diet-cwR/belgium)
- [Dänemark](https://apptail.io/de/app/monash-fodmap-diet-cwR/denmark)
- [Mexiko](https://apptail.io/de/app/monash-fodmap-diet-cwR/mexico)
- [Norwegen](https://apptail.io/de/app/monash-fodmap-diet-cwR/norway)
- [Brasilien](https://apptail.io/de/app/monash-fodmap-diet-cwR/brazil)
- [Polen](https://apptail.io/de/app/monash-fodmap-diet-cwR/poland)
- [Portugal](https://apptail.io/de/app/monash-fodmap-diet-cwR/portugal)
- [Finnland](https://apptail.io/de/app/monash-fodmap-diet-cwR/finland)
- [Südafrika](https://apptail.io/de/app/monash-fodmap-diet-cwR/south-africa)
- [Irland](https://apptail.io/de/app/monash-fodmap-diet-cwR/ireland)
- [Israel](https://apptail.io/de/app/monash-fodmap-diet-cwR/israel)
- [Japan](https://apptail.io/de/app/monash-fodmap-diet-cwR/japan)
- [Schweden](https://apptail.io/de/app/monash-fodmap-diet-cwR/sweden)
- [Rumänien](https://apptail.io/de/app/monash-fodmap-diet-cwR/romania)
- [Slowakei](https://apptail.io/de/app/monash-fodmap-diet-cwR/slovakia)
- [Indien](https://apptail.io/de/app/monash-fodmap-diet-cwR/india)
- [Ungarn](https://apptail.io/de/app/monash-fodmap-diet-cwR/hungary)
- [Uruguay](https://apptail.io/de/app/monash-fodmap-diet-cwR/uruguay)
- [Russland](https://apptail.io/de/app/monash-fodmap-diet-cwR/russia)
- [Chile](https://apptail.io/de/app/monash-fodmap-diet-cwR/chile)
- [Österreich](https://apptail.io/de/app/monash-fodmap-diet-cwR/austria)
- [Argentinien](https://apptail.io/de/app/monash-fodmap-diet-cwR/argentina)
- [Vereinigte Arabische Emirate](https://apptail.io/de/app/monash-fodmap-diet-cwR/united-arab-emirates)
- [Estland](https://apptail.io/de/app/monash-fodmap-diet-cwR/estonia)
- [Tschechien](https://apptail.io/de/app/monash-fodmap-diet-cwR/czechia)
- [Luxemburg](https://apptail.io/de/app/monash-fodmap-diet-cwR/luxembourg)
- [Singapur](https://apptail.io/de/app/monash-fodmap-diet-cwR/singapore)
- [Kolumbien](https://apptail.io/de/app/monash-fodmap-diet-cwR/colombia)
- [Griechenland](https://apptail.io/de/app/monash-fodmap-diet-cwR/greece)
- [Indonesien](https://apptail.io/de/app/monash-fodmap-diet-cwR/indonesia)
- [Malta](https://apptail.io/de/app/monash-fodmap-diet-cwR/malta)
- [China](https://apptail.io/de/app/monash-fodmap-diet-cwR/china)
- [Südkorea](https://apptail.io/de/app/monash-fodmap-diet-cwR/south-korea)
- [Ukraine](https://apptail.io/de/app/monash-fodmap-diet-cwR/ukraine)
- [Panama](https://apptail.io/de/app/monash-fodmap-diet-cwR/panama)
- [Türkei](https://apptail.io/de/app/monash-fodmap-diet-cwR/turkey)
- [Malaysia](https://apptail.io/de/app/monash-fodmap-diet-cwR/malaysia)
- [Sonderverwaltungsregion Hongkong](https://apptail.io/de/app/monash-fodmap-diet-cwR/hong-kong)
- [Kroatien](https://apptail.io/de/app/monash-fodmap-diet-cwR/croatia)
- [Peru](https://apptail.io/de/app/monash-fodmap-diet-cwR/peru)
- [Thailand](https://apptail.io/de/app/monash-fodmap-diet-cwR/thailand)
- [Taiwan](https://apptail.io/de/app/monash-fodmap-diet-cwR/taiwan)
- [Slowenien](https://apptail.io/de/app/monash-fodmap-diet-cwR/slovenia)
- [Saudi-Arabien](https://apptail.io/de/app/monash-fodmap-diet-cwR/saudi-arabia)
- [Litauen](https://apptail.io/de/app/monash-fodmap-diet-cwR/lithuania)
- [Zypern](https://apptail.io/de/app/monash-fodmap-diet-cwR/cyprus)
- [Vietnam](https://apptail.io/de/app/monash-fodmap-diet-cwR/vietnam)
- [Philippinen](https://apptail.io/de/app/monash-fodmap-diet-cwR/philippines)
- [Pakistan](https://apptail.io/de/app/monash-fodmap-diet-cwR/pakistan)
- [Sri Lanka](https://apptail.io/de/app/monash-fodmap-diet-cwR/sri-lanka)
- [Bahrain](https://apptail.io/de/app/monash-fodmap-diet-cwR/bahrain)
- [Kuwait](https://apptail.io/de/app/monash-fodmap-diet-cwR/kuwait)
- [Paraguay](https://apptail.io/de/app/monash-fodmap-diet-cwR/paraguay)
- [Katar](https://apptail.io/de/app/monash-fodmap-diet-cwR/qatar)
- [Ecuador](https://apptail.io/de/app/monash-fodmap-diet-cwR/ecuador)
- [Algerien](https://apptail.io/de/app/monash-fodmap-diet-cwR/algeria)
- [Lettland](https://apptail.io/de/app/monash-fodmap-diet-cwR/latvia)
- [Namibia](https://apptail.io/de/app/monash-fodmap-diet-cwR/namibia)
- [Nepal](https://apptail.io/de/app/monash-fodmap-diet-cwR/nepal)
- [Libanon](https://apptail.io/de/app/monash-fodmap-diet-cwR/lebanon)
- [Usbekistan](https://apptail.io/de/app/monash-fodmap-diet-cwR/uzbekistan)
- [Kasachstan](https://apptail.io/de/app/monash-fodmap-diet-cwR/kazakhstan)
- [Ägypten](https://apptail.io/de/app/monash-fodmap-diet-cwR/egypt)
- [Dominikanische Republik](https://apptail.io/de/app/monash-fodmap-diet-cwR/dominican-republic)
- [Tunesien](https://apptail.io/de/app/monash-fodmap-diet-cwR/tunisia)
- [Belarus](https://apptail.io/de/app/monash-fodmap-diet-cwR/belarus)
- [Armenien](https://apptail.io/de/app/monash-fodmap-diet-cwR/armenia)
- [Bulgarien](https://apptail.io/de/app/monash-fodmap-diet-cwR/bulgaria)
- [Aserbaidschan](https://apptail.io/de/app/monash-fodmap-diet-cwR/azerbaijan)
- [Nordmazedonien](https://apptail.io/de/app/monash-fodmap-diet-cwR/north-macedonia)
- [Madagaskar](https://apptail.io/de/app/monash-fodmap-diet-cwR/madagascar)
- [Nigeria](https://apptail.io/de/app/monash-fodmap-diet-cwR/nigeria)

---

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