Monash FODMAP Diet

The Official FODMAP App

Veröffentlicht von: Monash University

Beschreibung

Researchers at Monash University have developed the low FODMAP diet and a corresponding app to assist in the management of gastrointestinal symptoms associated with irritable bowel syndrome (IBS). The Monash University FODMAP diet works by swapping foods high in fermentable carbohydrates (FODMAPs), with low FODMAP alternatives. Around 75% of people with IBS experience symptom relief on a low FODMAP diet.
The app comes directly from the research team at Monash and includes the following:
- General information about the FODMAP diet and IBS.
- Easy to understand tutorials to guide you through the app and the 3-Step FODMAP diet.
- A Food Guide detailing the FODMAP content for hundreds of foods using a simple 'traffic light system'.
- A list of branded products that have been certified by Monash as low FODMAP.
- A collection of over 70 nutritious, low FODMAP recipes.
- Functions that allow you to create your own shopping list and add notes to individual foods
- A Diary that enables you to record food eaten, IBS symptoms, bowel habits and stress levels. The Diary will also guide you through step 2 of the diet - FODMAP reintroduction.
- The ability to adjust units of measurement (metric or imperial) and activate colour blindness assistance.
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Monash FODMAP Diet Häufige Fragen

  • Ist Monash FODMAP Diet kostenlos?

    Monash FODMAP Diet ist nicht kostenlos (es kostet 7.99), enthält jedoch keine In-App-Käufe oder Abonnements.

  • Ist Monash FODMAP Diet seriös?

    🤔 Die Qualität der Monash FODMAP Diet-App ist gemischt. Einige Nutzer sind zufrieden, während andere Probleme melden. Ziehen Sie in Betracht, einzelne Bewertungen für mehr Kontext zu lesen.

    Danke für die Stimme

  • Wie viel kostet Monash FODMAP Diet?

    Der Preis von Monash FODMAP Diet beträgt 7.99.

  • Wie hoch ist der Umsatz von Monash FODMAP Diet?

    Um geschätzte Einnahmen der Monash FODMAP Diet-App und weitere AppStore-Einblicke zu erhalten, können Sie sich bei der AppTail Mobile Analytics Platform anmelden.

Benutzerbewertung

4.09 von 5

360 Bewertungen in Vereinigtes Königreich

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195
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Bewertungsverlauf

Monash FODMAP Diet Bewertungen

THANKYOU FOR MAKING THIS

Lucaswislon on

Vereinigtes Königreich

I can’t express my gratitude for this application. I finally feel not anxious about navigating food

Fantastic app highly recommend

savanJes on

Vereinigtes Königreich

I’ve suffered with IBS for years. Since doing the low FODMAP diet and following the steps with the monash app I am currently in the reintroduction phase. My symptoms have improved significantly to from having daily symptoms to having hardly any symptoms. I am now finding out which groups of FODMAP I react to. Life changing! The best money I’ve spent on purchasing an app!!

Useless does not include common foods

Dusty The cat on

Vereinigtes Königreich

No mention of blackcurrants, poppadoms, Marmite and other common food. But does include obscure food like schar

Not worth the money if you’re in UK

Zzzzzmmmmmm1 on

Vereinigtes Königreich

I couldn’t be more disappointed with this app. I’m having bloating and pain issues after surgery, and the FODMAP diet seems to be what I need to get better. I downloaded this in good faith, thinking as it was the company who created it all, it would give me a list of every food item and its suitability for a FODMAP diet. How wrong I was, it may be because I’m in the UK but once you choose the UK setting there are just not enough products or food items relevant to me. There’s not even anything about some of the basic everyday ingredients, such as chicken stock, I’m trying to make a low FODMAP meal and it is a vital ingredient and tells me to refer to the FODMAP diet for information about low FODMAP chicken stock. But there’s not anything in the app for stock!. in fact 50% of what I’ve looked up so far hasn’t been on the app. Also it tells me blueberries are fine, which contradicts all other info I found out about blueberries in the FODMAP diet. I’m so confused .So gutted I wasted my money.

It’s fine but that’s it

ldizzle1234 on

Vereinigtes Königreich

I think it’s a good app to make sure I’m not eating the wrong thing but the recipes are very old and the app is quite unuserfriendly. It needs to be updated, I also would like if you could have an option where you can filter so it just shows you fodmap friendly foods at the top and then can filter this out to less fodmap friendly foods further down as it’s quite demoralising scrolling through all the food you can’t eat rather than seeing all the yummy things that you can! But all in all helps me a lot with knowing what is allowed so that’s always a bonus.

Surprising

Aaronsax on

Vereinigtes Königreich

Having followed FODMAPs for four years (Dr Siebecker), I was very surprised to see so many grains listed, and refined sugars. Is this for real?

Not worth it for uk

Pmhello on

Vereinigtes Königreich

I’d like a refund

Loads of gaps

S0991G on

Vereinigtes Königreich

Information elsewhere on the internet of low FODMAP products approved by Monash that don’t appear on the app. The app also tells you the FODMAP value of raw foods that you wouldn’t consume raw but nothing for the cooked versions.

Ok, but buggy

SomeDude712 on

Vereinigtes Königreich

Country food selection filtering doesn’t work, even after app restart

The best App for IBS

Oliveaddict on

Vereinigtes Königreich

I was diagnosed with IBS a few years ago … I had no energy, broken sleep from trips to the toilet etc and generally felt awful. A therapist suggested Monash App and it’s the best thing ever. It tells you exactly how much of any one food stuff you can eat without a bad reaction. It tells you whether you can eat 10g or 200g .. sometimes 10g is just enough. It also tests many different commercial products and tells you which country they are available to buy. Not all gluten free products are low Fodmap.. they might have Amaranth or pea powder etc which are high Fodmap .. so by testing products like Schar, it’s just one less problem to think about when shopping. It also provides recipes, food diary , courses etc. An absolute godsend ! I wouldn’t be without it.

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Schlüsselwörter

Monash FODMAP Diet Konkurrenten

Name
Find Me Gluten Free
GF Restaurants & Reviews
Bowelle - The IBS tracker
A mood, food & symptom diary
FODMAP & IBS Tracker: Gutly
N/V
Nerva: IBS & Gut Hypnotherapy
Manage IBS Gut-Brain Symptoms
Spoonful: Food Scanner
FODMAPs, Gluten, Vegan & More!
Curable
Chronic Pain Relief
mySymptoms Food Diary
IBS Food & Symptom Tracker
FODMAP Friendly
N/V
FODMAP Diet:IBS Food Diary Log
FODMAP Diet,Healthy,Low FODMAP
Practice Better
For Clients and Practitioners

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