--- title: "My Circadian - Bewertungen, Einnahmen und Downloads in Ecuador | Apple App Store" description: "Introducing My Circadian, an innovative tool designed to make maintaining excellent circadian health easier. This app calculates and provides you with actionable intervals to optimize your light expos" --- # My Circadian — Ecuador ![My Circadian App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple126/v4/12/21/a9/1221a934-ca8a-f04c-1ff2-17c483b9e21e/AppIcon-0-0-1x_U007ephone-0-85-220.jpeg/434x0w.png) **Developer:** [Jake Adams](https://apptail.io/de/developer/jake-adams-SMP) **Category:** Health Fitness **Rating:** N/A (0 ratings) **Price:** Free **Bundle ID:** com.jakeadams.Circadian-Health-Helper **Store:** Apple App Store **Country:** Ecuador **Version:** 2.0 (released 2024-01-06) **Original Release:** 2023-06-19 **Languages:** English **App Store Link:** [Download on Apple App Store](https://apps.apple.com/ec/app/app/id6450283379) **AppTail Page:** [https://apptail.io/de/app/my-circadian-TcSm/ecuador](https://apptail.io/de/app/my-circadian-TcSm/ecuador) ## My Circadian Description Introducing My Circadian, an innovative tool designed to make maintaining excellent circadian health easier. This app calculates and provides you with actionable intervals to optimize your light exposure and sleep schedule, all tailored according to your circadian rhythm. By instructing you when to view light, when to avoid it, and when to sleep, My Circadian assists you in keeping a regular sleep-wake cycle and managing your exposure to light - the two crucial factors in maintaining great circadian health. Circadian rhythms are natural, 24-hour cycles that regulate our physical, mental, and behavioral changes. Every tissue and organ in our body contains their own biological clock, all controlled by a master clock in the brain: the Suprachiasmatic Nucleus (SCN). These internal clocks and the SCN are influenced by light, exercise, and eating patterns, setting the rhythm of our day and affecting processes such as sleep, digestion, metabolism, mental health, and cellular repair. Understanding and maintaining our circadian health is paramount. Poor circadian health can lead to sleep disorders, metabolic issues, mental health problems, and even chronic health conditions. On the other hand, proper circadian health can enhance energy levels, cognitive abilities, and overall well-being, potentially increasing lifespan. Take control of your wellbeing today with My Circadian, and unlock a healthier, happier you! ## My Circadian Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/89/ee/91/89ee9112-53cf-e56d-c3d1-800b85f6922a/21562e32-d7df-4ab7-a7ea-d46792742113_1.png/1242x2208.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/4f/eb/c6/4febc6e1-467d-a081-5325-7eaf89b18aa0/159a11d7-52b2-4e3d-9d44-1929fbf7ddc3_2.png/1242x2208.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/84/02/1e/84021eb6-9402-051a-fb27-97e1560e4fd0/f02d5d34-f724-41ba-b965-9103ad2225ea_3.png/1242x2208.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/ab/b3/e2/abb3e296-4736-1432-d54b-4aaaf1e0ab81/01ebbe78-d8c3-423e-b54e-80d06e84705e_4.png/1242x2208.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/20/b6/da/20b6da20-cbdf-ef00-555f-e0e23c424a63/ba9c7c2b-dea6-4d3e-b19c-0ea7ba3e2f49_5.png/1242x2208.png) ## My Circadian Available In - [Vereinigte Staaten](https://apptail.io/de/app/my-circadian-TcSm/united-states) - [Armenien](https://apptail.io/de/app/my-circadian-TcSm/armenia) - [Argentinien](https://apptail.io/de/app/my-circadian-TcSm/argentina) - [Österreich](https://apptail.io/de/app/my-circadian-TcSm/austria) - [Australien](https://apptail.io/de/app/my-circadian-TcSm/australia) - [Aserbaidschan](https://apptail.io/de/app/my-circadian-TcSm/azerbaijan) - [Belgien](https://apptail.io/de/app/my-circadian-TcSm/belgium) - [Bulgarien](https://apptail.io/de/app/my-circadian-TcSm/bulgaria) - [Brunei Darussalam](https://apptail.io/de/app/my-circadian-TcSm/brunei) - [Brasilien](https://apptail.io/de/app/my-circadian-TcSm/brazil) - [Belarus](https://apptail.io/de/app/my-circadian-TcSm/belarus) - [Kanada](https://apptail.io/de/app/my-circadian-TcSm/canada) - [Schweiz](https://apptail.io/de/app/my-circadian-TcSm/switzerland) - [Chile](https://apptail.io/de/app/my-circadian-TcSm/chile) - [China](https://apptail.io/de/app/my-circadian-TcSm/china) - [Kolumbien](https://apptail.io/de/app/my-circadian-TcSm/colombia) - [Zypern](https://apptail.io/de/app/my-circadian-TcSm/cyprus) - [Tschechien](https://apptail.io/de/app/my-circadian-TcSm/czechia) - [Deutschland](https://apptail.io/de/app/my-circadian-TcSm/germany) - [Dänemark](https://apptail.io/de/app/my-circadian-TcSm/denmark) - [Dominikanische Republik](https://apptail.io/de/app/my-circadian-TcSm/dominican-republic) - [Algerien](https://apptail.io/de/app/my-circadian-TcSm/algeria) - [Ecuador](https://apptail.io/de/app/my-circadian-TcSm/ecuador) - [Ägypten](https://apptail.io/de/app/my-circadian-TcSm/egypt) - [Spanien](https://apptail.io/de/app/my-circadian-TcSm/spain) - [Finnland](https://apptail.io/de/app/my-circadian-TcSm/finland) - [Frankreich](https://apptail.io/de/app/my-circadian-TcSm/france) - [Vereinigtes Königreich](https://apptail.io/de/app/my-circadian-TcSm/united-kingdom) - [Griechenland](https://apptail.io/de/app/my-circadian-TcSm/greece) - [Sonderverwaltungsregion Hongkong](https://apptail.io/de/app/my-circadian-TcSm/hong-kong) - [Irland](https://apptail.io/de/app/my-circadian-TcSm/ireland) - [Kuwait](https://apptail.io/de/app/my-circadian-TcSm/kuwait) - [Libanon](https://apptail.io/de/app/my-circadian-TcSm/lebanon) - [Luxemburg](https://apptail.io/de/app/my-circadian-TcSm/luxembourg) - [Malta](https://apptail.io/de/app/my-circadian-TcSm/malta) - [Mexiko](https://apptail.io/de/app/my-circadian-TcSm/mexico) - [Niederlande](https://apptail.io/de/app/my-circadian-TcSm/netherlands) - [Nepal](https://apptail.io/de/app/my-circadian-TcSm/nepal) - [Philippinen](https://apptail.io/de/app/my-circadian-TcSm/philippines) - [Pakistan](https://apptail.io/de/app/my-circadian-TcSm/pakistan) - [Rumänien](https://apptail.io/de/app/my-circadian-TcSm/romania) - [Schweden](https://apptail.io/de/app/my-circadian-TcSm/sweden) - [Singapur](https://apptail.io/de/app/my-circadian-TcSm/singapore) - [Tunesien](https://apptail.io/de/app/my-circadian-TcSm/tunisia) - [Taiwan](https://apptail.io/de/app/my-circadian-TcSm/taiwan) - [Vereinigte Arabische Emirate](https://apptail.io/de/app/my-circadian-TcSm/united-arab-emirates) - [Vietnam](https://apptail.io/de/app/my-circadian-TcSm/vietnam) --- ## About AppTail [AppTail](https://apptail.io/de) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends. - [Search Apps](https://apptail.io/de) - [Top Charts](https://apptail.io/de/top-iphone-apps) - [Sign Up for Full Access](https://apptail.io/de/account/signup?utm_campaign=ai-crawl&utm_content=footer) *Data provided by [AppTail](https://apptail.io/de) - Mobile App Intelligence Platform*