MOVE: Women’s home fitness

A great accessible movement app with a variety of classes to suit mood and time of day. Love the set, the integration and the quality of teachers. It’s fun and relatable and reminds me to move when you can, for how long you can each day cause that’s what makes such a difference to a clear mind and a positive outlook.

Move has a good variety of short workouts I can do at home. I am adding the workouts to daily walks to build my strength and do some stretching. Instructors are easy to follow and have good advice on how to adapt for your needs. Thanks Move, I am loving the workouts.

The quality and variety of “classes” are excellent.

I’ve always wanted to get into Yoga but too uncomfortable in a group and too hard to organise. A few sessions done and I’m so grateful for Move - can do Yoga in my time, my space and feel all the better for it!

Move makes exercising really accessible. I had really lost a lot of motivation to exercise even though I have enjoyed it in the past. Now I look forward to doing a routine everyday. I like that I can choose a video to suit how much time and energy I have. Some of the options are quite relaxing which I love and the trainers are excellent.

I hate exercising. No matter how good my motivation and intent is, I just don’t enjoy it. Move has made it a little less frustrating. I’m in my mid 59’s I need to move and build up strength. I love that it’s not done with schmick ‘model-like’ instructors and production. It feels real and unpretentious. All shapes and sizes and aims at all levels. It’s very inclusive and an accessible price point.

I might actually keep a New Year’s resolution this time! Move makes it easy to access right in my lounge room. Great range of workouts and the diverse range of workout-ees is so nice to see.

Love the body diversity! Great workouts, and the trainers actually make me feel good rather than self conscious or unfit. Working out more than I have for years

I have been using this app for a few weeks and I’m really enjoying it, which is a lot coming from me, considering I’ve tried many fitness apps and programs and they haven’t been very practical. What makes “move” stand out is it is tailored specifically for women on all different stages of life (pregnancy, postpartum, perimenopause, or those who are just wanting to get into exercise after a long break), there are programs that range from 10 to 30 minutes and you can do it anywhere without any fancy equipment. You can pretty much do it at your own level and pace. If there was any suggestion for improvement, I would suggest they have a section to help target weight loss for those who want to lose a few kilos because I sense this app is designed mainly for women who just want to get out and about without feeling pressured to go hard. Well done Mamamia!

On those days when I only have 15 minutes, I choose a quick workout - brilliant! It gets me energised and I feel like I’ve achieved something, even if it’s just a short workout. I’ve found it easy to work this into my day.